1 Simple Breathing Exercise For Anxiety & Mental Health - Anulom Vilom Explained By Yoga Expert
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- čas přidán 27. 08. 2024
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आज हमारे साथ जुड़ चुके हैं Dr. Hansa Yogendra, जो Yoga Institute की Director हैं। साथ ही ये India Yoga Association और International Board Of Yoga की President भी हैं। इन्होंने अपने Career में 1 Lakh से ज़्यादा Yoga Teachers को Training दी है।
चलिए जानते हैं Anulom Vilom Pranayama के Benefits के बारे में।
#benefits #breathing
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Aaj tak ka sabse most important podcast
Love you Anil ❤my husband
Love you my wife❤@@ROSUJACOB
Her words are worth absorbing, such an intellectual lady! Her wisdom is no less than a gem... Thanks Amma for bringing yogic and ayurvedic practices to us in a very understandable manner..Bless uh🙏🧡
Exectly
Baba Ramdev says this about anulom vilom since one decade ago❤
Her contacting people and speech methods 100 times better than Ravdev...
@@somnathmaity9384Not agree
Thank you Ranveer for this podcast, god bless you
Bahut hi Achcha kam kar rahe hain Sar bahut hi Chhoti Si Jankari lekin bahut kam ki thankyou thankyou
🌲Shri Swami Samartha
Jay Shankar🌳🌿🌸🌹🙏
Life changing Podcast for Mee ❤
I Do meditation for 5 min a day before sleeping and its has helped me a lot in getting good quality sleep❤
Nice video
Just for info
If your left Nadi is working then keep your left leg first when you go outside of your home.
Pranayama main roj karta huu aur brahmacharya vi palan karta huu
Aur bhai isese aapko kya faayeda mehsoos hua
Dr.Hnsa ji ❤ thankyou.
Hansaji❤🥰
Explained very nicely madam ❤
No religion like Hinduism.
मैं कामना करता हूं कि आपकी यह बात सच हो जाये.
@@kumar0673neend se utoh kumar, ye kamna sach hogayi hai
It's true already, @kumar0673
Please invite Kiran Bedi Ji too. 🙏
Excellent as always 🙏🇮🇳
Thank you so much for this.
Great information
Thank you ❤❤
Bhai sabko bula liye ab kisi dekhne wale(subscriber) ko bhi bula le 😂😂
😂😂😂😂😂
😅😅😅😅😅😅😅😅😅😅😅
Thank you
Very beautiful video 🇲🇰😘🙏
Anulom Vilom Yeti v karti hai kya ?
I have undergone c -section 6 months back can I do this anulom Vilom please reply....suggest some exercises for mental strength for those who undergone any surgery for their bodies...this will be very helpful to many like me ....
TQ ❤
Thanks mam
V nice
🙏
hey allahabadi can u invite baba ramdev ji on yr show
Please add cc in English next time please- cannot understand Hindi watching from sg
Jab ek nostril he band ho, toh how could we do anulom- vilom ? 🤷♂️🤧
Phle warmup karo khul jaege
@@rohitdhama3567 Thank you bhai for replying par mujhe kaafi zyaada prblm hai allergic rhinitis ki...toh warm up se bhi koi farak nahi padta. Montair-Lc tab leni he padti hai unfortunately😐
Nice ❤
❤❤
🙏🙏🙏🙏
Thoda sa kitna (timing)
Jai siyaram
Jai bajrangbali
Kaash ye comment aap padho plz aese thumbnail mat daaliye ek brahmachari kai liye ye sab varjit hai aap samaj rhe hoge
Mera ek side nose har time band ho jaata hai, kya kare ??
Iske liye ghar pe beth k comments nahi dal na hai
ENT surgeon k pass jana hai thik hai
Kapalbhati kare kuch din phir narishodhan kre
I tried so hard but nothing changed my life...i do meditation...yoga..gym ..but still stuck in the same place
meditation can change your life
Don't be in hurry just observe as you observe so shall you become peacefull by your very own nature
Try to change your thinking.
Keep doing bro with full faith will change
God bless you
Hare Krishna 🪔🙏💐
It's good u do meditation, yoga & gym.
But with this also work consciously on 5 senses feedings.
It's most important to understand with these 5 sences what u are feeding your body, mind & soul.
With eyes do u see Godliness every where ?
With ear do u hear the song 🎵 of God ?
With nose do u smell fragrance of divinity ?
With tongue are u eating satvik food ?
Also do u use tongue to do the Gods chanting, to speck the truth & positive things ?
With the every touch of hand what u feel ?
Also are u using your hands for Prayer, Gratitude, Creation & Creativity ?
So work on it sensibly.
The food which u feed your body, mind & soul will decide the quality of your life🌟💫✨
Best of luck 🪔🙏💐
Bhai tera hindi k channel mai 5 percent hindi 95 percent English
शिवस्वरोदय शास्त्र में नाक के कौन नॉस्टेल चलता है इस आधार पर ही कोई काम किया जाता है बहुत ही पावर फूल विधा है
Disclaimer : No Baba Ramdev was harmed during podcast ! 😂😂
Suiiii