15 Minute Back and Core Workout for Dancers | Summer Strength Day 10

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  • čas přidán 12. 06. 2024
  • This is a short, minimal equipment upper body and core strength day focused on our back muscles!
    My channel and content are geared toward the dance population, but this workout and series are great all-around training no matter who you are!
    Equipment:
    • Dumbbell (mine is 20 lb)
    • Bench, box, table, or chair around knee-hip height
    Check out the rest of this series: • Summer Strength & Cond...
    Connect with me 🔗
    • Instagram: / dance.with.. .
    • Business Inquiries: info@kayleenbabel.com
    • Workout Programs and Private Coaching: kayleenbabel.com
    Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
  • Jak na to + styl

Komentáře • 1

  • @rasheedrehaman9528
    @rasheedrehaman9528 Před 15 dny +1

    Hi u r great I like ur videos and follow. Can you show some stretches to fix anterior pelvic tilt.

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