these exercises are only attempts to create an incRement of weight force ,but uselessly for many reasons. 1 they don t emulate. 2 some are bipodalic while the sprint is monopodalic, 3. the monopodalic exercise are not with an overload. if some exercise has overload, is a limited overload or fixed overload, in other terms they don t offer a progressive overload and however compromises the balance...real vectorial forces in a sprint motion are very different despite what these exercise seems to be, the total of weight training exercises (performed with isotonic machine or free weights ) are almost different and far from emulation of sprint motions, just for example they are bipodalic and however the pushing foot dont transfer the force to the other leg..Exist also another factor for each exercise of this video that explains clearly why cannot those drills produce real positive effects on the capacity (in other terms these drills are only confined in the ability)
Sprint Cheat Codes: www.thesprintproject.co/cheat-codes
The dude in the beginning was running like a minecraft player💀💀💀💀
💀
Nah the roblox toy animation pack😂😂😂😂
Thank you for these drills. They will certainly help me become the best sprinter one day.😊❤
What's your name, if you don't mind me asking?
@@Aspire-rCALL ME FASTEST MEN ALIVE.
@@TshepoMonyai ok....
Really your content Helfull andAmazing
It's hell full?
One question will pylometrics increase speed
Ofcourse....that's what plyometrics are meant for
Thank you
Oh thanks 😊
How often per week would give best result 😊
Thanks sir
Dag look at dis dag jump over the fence to chase pudgy dag
when do you activate the top speed technique? After the transition phase ?
Interesting
That’s a no on number one for me
First one Antonio Rudiger ahh
U run track dag I run track dag than I ran track
these exercises are only attempts to create an incRement of weight force ,but uselessly for many reasons. 1 they don t emulate. 2 some are bipodalic while the sprint is monopodalic, 3. the monopodalic exercise are not with an overload. if some exercise has overload, is a limited overload or fixed overload, in other terms they don t offer a progressive overload and however compromises the balance...real vectorial forces in a sprint motion are very different despite what these exercise seems to be, the total of weight training exercises (performed with isotonic machine or free weights ) are almost different and far from emulation of sprint motions, just for example they are bipodalic and however the pushing foot dont transfer the force to the other leg..Exist also another factor for each exercise of this video that explains clearly why cannot those drills produce real positive effects on the capacity (in other terms these drills are only confined in the ability)
🙏🏽
These drills are just for beginners?😂
Same thing i thought after watching like bruh beginner ?????😅
Are they not for beginners?
Nro everything is hard i thought sprinting is just running as fast as you can but ok time to man up 😂
My dream but How
🤝
Step 3 is Useless???
I think it helps with your running from and staying upright while running
Is it possible to increase speed at 27 years old?
Yeah
defenitely
When you’re 6’4 have hip and ankle mobility issues leading to lower back weakness
@@muttleyt2805 you definitely can
You in your prime years right know
🙏🙏🙏🙏🙏
Kit ne minute
👌👌👌👌👍👍👍👍👏👏👏👏🙏🙏🙏🙏
How to perform straight leg bounds , 'cuz it's tough 🥲
Work on pogos first, improve hip strength, perform straight leg bounds slow then fast
Don’t do step one it’s dangerous for a lot of reasons