11 Signs You're Dehydrated & 6 Quick Ways to Hydrate Your Body!
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- čas přidán 22. 05. 2024
- Here are 11 Signs You're Dehydrated & 6 Easy and Quick Ways to Hydrate Your Body! Dehydration can cause all types of symptoms like headaches, dry skin, bad breath, poor digestion, and more. In this video I talk about dehydration, how to identify the signs of it, and also the BEST ways to really provide nourishment for your body so that you feel amazing! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU!
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Im dehydrating just waiting for the answer
Eating cucumbers helps me!
I love them so much! One of my favorite veg!
Sarah Windmueller u mean fruit lol but ya there good for bunnies in the summer to!!
Cucumbers are my number 1. Melon family. They help me breathe too. ✨👑✨
Kristina Is The Best!
So Much Compassion So Much Wisdom! 💛✨
Cucumber & Watermelon are by far THE best ways to eat your water!
I have been super dehydrated for a very long time! Thank you for your suggestions! I am anxious to get started!!
1/8-1/4tsp of Redmonds or Celtic sea salt with every 32oz (liter) of water. Drink more water earlier in the day and less water later in the day, down to no water 3hrs before bed. (( 💖 ))
I just started making sure I get enough water everyday! The difficult part is having to pee every 5 minutes.....😂😂
Ca'rin Wixom so true! I’ve been having the same problem and I teach so I can’t leave the classroom to go to the bathroom all of the time.
@@jessicao9765 one love
If you sip the water a little at a time it stays in longer. Dont guzzle it. It will just make you loose the water quicker.😊
Me too. Always have to pee hahaha.
@@roselewis9950 Excellent suggestion. Thank you 😊💖
Hi Kristina I love you,
Well I started eating raw vegan diet 5 years ago. Since I was 19 I ate vegetarian but plenty of eggs and dairy. Since being raw, I juiced spinach, kale, broccoli and a few other greens. I ate tonight , Juiced apples, turmeric, ginger and then, mango and orange. So good. I been watching John Rose. I got a new Green Star and I started eating a solid food diet. Been doing 5 days but my mom didn’t want me do it. My parents eat MEAT same with my brothers and their wife’s and nieces. So sad.
My husband is a Cal-Fire fire captain. He spends a lot of time teaching how to stay hydrated. He agreed with you 100%! Especially number 4, food intake needs to keep you hydrated too.
So much great inspiration!! My parents own a little Mexican restaurant and also sell juices and we always look at your videos for juice recipes and just general inspiration to share will our clients:) love you girl!!
So many things are making sense in my life right now! I think I'm dehydrated, thank you so so much for this information Kristina ❤❤❤
Unfortunately Drinking 1 fresh coconut 🥥 costs 3€ /day which is way too expensive . .. but i’ll go on lemon in my water and fruits 🍇
Thank you for the video
Much love
You might have problems with all that lemon in water. I end up having reflux from it. Too acid for me. Not sure if it will effect others like that.
@@1toshi32 What are the symptoms?
I drink lemon water ever single day all day. No reflux here.
Yeah that and ginger aggravated my acid refulx
You can get canned coconut juice
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.
Great info, great video. Symptom description is spot on. Thank you for posting.
Great video!!! I love how you covered all the bases!!! Thank you so much!!!!
Who else chugged from their water bottles during this video? 😂
yup 🙋
🙋♂️
Drinkin coconut water watching 😂
Nope
Me lol
I don't always agree 100% with EVERYTHING she says about diet and health HOWEVER, I do agree not only with this video but I am always happy to see her promoting eating more and more fruits and vegetables and providing people with free information on them as well as free recipes on how to incorporate them into our everyday diets. This information is so important and I feel like no one promotes it enough, not even in school are there classes about this sort of thing and it's just as vital to us humans as BREATHING. Thank you Kristina for staying strong with this lifestyle and not letting people bring you down, the world can always use more people like you
I think you are charming glowing with positive energy I can’t stop watching your videos
So true about dehydration causing poor sleep! Not addressed enough in the medical community. Never considered white tongue being a sign. Great video!
I'm dehydrated from crying too much lol
Same. Gratitude, praise, blessing shall lift off the pain and keep us protected. Write it out, gratitude list, reprogramming our brain, talking back, listening to our heart (God's voice) planting seeds of faith, hope, love. Be very blessed. Find and share joy from within.
✨👑✨
I have been there with the loss of family. My voice had slightly changed also but thank God I not only survived but thrived! I pray you are doing well!
Thank you!!! That was great information I will do it!!
great video as always kb!!! Always loving your tips and tricks on living a healthy life -keep spreading those amazing vibes ,much love from the pacific northwest
Love you Kristina! Thank you for making this video.
This was so useful to me. ♥
Great explanation. Covered all the points., best video so far.
You are so awesome! I love your positive, caring spirit!
Thanks Kristna
I’m obsessed with your kitchen and all your glass jars - you always have the best jars and dishes! 😆
I know this has nothing to do with this video but have you done a skin/hair care video? Love your channel. Thank you for doing what you do. It means a lot that you make time out of your busy schedule to teach all your viewers.
Thanks for this guidance Kristina ✨
I legit have almost all of these symptoms. Thank you, I will drink more water.
Thank you Kristina!❤️
This is one of my favorite videos from her. Hydration is something I have struggled with for years, and it’s effects are exacerbated by my heart condition. Thank you for this video!!
A heart condition may be exacerbated by dehydration. Read “Your Body’s Many Cries for Water” about the heart. Woke me up. Kristina is awesome in living her teaching!! Love learning from her truly awesome experience!
Me too
Awesome video. Thanks so much for sharing your knowledge. Love and Light to you.
Excellent job! This is the best video I've ever seen on the subject!
Your videos are so much fun to watch. You seem like the kind of person everybody would love to be friends with. ☺️❤️
Thankyou for this awesome advice!!!!
Kristina what a great video. Thanks so much for sharing.
Thank you! I really needed this💖
That was so helpful thank you. Especially the part when you gave the signs. I have most of those. So will definitely try hydrate my body with the tips you gave. Thank you
Thank you love this was extremely helpful for me feeling wayyyy better already blessings
Thank U friend! Amazing video! So happy I found your channel! Peace & Great health to us all!🙏❤
I love these tips Kristina! Thank you 🙏🏼
I am all about living a hydrated life!! Water is life after all 😊
It was so enjoyable to watch content that’s all about hydration.
I would love to share with you an entire category that I think of regularly when considering hydration. There’s hydrating from the INSIDE out as well as hydrating from the OUTSIDE in.
I loved that you spoke of breath and meditation. Our skin can breath and soak up water thru our pours.
• Steam Rooms / Humid Climates
• Hot Springs / Baths / Rivers / Fresh Water
• Lotion / Oils / Skin Care
of course with some of these ideas there is heat which leads to perspiration.. so there’s that to consider but over all when I’m in or surrounded by water I feel more alive and hydrated.
Great reminder...thank you!
I ABSOLUTELY loooooove
that lipstick shade!!!
It's AMAZING against your tan skin!! 💕🦋🌻
Such a helpful video! Love you to pieces ❤️
Excellent content, thank you 😊
Love your tips will try the green drinks!
Such a great video! So important to know what your body is trying to tell you! Thanks for sharing this information Kristina :)
Thank you! I needed to watch this ✌🏼
This was very helpful,Thank you so much💕💕
Thank you! ❤️
Thank you so much, very helpful!
Great tips! Especially important to hydrate 24 hours before a yoga class to feel good during asana!
Thanks Kristina!
Thanks for the tips. This is great.
Thanks for the your video and it's real educative.
I'll keep trying. My new coconut
jack is great!
12. Chapped lips
(Unless you roll that into the Wrinkly Skin one)
Love this video ♥️ this past week i was really thinking that I’ve been not drinking enough water 💦 so to speak and i was feeling awfull & you pop up with this video at the right time thank you for all your amazing tips 💯🥗🥙🥒🍉🥥🍍
Kristina, you are spot on AWESOME 😁😁😁😁😁!!!!!
Love this!
Great video, thanks!
You are so gorgeous 😩 Truly the most beautiful human being I’ve ever seen! Plus, you’re an amazing person with a kind heart ❤️ You are a rare breed. LOVE YOU
You are spooky
I'm a Chemo patient and always having problems with dehydration. Just cant get enough hydration after Chemo. Great info.
I should’ve watched before the hospital and IV
Great video! Thanks! 👌💜
I've been struggling with dehydration and dry heaving for about 2 to 3 weeks now I can't seem to get a hand on it but thank you for the video....👍👍👍👍👍✌
Great tips thanks x
Kristina ❤️ I folow you two years now ❤️ love your new videos ❤️ and your energy is great ❤️
really simple helpful tips thanku x
Awesome video thanks
WOW really opens your eyes to these signs.
Right?! Makes a HUGE difference in how you feel!
Most times when we feel that we need to eat solid food is actually when our bodies really need to rehydrate, sad thing is that most people will then get a solid snack or meal, BUT if you get yourself at least one half of a medium sized watermelon 🍉 or any other 🍈 IT WILL COMPLETELY get rid of the hungry feeling for you, PLUS you will feel replenished and FRESH and more awake. Try it and you will see what I mean, you will like the feeling so much that you will actually better understand what your body was longing for all along. It really is all about as much juice as you can get from your juicy fruit 🍇 🍉 🍎 🍏 🥝🍍🍈 🥒 🍅 🤤
Well explained..
Thank you for the information!
Dry fasting ❤️
Ahhh! You went to Lebanon?! I hope you enjoyed it ! I'm half Lebanese and recently visited my family there in Chouer last Christmas. It's so beautiful there.
Thank you
superb explained madm
Darlin’ you got me feelin’ alright
Excellent video! Hugs and blessings 😃👍✨
SO CLOSE TO A MILLION 🤩🤩🤩
For those that don't know... Praying everyday is also a form of meditation. Thanks Christina. We needed this.
OMG you are GORGEOUS! 😍😍😍😍
thank you!!!
Love the vide ...I’m thinking about it seriously drinking coconut water daily ...however I don’t like the taste ..but I used to HATE broccoli..but it has become one of my favorite foods ...yummm ..I really believe to be healthy our body is an investment ...I’m willing to pay it now because I don’t want to pay it in Medical bills when I get older ...please keep inspiring the world the way you have inspired me.👋🏿
Thanks for the video. I'm sure I'm dehydrated a lot of the time.
I am feeling really happy thake you for the videos I love them all 😀😀😀😀😀💖💖💖💖💖
I love evamore! So good!
God had you to do this video for me, because I've been dehydrated this entire month. I love Harmless Harvest Coconut Water for now, since I can't get to the farmer's market for a real coconut lately. I need to drink more lemon water to help myself every day for now. I've heard of Evamor Water. but have never tried it. I need to get back to putting fruit in my water which I haven't done since 2016. I cam't afford a juicer right now, but will get one eventually. I need to eat more water rich foods than I do, and I currently do that every week, but need to eat more every day. I have been loving raw meals since August 2017, and you helped with that, because before then, I didn't think I could do it but I love them. I don't drink at all.
Refreshing
Thank u, water is goooooood!
a very vital and important video :)
I love this video alot !!!¡!!
full power
Wow! I didn't realise it was just uploaded.
No matter how much water I drink, I still feel thirsty & my mouth feels dry ..
which kind of yoga do u recommend for beginners and for toning muscle??
Thank you beautiful sister!!!
Love your tabouli salad recipe
I have diabetes insipidus. This will be helpful, thanks.
Thanks
Good looking out. Thanks, I'll pass on this info.
I love your jewelry,
Beautiful!!
Hey Kristina I just love your content 😍 your lifestyle is so pure and fresh. I so envy your life ❤💕
I was wondering if you could do bento box series?!
Wait wait wait, u were in singapore???? When?! Please come back! I wanna see you! Meetin you will make my day, wait my whole bucket list🤗
Very good
Needed this! Xo
Fully Raw? My lady. I came here out of curiosity and Im about 90% carnivorous with loads of energy and good blood. It is easy to dehydrate if neglected.