Tips For Staying Hydrated
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- čas přidán 28. 08. 2024
- Stay hydrated with these tips!
Get more hydration tips here: www.everydayhe...
Add these foods to your plate to prevent dehydration: www.everydayhe...
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Staying hydrated can be so difficult. These are some wonderful tips for staying hydrated especially in the summer month. I don't have a reusable water bottle. I'm going to get one because I usually just snatch a bottle of water and drink it. I'm working on drinking those eight glasses because I realize it's so good for my health. Have a wonderful day. This is a great video. Be safe and healthy👍💥💖🤩😍💜🤗
Staying thirsty for 3 or 4 days gives unbelievable powers!
Drink water. There is the simple fucking answer.
Drinking water isn't enough on its own . You need some form of electrolyte to retain the water in your body
Nope. Drank tons of water 3 days leading up to drawing blood.
I barely had enough blood to draw because my body doesn’t hold on to electrolytes. Water without salt, magnesium and other electrolytes is not hydration.
I wish people would educate us more on this. I spent years wondering what was wrong and I needed electrolytes.
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