Constructive Worry Method (for non-sleep related worries)
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- čas přidán 24. 06. 2024
- In this video I'm discussion an approach that I personally found helpful for general life worries that occupy our minds sometimes. Created by Dr. Carney, it can help us break free from the rumination cycle and see things will a greater clarity.
I personally don't think this is the best approach for sleep-related worries though - more on that in the video!
Hope you enjoy it!
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Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal, Jane and Guylaine for supporting me on Patreon - you are the best!
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DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
Thank you for this method that can help me deal with my worries. On the nights that I do have a worry or have been in an emotional situation I tend to focus on that and that makes it difficult to fall asleep, otherwise my recovery from insomnia is real and I continue to apply your teachings from all your videos and Q & A sessions. Thank you so much Alina. 🇨🇦
Thank you Guylaine for sharing this ❤️ Happy that this video has served you!
Can you do a video on waking up in the monring, and feeling like you need 1-2 more hours of sleep, but now you have trouble falling back asleep because your sleep drive is much lower? But you feel a bit fatigued/tired, not optimal. This has been a struggle for me for many months. I can get to sleep pretty good at night, but the mornings I wake up before I truly feel refreshed, leading to a 3 hour struggle to fall back asleep to get more sleep.
hey how can i contact you..i really need your advice..i am suffering from chronic insomnia since 5/6year😢
Hi there, very sorry to hear about your struggles with sleep 💔 You can find contact information on my website (in description) however at the moment I don’t offer 1-1 work unfortunately. Perhaps coaches from @thesleepcoachschool might be more available at the moment.
I really need your help. Your videos suit me. How can I message you.
Hi Jonas, sorry to hear you are struggling 🙏 unfortunately I don’t offer 1-1 work at the moment. But some of the coaches from @thesleepcoachschool might be open for 1-1s currently