चेहरे की झुर्रियों के लिए योग I Face Yoga for WRINKLES, LOOSE SKIN & HYPERPIGMENTATION in Hindi

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
उम्र बढ़ने की प्रक्रिया हमारी प्रकृति की देन है
इसलिए चेहरे पर झुर्रियाँ भी आना एकदम सामान्य है, लेकिन कुछ चीजों के कारण यह झुर्रियाँ और जल्दी पनपती हैं। जिनको अगर हम अपने जीवन से निकाल दे उम्र धीरे बढ़ेगी कुछ बड़े कारण में आपको बता देती हूँ-
1. धूप से निकले वाली UV किरणें
2. धूम्रपान
3. तनाव
4. पानी की मात्रा कम होना
5. मेकअप ठीक से न हटाना
6. हॉर्मोन का असंतुलन
7. अनुवांशिकी
8. गर्भावस्था
9. प्रदूषण
झुर्रियां आपकी त्वचा में बनने वाली रेखाएं और क्रीज़ हैं जो ज़्यादातर आपके आँखों, मुँह और गर्दन पर पहले नज़र आती है।
ये चेहरे का योग आपको रोज़ाना करना है. इसको आप कभी भी कर सकते है लेकिन सोने से पहले करेंगे तो ज़्यादा अच्छा है
::::
चेहरे के योग के फायदे:
1. यह आपके चेहरे को कस सकता है और रक्त प्रवाह को अच्छा करता है।
2. चेहरे का योग 100% सुरक्षित और प्राकृतिक है।
3. यह उम्र बढ़ने की प्रक्रिया को एक हद तक धीमा करता है।
4. यह चेहरे की मांसपेशियों में तनाव को दूर करता है।
5. यह चेहरे और गर्दन की मांसपेशियों को टोन करता है
The ageing process is a gift of our nature
That's why it is quite normal to have wrinkles on the face, but due to some things these wrinkles grow more quickly. If we remove those from our lifestyle, ageing process will slow down. Main causes for wrinkles are as follows:
1. UV rays from the sun
2. Smoking
3. Stress
4. Decreased water content
5. Not removing makeup properly
6. Hormonal imbalance
7. Genetics
8. Pregnancy
9. Pollution
Wrinkles are the lines and creases that form in your skin, most often appearing around your eyes, mouth and neck.
You have to do this facial yoga daily. You can do this anytime but it is better if you do it before sleeping.
The Benefits of Face Yoga
1. It can tighten your face and stimulate blood flow.
2. Facial yoga is 100% safe and natural.
3. It can slow down the ageing process to a degree. ...
4. It releases tension in the facial muscles.
5. It can tone the facial and neck muscles, all while maintaining a more relaxed look.
Let’s connect on:
Instagram: yogastation_hin...
Facebook: / neelamgautam. .
Email: [e-mail]
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Video includes :
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डबल चिन से छुटकारा पाएं
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50 साल की उम्र में भी 20 के दिखोगे
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झुर्रियों के लिए योग
yoga for wrinkles in hindi
#yogastation
#faceyogainhindi
#faceyogaforwrinkles

[@YogaStationHindi]

Remove your DARK CIRCLES quickly:
czcams.com/video/IOWehNqiIU0/video.html

[@sipraroy538]

Madem. Sunscriem kaysa. Banayaga. Mai. Naya. Hu

[@alicemunde1105]

​@@sipraroy538😊

[@mdjainuddin1641]

@@sipraroy538 \

[@mohammadmumtaz4664]

❤

[@PadmaDev-rd2ym]

You are explaining slowly. It is very nice. I am in canada.

[@avichouhan1622]

Thankyou mam .aap honest video banate he .mam me 40 year old ho job me hu..aap pls regular ki exercise batayiye.pranayam me roj karati hu.

[@divyasahu3931]

Maam mujhe sirf 7 days hue h yoga karte hue aur mere face pr jo chote chote daane jese pimple ho jaate h wo bilkul thik ho gaye h aur mera face pura clean ho gaya h thank u so much maam😊😊

[@akankshakushwaha1332]

Really

[@thebutterflythebutterfly9135]

Really

[@karmjeetsingh7085]

Bkwas

[@Kavita.Adhikari1986]

Fake id

[@mayurbhoyar9657]

Aap bohot achese explain karte ho maam. Maine jabse apke exercise follow krna start kiya hai. Tabse meri jaw line, face shape ekdm sharp hua hai. Skin clear hui hai Getting good result. Also yoga for haur growth. Thank you for the guidance ❤

[@bedkanthayogol3056]

Thank you so Mam. God bless you and your entire family.

[@yaminipatel2129]

Namaste
Wonderful guidance,easily
explained
Great practice today.
Thank you

[@jayadongarwar47]

Excellent explanations and very simple heart touching vibration

[@akshaypandit5336]

Aapka explain karne ka tarika bhot achha hai mam mujhe aapki videos bhot achi lagti hi mam

[@preranarane5319]

Hi mam aap bahot achha practice karvake leti hai . God bless you

[@sonalpandya8105]

App bahot Achee se Smjate ho nice & Thank you 😊❤️

[@kavitaahuja826]

Thanks you so much mujhe bhut acha lega aapka vedio ❤❤

[@newlitewithgovtpreparation2956]

Such me improve huaa hai didi thanks 🙏🙏

[@nitusoni4690]

Aap bhut ache se btaye h 😊❤ thank you 😊

[@kirtiinsuranceadvisor3567]

Good morning 🌻 Chalo ye achha huaa aap regular aane Lage, Apne useful topics ko lekar

[@YogaStationHindi]

Thank you 😊

[@shamalathaninne8445]

Thanks so much for your face massage therapy. God bless you Madam

[@jyotitembre942]

Very Nice mam apne bahut achhese samzaya god bless u thanks❤❤

[@gulamsabir4728]

Jb se me ye exercise kr rhi hu mujhe bhut accha lagta h such mam mera face glow krta h really thanks mam.❤

[@ranidhingra972]

Thanks taking care of us every day🙏

[@YogaStationHindi]

So nice of you :)

[@madhukukreti1950]

Congratulations mam apko maa banne ke liye ❤️❤️

[@YogaStationHindi]

Thank you Madhu Kukreti ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@StarStar-mm8bw]

Thanks so much ❤❤

[@anjalibirajdar1]

Bahut achha ...thank you didi..❤

[@mussarataftab3376]

Love and blessing from London UK

[@kusumsood4678]

Good morning Neelam I am doing yoga with you.I like your all yoga I am waiting forehead you may be you will make video soon and nose wrinkle as well . Thanks❤

[@nainasingh1777]

God bless you di apko or apke baby ko always God bless you

[@mahipalgadhwal8623]

Bhut achai body ke sath vedio bnane ke liye thanks madam

[@sapnamaini6903]

Bahut badiya session you are an amazing teacher

[@vimalmalviya7734]

इतने अच्छे योग के लिए धन्यवाद

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@jhumamitra8284]

This tutorial is great, today I started , will update after 21days❤

[@pallavi.shinde]

Kya result hai ab

[@ritubanka753]

Thanks for making detailed ,enriching content.
Kindly suggest some guided meditation series we can do daily.
Not the same meditation, every day.
Looking forward

[@YogaStationHindi]

ok will try

[@revatipatil3160]

Madem में hamesha हमेशा आपको follow करती हु

[@sumangalisathyanarayan6260]

Tky your yoga session was too good . I will definitely try for 21 days.

[@YogaStationHindi]

Thank you Sumangali Sathyanarayan ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@raja50964]

Very well explained. I will try..
Thanx a lot❤️

[@drvarsha100]

Good morning...बहोत दिनोबाद आहे...प्रणाम गुरू

[@YogaStationHindi]

प्रणाम आपको भी 🙏

[@VijayLaxmi-vu9bu]

mam I have been doing face yoga for 25 days, result is OSM Thanx ❤❤❤❤

[@user-sn6zn2jt1j]

Aap nay kitni baar kiya ek or doh baar

[@user-sn6zn2jt1j]

Aap kay reply ka wait karehi hoon

[@Shining_moon_17]

Very useful vdo thanku😊

[@subhav6194]

Loved the session. Thank you

[@YogaStationHindi]

Your welcome 🙏
Follow my diet & nutrition channel Yogi Sattva:
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[@rajashimajumder9554]

Very good information.God bless you.

[@sapanabhandari6451]

Mai apaka 20 mi wala yoga roj karti hu mujhe bahot achha lagta hai 🙏🙏

[@YogaStationHindi]

Thank you Sapana ji 🙏

[@nidhikhannamalhotra9963]

Bahut acha laga ,thanku❤❤

[@ZeeshanKhan-ip5rg]

thank you mam bahut accha bataya aapne.mai aapki har video dekhti hu.

[@YogaStationHindi]

Thank you Zeeshan Khan ji! :)
Sorry for the late reply :)
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[@nainasingh1777]

Thank-you di apki yoga ki vjah say may thin ho gyi hu or ab is yoga say khubsurt bhi ho jaungi thanks 😊

[@mihirimahsultan8391]

Whatever face exercise I have learned from you it really works

[@user-kp2nc1xo2b]

Please puffy eyes ky leye kuch

[@user-sn6zn2jt1j]

Very nice i will try, mam once or twice a day

[@nadia76284]

Excellent explanation - calm and methodical. I always used to get confused with where to place the fingers for the eye exercice. Some videos did not explain that thoroughly whereas you did. 👍

[@epasfernandes6545]

Hi Mam your explanation is excellent there is no two ways i want to tell u my cheeks r gone inside but my right cheek is little on a fater side but now a days i have notice that my right cheek is come down towards my chin but after massage its gone up n it looks like a lump how to get rid of it please let me know thanks a lot God bless you

[@anandji5452]

Apki skin bahut healthy hai..aap bahut achhe se samjhati hai ..thanku so much di❤

[@YogaStationHindi]

Thank you Anand ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@tapashighosh7188]

Very good & effective face exercises,thank you.regsrds

[@yohannanthomas766]

Very good face excercise, thank you mam❤

[@epasfernandes6545]

It was very excellent face exercise thanks i have problem with my check they are gone inside what i should do n i have to much of wrinkles on my hand please help me to my full

[@yogawithrajani9179]

Hello mam bohot acha lag face yoga se instant result bahut achcha feel ho raha thank you so much mam

[@YogaStationHindi]

Thank you so much :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@rampalmalhotra5459]

Very nice excercises n massage for face .thx.

[@m.sahu9939]

Mujhe avi kuch hi din hue h ye exercise krte huye.... Mujhe bhi mere face me change lg rha h thanks to you ❤

[@achaldixit9659]

aapne oil lgaya?
kya bina oil k kr skte h
moisturiser lga k? plz btaye

[@KiranDwivedi-eg2gy]

Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏

[@Enny__creation06]

Congratulations dear your follow tips is very well😊🥳

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@neetagupta8146]

Bhut hi sunder jankaari thanks bhut bhut

[@YogaStationHindi]

Thank you Neeta ji :)

[@champamondal3413]

খুব সুন্দর।❤❤

[@Diamends19017]

It’s really very useful ❤❤❤

[@tasneemaunali4323]

Thanks so much v detail n easy steps

[@kartiktailor5529]

Very important, thanks 🙏

[@YogaStationHindi]

Glad it was helpful!
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@ayshanawal3695]

Superb..mam ❤ i like your videos
Hat 👒 off
Very helpful 👌 thanks alot mam❤

[@YogaStationHindi]

Thank you Aysha Nawal ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@ranjanrajbhar4361]

thank you❤Madam oily skin hai to retinal kaun sa Sahi rahega

[@AnjaliSharma-bz5xr]

Good morning ❤mam aaj mera pehla din hai face yoga ka apke channel par mujhe bhut acha laga ❤aaj Thanku so much Hume itna kuch sikhane ke liye

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@kavitarani9292]

Thanks a lot mam very informative🎉

[@sushreesahoo3406]

Thank you so much di❤❤❤❤

[@Astroshrabanisingh]

My age is 42 , but till I have not any wrinkles in my face because I have been practicing face-yoga for 2-3 years, your last face-yoga 's video was very helpful, and I will add some new yoga which you have shown in this video... Thank you so much ❤

[@seemamaurya1859]

OMG

[@seemamaurya1859]

You r not looking 42 years.

[@amarjeetkaur-rp8em]

Hello sister,meri age 51 hai and mujhe bahut jaldi wrinkles ki problem ho gai thi ,kya ab mai ye exercises karungi to fark padega mere face pr ,plz confirm

[@nileshrothe6966]

Mam iam 24 and I have lots of pores on my skin what will I can do

[@anvikashow6378]

Ap kya use kr rhi hmko bhut wrinkles 35 mam

[@mumtazshaikh2859]

Thanku very much mam❤

[@ashaaneja4363]

Thank you so much mam, especially eyes ke wrinkles per video banayen .!!

[@YogaStationHindi]

ok

[@user-sn6zn2jt1j]

Hello mam, once or twice
Plz batayein. If we do it once a day, would it be ok?
My skin near to nose area cheek looks dehydrated, dull a loose, deplump. Iss exercise say theek hoga.. Plz reply. Your videos are all help ful and superb

[@gauravmalik1883]

You seem so perfect 🥺❤️

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh

[@Rits4002]

Hi mam thanku so much
I really like your videos
Can you please let me know if I have smile lines under will they go after doing this yoga practice
One more question is it good to take Botox. , personally I don’t like , because it will loosen your more when you stop , that’s my opinion, what you say ?
I prefer doing yoga , once again I want to thank you for making wonderful videos and giving such tips
Kindly reply

[@Shanuusinc]

U are the best mam❤

[@kusumravikant]

Very nicely explained.

[@indubala9592]

Very nice ji.. 58 walon ke liye bhi koi anti wrinkle face yoga bataiye ji😊

[@dharmeshvasava7830]

Mem..thnk..u...so much..
Very helpful vdo... 👌👌

[@YogaStationHindi]

Your welcome :)

[@suvarnakantule8340]

Khup chan😊❤

[@irinparvin2160]

Nice, your teaching and understanding system excellent ❤

[@YogaStationHindi]

Thank you Irin Parvin ji! :)
Sorry for the late reply :)
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[@krishangopalmishra3521]

​@@YogaStationHindiplease

[@manjubhutra2631]

Explain very nicely.

[@aarushiaarnav]

Congratulation ma'am aap maa banee ki liye🥰 ma'am kya ham moisturizer lage ki vi yoga kar saktaye

[@deepakalita9663]

Very nice thanks you❤

[@sonagautam1319]

thanks for the help 😘 😘 😘 😘

[@dineshkumarprajapat6046]

Very helpful thanks a lot🙏

[@YogaStationHindi]

Thank you dineshkumar prajapat ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@gagansandhu7379]

Skin loose ka v explain krna. Very happy to listen your lecture

[@YogaStationHindi]

Ok soon
Sorry for the late reply :)
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[@kiransharma2575]

Thanks ma'am 💗💗👍🏼👍🏼🥰

[@babli1984]

Plz provide us some face yoga for forehead fine lines and wrinkles

[@vasurudramussoorie9371]

Hello mam mai 36 ki hun or mujhe bhut phle se wrinkle h mere forehead pe or nose pe eyes k around laughing line pe mam ye yoga krne se kya vo theek ho payenge plz reply dijiyega

[@sharmilashah4007]

Very nice tips...mam thank you so much 😊

[@YogaStationHindi]

Thank you Sharmila shah ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
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[@narendrakataria1971]

Namaskar mam me aap ke video dekhti hu or follow bhi karti hu 🌹🙏

[@YogaStationHindi]

Thank you :)

[@chandrikaoza7288]

Very nice .Thanks

[@shwethamishra6156]

Thankyou 🌈

[@shankerkondaji7341]

Mam your skin is really very healthy

[@YogaStationHindi]

Thank you Shanker Kondaji ji! :)
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[@kantadevi5662]

Madam ji may 6o old hu merry race ko bahut fork pda 1 month se start Kia yoga asan thank you ji

[@anjubadotra1614]

Bhat acha laga hamy apky sath.yog.karki thinku

[@YogaStationHindi]

Thank you Anju Badotra ji! :)
Sorry for the late reply :)
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[@VedicAshtangaYog]

वैदिक अष्टांग योग परिवार की ओर से आपको बहुत-बहुत बधाई आप प्रेगनेंसी में भी योग और हेल्थ के माध्यम से लोगों को समाज को जागरुक कर रहे हैं

[@meghanaasawa7970]

Gm mam, aapke Sare video bahot hi jankari se bharpur aur complete hote hai. But muze ye pucha na tha ki vitamin E ki tablet garm hoti hai to use aply nahi karna to mai confused hu to pl aap suggest kare. Thanks ki aap etne useful video banate ho

[@YogaStationHindi]

धन्यवाद् आपका :)
Sorry for the late reply :)
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[@YogaStationHindi]

Vit E ki capsules garm nahi hoti hai
Sorry for the late reply :)
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[@sushmachaturvedi1447]

Thnx

[@MadhuriThakare-jy5jc]

Very nice exercise in massage for my face thank you mam

[@kikmeister1016]

Thankyou loved your video❤

[@YogaStationHindi]

Your welcome :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@veenarobert4751]

Thanks😊 beta God bless you always

[@YogaStationHindi]

Thank you Veena ji! :)

[@madhukukreti1950]

Ye me vi krugi try ❤️

[@anitham3248]

Good teachings

[@savitasah5749]

Very nice Thank you mam

[@sumablr9310]

Thank you 😊

[@priyankashivalkar4970]

Madam bahot din se is video ka wait kar rahi thi... meri Maa ke liye. Ye specifically aapne zurrio ke liye banaye is vajah se meri Maa bahot jyada khush hai.
Madam please subhah uthne ke baad ham yoga kaise start kare . Matlab running pahele kare ya yoga . Yoga nahane se pahele kare ya baad me. Ek baar me konse aur kitne type ke pranayam karne chahiye.. please please please Madam ye bhi information de diji ye..

[@YogaStationHindi]

Apke sare sawalo ki ek alag video bana denge.
Lekin yoga bina nahaye kiya ja sakta hai. Yoga running ke baad shuru kijiye. Pranayama aap apne samay ke anusaar hi kare. 10 min ek pranayam bhi rojana karenge to Achha hai.

[@lalilali4902]

Gud home facial yoga....thx.

[@YogaStationHindi]

Thank you ji! :)
Sorry for the late reply :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@avipal54]

It is very helpful for me👍

[@YogaStationHindi]

Happy to help 😊