Bring Sally Up Workout - Squat Challenge

Let's do the Bring Sally Up challenge together! My 🍑 and legs are definitely feeling the burn, and yours will too.
💪 It takes only 3 minutes per day. If you feel more comfortable doing it every other day, go ahead!
🍋 Squats are one of my favorite exercises. They're so versatile that you can incorporate them in every routine - fast or slow, at the gym or home. They can strengthen your cardiovascular system, promote weight loss, tone your lower body, and build muscle. And the best part? No equipment is necessary.
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Music by:
"Bring Sally Up - Workout" by Tabata Songs
by Tabata Songs
www.tabatasongs.com
@TabataSongs
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☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [e-mail]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@user-vy3wq7sf6f]

Это отличная добавка, я ее выполняла в комплексе, и классно, что Вы записали еще отдельное видео, можно после любой тренировки выполнить!🫶

[@felixderfrosch]

Happy new Year 2023 and i am a Happy with your 💯😎👍👍😊 Bring Sally Up Performance with a nice 😎🐸 outfit, for me a perfect start into the 1 new week in the new year 2023 thank you 😍 Victoria 💚 Greetings Felix

[@ByBlondie]

Happy new year!!

[@jonathanmyers2867]

Happy New Year, Victoria! 🥳🥳🥳🥳

[@ByBlondie]

Happy new year!!

[@april1981]

Thanks a lot for the burn and the fun challenge! Are you going to do more Bring Sally Ups? Like sit-ups for abs or something?

[@ByBlondie]

Thank you! 🙌 Yes, soon, there will be more challenges like this on my channel.

[@denizkokbudak3202]

I did thanks

[@ByBlondie]

Great! Keep it up 🙌

[@ByBlondie]

🔥 Let me know which muscles start to burn first 👇

[@ByBlondie]

Glutes+Legs 😀

[@millie9236]

🥂🎆🎇🥳🎉

[@ByBlondie]

Happy new year!