Can I Beat The World's FASTEST 9 Year Old Parkrunner?

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  • čas přidán 8. 05. 2024
  • Louis Robinett holds the Parkrun 5km World Record - for Under 10's ..... I raced him 😂
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Komentáře • 1K

  • @Mia-sb1bb
    @Mia-sb1bb Před 6 měsíci +1026

    Louis is such an icon. He just set off, not a care in the world, crossed the finish line with ease, and then just stood and watched Mark fall to the floor in exhaustion 😂

    • @Mdksupreme1
      @Mdksupreme1 Před 6 měsíci

      Absolute lies!

    • @ardrago1030
      @ardrago1030 Před 6 měsíci +2

      ​@@Mdksupreme1?

    • @leebrown4049
      @leebrown4049 Před 4 měsíci +1

      😀

    • @williamadama4213
      @williamadama4213 Před 3 měsíci +1

      Of course that was a joke. Look at his height and weight. Taller runners have longer strides but slower turnover. Shorters have shorter but faster turnover...and he's about 80+lbs lighter. This video is ridiculous as to why he won. This whole thing in my opinion is about clicks and youtube revenue. If they are both runners, they already knew before the gun went off, how it was gonna go. gross video.

    • @iwouldprefernotto4381
      @iwouldprefernotto4381 Před 3 měsíci +20

      @williamadama - This is such a hilariously po-faced comment. Yes, Mark knew how it was going to go - the kid had a PB a minute and a half faster! It’s a lighthearted CZcams video made to entertain viewers, it doesn’t claim to be a detailed analysis of stride patterns and physiological make-up.

  • @user-bc6zu9ed7c
    @user-bc6zu9ed7c Před 6 měsíci +1650

    For what it's worth. Ran my first 5k without walking last week in my life. Used to hate running but then watched a bunch of your vids and it really motivated me. Now i just need to convince my joints to like it, too. Keep going and thanks for the inspiration! :)

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +178

      Awesome work - I can clearly remember, in my mid/late 30s, being in exactly the same place and doing a 5K non-stop for the first time. Great feeling.

    • @williamb4652
      @williamb4652 Před 6 měsíci +11

      Great job buddy

    • @phehibs
      @phehibs Před 6 měsíci +7

      Good effort

    • @kendallpeacock4436
      @kendallpeacock4436 Před 6 měsíci +11

      Bloody great effort and good on you.

    • @kendallpeacock4436
      @kendallpeacock4436 Před 6 měsíci +9

      I ran my first back yard ultra and I now need to learn to walk again. 4 years ago I was 30kg heavier and maybe an inch taller.

  • @andrewzach1921
    @andrewzach1921 Před 6 měsíci +674

    “We’ll come back in six months and arm wrestle”, I laughed out loud at that one. Fun video Mark

  • @ChristopheStrobbe
    @ChristopheStrobbe Před 6 měsíci +323

    Losing a 5K run against a nine-year old and then coming with this lesson (at 8:40) is just awesome:
    'If you're 30, 40, 50 or older and ever find yourself thinking, "It's too late to start something, or you wish you'd done something sooner, that attitude sucks. Because in just nine years, Louis has managed to get himself born, learnt to walk, learnt to run and learnt to run faster than me. (...) As adults, we're terrible, assuming nothing would change: unfit, too fat, not healthy, it's never going to change now. Before you know it, 2, 3, 4, 5 years have gone past and nothing did change because you never even tried.'
    P.S.: I would also lose against Louis, but I continue my training.

    • @Daniel-ng8fi
      @Daniel-ng8fi Před 3 měsíci +2

      yeah, that was so wonderful. I'm going to save this video at that timestamp and have it in my bookmarks to always remind me of that.

    • @MDCxThePG
      @MDCxThePG Před měsícem +1

      @@Daniel-ng8fi It's a nice sentiment, sure, but it doesn't take into account the life responsiblities you have at that age too. Being a 9 year old means he doesn't have many responsibilities other than being a kid, so he can dedicate all that time to training and getting better in 9 years compared to someone who is like 30, 40 or 50 can do in 9 years. That being said, it's still not an excuse to do nothing. Anything is better than just continuing to do nothing with the mindset that nothing will change.

  • @littledarkone1995
    @littledarkone1995 Před 6 měsíci +106

    To put this in perspective, when I was an 8th grader (13-14 years old) I was beating guys whom later went on to run sub 4 min in the mile, 13:4x in the 5k, and went on to become top 10 at cross country nationals in high school and all Americans in college. I ran 19:08 for 5k at that time and was in shape to run just a little under 5 min in the mile. This kid is running 17:30’s as a 9 year old is just wild indicative of the kind of talent and future he could have ahead of him. I pray he’s not doing hard anaerobic intervals yet or running too hard and just having fun. Prayers up for a good, long, prosperous career in the sport. Best of luck, kid!

    • @evancallery9199
      @evancallery9199 Před 6 měsíci

      Wow how long ago was this haha I’m a junior running under 15:50 and a 4:20 miler and am not even close to best in my state

    • @Bweyg
      @Bweyg Před 6 měsíci +1

      If he has a 17:31 5k time, and he shouldn't be doing hard anaerobic intervals, than with my 19:21 time, I should just do easy runs ONLY for the rest of my running time until I run a sub 18 minute 5k. Or is there something else I'm missing?

    • @seanseen_
      @seanseen_ Před měsícem +1

      ​@@Bweygyeah you're missing that he's 9. He shouldn't be all out training yet, he should be having fun as a kid.

    • @jonnybingham1
      @jonnybingham1 Před 19 dny

      You pray he’s not doing anaerobic? Why? It’s all good stuff. You make it sound like a punishment. I prefer anaerobic personally

    • @myron9
      @myron9 Před 2 dny

      Kid doesn’t have talent, that’s hard work and dedication.

  • @Zraknul
    @Zraknul Před 6 měsíci +193

    You can always describe your 5k as only 1 lap slower than a world record holder. Not bad at all.

  • @harryruns1
    @harryruns1 Před 6 měsíci +361

    This is crazyyy 😮 17.31 and only getting quicker, unbelievable. Also, that duck pond clip will never get old 🤣

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +40

      And he’s getting faster rapidly. He will be sub 17 at some point next year for sure.

    • @harryruns1
      @harryruns1 Před 6 měsíci +33

      @@MarkLewisfitness Looks like you raced him at the right time then otherwise he may have lapped you twice 😅 19.31 is no bad effort either tho 👏🏻💪

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +22

      @@harryruns1 😂 after Hyrox my legs were dead by 2k 😂 not that I could have caught him with fresh ones 😂

    • @charlesjungclaus
      @charlesjungclaus Před 6 měsíci

      Duck pond clip? I don't think I've seen that one . 😂

    • @scottwallbank4794
      @scottwallbank4794 Před měsícem +1

      The parents have got to be coaxing him into athletics. Under five and a half minute miles off a nine year old is insane.

  • @TasosHadji
    @TasosHadji Před 6 měsíci +292

    Scooping the chicken was indeed the first active stretching routine I’ve ever learned. It’s really good to prepare your legs for running and extend your leg‘s range of motion.

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +58

      Hmmm. Still not convinced. 😂

    • @lazzaboyman8003
      @lazzaboyman8003 Před 6 měsíci +4

      My son was taught it at secondary school but he always felt self conscious so doesn’t do it now

    • @rogersimmons8788
      @rogersimmons8788 Před 6 měsíci +21

      I trust the range was 'free range' 😊

    • @benking7968
      @benking7968 Před 6 měsíci +5

      We call it shooing the badger but definitely a warm up !

    • @syrus3k
      @syrus3k Před 6 měsíci

      Stretching before only weakens the muscles. It's scientifically proven but lots of people just ignore that. Just like the eating loads of protein thing is bs. But hey, carry on believing stuff with no up to date scientific evidence.

  • @thickweb
    @thickweb Před 6 měsíci +49

    perfectly timed “kentucky fried idiot”. as someone who got blown past by two brothers barely taller than my three year old daughter at my local 5k this weekend i can empathize. and they were running holding hands no less.

  • @MarkLewisfitness
    @MarkLewisfitness  Před 6 měsíci +546

    If we get 500k views on this I’ll buy Louis some new running shoes 🤣. So like and share the video to bring joy to a little child …. I hope he likes pink ones 😁 UPDATE: The kid has new shoes!!!!!

    • @williamb4652
      @williamb4652 Před 6 měsíci +6

      7 sizes too big.......

    • @bucketlist.original
      @bucketlist.original Před 6 měsíci +6

      Yeah, he needs some Vaporflys

    • @TasosHadji
      @TasosHadji Před 6 měsíci +13

      Imagine him on Vaporfly… I see you 2 laps behind (scooping the chicken) 😂😂😂

    • @mrm9561
      @mrm9561 Před 6 měsíci

      Yes buy him some new shoes.

    • @FUJITRACK10
      @FUJITRACK10 Před 6 měsíci +2

      Adidas adizero pro evo’s for him

  • @thomasphillips6131
    @thomasphillips6131 Před 6 měsíci +106

    Love your content Mark. I gave up smoking a year ago and started running. Last week I ran a 50:20 10K. Keep up the good work :)

  • @charles-etiennedubrule9339
    @charles-etiennedubrule9339 Před 6 měsíci +22

    Thank you Mark for this vidéo and your approach on health. I’m an 44 years old athlete myself but also a doctor specialized in cardiovascular health. Making my patients change is the most difficult, and sometimes frustrating aspect of my job. Society seems to choose easy solution over creating long term good habits. But showing that young boy on track with you may help others find motivation.

  • @htownblue11
    @htownblue11 Před 6 měsíci +22

    Mark, love your humor and the fact you make fitness relatable. Keep making us chuckle and thinking about becoming better than average.

  • @michaelregan427
    @michaelregan427 Před 6 měsíci +12

    This young man has a bright future ahead of him in running. Good for him and it looks you both of you had fun. Love how he just goes out there and runs, on track no pacing no watch.

  • @lukeharris3949
    @lukeharris3949 Před 6 měsíci +33

    Thanks Mark. I’m well into my 6th decade and have taken up running as a way of life. I’m a year in to it now and your videos have been truly inspiring. On a very good day? I have a 35 minute 5K in my legs.

  • @dyaz_de
    @dyaz_de Před 6 měsíci +5

    Man, that was a fantastic video. Seems like legit fun for both the kid and you, entertaining to watch. 🙌🏻

  • @choochoo9506
    @choochoo9506 Před 6 měsíci +127

    Mark, how do you consistently put out better and better videos??!! This one was TOO fun! "On your Mark, Get Set.." Louis: "Come on, Grandad"

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +52

      Every single night sat on the sofa, boring my wife stupid with ideas to move the channel forward. This is the coolest job ever, but man it takes some work behind-the-scenes 😂

    • @chichochicc
      @chichochicc Před 6 měsíci +7

      keep doing it, you don't know how inspiring these videos are for us, Thanks!! @@MarkLewisfitness

    • @matteodiluce9387
      @matteodiluce9387 Před 6 měsíci +6

      "We train hard for six months ... we come back ... we arm-wrestle ..." 😆🤣😆🤣😆

    • @seatownfan
      @seatownfan Před 6 měsíci

      Has that Jim Ryun head bob going on.

  • @DiamondDaveX
    @DiamondDaveX Před 6 měsíci +3

    First time I’ve come across your videos, great stuff, very motivational.
    As a hockey coach who’s coached young players at national level, I can confirm that “shooing the chickens” is an integral part of our dynamic early stretching routine.
    Heel to the floor, toe to the sky and let your arms swing so your fingers brush the ground and go all the way up to your biceps brushing your ears 👍

  • @priyeshmistry5893
    @priyeshmistry5893 Před 5 měsíci +1

    Just brilliant this video in every way, the simplicity of how Lois went about it is something we can all learn, and 100% Mark's message at the end is so true!!

  • @davidgoggin7921
    @davidgoggin7921 Před 5 měsíci

    Brilliant! Big cheers to Louis - really inspiring! Mark, your advice and example of "just get started..." and "do a little more than average..." is truly the best advice in the world for us old duffers!

  • @Whatsacody
    @Whatsacody Před 6 měsíci +38

    Mark your content is BOOMING lately, the increase in quality over the last year is phenomenal!

  • @olliec1319
    @olliec1319 Před 6 měsíci +8

    I've had the same experience at my local parkrun. A tiny kid started out pretty quickly and raced ahead of me. I was thinking he clearly doesn't know how to run a race. As he kept pulling further and further away I thought well maybe he does. Turns out he was 10. I was also pleased to see he was ignoring the nonsense rule about under 11s being accompanied by an adult.

  • @terryarnold9154
    @terryarnold9154 Před 5 měsíci

    Thanks for posting this, it really made me smile. I only ever managed a 26 minute parkrun and i was proud of that. Louis is great and i love the thought that he doesn't bother to wear a watch, just runs for the pure pleasure of it. Well done on putting together such a great video and for having the front to take on such a great little runner and let him win !! Seriously though, well done on your own time, and of course your previous podium finishes, i could only ever dream of running as quick as that.

  • @nilsp9426
    @nilsp9426 Před 6 měsíci +2

    Love your take-away message! There are too many of us who just settle in being unhappy with themselves instead of expecting change from (hard) work. In my old chess club there was a whole choir of "I won't learn this anymore, so I just keep not trying at all".

  • @NarrowboatNogginTheNog
    @NarrowboatNogginTheNog Před 6 měsíci +9

    I found this to be very comforting. I am over 50 and have coached under 11s cross country for nearly 30 years. During that time I have progressively moved from leading the runs to sweeping up at the back!

  • @justashortride6943
    @justashortride6943 Před 6 měsíci +5

    This is a great video. The perfect balance between humour and humiliation- I’m not even sure Louis was out of breath at the end. He definitely wasn’t by the time you’d finished. Fantastic athletic prospect- good luck to him !

  • @dorull83
    @dorull83 Před 6 měsíci

    That little speach you had at the end..that really hit me in the face. You are so right. Subscribed

  • @D.Miller
    @D.Miller Před 6 měsíci +1

    Really am learning so much from Mark's videos and talking a new approach to training. Really enjoy the community in the comments too

  • @Jaigarful
    @Jaigarful Před 6 měsíci +31

    0:14 Still getting mileage out of that clip.

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +9

      It keeps on giving 😂

    • @JPBelanger
      @JPBelanger Před 2 dny

      I'm not subscribed but I regularly watch these videos. I think every one of them I've seen that flex. It's generally a precursor to some moment of humility. Which is why I watch Mark once in a while: do your best, then try to do better, but know that there will always be someone better.

  • @twigle3015
    @twigle3015 Před 6 měsíci +53

    Super nice. So fantastic to see how you humble yourself to make a kid shine! Well done, nice to see someone doing a very different, but much more fun, take on sports!

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +18

      Thanks. With zero qualifications in fitness, I decided to go for the humble and comedic route. 😂

    • @alexanderishere1857
      @alexanderishere1857 Před 6 měsíci +1

      ​@MarkLewisfitness let's be honest. You would have beaten him if you could. You were not humble, but humbled ;)

  • @dianeparsons602
    @dianeparsons602 Před 6 měsíci +2

    This was a great video. Louis is awesome and if he continues, what a bright future! Love your videos Mark!!

  • @jaysreeseebaluck6376
    @jaysreeseebaluck6376 Před 4 dny

    This is fun to listen and encouraging to watch. Thank you 😊

  • @the23er
    @the23er Před 6 měsíci +4

    That kid is fast! And just seems to have fun doing it. Keep on going!

  • @scottporter2513
    @scottporter2513 Před 6 měsíci +7

    Brilliant! As much as I enjoy watching Mark get podiums, I’m so glad Louis lapped him!! 😅😂

  • @pjlehtim
    @pjlehtim Před 6 měsíci +2

    A great message. I wish I would have started running earlier, but happy I finally did last year. I'm now 45 and enjoying nearly daily runs and feeling much better for it.

  • @davidrogers7787
    @davidrogers7787 Před 6 měsíci +1

    Terrific video, Mark. Love the originality and humour, sitting perfectly alongside what is a great positive message!

  • @cdh79
    @cdh79 Před 6 měsíci +17

    I'm 44 and started taking guitar lessons at age 30.. i still suck at playing guitar, but I also managed to get my 5k time down from 26minutes on my first attempt after starting to run to 21:17 (and that was even during an 8k race, so i should sign up for a 5k again soon)..
    weird that he didn't want to take that arm-wrestling challenge.. he shouldn't be so negative and just start training ;)

  • @chris-hutchings
    @chris-hutchings Před 6 měsíci +12

    That start 😂😂😂 love it, go on Louis.

  • @piiinkDeluxe
    @piiinkDeluxe Před 12 dny

    Love your humor, the way you treated Louis and the conclusion at the end. I subbed ❤

  • @ahltzable
    @ahltzable Před 6 měsíci

    Always a joy watching your videos mate. Inspirational insights aside, your sense of humour is always a treat with your self deprecating arrogance beautifully blended with sarcasm. Life's too short to take oneself too serious. Fingers crossed for them pink shoes!

  • @miduke
    @miduke Před 6 měsíci +6

    "We arm wrestle" really tickled my funny bone. A real laugh out loud moment. My wife thought I was having a fit.

  • @helenlamb6560
    @helenlamb6560 Před 6 měsíci +17

    Hilarious....I love you....such brilliant videos and crack me up every time. Congrats to Louis 🎉

  • @jamescollings4129
    @jamescollings4129 Před 4 měsíci +1

    Glad I came acros your videos. I restarted working one year ago after 15 year hiatus. One year ago I could do 22 pushups; not all at one go and today I managed 129. I am surprised that at my age ( just turned 64)s ignificant strength gains can be made! I am feeling stronger and fitter than I have in years. It has been accomplished with once a week workouts. Thanks for your video and keep up the good work.
    Jim from New Brunswick,Canada

  • @auggied6760
    @auggied6760 Před měsícem

    This is one of the best videos I have seen in years! Great sense of humor and attitude. When I was in my 30s I raced a friend of my son who was about 8 years old. I have never been particularly fast, and this kid was the fastest in his class, maybe even his school. He had an arrogant attitude because people kept telling him how fast he was. To me he was just a cute kid who didn't know how funny he was. Before the race he thought this was going to be a blow out. And then we raced and I smoked him. This didn't surprise me, but made me laugh. I knew it was just because I was bigger and had longer legs. I was in good shape and ran as a hobby and maybe I was lucky to win. In any case, he was humbled and really disappointed, so I took him and his brother and my kids out for some ice cream and we had a good laugh. The kid talked about this race all the way into his adult years. I never raced him again, because I knew full well that he would have destroyed me, but I had already gotten into his head and he never considered the idea anyway. Kids are really funny because all they know is the very little they have picked up over nine years, which isn't much. If you ever get to race a kid, don't let him win, but don't ever rub it in if you do, because one day he'll be older and bigger, faster, and stronger. Guaranteed.

  • @tommollaret
    @tommollaret Před 6 měsíci +11

    I just finished my first 5 K in 10 years (2nd in my life) today with a time of 30'37 and just a 2 K training 4 days ago. It's a time I'm proud of. And as you said, I warmed up a bit so I lost some energy to go under the 30 minutes. So you're right, anything is possible. You just have to start someday and give your best.
    Congrats to Louis and you.👏

    • @leonardhpls6
      @leonardhpls6 Před 6 měsíci

      That's walking pace😂

    • @tommollaret
      @tommollaret Před 6 měsíci +6

      @@leonardhpls6 10 km/h is a good walking pace for someone who never run :) I'm proud of myself.

  • @nourollahij
    @nourollahij Před 6 měsíci +14

    This is hilarious. Good on you for humbling yourself for the crowd. Also really like your message at the end there: “Most people overestimate what they can do in one year and underestimate what they can do in ten years.”
    ― Bill Gates

  • @daveb5375
    @daveb5375 Před 6 měsíci

    Absolutely fantastic video Mark. I read about Louis in the news when it happened and just had to check out his park run stats. I’ll be 50 next year and still chasing that sub 20 park run (pb is 20:03), your videos are entertaining and also really motivating. Keep up the amazing work 😊

  • @chombersSOpA
    @chombersSOpA Před 6 měsíci +1

    Always enjoyable content from you, but this was great on so many levels.

  • @jameskingphotography
    @jameskingphotography Před 6 měsíci +4

    Great message at the end, you are an inspiration! Completed my first Parkrun yesterday, the first of many I am sure

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +1

      That is awesome! 🙌

    • @williamb4652
      @williamb4652 Před 6 měsíci

      Parkrun is such an uplifting event, it's a great habit to get into

  • @haydnmorris8862
    @haydnmorris8862 Před 6 měsíci +3

    It was great to see Louis doing as his coaches advise in the warm up - although a little shorter than usual! Thank you for the great commentary and advice - now how do we get Louis to run faster?

  • @sombonTV
    @sombonTV Před 6 dny

    “I have things in my fridge that are older than his knees and I win best excuses.” 💯
    “Could I hear him catching me, no he’s got tiny feet. But I could hear my wife.” 😂🥰
    First time watching, this was awesome! You did a great job racing Louis! Even after he unfortunately lapped you, lol. Which I KNOW feels extra exhausting when you’re already tired & esp on a track & prob when racing a child? 😂 I personally would’ve just laid down at that point! But hey, only one of us is currently in shape, so hats off!
    I remember being Louis’ age & not even being able to run a half mile at that point! But seeing him just do his thing SO naturally & unencubured was such a good reminder of what it felt like to both love a thing & not overthink it. (Unlike this long comment, sorry!) So thanks for posting this! It was a pure treat to watch him FULL OUT SPRINT IT!?!🤯 I still don’t understand…like he’s only 9 years old? WHOA.
    Lbh, I would’ve loved to see his splits. I’m still dying to know! But that said, I hope that HE cont. not wearing a watch. And that he doesn’t let too much hype or pressure or lbh any off coaching someday ever get in his head. Bc he’s such a gifted distance runner & I hope he keeps doing EXACTLY what he’s doing! Also hope he lives in a running place. I grew up in IL in the states & getting lapped by some epic competitive h.s. aged distance runners & had some really amazing coaches (& teachers). So it was an invaluable experience in every way.
    Bc lbh, he’s SO young & already competing + running very physically impactful distances. But the key is having that support & knowledge, like he clearly does from his folks. Like even just from the choice of racing flats instead of spikes + his own knowledge of shoes (yes with socks bc it’ll give him even more cushion & support to his arches depending on his pronation) & from his warm up (I’m stealing “scoop the chicken”!) & just by how much & how purely he clearly loves running. It’s clear that they are on it & in it as a unit! 🥰 All the best to you & your wife & Louis & his family! Thanks again, take care!

  • @callenkoester9078
    @callenkoester9078 Před 6 měsíci +1

    this is a particularly great one. humor always hits. cheers!

  • @josephgonzalez_
    @josephgonzalez_ Před 6 měsíci +6

    This cheered me up. Very funny.
    And yes, you’re never too old to start something. I started running at 46 - overweight and out of puff during a brisk walk. Today I’m 54, and International Masters runner (GB and England) with a pretty decent list of PBs. And yeah, earlier this year I ran a 16:32 5k - so I can claim to be quicker than a 9 year old 😂.

    • @Stevenc1984
      @Stevenc1984 Před 6 měsíci +1

      I've seen you a few times on Tim Grose's channel, didn't realise you only started running at 46, impressive stuff!

    • @josephgonzalez_
      @josephgonzalez_ Před 6 měsíci +1

      @@Stevenc1984 thanks. It’s taken 4,500 to 5,000km per year of structured running for the last few years, but it helps that I’ve enjoyed it!

    • @Bweyg
      @Bweyg Před 5 měsíci

      @@josephgonzalez_ I guess you can say it's a 5kk :D Also 16:32 at 54?? I'm 17 and I haven't even broke 19 yet, that's amazing, that time is only something I can IMAGINE doing! Keep going man, I think you can break 16 for sure.

  • @MeriaDuck
    @MeriaDuck Před 6 měsíci +5

    Very cool video, can't wait for Louis vs Lewis part II 😂

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +4

      I'm working on it. Sub five minute mile for both of us is in the works.

  • @spu5990
    @spu5990 Před 6 měsíci +1

    Well done Mark, fair dues to you for taking him on! Like your attitude, never give up.

  • @raedclimbing
    @raedclimbing Před měsícem +1

    Your channel is by far the most entertaining sports channel all over youtube. I love it.

  • @markbyfield8190
    @markbyfield8190 Před 6 měsíci +6

    Shows cadence is more significant than stride length

  • @johnl.7582
    @johnl.7582 Před 6 měsíci +6

    It's like watching a lion cub playing with a geriatric wildebeest. Quality content, hilarious as usual.

  • @mjstokes85
    @mjstokes85 Před 6 měsíci +2

    The message here is great. I always say this when people say “I can’t do that”. I remind them that they couldn’t walk or talk but they managed to do that.

  • @QuackLoud
    @QuackLoud Před 5 měsíci +1

    Another classic for the books. Great video. Thank you.

  • @paulshoover
    @paulshoover Před 6 měsíci +4

    Mark - Great message on getting out there and getting moving and funny as "most of the time". ;) Ps. Us folks in the USA would like to score some Cardiodolphine merch. Let us know when you figure out how to get stuff sent across the pond.

  • @waynegoodwin4964
    @waynegoodwin4964 Před 6 měsíci +10

    With a time like that at 9, you have to wonder what his potential is! Wow.

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +7

      Not just that, but how young he will be when he hits it! I would imagine he is going to be easily sub 17 next year at 10 years old!!!!

    • @acasualviewer5861
      @acasualviewer5861 Před 6 měsíci +5

      I hope they train him carefully and don't cause undo injuries since often youth are seen as invincible.

    • @jazzabighits4473
      @jazzabighits4473 Před 6 měsíci +1

      @@MarkLewisfitness Not only that, the track looked wet on the inner corners when you guys ran it, on a dry track in better conditions this kid will break these times

  • @arthurosborne2445
    @arthurosborne2445 Před 6 měsíci +1

    Great video Mark and well done Louis . Love these challenges .

  • @JaneHasGame
    @JaneHasGame Před 6 měsíci

    Great filming and commentary. Best of luck to Louie going forward!!

  • @na-dk9vm
    @na-dk9vm Před 6 měsíci +15

    Mark for what its worth, 95 % of lads in their 20s that i know, coudlnt get 19:30 in a 5km, so youre doing very well man 👍

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +1

      That'll do me!

    • @liamgaul
      @liamgaul Před 6 měsíci +4

      I'd say more than 99%

    • @na-dk9vm
      @na-dk9vm Před 6 měsíci +1

      @@liamgaul true

    • @jazzabighits4473
      @jazzabighits4473 Před 6 měsíci

      @@MarkLewisfitness I'm 28 and I doubt I could even run 5km, so good on you man. Especially at 6'6 you legend

    • @tomascanevaro4292
      @tomascanevaro4292 Před 6 měsíci

      Im 28, been running for a year, and best i've managed so far is 21:05

  • @zombie93
    @zombie93 Před 6 měsíci +17

    Loved the video!
    I was properly trounced in a Duathlon this past year by a 73yr old man; it wasn’t even close. He beat me by several minutes. Later, after the race I found out he was a former Olympian and elite level runner his entire life. While it did make feel a bit better, it also made me realize you’re never too old to do anything.
    Yes, we are indeed having a rematch next year!

  • @mdtwigg75
    @mdtwigg75 Před 6 měsíci +1

    Great advice on improve a little every day. After an accident I had to build up strength to walk again. A couple of years later and I ran a half marathon. The mindset, take one more step today than I did yesterday, you can always do 1 more step

  • @davidostler4767
    @davidostler4767 Před 6 měsíci +1

    Love the videos Mark, inspiring and entertaining. Proud to say I ran my first half marathon yesterday aged 57, a couple of minutes inside 2.5 hours, not a great time, but determined to do the same race next year and beat it. Will be watching you for inspiration...

    • @nickyork8901
      @nickyork8901 Před 5 měsíci +1

      That's a very good time, for your age and it being your first time, nice one.

  • @fatbelly27
    @fatbelly27 Před 6 měsíci +49

    Did Louis manage a constant pace despite no watch or track experience? Impressive little guy.

  • @smithleon
    @smithleon Před 6 měsíci +9

    i hope Louis is in a running club and his obvious talent being harnessed for the future :)

  • @marcellushoods7912
    @marcellushoods7912 Před 6 měsíci

    Great video Mark. Awesome running there Louis !! I too was young, many many years ago, but never was I that fast 😂

  • @fudbeer1
    @fudbeer1 Před 6 měsíci +2

    Love this video was convinced Louis went out to fast but he just kept going his running looks so effortless.Reckon you will need to get those shoes fairly soon!

  • @joemax99
    @joemax99 Před 6 měsíci +7

    Definitely got a bet on with Jen about how many times you can clip the duck podium into videos this year

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +5

      I know everybody is expecting it, so I thought they won’t be expecting it this soon 😂

  • @LearningFast
    @LearningFast Před 6 měsíci +22

    What a great video. Just good wholesome fun and entertainment while still having a great message too. Please keep making videos like this. You might not realize how motivating they are. Great job too! A sub 20:00 5k at your size is quite an accomplishment.

  • @petevito
    @petevito Před 6 měsíci

    Great video as ever.... Thanks for posting and not taking your self to seriously... 👍

  • @PZJBimha
    @PZJBimha Před 5 měsíci +1

    Louis is a focused excellent runner. Thanks for this video. I wish him so many future wins.

  • @drahcirnevarc9152
    @drahcirnevarc9152 Před 6 měsíci +3

    I could just about run a sub-20 5k in my early 40's. Now that I'm nearly 60, I can run 5k in 26:30 on the treadmill, but have yet to break the 30 min barrier on Parkruns. Hats off to young Louis anyway. He's awesome!

    • @drahcirnevarc9152
      @drahcirnevarc9152 Před 5 měsíci +1

      Over the last three weeks or so, I've started long distance slow-running, 8-10 miles. My legs are like jelly afterwards, but I'm more or less fully-recovered by the next day.

  • @StephanieLuff
    @StephanieLuff Před 6 měsíci +3

    No socks with spikes is the pro move. He was just trying to slow you down. You got swindled by a child. Congrats 😉

  • @JillRhoads
    @JillRhoads Před 6 měsíci

    I LOVE the attitude here! I retook my life back at 49 and it's so important for me to both strive for more while at the same time forgiving myself. ...and ParkRun is sooo much fun even for running haters like me.

  • @fatrunner
    @fatrunner Před 5 měsíci

    Great video and I love the little pep talk at the end. A lot of my friends are talking about their aches and pains and making comments about not being able to walk for two days after doing the garden. Then there's me the same age who was a couch potato till took up running at age 39 three years ago, ran the London Marathon this year in under 5 hours and looking to do an ultra next year and planning to do an ironman before I hit 50.

  • @alaincraven6932
    @alaincraven6932 Před 6 měsíci +13

    The kid lapped you.
    Even if scooping the chickens is made up it’s worth trying 😂😂
    Great video again.

  • @Matwew21
    @Matwew21 Před 6 měsíci +19

    His cadence is so fast, looks like a sprint that's amazing

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +11

      And he just keeps going 😂

    • @luckyspurs
      @luckyspurs Před 6 měsíci +1

      Yeah, was impressed by how legit fast he looked.
      It was instantly noticeable.

  • @Daniel-ng8fi
    @Daniel-ng8fi Před 3 měsíci

    damn, I love the bit at the end, I never thought about it like that. Thank you for this video

  • @sids2498
    @sids2498 Před 6 měsíci +1

    Hello from India Mark. As someone a teeny bit older than you and who has been running almost 20 years now, I found this video hilarious especially at the end of a long Monday.....🤣🤣. As someone who is past 50 and whose joints have a mind of their own especially climbing stairs after a run.....I would say you acquitted yourself extremely well.....keep up the great work ..... cheers from India...👍

  • @timeonfeet
    @timeonfeet Před 6 měsíci +3

    Congrats Louis, super speedy 👍 Great video

  • @GeoffRichards_GP
    @GeoffRichards_GP Před 6 měsíci +9

    Wait, what was Loius' time on the day? "about a minute and a half less" than Mark's 19m30s, so 18 mins?

  • @haggisxyzzy
    @haggisxyzzy Před 6 měsíci

    Congratulations Louis, and all involved in this video. Amazing running, lots of smiling and positivity, keep it up and be amazing in everything that you try and do. Mark, I suggest the movie crossroads to give you some guitar inspiration and I get lapped at parkrun all the time, its just life, it doesn't change me trying to improve when I can.

  • @philipmulville8218
    @philipmulville8218 Před 5 měsíci

    Great video, Mark. Louis is blessed with incredible natural speed. He has a bright future.

  • @guciolini123
    @guciolini123 Před 6 měsíci +5

    We train, and train hard, and then we arm wrestle

  • @CED99
    @CED99 Před 6 měsíci +8

    Bad news Mark...
    Hamstring sweeps or "scooping the chicken" is a real warm up

  • @myrealretirementadventures
    @myrealretirementadventures Před 5 měsíci

    Spot on .... its never too late to make a new start and get a little bit better each day.

  • @runningbirderandbeer6140
    @runningbirderandbeer6140 Před 6 měsíci +1

    What an excellent video!!! Being 58, the "I have things in my fridge that are older than his knees" had me on the floor.

  • @gremlin591002
    @gremlin591002 Před 6 měsíci +3

    I wonder if you could do a T spring cardio dolphin for your US customers? If not, I've got a guy that does shirts for me in the US.

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +3

      Unfortunately, our Murch is currently a nonprofit exercise that we do for fun so we simply can’t cover the extra cost of international shipping. Next year, maybe if things pick up.

  • @Oliverlevy1
    @Oliverlevy1 Před 6 měsíci +4

    NUTS! a nine year old that quick! Another great video, one of your most enjoyable ones. Thanks Mark. I wonder what Ingebrigtsen's 5k time was when he was 9?!

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +4

      Interestingly, if it wasn’t for Parkrun, most kids would never have a timed 5K because UK athletics doesn’t have an official 5K event for kids that young to race in!

    • @RunningMan1414
      @RunningMan1414 Před 6 měsíci +1

      Daniel Skandera from the US has all the WR from ages 6 to 11 in the 5000m. Couldn't find info on 5km road races

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +2

      @@RunningMan1414 it’s an odd one as uk athletes at Louis age can’t run 5km races in the uk. So they don’t train for it hence he does parkrun and plays football instead!

    • @thegearboxman
      @thegearboxman Před 6 měsíci

      @@MarkLewisfitness There's a very good reason why UK athletics don't allow kids this age to race 5k. Under-developed young bones and tendons are susceptible to injury that can have lifetime negative effects. Doing the *occasional* parkrun may be fine, but I hope the kid isn't pushed into training too hard and racing too often. There are far too many promising young kids who drop out because they've been pushed too hard by both parents and coaches. Sadly, performances like this at such a young age are a poor predictor of future success. If he's got what it takes it will show up in his late teens if he's allowed to develop at a sensible rate. Youth athletics is taken far too seriously, and being quick as a kid means little, especially in a few years time as the hormones kick in at different rates among the teenagers. That said, 17:30 wouldn't be too shabby as a 16 year old, so fair play to the lad.

  • @lukaslmguitarcorner
    @lukaslmguitarcorner Před 6 měsíci

    @MarkLewisfitness Hey Mark, I recently subscribed to your channel and since them I've been literally binging your videos (meaning I watch them whenever I have a minute to spare) I guess the CZcams algorithm suggested your channel when I started to search for Kipchoge videos and your attitude and style of video making really hooked me. I'm glad there are still dozens of videos I haven't watched yet, but I'm certainly catching up!
    I started running in February 2023 and had my first competition (half marathon) in early October. Just today, I registered for 3 more competitions (2 of them half marathons in April and October 2024, respectively).
    So HUGE thanks to you for making such informative and yet very fun to watch videos! Also, I wish you all the best on your guitar journey - I started about 8 years ago when I was 27. Wonderwall should be within reach in a couple of months ;-)
    Cheers from Austria, Lukas

  • @gthack371
    @gthack371 Před 4 měsíci

    Fantastic stuff! I've never been a prouder parent than when my youngsters beat me at things. I would also say, don't be embarrassed. Nobody is running in your shoes, or riding your bike, or running with your injuries, or swimming with your grief. Run/swim/cycle/play the guitar for yourself, and try not to compare yourself with others.
    And there are lots of very dedicated young athletes out there, who aren't just good for their age, they're good compared to most adults. Good on them

  • @infocuslearning
    @infocuslearning Před 6 měsíci +3

    Hilarious! I notice that you didn’t bet him £50 like you did with the gym broes.

    • @MarkLewisfitness
      @MarkLewisfitness  Před 6 měsíci +7

      He’s nine, I could have given him a crayon set and he would’ve been happy 😂

  • @gawieloubser
    @gawieloubser Před 6 měsíci +4

    Bloody brilliant!
    I am 51 with a 23 minute PB and get beaten by a minute everybody time at parkrun by a 73 year old.
    I have 22 years to catch him.😂

  • @davidross8709
    @davidross8709 Před 6 měsíci

    Good effort man. Really enjoyed that. I recently started running after a mountain bike injury kept me off the bike. I couldn't run a quarter mile but within a few months I am regularly running 5 km in about 30 mins and I am away to turn 47. Age is just a number. Good luck with the guitar 💪

  • @cameraramblings4107
    @cameraramblings4107 Před měsícem

    Loved the video, love the tensity. Great kid. Looking to start on a fitness journey aged 52! I think I’ll need all the help i can get.