How To Get Stronger Forearms (5 Effective Exercises)

How To Get Stronger Forearms (5 Effective Exercises)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Standing Hands Torsion
0:46 Finger hold
1:20 Barbell Wrist Curl
1:52 Dumbbell Incline Wrist Curl with Chest Support
2:25 Dumbbell Standing Reverse Curl Rotation
2:55 END
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#forearmexercise #forearm_workout #bigarm #armday #effectiveworkout02
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Music provided by NoCopyrightSounds.
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [e-mail]
Thank you for watching video !

[@princenetwork9639]

MashaAllah great information❤

[@carlolaschetti3482]

Die beste und einfachste Übung, Gewicht aufwickeln, in zwei verschiedene Richtungen!
Keine andere ist mehr nötig!

[@Eroticties]

stimmt absolut ..gab sogar maschine fuer das in gyms vor langer zeit

[@effectiveworkout02]

Vielen Dank, dass Sie sich das gesamte Video angesehen haben

[@bernardinomoreira2284]

Congratulations!

[@BirjeshKumar4963bk]

Good knowledge try this exercise every one

[@effectiveworkout02]

Thank you very much

[@Rocket4ce]

Rogue makes a tibia bar. Its very compact. It does wonders as forearm blaster.

[@effectiveworkout02]

what??

[@user-kd3xq7zo9s]

This to have medium forearms..for example my forearms are the size of calf's..but I do intense sholin work outs...
Causing major swelling and pulsing..try pressing an 80lbs stone over your head with your finger tips..
Good luck the weight of the stone alone can fracture your wrist.

[@effectiveworkout02]

💪

[@leelunk8235]

USER HAND JOB WORKS BEST

[@MegaShadi1980]

good

[@ZulfiqarAliKazmi-fi1ie]

Plz ,make video on stretching

[@ernestjames15]

👌🏻👌🏻👌🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@alfresoto7162]

👍

[@effectiveworkout02]

🤩

[@Krispy1011]

You wanna have super strong forearms and super grip strength - do like exercise 2 in this video and do finger tip pushups every day - start out with 10 -20 finger tip push ups in a row and work your way up to 40 or 50 in a row and do them daily - you will be amazed and your increased forearm strength and grip strength - you might not have super massive forearms but when you shake hands with someone they will know your not messing around!

[@effectiveworkout02]

thanks for your advice

[@user-bv1wc3ok7m]

Сижу, пью пиво с кириешками, укрепляю предплечья...

[@MrAnderRock]

Что я вижу за упражнения, когда вижу заглавие "Как укрепить предплечья". Явно не те упражнения, которые в этом помогут). Есть всего несколько по настоящему мощных и лучших в этом направлении упражнений, но я про них не скажу :D пусть качают бесполезное мясо и дальше.

[@adamshaikh4937]

Song name tell me please

[@user-pw7bw4yj9v]

El mestizo banda la trakalosa.

[@sjtbhjhkhsn-gj9gj]

hi

[@juanpablocoronel9720]

No hay mejor ejercicio que usar el machete

[@effectiveworkout02]

qué

[@SPSOSTALKERGROUP]

There is no hanging on the horizontal bar (

[@effectiveworkout02]

🥲

[@johnmilner7603]

I choke the chicken for my forearm exercises, just remember to alternate.

[@effectiveworkout02]

haha

[@user-fd9vv5mq3k]

Только третье упреждение ещё куда не шло, а остальное хуета

[@effectiveworkout02]

Спасибо за просмотр всего видео

[@Margarita-5417]

Хуета, это твоё существование😢

[@leelunk8235]

1 AND 2 IS BS, EVERYTHING ELSE WORKS

[@effectiveworkout02]

I still don't understand what you mean

[@leelunk8235]

@@effectiveworkout02 EXERCISE 1 AND 2 DONT WORK ITS BS

[@JoaoPedro-oz2xv]

@@leelunk8235 Why?

[@leelunk8235]

​@@JoaoPedro-oz2xv1ST ONE DOES NOTHING. 2ND ISOMETRIC DOES NOTHING. BS

[@ZulfiqarAliKazmi-fi1ie]

Plz make video on stretching split

[@ragnarok2k10]

1) В зале будут смотреть как на дебила
2) Бесполезная статика, которая уже давно была доказано неработающей
3) Скажи "пока" лучезапястным суставам
4) Добей их наверняка
5) Сделай бесполезную ротацию
6) Перестань смотреть всякую чушь в интернете и иди делай базу

[@venusnadar8978]

wrost exercise

[@tynchytemper9618]

Just complicating simple exercises

[@JoaoPedro-oz2xv]

Why do you think that?

[@user-bt5wv9qj3g]

Такие ерундовые управления ещё искать надо! Херню показал! Третье упражнения и вовсе не правильно делает!....