Can you go over some of the higher brand hydration beverages to list your preferences? As an example, the powdered hydration products on the market, which are the best available? Great content!!
Great explanation, thank you, but I would be concerned that the sugar in orange juice would be an offset to the overall health picture, especially if you're trying to lose weight.
I have to force myself to drink water I hate the taste of water I'm never thirsty but I know I need water for digestion and overall health , is it true if you take supplements you have to drink more water to flush it out because too many supplements is hard on the liver?
That's not true but you should still be trying to stay hydrated anyway. If you don't like water, maybe add a cordial to it to encourage you to drink it.
Is there anything to be said about pee colour and hydration when you are taking B-complex. Since going on it the very next pee in the day is an almost neon yellow which I'm aware is harmless and just an excess of B2. The issue that comes from it is that it throws off my 'scale' for hydration based on my pee. Is there any scale readjustment to made or should that only be affecting the colour for the, lets say, 3 hours afterwards?
Here is the problem, i dont like peeing in a cup every morning just to test my pee. I use a cup before a shower. But thats far. Im thinking a bottle and rinse it out in a shower. But still. EW
Turn that music off!!!
Keep the music
Can you go over some of the higher brand hydration beverages to list your preferences? As an example, the powdered hydration products on the market, which are the best available? Great content!!
Your explanation is good keep the work up and your channel will grow quickly
Thanks for the brilliant video Richie, learnt a lot listening too you. I've saved this video too for future reference. Thanks again mate
Glad you liked it, mate
Between water and everything else, water is the only one that will make me feel not thirsty
Very interesting information. Why is it that I’ve been told that caffeine is dehydrating though? Is this at all true?
Brilliant video! ❤
What about coconut water?
Great explanation, thank you, but I would be concerned that the sugar in orange juice would be an offset to the overall health picture, especially if you're trying to lose weight.
Got any videos on rest between sets, rest between workouts and recovery?
Great explanation 🗿
I want this video : Is it better to take protein with MILK or with WATER? What are the pros and cons?
Thank you so much, sir!!!
I have to force myself to drink water I hate the taste of water I'm never thirsty but I know I need water for digestion and overall health , is it true if you take supplements you have to drink more water to flush it out because too many supplements is hard on the liver?
That's not true but you should still be trying to stay hydrated anyway. If you don't like water, maybe add a cordial to it to encourage you to drink it.
@@rkirwan1 I definitely don't like the taste of water but I still drink it anyway I like when I drink tea though
Take it with an electrolyte tablet, many of them have a great taste.
@@rwentfordable electrolyte tablets but isn't that only for when you're dehydrated? I mean that could come in handy during the I can try that thanks
Is there anything to be said about pee colour and hydration when you are taking B-complex. Since going on it the very next pee in the day is an almost neon yellow which I'm aware is harmless and just an excess of B2. The issue that comes from it is that it throws off my 'scale' for hydration based on my pee. Is there any scale readjustment to made or should that only be affecting the colour for the, lets say, 3 hours afterwards?
Here is the problem, i dont like peeing in a cup every morning just to test my pee. I use a cup before a shower. But thats far. Im thinking a bottle and rinse it out in a shower. But still. EW
I could advertise for you guys
4:54, It's probably because of the sugar content :D
Richie is aging like fine wine
Too much fluff. Get to the point!
We're not all guys, half are gals.
I don't believe for a second, that coffee and green tea don't dehydrate
...
there like 98% water wtf u mean
What about almond milk?! Cus fuck skim milk 🥛 I’m not a baby cow 🐄