Weird Dehydration Warning Signs and Natural Treatments
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- čas přidán 22. 05. 2024
- Learn more about dehydration warning signs on my website here: draxe.com/dehydration-symptom...
Approximately 60 to 75 percent of Americans don’t drink enough water daily. Research is now showing how much dehydration can impact overall mood and cognitive function, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory. Staying hydrated is important for the entire body and its function.
There’s a lot more to dehydration than simply feeling very thirsty. In this episode of Ancient Medicine Today, I share dehydration warning signs, who is most at risk and the best dehydration natural treatments, including the top hydrating foods, water alternatives and lifestyle changes.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
5:35 - Treatment
Juices of ;
Watermelon juice
Cucumber juice
Celery juice
Coconut water
All fruits
Bone broth
Always drink water.
Having a longtime gluten issue which developed into celiac I became SOO off. A drunk feeling and after trying a zillion things I realized my electrolytes were totally depleted from the constant diarrhea from the gluten. It’s taken me a very long time to figure out and med docs have been clueless. Finally resolving and rebuilding
I totally relate to this.
Me too
Am peeing over here ver little coming out
that's me big time!!!! Headaches, anxiety, feeling dizzy and weak. I am a busy wife and mother and food service worker at an elementary school so we don't drink as much as we should. thanks for this , I really needed it
Yesss
You forgot the biggest sign and that's fatigue. Water/hydration gives you energy that lasts.
Dehydration can also cause mood swings in people such as myself. It is interesting and sad to know most of us are dehydrated.
1) decreased urination
2) muscle weakness
3) dizziness
4) rapid heartbeat 💓
How are you now
Are you okay now?
1-2 hours before exercise 1 take 1 tbsp raw, organic honey and 1 banana followed by 12 oz of water with a little sea salt..
Natural honey is also a great hydrator and it also combats dryness in my eyes and nose very well.
I have had all this symptoms for months now.😕😕thought it was depression then I realise I don’t drink enough water
THIS EXPLAINS WHY I WAS HAVING A MIGRAINE AND BRAIN FOG WHILE AT WORK EARLIER
+ Dr. Josh Axe As a heavy coffee drinker 2-3 cups caffeinated and 2-3 decaffeinated the Urination isn't accurate as the diuretic affect will cause many "pit stops" and next thing you know a dull headache appears. My rule of thumb 2 "pit stops" 1 glass of water. I developed Vertigo which, for me, was my attention alert for hydration (that and spondylosis). PS. When my kids complain of a headache first they must drink a full glass of water quickly and give it 10 minutes before any medications. Great information and of course I'm a subscriber.
Been down with a broken leg and not eating or drinking a lot. I started noticing ocular migraines whenever I was getting dehydrated.
My son lips becomes very dry and cracked. That's one of the sign of dehydration. Great video. Love it.
Rapid heartbeat afib, dizziness and anxiety
Those are all my symptoms thank you doe this info
Explains the light headed feeling I had the other day when I moved my head. I don't usually have that, but it did go away after drinking water.
Watermelon
Thank you Dr Axe. I really enjoy listening to your videos. They are always filled with such valuable information.
I have had every single one of these symptoms. I was in denial until I watched this video.
Cucumber juice is also good for dehydration 👍
Thank you for all the tips, especially the beneficial food sources.
Great advice for dehydration..Thanks. While I was deep into the video and then reading comments, hubby sneaked up behind me and handed me a bowl of colorful coleslaw of shredded carrots, purple and yellow cabbage, laden with dressing..
All of these sound like my symptoms and I went to the hospital 3 times. It’s really scary. It might be I’m dehydrated...
I'm watching live from Accra , Ghana, West Africa
yaa darkwah oduro and??
Oh my...I started sipping my water on my desk while watching this. Very valuable info- thank you!
Dr. axe this is probably one of the very best videos that helped me I cannot believe how much this describes what I've been going through thank you
Omg, headache 3 days in a row dizziness for 2 days. I have had viruses that have set off anxiety
For YEARS I always thought the majority of headaches were because of hydration. The thing was I always drank a ton of water when I had one, but it never helped. Dr Berg discovered a lot of it is from gallbladder/liver
A lot of headaches are from dehydration. Just because yours wasn't doesn't mean they aren't often from dehydration.
yep came on here to compare notes. I had to leave work early couple hours yesterday. I sweat out on workout in sauna suit Sunday.. worked out with out the suit but sweat a lot Tuesday night... coming home from workout got dizzy spells. was drinking water but I do tend to get busy at work during the day and forget to then drinking up lots of water after 5pm until bedtime. .. Wed. I woke up muscle weakness-burning up sweating and light headed... through the day went to freezing cold and went home. rested.. I notice could not get enough water and on blood pressure med. My heart was rapid beating through the day too... So I guess my lesson is I need more than water if sweating out a lot. Also drink more water through the day instead of trying to get it all in at night then up all night running to bathroom... Just you get so busy and you don't think of the simple things with the hustle bustle of the day. Thank you for this Video and enjoy your other info. vids.
You are my God sent. I have problems with altitudes. I can't go over 4000 ft. I was told I could be dehydrated. Well water has not been enough. I am going to try this. I also purchased your Bone broth protein at sprouts. I'm going to Las Vegas in June. I will make sure I have my juices,coco water and broth. Thank you so much for the info
Beautiful!!! I learned something new today !
Great video!! Very much appreciate...brain fog happens to me when I don't drink enough..
Thank you.
Just had a cold.
And made chicken soup.
Sharing your ideas is very helpful .
When almost over the cold makes you feel little run down.
Thanks
I have them all!!! I need to drink more water.
Had spells where I feel wiped out.Never drank much,3-4 glasses a day but because of heart problems drs put me on diurectics even those I never had edema.Just had diagnose for CHF,was put on Lasix,Spiralactone and losatan.Completely locked up my bowels.Also was eating alot of fiber.They finally put my lasix to PRN.But still had problems.Figured it was dehydration,lowered my fiber and upped my fluid to 5-6 glasses,feeling better.
Yes…Headache. I had a terrible dehydration headache. I had to go to the ER and get fluids and Ativan.
I have those symptoms wow I excercise alot its explain it today
When im dehydrated i get irritated, anxious, and im in Colorado lol brain fog too. Hate it. This was so helpful
I get low blood sugar which makes me anxious but I need to pay more attention to hydration as well
Thanks Dr. Josh... I diagnosed the rapid heart beat and deacresed urination symptoms
I lost a significant amount of water and felt these symptoms: stopped urinating, headaches, dull pressure on kidneys, severe muscle weakness, feelings of sudden doom and gloom, zero energy, crying all the time, severe brain fog, depression, severe thirst, insomnia, anxiety, no appetite, nausea when drinking water, feeling chills, blocked ear, cellulite, heart pounding, constipation, dark under eyes, pain when bending muscles, white tongue. It's not funny at all and takes months and MONTHS to correct and you will experience a million symptoms. Not fixable in a week like they say.
Thank you for sharing your testimony.
This sounds like much more than dehydration. Bacterial/yeast/mold overgrowth or parasites. Possibly fatty liver.
@@darlatobin2240 No sorry. It's corrected now. I'm in perfect health and you have never been severely dehydrated if you don't understand the severe symptoms. Cheers.
@@JH-nb4nn I am happy for you! What all did you use to correct the problem? I drink coconut water, lemon water, and use Redmond's real salt in my water. And eat more fruits and vegetables.
@@darlatobin2240 Just that. Put redmond salt and electrolytes into water and consumed on the daily. I did coconut water too but its sugary so watch it. And I ate whole foods without grains as per usual. You have to drink water for awhile to get it into every cell. It's not an overnight correction like people think. However like everything, it does eventually correct.
Nausea, dry mouth,burning inflamed/ cracked tounge &dry eyes
Very helpful. Thank you!
Thanks for this valuable video.😀
you're a rockstar thanks for your videos!
Extreme hunger! Could eat for days! I am definitely not an endurance athlete, but sweat a lot during 3 mile walks @ once a week. I drank tons of water but still was severely hydrated. Also extremely constipated.
thank you,the video was great!!!👌👌👌👍👍👍
Great info
Celery juice is amazing at replenishing electrolytes
Totally agree also parsley juice and 100% pure unsweetened cranberry is good to help by relieving UTI (Not the cocktail type that are full of sugars). Probiotics help too!
But here's the double-edged sword, Sarah Revor: celery juice is a diuretic! Overdoing it would therefore be a "no no," no?
@@fiery.mercaba it’s a potassium sparring diuretic
Sorry to be offtopic but does anyone know a trick to log back into an Instagram account??
I somehow lost my password. I love any tricks you can give me.
@Nathan Ronin Instablaster =)
Also need to mention night sweats due to menopause, also it can cause constipation all due to lack of water.
I have been having horrible dehydration no amount of water can quench the dry mouth feeling. Got adrenal fatigue and night sweats of menopause as well
I had a 95% of my colon amputated after spending 3 months in the hospital with sepsis shock. Three surgeries that were performed when one major surgery should have been performed. Due to this I was left with large amounts of scar tissue and adhesions. Making digestion extremely painful. My body even though I drink a gallon of electrolyte drink it still cannot absorb enough fluid and I become dehydrated. Muscle ache, pain. Fainting and dizziness. Headache, chest pain. Total weakness. Inability to concentrate, easily confused. The only thing that helps me is an IV infusion of the nutrients I cannot absorb that creates the dehydration. I live in a small town with poor health care. My Dr. made a plan that when my dehydration occurs get to the clinic for an infusion. Now he has changed his mind I have been terribly sick for the las three days. I have even had two days of angina so bad I have taken five nitroglycerin.
What a life if dehydration is like for me😥
Praying for you! I’ve only lost about a foot of my small intestine and I suffer from the scar tissue at the anastomosis area. I’m on Stelara for my so called Crohn’s…. Which I don’t believe.
I love celery and cucumber! I love celery with peanut butter and cucumber, onion, black pepper, and vinegar! Pineapple, watermelon, cantaloupe, and honeydew melons are great hydrating foods too.
You are absolutely amazing
I started having muscle cramps although I took magnesium plus I would just loose my balance even though I didn’t feel dizzy. I had a really bad fall before I found out that I was dehydrated. Dehydration can be dangerous!
How are you now
I've been having this problem where I feel dehydrated and I can feel it in my lungs I'm 28 super healthy and been having this for months on an inhaler religiously
Cold feet and hands when dehydrated
Elders are also highly at risk, since they often lose their sense of thirst, and have less moisture in their bodies to begin with.
lemon water
Munashe Mike, yes, it's lemon juice squeezed into water is what I've found the best for me & especially because lemons are without the high sugar content of some of the other options.
And of course the intake of too much sugar forces the body into excessive urination mode which in turn can lead to dehydration.
I share your videos to fb all the time..ty
I wonder if the plastic water bottles or chlorine has anything to do with it?
I think I need cal mag zinc.
They said I didnt have diabetes but my mouth is so dried out. I may need probiotics. Tgey had me taking so many antibiotics all my life and never o ce told me to replenish them.
So glad I found your channel. No matter what people can always do something to improve their health. Thank you ... I will share your videos you are showing people a lit of love through these videos. Thank you.
Many blessings to you Doc.. We love you and wish you nothing but greatness... Unlike majority of doctors, you practice natural healing instead of opioids and antibiotics.. The universe will give you countless of blessings for healing people the way nature intended..again many blessings.. Your appreciated
Doc even elderly, geriatric person can be at high risk. Doctors in Malaysia just do not understand about dehydration. Doctors orders which is doctors orders caused my mother to go in dehydration and succumb to pneumonia, urinary tract infection and kidney injury. This is doctors errors but they covered up their error by documenting my mother passed away because of pneumonia. Doctors in Malaysia did not document the main cause of death. I lost my mother due to medical errors. 🙏
Romarani Malakar same here in Australia with many elderly in nursing homes. It’s just not even considered. My Uncle died of starvation and dehydration and pneumonia. Very sad. But the system is failing the elderly.
You are what you drink! Check your quality of water...
Yes. What about eyesight? What about blurred eyesight
Yes I got that symptom when I was dehydrated a few weeks ago
Did you get this checked out?! I just recently been diagnosed with Graves’ disease which had led me to be dehydrated and lost a lot of weight I don’t know loads about it yet but worth checking
yes i get blurr eyesight
These are common symptoms for hi cholesterol, diabetes, nafl, ?
I was so dehydrated from drinking coffee and not much water that my blood pressure elevated to 184/127, I felt tired weak and I had anxiety from only drinking 1/2 bottles of water, I then upped my water intake to 5/6 16oz bottles of water with oranges, grapefruit and watermelon now my blood pressure has dropped to 119/70 I was amazed to know it was cause I had little to no water really but lots of coffee.....doctors wanted to put me on meds which I did take for a week but once I rehydrated I got off the meds
Great tips doc! ...what about aloe water? I’ve really been enjoying it lately mixed with coconut
Can you please do a segment on fibromyalia. Thanks
Fibromyalgia?
Thank you soooo much!
I have always had this problem, even now I know to drink water, but I get busy and forget. I have had a dr and nutritionist and acupuncturist tell me I need more protein, but I know it’s water. I get plenty of protein.
I got into cycling in the last few years and found that if I don’t get enough water it messes with the pressure balance in my ears. I thought the issue was because of the hills but it got to the point where I was having issues just walking around my house with no elevation changes.
"Your Body's Many Cries for water" is an interesting book.
I have this book. It is a crucial understanding of not only dehydration, but how dehydration is the underlying cause of most illnesses. Dr. Batmanghelidje did a huge favor to patients by writing this book.
Thank you for that.
Timely information
Hello, Dr. Axe. What do you think of this electrolyte drink called Pocari Sweat? I love drinking it but I want to make sure this is safe and good for the body. Thank you.
Ive been very fatigued for months, with terrible brain fog and confusion. I hope its just dehydration and not diabetes
Thank you so much 👏🏾👍🏾
Dehydrated today the dizziness caused me to have a psilocybin trip for a couple of minutes then drank plenty of water and was fine ten fifteen mins later.....
Thank You !..wonderful ! Very Helpful ! 👁️ ☯️
I get nauseous from dehydration also.
Me to, after waking up from disgusting nightmares, with a dry mouth :(
Me too
Do you wake up with dry eyes as well?@@gryl.4030
Love your videos
Hi doctor I have been looking on CZcams for the longest time to see if I could find my problem but after looking at this video I finally realized I am diagnosed I am a post woman so it makes sense but what about the dehydrated salts because I also have gas problem
It defiantly causes anxiety
Is V8 friut and vegetables juice good for you?
l love your videos thanx
Thankyou.
Wow OMG I love it thanks 💖🎊☯️🌈🌺😇😊
Please make video for Teeth and Gums.
I ♡ watching all your videos
I am experiencing a lot of these symptoms the last week.. I've been without a car awhile and forced to walk a lot more than usual. The last 6weeks muscles have tighten up in my neck down the left side of leg. The last two days lack of appetite.. dry mouth and lips the last 4 days. I drink water mainly.. but my job doesn't allow me to stop and drink often, I'm constantly going and going. Do you think I may need to be seen? My head aches come and go but I feel like this should of passed by now.. especially my neck/back pain.
Double vision, that’s the main symptom I’m having.
You mean eye floaters?
Celery and cucumber juicing are great
Would you recommend water with minerals??? Or distilled water?
Dr. Axe! Thank you for all your videos! My question is : when you'll have real CASTOMER service for your website and store? You're so big Not to have one... it's about Time !
I tko’ed myself today at taekwondo 🥋 during training, I didn’t have water for 1 hour of training. At the end I had horrible head aches and I was dizzy/lightheaded, also my vision was all weird and blurry like bright yellow (from the lights), and black-ish stuff. I had a few sips or water and had a seat and my vision slowly came back but my headache is still really bad 🤕:(
Thank doctor👍 #myfavoritedoctor♥️
I get all these symptoms before a sickle cell crisis.
Ohh no really? How and when did you find out you had that?
I experienced muscle weakness, almost completely lost my voice and when I tried to sing the tones were completely off. I had hot flashes, and lethargy, too, all withinh a few hours. This mix of symptoms hit me last night and it was shocking. Someone asked me a question and my voice was barely audible. I tried to speak louder but could not.
Dr. Josh Axe, I do have some concerns about what you start to say at about "1:15," though. There is such a thing as too much urination, which itself can lead to dehydration & which can signal that there is too much sugar in the body that the body is trying to get rid of by increasing the urge to urinate.
I mix coconut water with turmuric and stevia. I use coconut water powder, but I prefer the real thing. I am limited in money, so I do what I can. I hate drinking water. It makes me want to vomit, unless I am really thirsty. I need flavor in it.
I had BII and the symptoms are similar.
My kidneys and liver were shutting down and whenever I would drink water it would just come right back out.
I was severely dehydrated 24/7 it was awful
what is BII
Cindy Cox breast implant illness
Bll?
It’s Breast Implant Illness!
Brain fog for me all day long... I heard that smarty pants vitamins can help so I bought them. Wish I would've seen this sooner 😂
Update?
Anything on how to get rid of to much stomach acid production/acid reflux/belching could u do a video on this dr axe please and thank u
See dr berg .I drink apple cider vinegar with mother in it... to stop heart burn before it starts .
What about carbonated water??is it good or bad for water retention
Excellent
We are all HEALING the Planet as we>>> HEAL OURSELVES 1st
Keep up the GREAT WORK
Thank you Brother Spirit
Man you are great🤟