Riding with the ABC model in mind (E20)
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- čas přidán 22. 08. 2024
- While riding through northern Italy, I try to explain the ABC cognitive-behavioral model. Also known as ABCDEF, initially a part of Rational Emotive Behavioral Therapy, pioneered by Albert Ellis. This model is something that can be applied in day to day life to challenge irrational/dysfunctional thoughts that generate negative emotions. It can also be used while riding.
The best ABC model explanation ever! 🔥😄🤓
You're being too kind! But I'll take it 😉