फेफड़ों की क्षमता बढ़ाने के लिए योग I Yoga for Healthy LUNGS I Pranayama for Lungs Health
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- čas přidán 30. 09. 2023
- Ayurvedic Tips to Detox Lungs:
• Detox Lungs Naturally ...
आज हम योग करेंगे अपने फेफड़ों की शुद्धि करने के लिए ताकि वो अपनी पूरी क्षमता के साथ काम कर सकें , यानि की आज का वीडियो फेफड़ों की क्षमता एवं उनको डीटॉक्स करने के लिए है। आज का वीडियो बच्चों, वयस्कों , बुजुर्ग और धूम्रपान यानि की स्मोकिंग करने वाले लोगों के लिए बहोत ही लाभकारी है।
अस्थमा, क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज COPD, सिस्टिक फाइब्रोसिस, फेफड़ों का कैंसर, तपेदिक, ब्रोंकाइटिस, निमोनिया yani ki tuberculosis और वातस्फीति yani ki emphysema जैसी बीमारियाँ आजकल बहुत आम है। सिर्फ बुजुर्गों में ही नहीं बल्कि युवाओं और बच्चों में भी फेफड़ों से जुडी समस्या आना बहोत ही सामान्य सी बात हो गई है
योग कैसे हमारे फेफड़ों को फायदा पहुँचता है :
1. शरीर में प्राण का बहाव बेहतर तरीके से होता है, जिसके कारण हर एक कोशिका तक प्राण बहना शुरू हो जाता है
2. यह ऑक्सीजन के अवशोषण को ज्यादा से ज्यादा करता है जिससे आपके शरीर में शुद्ध ऑक्सीजन भरपूर मात्रा में पहुँचती है
3. योग वक्ष गुहा की मांसपेशियों को टोन और मजबूत करता है , इसी कैविटी में हमारे लंग्स मौजूद होते हैं
4. योग आपके डायाफ्राम को मजबूत बनाता है, यह वो मासपेशी है जो फेफड़ों के नीचे पाई जाती है , जिससे आप साँस अच्छे से ले पाते हैं
5. ब्रांकाई में संकुचन करता है जिससे बलगम, बैक्टीरिया, विषाक्त पदार्थ और टॉक्सिन्स शरीर से बाहर निकल जाते हैं , जिससे फेफड़े डीटॉक्स होते हैं
6. अतिरिक्त तरल पदार्थ और जमाव को दूर करें, जो भी रुकावट है वो ठीक हो जाती है
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Today we will do yoga to purify our lungs so that they can work to their full potential, that is, today's video is about the capacity of the lungs and their detoxification. Today's video is very beneficial for children, adults, elderly and smokers.
Diseases like asthma, chronic obstructive pulmonary disease COPD, cystic fibrosis, lung cancer, tuberculosis, bronchitis, pneumonia and emphysema are very common nowadays. Lung related problems have become very common not only among the elderly but also among the youth and children.
How yoga benefits our lungs:
1. The flow of prana in the body is better, due to which prana starts flowing to every cell.
2. It maximizes the absorption of oxygen so that pure oxygen reaches your body in abundance.
3.Yoga tones and strengthens the muscles of the thoracic cavity, in this cavity our lungs are present.
4. Yoga strengthens your diaphragm, this is the muscle found below the lungs, which enables you to breathe properly.
5. Constricts the bronchi to expel mucus, bacteria, toxins and toxins from the body, detoxifying the lungs.
6. Remove excess fluid and congestion, any blockage gets resolved
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Email: yogastation.guide@gmail.com
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Video Includes:
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फेफड़ों को कैसे साफ करें
फेफड़ों में कफ जमना
फेफड़ों में इन्फेक्शन के लक्षण
फेफड़ों में पानी भरने का कारण
फेफड़ों से कफ कैसे निकाले
फेफड़ों के लिए प्राणायाम
yoga to improve lung capacity
#yogastation
#yogaforlungs
#lungdiseases - Jak na to + styl
Ayurvedic Treatment to detox Lungs:
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Mam mere utrus me 6cm ka fibroids h plz yog btaye
Q
I want ayurveda treatment to detox 🫁
Mam nmste mere fefde kmjor h kuj yog btay
Yoga krne se fibroids khatam hojata h kya
Mujhe ye pata chal gaya hai mam .... ki yoga se badh kar is duniya me rogo se Ladne k liye kuch bhi nahi hai ❤🙏thanks to you mam 😊
आप बहुत अच्छे तरीके से समझती हैं और आपकी आवाज भी मन को शांति देने वाली है ईश्वर आपका कल्याण करें
Sister apaka natakar sath sath karane ka tarika bahut achar laga jisase confusion dur ho jata hai God bless you ❤
Namaste mam is channel ki jitni tarif karoon utni hi kam hai bahut hi pyara channel hai yoga station
apka dil se shukriya :)
Thank you & apologies for replying this late :)
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Shukriya
Namaste mam 🙏🏻🙏🏻 thanku thanku thanku 😭😭
Thank you so much Maam
God bless u beta
Bahut bahut accha ji❤❤
Wow mam you're great god bless you 🙏❣️
Namaste mam aapke dwaara batai gai exercise bahut achchi hain thank you🙏🙏
Thanks mam for teaching correct breathing exercises 🎉
Thank you sir
Love you beta for your great work 😊
God bless you❤❤❤
God bless you sister. Ur vedio is very helpful. Thankyou. 👍👍👍👍👍👍👍
Feeling very nice 🙂👍 thanks for sharing this
Thanks for teach yoga in very simple way.❤
Thank you mam
Very good guidelines. Thankyou
आप बहुत अच्छे से समझती हैं अन्य योगो की तरह दूसरी बातों में समय नहीं व्यर्थ नहीं होने देती यह आपका अच्छाप्रयास है आपके लिए बहुत बहुतशुभकामनाएं
Morning mam, aap har ek staps ko acchhe se samjhati ho, very good mam, love you mam
योग गुरु है
Thank mam
Very good exercise
Very good idea
Thanks
Superb session Guruji 😊
Amazing session ❤
Beautiful video mam, thank you so much for helping us detox our lungs. ❤
Nice way
Thank Didi Ji
Thank you :)
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Mam ji meri taraf se apko bhut bahut dhanyavad
Muje pahle di se hi aram mil raha h🙏🙏🇳🇪🚩
Very good sir
Very good.
आपने फेपडे के बारे समझाया बहुत अच्छा लगा धन्यवाद।जय सनातन संस्कृति
तहे दिल से आपका बहुत बहुत धन्यवाद :)
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बहुत अच्छा, बहुत सुंदर
जय श्री कृष्णा
jai shri krishna :)
Thank you !
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Excellent teaching.
Thank you :)
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प्रणाम जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏
प्रणाम जी
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दीदी धन्यवाद 🙏
धन्यवाद् आपका :)
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Thanks for your contribution to yoga..I have watched many of your videos. Specially the method of ‘Bhastrika’ with hands up and down style was absolutely amazing and a big big help for me..again thanks 🙏..keep it up
Thanku so much ,darkness m aapne ujala jo bhar dia,😊
आपने बहुत मदद की मैं आपका यह वीडियो हर दिन को देखने की कोशिश करता हूं मुझे अस्थमा है और मुझे इसमें काफी आराम मिलता है
Bahut achi se sikhai hai
Thank you for all the love & support !
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Jai shree Krishna
jai shri krishna
Thank you :)
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I appreciate your knowledge
Thank you :)
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Thanks for useful video for lungs.
Thank you :)
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Thanks Maate, bahut achha bataya hai...
Thank you :)
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Aapka Dhanyawad 🙏 🙏
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Very nice
Very nice God bless you
Thank you & apologies for replying this late :)
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Nice video ma'am,helpful
शुभ कामनाऐ
धन्यवाद् आपका :)
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Ma'am ear problem ke liye bhi video bnaye 🙏
Mam aapka bohot bohot dhanyvad.
Thank you & apologies for replying this late :)
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बहुत अच्छे से बताया है
धन्यवाद् आपका :)
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Its very nice and very good yoga trainer ❤❤❤❤
Thank you :)
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Mam your teaching method is very nice
You are very great God bless you
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Super fine and. Super thanks
Thank you & apologies for replying this late :)
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Thanks 💐 दीदी
Thank you & apologies for replying this late :)
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God bless you
Thank you for all the love & support !
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Very nice explanation. Thank u
Thank you :)
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Mam har ek video me kuch na kuch naya sikhne milta hai thank you so much 👸🙏
Thank you :)
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Namshtey.maidm.ji❤
Namastey Rekha ji 🙏
Thank you :)
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Aapka video bahut useful hai mam thankyou so much
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You give the life khush rahen
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Perfect yoga. Excellent
perfect
Thank you :)
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Thank you :)
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Thank you so much 🙏
Thank you & apologies for replying this late :)
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🙏🙏
Thank you mem
Thank you for all the love & support !
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very informative maam !!! Greetings from Kathmandu!!!
❤❤❤
Thank you & apologies for replying this late :)
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Excellent excellent 👌
Thank you for all the love & support !
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👍👍👍👍
Thank you :)
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Very informative n excellent delivery
Thank you :)
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Ati uttam video.
Neelam ji aapse anurodh h ki please Face ke Nasolabial folds aur Marionette lines ko remove karne ka video banaye.
Aapke Face yoga videos bahut acche h.
Excellent way of teaching.
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5:49 actual start
Nice ma'm
Thank you :)
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great. nicely explained with time measure.
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❤ very nice 👍 God bless you 🙏
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Super
Thank you :)
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Superbly Explained!
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Nice way of explaining thanks Mam
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Very nice video 👆👍
Thank you so much 🙏
Thank you :)
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Very nice session ..
Thank you :)
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मॅम, बहोत अच्छा समझाया आपने
धन्यवाद् आपका :)
Grt ..
Thank you & apologies for replying this late :)
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Very nice.
Mam aap bohot achese explain karte ho. Aap jaise logonke margdarshanki samaj ko aaj aavashakta hai.
I wish you have a very good health and happiest long life.
Thank you.
so sweet of you
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👍👍👍
Fantastic explanation
Thank you for all the love & support !
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Superb video
Thank you :)
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All information r very good please send information regarding tinnitus
नमस्कार जी,
कुछ संशय है इनका निवारण कीजिए:
1. सुबह निवृत्त होने से पहले कच्चा लहसुन व नींबू पानी, दोनों एक साथ ले सकते हैं क्या?
2. सूत्र/रबर नेति कितने लंबे समय तक कर सकते हैं, क्योंकि एक योगाचार्य बता रहे हैं कि चालीस दिन से ज्यादा करने पर सूंघने की शक्ति विलुप्त हो जाती है।
Best
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Very nicely explained 🙏🙏🌹🌹🌹🌹🌹
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you are great ,it worked for me . thank you
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Plz share some yoga for tmj fixing
I have very bad asthma, I am on a nebulizer, so I will start doing this yoga exercise. Thank you. I will tell u the results in a week's time. God bless you😂
Namaste Yogis