Build BIGGER ARMS without Weights - GoldenArms | That's Good Money
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- čas přidán 14. 06. 2024
- Think you need heavy weights to build bigger arms? Well think again.
GoldenArms will tell you the secrets to building big bulky arms without weights.Subscribe to GoldenArms CZcams channel
/ @goldenarmsworkouts3723
Follow GoldenArms on Instagram
/ goldenarms1
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➤ Instagram: / thats_good_money
#ThatsGoodMoney #biggerarms #arms
About That's Good Money:
My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenic practitioners, Scott Burnhard, BarNaturalPrez, Bam Baam and more as they build and push their bodies to the limit.
Build BIGGER ARMS without Weights - GoldenArms | Thats Good Money
• Build BIGGER ARMS with...
That's Good Money
/ thatsgoodmoney - Sport
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that's good money 👍🏻❤️
@that's good money, hi! Very good video! Hope you can give feedback when a challenge is done but with very bad form, for example, when 100 push ups and 50 pull ups. It's better good form at the expense of time than that routine in less than 5 minutes but with very poor form. But this video is great!!! Salute
Is he natural ? Cause his back look weird. Way too big.. But if he's natural, he might have worked so hard..
Look at the size of his triceps... no way he's a natty.
thats good money I did these workouts yesterday at the park keep the videos coming
Most people are 75% water
This man is 75% arms
Jonathan Scott .6% shoulders
75% steroids
-Leg day-
That comment was actually better than the video itself
3% chest too.
I like the way hes said the faster is for the burn the slow is for the gain
Dan right
Time under tension baby. Same principle applies to bodybuilding also
That’s just a theory. What truly matters is intensity, pushing the muscle to fatigue and beyond. Slow, fast both can use TUT and other principles. Sweat, push yourself for max results. This kind of training can do that.
fast up and slow comeback will build both types of muscle fiber
@I know I’m gay when I say this but doing more doesnt matter if you're more doing it right
His arms are actually so big they distort his muscle distribution across his body
his upper chest is missing
@@muudo your braincell is missing
@@z1d2g3c4 cry me a river
Nah if he had shoulders he’d look relatively more even
@Chris G xuz it looks weird .. Yeah he has a good body but some parts it seems sre not trained enough .
His lats to his triceps: "this town ain't big enough for the two of us!!!"
underrated😂
-Clarence
Real talk tho😂
I think my arms just grew an inch just by watching.
R u sure it was ur arms and not your dick naughty boy
Lol
You had to say some weird shit
Empty Empathy you had to not understand the joke
Sickle I was talking about gav Williams btw
Most people: curls dumbbells
This guy: curls himself
xD
7:10
Fuckin crazy
hey what weekly schedule do you recommend for gain mass? because the workout of you muscular guys are like "chest workout" "arms workout", so you do one muscle group per session? chest - back - shoulders - legs - arms?
Paquito I’m not to sure I’m trying to figure that out myself. So I do what I can to get at least bigger arms cause my arms are skinny 😂
He needs bigger shoulders to balance out those impressive arms
Thought I was the only one who noticed. His arms and chest are pulling him forward. Impressive none the less!
Is it me or is his chest is small compared to everything else I feel he should build his chest bigger
Definetely. He for sure has fantastic arms but i think they would look lot better if he balanced with his shoulders and chest.
Next Synthol injection will fix that, no worries
HIS CHEST LOOK TOO SMALL HE NEED TO DO FLIES PEC DEP AND BENCH PRESS
The best video I've seen in a long time. No music, no unnecessary chatter! Thanks very much! 💪❤
Your welcome.👍💪💯
This dude’s arms have more definitions than a dictionary.
Lol
haha :)
You killed him😂😂😂😂😂
underrated comment
😂
This man out here lookin like a gta san andreas character
Screw ganton gym this man doin the Grove street quarantine workout
I like the way he is walking 😀
Cj
🤣
Right
this channel is helping me so much,just proves you don't need equipment to build the body you want,the only thing you need is consistency and dedication,if you don't have those,then you can't achieve it
Bro, you just taught me some million dollar wisdom with the "slow" motion push ups. Adding this to my routine. Appreciate the tips! 👍🏾
How are your arms looking these days King?
@@user-fg9vr7mk5z Armed....and loaded, lol!
fast explosive push ups are also great though
@@TheSkullCrossbone Yeah, true. I've tried those out recently as well.
STEROIDS!
He needs a license to carry those guns around...
😂😂😂😂
@Jam III Get a life pal. Wtf is anyways racist about his comment? Can you define racist?
Jam III u are the racist one here
@Jam III you are the most stupid person I have ever met on Internet
@Jam III lmaooo you're dumb as hell
If this brother gets you in a headlock, that's it....it's done.
😂😂😂😂
Its not done..just grab his testicles and squeeze till u hear a pop..no homo
@Anime Sauce Too OP pls nerf
RandomPostsPleaseSubscribe naw that was too gay
@@mzzsoldier25yearsago65 Naah that was too nasty
Genetics matter a lot and it turns out that people of African origin have the best genetic makeup when it comes to building muscle and they have higher bone density.
Black people are genetically blessed for strong bodies and also have the best skin with highest collagen naturally that's why the term "Black don't crack" that's the reason they age so gracefully
He is the human embodiment of “built different”
My dude walking around like a buff kangaroo 😂
Yooooo his arms look heavy ..😅
Vinny Feliciano Yoo facts 😂😂
😂😂
Jerome Griffin did I hit a nerve?
@@valentinguillaume5036 😂😂
It’s refreshing to see a man like this not in tattoos. Clean look. Badass.
@Five hundred 20s tattoos aren't even good looking. Everyone regrets it after. You will look like the back of the school table.
@Five hundred 20s naa tats are Garbage
Brother guy the physic but he needs to work on legs he has a prison physic big upper body skinny legs
Wesley Davis he doesn’t need to work on legs.
Five hundred 20s golden arms in his 40s with kids bro
Extremely good. I learned so much and am trying this routine this week. Thanks
This channel is money and GOLD!!
This guy is 44 and he looks like 30 good for him.
black never crack
WTF 44 and he has all this strength. Hood Monster.
44 isn't old lol
@El Luech Yeah being black also helps.
@@Rhemarealitiestv now that's just stupid
His arms staring at pain like.. "we got a problem here?"
bruh y'all are some funny ass comedians in the CZcams comments hahahahah laughing my ass off
Lmaooooo!!!!!! That’s fucking HILARIOUS!!!!!!!
Underrated
Lol
@@Peace-qm2sp lmao Boyz N The Hood reference
He's a legend in his own mind.
hes juiced
Second video I've watched on this channel. You're a great guy giving all this stuff to people for free so I've hit that subscribe button. Just really easy down to earth advice.
When I heard "you gonna curl yourself" I knew this training wasn't for me anymore....
😂😂😂😂😂😂
It's all in your head
It’s not actually that hard. I don’t weigh much so Iguess that’s why. But it’s still better than weights.
Believe in yourself believer💪🏽
hbeliever1 lmao
People who DON'T look good always point out the areas these guys need to "work on" 😂
💯
Thee Accuser no capp
Fr dude is ripped asf
Sadly, it's what makes them feel better about their sorry selves. I find it pathetic tbh.
Well his back is underdevelloped
Thank you for sharing this great video on callisthenics. I am now hooked.
You built a masterpiece of a body doing it. Well done! 👊🏻💪🏻
I never get tired of watching golden arms. Slow, that’s what I learned from golden arms. Slow for strength and size
I wish there were more parks like this everywhere . Parks for Adults lol
Prison
@@naPPkay1 lol nah that ain't the spot
@@emceeace6851 lmao... That's right Yung nigga!! Wish I could say The same, but they got me stuck right now smg
whookidtde you are 5 years old
@@naPPkay1 Keep yo head up OG
Those who can't do, criticize.
💯
Preach
Thats true most of the time. Not always lol
Abe Garfield fact
💯🤜🏿🤛🏿
I’m starting today with all body weight exercises. Thank you for the time and energy to produce this vid. Looking forward to more. Thanks again. Peace
Your welcome.Grace and Peace.
@@thatsgoodmoney what do you eat to put on that muscle mass ?
@@thatsgoodmoneyyh good job bro. Inspiring
Did the first 3 exercises and I can do 45-50 military push ups in a set. Diamonds are tough af, the forearm push-up bend on the bench is very effective and that with the leaning bar one just had me breathing heavy!!! Didn’t get nearly the reps this dude says though. Gonna work on these now 💯🤝 they feel amazing
Anyone else get this recommended after all the gyms closed
damn 4 years ago already what in the fuck happened to time
I will say he clearly knows something about building big arms
and only arms
Building bicep and tricep
Just arms
Hmm most black people are genetically gifted in their triceps so they grow really easily and in his case they throw of his symmetry a lil looks kinda wierd but very impressive arms.
@Lucyfur Nono but black people tend to have better tricep genetics,which is a compensation for their shitty calfs haha but every race with its pros and cons also to be honest iam more interested with bodybuilding and anyone looking at this as a way to grow arms needs to know that with body training you are not gonna get those arms as doing pushups with the same weight will only get you so far,you need to progressively increase weight but its not as simple as doing a few pushups which makes the video a bit bullshit but its still good excersies for anyone starting out.
That crazy bruh I’m doing that right there to build my arms ,that workout looks amazing and effective.. thanks for sharing these golden nuggets 💪🏾👌🏾
If we had more outdoor, public places like this people would be so much happier. Great video
If i had Arms like that, I'd walk on my hands after Leg day 💪🏽
Lol
🤣🤣🤣🤣
🤣🤣🤣
This man stops a bullet with his triceps
😂😂😂😂
You have a crush on him?
@@Honest_Man what if he did?
@@michaelb6510 it's sweet
bill johnson hes gay
Wicked workout! Technique and discipline...unreal statuesque result!
This is the real gains phenomal physiques hard work pays and these man are killing it!
not to forget that this man is 40 years old 😂 living legend
He takes roid clearly
@@user-sm5mt3zx4e Can u prove that
Or are you just jealous
@@user-sm5mt3zx4e why take roids and go to the park sounds like a waste honestly
@@user-sm5mt3zx4e lol people come out of prison looking just as big so you dont need roids
He looks younger than That
he can barely move his arm when he's walking damn, his triceps looks like my leg ,pretty sure this type of arms its illegal :)
What came first, the gun or the gun show?😂
S*arms
Is he natty?? How can u get this arms
he got that pump!
@Ze TheGame lol this guy isn't injecting shit, his body just looks really odd because he focuses on his arms too much, he doesn't even look crazy cut and his arms doesn't look like an impossible size
His triceps is bigger than my family
Thank you for "head-bangers". Definitely, it's an underrated and a rare one.
Awesome channel. That's good money, keeping it up, yo!
I'm never going back to a gym. This lockdown taught me how to use my body
Facts!
Hell yes, I'm done with commercial gyms too
Ok but bodyweight only works for so long. You still need overload and the fastest way is to use weights. So unless you have objects to lift that are progressively heavier, you will still need a gym or at least weights to continue to make the muscles larger if that is your goal
@@jzepp878 nah you just need to be doing harder exercises. Going from normal to close to archer push ups for example. Weighted calisthenics is also an option.
@@jzepp878 Look at all the guys on this channel. None of them use a gym. I promise you if you do the 5 minute challenge jawn on the daily (scaled to your level) you will keep getting bigger and stronger
Who thinks that he looks like a Super Buffed version of CJ walking from San Andreas at 6:50
Hahahaha dude..
Sure does! With all jokes aside, how did he get this park to himself??
Amos Williams Think about it☝️ If you see a Greek god just doing his body weight exercises in the park, would you go to the park? Well I got one can tell you I won’t.😂
Lmao
That’s really funny and he does walk like CJ.
That work out at 7:30 is crazy. Damn machine. Awesome job.
Best instructor at youtube, great job there, both of you.
This dude look like sponge bob when he got on the juice
He look like turtle man. He can break my body to pieces with one arm or one punch.
@@yuegonghuamei6685 he can break our skulls if our head gets locked in his biceps
@@yuegonghuamei6685 he looks like popeye but gangsta
#FACTS LMAO!
Seriously he's 44 with probably six percentage body fat .
I'm impressed.
He's at pike 11 or 12% body fat at 6% mans would look like a swole raisin
44 isnt old
PhootPhetishPhilip ! How many 44 year olds look like this though ?
@@Insertnamehere287 a lot 40 year olds are the strongest people
They have the knowledge and wisdom and still the youth to carry it out
@@Insertnamehere287 literally all the fitness channel people are like 40
Insane Arm Mass & Definition... Definitly Motivation and Inspiration
Vi um comentário no YT recomendando essa canal, e o cara é realmente diferenciado.
You ain't successful till you got haters.
💯
There's one hater above me, so I guess this guy is successful.
Self discipline is the master key to riches - Proverb
interesting excercises, thank you!
So you can get that physique by doing just pushups ?
Guys stop complaining about your “genetics”... Train them to the best as you can and you will see results you never imagine.
No secret. No excuse.
Yes
Word..
Cant change genetics
when u have pectus u r fucked tho
@@EPUEPUEPUEPU ur just looking for dumb excuses not do shit... when i was 15 i was skinny af but I took advantage of my testosterone level rise to get ripped just eat and train and sleep. Everyone can do it cuz humans are built that way. Of course ur skinny if u spend ur days seated or laying down playing games and watching youtube. U cant have muscles just by doing one workout session. Do it everyday and when you get to about a week or 2, you will just keep doing it cuz u dont want to ruin a week of progress, youll feel hooked and in about a month you will already start seeing massive changes if you do it properly. NOW MOVE YOUR ASS AND SUBSCRIBE TO A GYM AND MAKE AN APPOINTMENT WITH A TRAINER
dude look like cj from san andreas after u work him out.
ntorr2111 😂😂😂😂😂lmfao my dude
😂 😂 😂 😂 😂 Loool
Why he gotta be CJ from San Andreas tho
Cause he don't look Arnie......jeez
Bully Black cuz its his fucking comment bruh😂😂 hes right tho
Appreciate the knowledge
This kind of direction of the video is amazing
Diamond push ups slow and controlled lethal for the triceps
no way did he build those triceps doing those pansy ass diamond presses ..unless he's on gear
*
@Kris Wit it yup
@Mister Creep yeap ....but not those triceps, not without gear.
@Mister Creep has black what kinda controversial shiz
How people on here can sit at home picking faults is beond me lol
Jonny King:exacly! Unless you look better than him you have no right to criticize this man!
it's simple John,people that pick on others are Lazy Jealous people who want pick up a weight,they're just Jealous,its easier to them than trying to change their lives and their mindsets to better themselves. They're just Lazy loll
Scienz; u say they're Not picking?
my family and others were taught(that if you cant say anything GOOD about another person then Dont say Anything at All)..ever heard of that kind of talk from Good parents?..but I guess if He was selling drugs or gangbanging..then It would make him a better person?......wow...
Jonny over here is the second coming - the messiah himself.
That’s literally the internet.
Great bro, your workout I like to follow.
Thank you for your guidance
Most impressive..I'm gonna give some of that a try..Wow.
Not tryna hate at all this guy looks way better than i probably ever will but his arms compared to his body arent in proportion, looks really odd
He's into fitness and not body building. However, it's not that his arms are disproportionate, his shoulders are pertruded.
I agree. His chest looks pretty small compared to the rest
Agree, his biceps are almost as wide as his chest
I understand hes not a bodybuilder but honestly just looks odd, almost like his arms belong on someone else’s body and his body belongs on a different set of arms
ye man he don t work on his whole body does he
This guy's core strength is unbelievable
You know when you haven’t worked out in the gym for months, then the first day back, you go way to hard on biceps? This guy walks around like its the day after that. Perpetual state of sore arms.
Very good video, I liked it.
What’s up with the haters. What happened to the world where if you have nothing nice to say don’t say it . people are too quick to judge no one has filters anymore.We all have parts of our life that we need to work on .It may be work ,home ,relationships ,body ,or mind.Let’s just stop the judging and try to live a peaceful life.
That's because they are key board warriors, they would be smiling and kissing his ass if they we're face to face with this man.
its cool to hate, but on this guy? lmao he is litterally giving a great workout for you if you are too broke or too lazy to go to a gym. how can u hate on that? i mean if u have fundamented hate with critique to help sure, but thats not what people are doing
@@fathertime5680 Not necessarily. Big guns don't necessarily mean they can fight well.
The way he walks, reminds me of the gang members from GTA San Andreas lol
6:52
Grove Street
@@NikeMikey101 home at least it was before I fucked everything up
Hermano muchas gracias por tus enseñanzas les sacaré provecho soy principiante, Saludos.
Great calisthenics tips. Inspiring
This guy is very patient in explaining his workouts. Instructive. Dunno what he does for work but he would be a heck of a personal trainer w the right certification. Amazing inspiration if he’s 40+. Narrator and dude working out = great channel. I watch this a few times to add their bodyweight stuff to my workouts
He's 44 very inspirational. And im only 21
44?! Wtf. I thought he was early 20s!
He's tired
dude looks late 20s, maybe up to mid 30s max. this is how men supposed to look like while young, 20s or 40, never the less.
STEROID LOSER!
How this man flirt: if you like arms you already like 70% of me
man such un underrated comment !!😂😂😅
clever!
Thanks for the help
Thank you. It’s always nice too see how too with out going to z gym. And basically anywhere. You can do. Good job.
That’s a serious physique bro
This man has reached arm muscle capacity lol
He reached beyond that
Thanks for the upload guys
Wow!!!
Respect to the brother GoldenArms!
Beginner Level: 6-8 reps,
Moderate: 10-15 reps
Elite: 20-25, or 25-30 reps
DO IT SLOW, you’ll get the gainz, remember to breathe!
No more than 1 minute of rest between sets
But from the video:
Triceps:
3 sets of:
- 10 reps of diamond pushups
- 10 reps of decline pushups
- 10 reps of head tucks underneath the bar (low bar is used but you could use 2 chairs)
-10 reps of arched bar dips (focuses more on triceps) [if you slouch you focus more on chest and shoulders]
-10 reps isolated dip (you can do this from a chair or a bench)
Biceps:
3 sets of:
-10 reps of headbangers (chin-up hand positioning, wrists towards you)
-10 reps of close hand headbangers (close hand pull-up positioning, wrists away from you )
-10 reps of body weight bicep curls (chin-ups on low bar, again you could use a couple of chairs)
-10 reps of one handed chin-ups (hardest to do so adjust your reps depending on your fatigue, use chairs )
Hope this helps y’all! Get them gainz! 🙏🏼💪🏼
Should I do this every day bro ?
@@inconito3380If you do it right you won't he able to do it every day. All muscle growth needs at least a day off, so take a day off.
roids
Damn, his arms are really big.
Genetics bro.
ESteroids
Synthol and roids..
@@No-bz7ws that aint no damn Synthol, that's years of training & let's not forget black genetics.
@@elijahpiere5324 Bruh. I know what im talking about. You can believe others if u want, thats your problem not mine but i know that that is synthol my friend and i know how it works
great striation on the front delts getting into dip form.
His upper chest and rear delts need some love too… Someone said he’s built like Kangaroo Jack & I can’t unsee it now.
Wow, I've been doing 85-90% of this workout for over 40 years while others joined a gym, which I never did. Didn't know it was calisthenics. I've had same body shape for this time. It works. Never did like weights. Thanks bro.
Time under tension is the key for building muscle, same as form and the full range of motion. This dude's physique its fucking amazing
💪💪💪💪💯
@@thatsgoodmoney no way did he build those triceps doing those pansy ass diamond presses ..unless he's on gear
TUT is one of the factors, sure. Far from the only one. Form, full range that’s another very debatable theory. What really matters is stressing the muscle, which can be done any numbers of ways loose, strict, slow, focus eccentric, forced reps, cheats...long list. And ya, he could’ve easily built the tris there, because more important that the tools used is desire, genetics, etc.
For sure
This homey has been putting in hard work for long time.
It's nicer to be outside. Love the basics!!!
Love It … Seeing Is Knowing 😳 That It Works
His back looks like teenage mutan ninja turtle
Ha ha ha ha .
hhhhhhhhh
I don't know how the hell I'm going to do those hanging bicep curls. I've been doing weights for the longest but these calisthenics humbled my ass.
Facts bro
Exactly
Wow that's great arms 💪🏼
Nicely done....!
Golden arms gotta be one of the greatest fitness names out there. Sound like a damn super heroe lmfaooo
I just started calisthenics and I've always been a weight lifter. This video is great for people coming off the weights and just starting calisthenics.
same bro calisthenics are dope af. I quit cable and barbell extensions in favor of diamond pushups. Personally I'm loving tempo work for arms, a month ago I couldn't do 10 strict diamonds and yesterday I did 200 in sets of 15 and 20 with strict form and a slow eccentric. may arms have grown half an inch already, these are no joke
brother, you look just amazing, like a super hero, respect man!
Perfect and healthy workout
You gotta chill on the arms and get the rest of ya upper body muscles up to speed 💯
I was thinking the same thing
elisocray nigga shut up💯
ouuDawn Nah you shutup nigga 💯
Yuvori nah you shut up nigga 💯
Ahmed Sultan nah nigga you shut up 💯🤣
Thank you!
I hope this brother is doing competition because his striations and Definition would rival the big names!!! And he NATURAL..no juice!!💪🏾💯