10 मिनट निर्देशित प्राणायाम । 10 minute guided Pranayama for beginners | Breathing for healthy Lungs

इस वीडियो में चार जरूरी प्राणायाम सिखाये गए हैं जो ऐसे समय में हमारे ऑक्सीजन स्तर को बढ़ाने का काम करते हैं
ये प्राणायाम कोई भी शुरुआती आसानी से कर है
1. भस्त्रिका
• भस्त्रिका प्राणायाम कर...
2. कपालभाति
• कपालभाति करने का सही त...
3. अनुलोम विलोम
• अनुलोम विलोम करने का स...
4. भ्रामरी
• भ्रामरी प्राणायाम करने...
साथ में ध्यान रोजाना जरूर लगाए अपने मन की शांति के लिए :
• ध्यान मन की शान्ति के ...
#yogastation
#pranyamaforbeginners
#yogaforcovidrecovery

[@YogaStationHindi]

Follow my diet for weight loss :
czcams.com/video/b0wWwa-igwk/video.html

[@sadanandprabhudesai7572]

विडिओ अच्छे लागते है, बहुत कुछ सीखने को मिलता है।

[@YogaStationHindi]

बहुत बहुत धन्यवाद 🙏

[@---bk2hj]

Excellent Thanks Again Take Care RADHE RADHE JAI JAI RADHE RADHE

[@sumitagarwal3788]

Namaste . Loved your pranayam teaching

[@MrKishan158]

This yogisthan u tube is super & well illestrated thanks to yogisthan

[@dewanshuraj]

I hv been seeing your videos for last 2 yrs. You hv a soothing cheerful voice and personality. Your videos helped me a lot daily too

[@SatishKumar-rb3wp]

I appreciate the calm with which you teach. God bless you.

[@thrishalajain2694]

Nice demo tq

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@rajeshsapkal5971]

दीदी 🙏
आपको कितना धन्यवाद करू उतना कम है,भगवान करे आपकी उमर लंबी हो और आप इसी तरह सिखाती रहे और सब की सेहत तनदुरुस्त रहे
प्रणाम

[@YogendraSingh-ze6dl]

Excellent Beautiful Your Beauty Si Yoga Karyakram.,Very Very Helpful And Easy.

[@LALChand-bo8cq]

HAME APKA Sikhan KA TARIKA BAHUT Pasnd AAYA
THANKS 🙏👍

[@YogaStationHindi]

Thank you so much 🙏

[@jayprak9657]

Thank you maam for wonderful video.....

[@alokeshbiswas1767]

Very good madam
Thanks a lot

[@SatishKumar-rb3wp]

Dear Guru, God bless you for brilliantly directing us. 🎉🎉🎉

[@morsanavallabh1405]

Very nice information and explain with the examples. Thanks you

[@abhijitmule3325]

Apke sath mai pichle 1 mahine se yog kr raha hu
Mere overthinking ka problem thod far kam ho gaya Hai thank u mam
Thank you so much

[@YogaStationHindi]

Thank you Abhijit Mule ji! :)

[@aarnavdjaiswal5179]

जय श्री कृष्ण 🎉 gre8🎉

[@vershashrivastava1040]

Thank you mam it was help me a lot😊😊

[@Ninjaminecraftboii]

Hi ma'am this is my daily routine now..thanks a lot❤

[@neerukhanna2820]

U learnt good technique of pranayam thanku so much ❤ God bless u always be happy

[@shrejalsworld3701]

Excellent..thanks so much

[@samitaghanekar5845]

बहोत अच्छा धन्यवाद

[@gaurisurendraathalye7359]

God bless you with lots of blessings

[@bhasab2233]

आज आपके साथ फिर से प्राणायाम करके बहुत ही अच्छा लगा🙏

[@YogaStationHindi]

Bahot se videos jald hi ayenge :)

[@rachnajain9900]

Thanks... now doing daily with this video, very helpful

[@mahadevkumbhar5662]

Nice yoga ❤

[@chahalkaur6158]

Thanks uuu yoga Angle 🧘‍♀️

[@merasafar-merizubani]

Didi I watch your videos, and do yogas with you. You have changed my life, like a goddess. Thanks

[@kusumgoel3910]

नमस्कार बेटा, मुझे आप का विडिओ बहुत अच्छा लगा। कोई शब्द नहीं है आप का धन्यवाद करने के लिए।

[@YogaStationHindi]

धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Personal page:
instagram.com/neelam.gautam/

[@ravichavan10]

Welcome Back Neelam Madam, wishing you Happy New Year 2023. God Bless you, stay blessed forever!

[@YogaStationHindi]

Thank you so much Ravi ji 🙏

[@devangisharma3937]

Sundar anubhav

[@anilanil6868]

Namaste mam ji .explained well. Easy to learn now. Take care bye bye mam ji

[@Bindvir]

Bhut he wadia ji

[@YogaStationHindi]

Dhanyawad :)

[@santoshdeshpande891]

Namastey didi ji
muje bhaut aacha laga aaj ka session, feeling very happy to join with my guru
Dhanyawad didi ji 🙏

[@YogaStationHindi]

Thank you so much Santosh ji 🙏

[@shivshankardeshmukh5572]

आदरनिय मँम जागतिक महीला दीनांच्या मनपूर्वक हार्दीक हार्दीक शूभेच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@sarbojitkarmakar1990]

​​@@YogaStationHindi mam please make a yoga or pranayam exercises video session for epilepsy patients 😢.

[@anshusaxena2991]

Aap asie hi acchi video bante rahiye meine aapke satth hi yoga kaiya ❤

[@YogaStationHindi]

So sweet of you ❤️

[@satishshinde3792]

Apka program bahut accha hai aap bahut hi saralata se vatatat hai

[@manjushreepanda8844]

Lots of love for you n Piper

[@YogaStationHindi]

Thank you :)

[@ChandanasKitchen24]

God bless you madam.

[@Bindvir]

Har Har mahadev

[@urmilabhaydiya2526]

Thank s mam 🌷🌷

[@khannasalesagencies9137]

The way you do yoga or pranayama is exelent

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh

[@simran219]

too good🥰

[@shwetathakur71]

Thankuu so much di........
Di meditation pr advance Vedio bnaiye na plzzzz..... Apki meditation vali Vedio se me meditation krti hu...... Thoda extra krna h ab us se... Plzzz Dii 🙏🙏💛🙏💛🙏💛🙏💛🙏💛

[@roadmap6223]

Mam I have learned so many asanas and pranayama techniques from you....
Your teaching style is really excellent.....
Thanks a lot for your such efforts ...
I request you to guide us lntermediate and Advanced level practices.....

[@YogaStationHindi]

Sure :)
Thank you for watching

[@ruvendraprasad9377]

Many thanks for the Pranayaam. You have such a beautiful doggy.

[@YogaStationHindi]

Thank you :)
Her name is Piper
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@imanojKL]

I was waiting so long for this🙏🙏

[@YogaStationHindi]

Yay 😀

[@shyamshrestha2733]

Namastee Nilam ji
So happy to watch you after so long time
Hope now We will see çontinue
Regards

[@YogaStationHindi]

Thank you so much 🙏

[@surendrarao3968]

शुभकामनाएँ 🎨

[@YogaStationHindi]

Thank you Surendra Rao ji! :)

[@hemlatabihani7072]

Mam ek jhaiyon per bhi video banaye

[@yogeshkumbhar2907]

Many thanks mam

[@YogaStationHindi]

Most welcome 😊

[@chitramehlawat1950]

Hello mam plz forward head/neck posture ko thik krne ke lie yoga session pe video bnaiye ☺️

[@madanpandey634]

Beautiful 🥰🥰🥰🥰

[@happylife-rh2mq]

Wonderful

[@rattanlalsharma3565]

Plz upload agnisar asana process

[@YogaStationHindi]

ok

[@kajolnimesh483]

Mam please ek paschimottan asana pe bhi ek detail video bnaiye jese apne adho mukh savana or uttanaasana ki bnai thi :)

[@Bindvir]

Nice video ji

[@YogaStationHindi]

Thanks

[@vimleshyadav2756]

Thanks Mam 🙏

[@hardikbhor7025]

Very nice mam 🙏

[@YogaStationHindi]

It's my pleasure Hardik ji :)

[@virat433]

Thank you so much mam 💓

[@sahinaanjum6633]

Very nice ma'am

[@YogaStationHindi]

Thank you Sahina Anjum ji! :)

[@goalachieved367]

मेम योग आसन भी बताए प्लीज

[@YogaStationHindi]

जी हाँ :)

[@seemadarnal8621]

Mam ulcer k liye yoga bataye

[@RajKumarSharma-zz1lh]

Thanks mam ❤

[@devanshvaish4716]

Maam mujhe ibs ka problem hai maine apka video dekha kafi relif mila, iske saath me utaanpadasan bhi kar sakte hai kya

[@YogaStationHindi]

ji haan & thank you mere channel ko dekhne ke liye

[@rahuldeotale5709]

Thank you mam for this guided Pranayam...mai anulom vilom ke bhi 5 ke 3 set krne hai kya, q ki video mai aapne bs ek hi set kiya hai anulom vilom ka

[@bantidas7048]

Maim....Parnayam me kya jaruri hai ki Bhastrika,Kapalbhati se hi suru kare..?

[@YogaStationHindi]

ji haan sequence mai ye pehle kiye jaate hain, lekin aap agar skip karna chahte hai to kar sakte hai

[@nirajjain7702]

Medam kya yoga shyam ko bhi kar shakte hai or shyam ko is k baad turut khana kha shakte hai ??

[@YogaStationHindi]

Khali pet kar sakte hain, Yoga abhyas ke 30 min baad aap khana kha sakte hain :)

[@santoshgoswami1815]

Didi ek video stop height growth per banaye . please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

ok

[@ravitasingh5192]

Ma'am pls ek weight loss series bnaiye🙏🙏🥰🥰

[@YogaStationHindi]

Sure :)

[@subratad16]

Can I do bhramri pranayama before Anulom bilom

[@sunilbanwala362]

Sinusitis ke liye bhastrika kapalbhati lom vilom hota ha kya mam kya Frist second third ase hi karna ha

[@RaghunathMandal-js4iu]

Thanks🙏 mam

[@rayappaafrancis69]

god bless you madam

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh

[@ranidhingra972]

Thanks

[@sudamgiri7334]

Mujhe nind ke liye pranayam kripa karke batayi,mera umr seventy se upar hey,asha hey aap baenge

[@shaileshjoshi578]

I have been watching this particular video for a lot of days. May I request one. Please reply.

[@remadeviarvindan6285]

Gd morng Neelam

[@sankaribanik9073]

❤❤

[@YogaStationHindi]

Thank you 🙏

[@rishiramrijal4506]

Good

[@user-wk6ht7md6f]

Maam pranayam hame kitni der karna chahiye like kapal bhati, anulom vilom ,bhramri, bhastrika ? Plz reply max kitni der kar sakte h

[@amritsar.vlogPB02WALE]

Mam duble chin ka yog btao

[@shriniwasmahuli8688]

Any other pranayama to increase lung capacity to overcome postcovid lung infections

[@YogaStationHindi]

These Pranayama's are best Shriniwas ji :)

[@rattansingh6346]

Nice

[@swatimishra654]

Mam jo ap thyroid ka yoga btai thi usko mai krti hu daily ye bhi krna chahti hu ise pahle krke tb thyroid ka yoga kre plzz btao mam

[@ashokpal457]

❤❤❤❤

[@sudhasishodia9663]

🙏🙏

[@shivnathpatkal2326]

Fine

[@hindiyugbyvirendersingh9634]

,👌🌷

[@lajosingh2738]

Mam c section ke baad ye yoga krr sakte hai after 3month c section delivery. And make vedio of post natal yoga too. Please

[@RajeshKumar-um1yb]

Thanku

[@laxmimishra8906]

Mam please make video for ear pain, issues

[@punitbisai6547]

🙏🙏🙏🙏

[@YogaStationHindi]

🙏🙏

[@akhilsingh4623]

Sir, walking/ running ke pehle ya baad

[@santanughosh3018]

I have controlled bp after taking once daily medicine, can i practice Vastrika?

[@YogaStationHindi]

Yes, just practice in slow speed 👍

[@durgeshyadu4859]

Madam Ji main anulom vilom tej gati se karta hun koi problem to nahin hoga

[@YogaStationHindi]

Tez kyu karte hain aap, isko jitna dheeme karenge utna achha hai

[@Nbpurja271]

🙏sister

[@YogaStationHindi]

Dhanyawad :)

[@mridularawat9980]

Ma'am kya hum pcod wala yoga or ye wala yoga sath me kr sakte h or phle kon sa kare plz jaldi reply dijiye ga ❤

[@splendidnovember]

Hello, could you do an intermediate session of the breathing exercises you showed us for beginners and then another one which can be advanced? I Find it really easy to follow the sessions along with you. I thank you very much for all the videos that you’re uploading, and all the explanations you provide for us. Thank you so very much.