Kayleen Babel
Kayleen Babel
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Abs + Back Workout (20 Min) | Summer Strength Day 17
Join me for a quick and effective upper body and core workout!
Equipment:
Dumbbells
Connect with me 🔗
‱ Instagram: dance.with....
‱ Business Inquiries: info@kayleenbabel.com
‱ Workout Programs and Private Coaching: kayleenbabel.com
Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
zhlédnutí: 264

Video

Dumbbell Leg Workout | Strength Series Day 16
zhlĂ©dnutĂ­ 306Pƙed 2 hodinami
Join me for a quick and efficient dumbbell leg workout! Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Mobility + Strength Workout | Summer Strength Day 15
zhlĂ©dnutĂ­ 651Pƙed 4 hodinami
A chill, low-impact yoga- and pilates-inspired workout! Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Lyrical Dance Tutorial - Birds of a Feather (Billie Eilish)
zhlĂ©dnutĂ­ 3,7KPƙed 9 hodinami
This is an intermediate lyrical/contemporary dance combo to Birds of a Feather by Billie Eilish. Music: czcams.com/video/1IUCyniCWzg/video.htmlsi=Smr6axFPkXS69Nnj Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
No Equipment Arms and Abs | Summer Strength Day 14
zhlĂ©dnutĂ­ 1,6KPƙed 12 hodinami
Today's push workout is all bodyweight and will take just about 20 mins! Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Athletic Leg Workout | Summer Strength Day 13
zhlĂ©dnutĂ­ 630Pƙed 14 hodinami
Today we're doing a bit of plyometrics in addition to leg strengthening. Skip to 13:04 to get straight to the strength section! Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Quick Core and Arm Workout | Summer Strength Day 12
zhlĂ©dnutĂ­ 544Pƙed 19 hodinami
Get your shoulders, chest, and core strong with this quick upper body workout! Equipment: - Pair of dumbbells Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
15 Minute Lower Body Workout | Summer Strength Day 11
zhlĂ©dnutĂ­ 699Pƙed 21 hodinou
This quick workout is focused on our hamstrings and glutes. Equipment: - Yoga block or small step - Sliders, paper plates, socks, or small towels - Dumbbells or kettlebells (optional) Connect with me 🔗 ‱ Instagram: dance.with.... ‱ Business Inquiries: info@kayleenbabel.com ‱ Workout Programs and Private Coaching: kayleenbabel.com Music by Epidemic Sounds (affiliate link): www.epid...
15 Minute Back and Core Workout for Dancers | Summer Strength Day 10
zhlĂ©dnutĂ­ 825Pƙed dnem
This is a short, minimal equipment upper body and core strength day focused on our back muscles! My channel and content are geared toward the dance population, but this workout and series are great all-around training no matter who you are! Equipment: ‱ Dumbbell (mine is 20 lb) ‱ Bench, box, table, or chair around knee-hip height Check out the rest of this series: czcams.com/play/PLHQosqKkvLau6...
Quad, Hip, and Calf Strength for Dancers | Summer Strength Day 9
zhlĂ©dnutĂ­ 713Pƙed dnem
Today we’re hitting legs with some functional movements! 💌 connect with me ‱ Instagram: dance.with.... ‱ Business Inquiries: hello@kayleenbabel.com ‱ Private Coaching: kayleenbabel.com/
Stamina/Cardio for Dancers | Summer Strength Day 8
zhlĂ©dnutĂ­ 990Pƙed 14 dny
Follow along with me in this conditioning workout to improve your stamina and endurance :) 💌 connect with me ‱ Instagram: dance.with.... ‱ Private Coaching: kayleenbabel.com
Upper Body & Ab Workout for Dancers | Summer Strength Day 7
zhlĂ©dnutĂ­ 1,1KPƙed 14 dny
Today's workout comprises 6 core and upper-body push exercises. It's a tough one 😅 ‱ Instagram: dance.with.... ‱ kayleenbabel.com/
Glute and Hamstrings Workout for Dancers | Summer Strength Day 6
zhlĂ©dnutĂ­ 1,2KPƙed 14 dny
Today's lower body and core workout is focused on our glutes and hamstrings. 💌 connect with me ‱ Instagram: dance.with.... ‱ TikTok: @dance.with.kayleen ‱ www.kayleenbabel.com Music - Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Core and Upper Body Strength for Dancers | Summer Strength Day 5
zhlĂ©dnutĂ­ 981Pƙed 14 dny
This upper body and core workout is focused on our pulling muscles! 💌 connect with me ‱ Instagram: dance.with.... ‱ TikTok: @dance.with.kayleen ‱ www.kayleenbabel.com Music - Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Follow-Along Leg Workout for Dancers | Summer Strength Day 4
zhlĂ©dnutĂ­ 899Pƙed 14 dny
Today's lower body day is focused on our quads and calves! You'll need a chair, box, or bench and something to elevate your heels. Weights are also recommended :) 💌 connect with me ‱ Instagram: dance.with.... ‱ TikTok: @dance.with.kayleen ‱ www.kayleenbabel.com Music - Epidemic Sounds (affiliate link): www.epidemicsound.com/referra...
Conditioning Workout for Dancers | Summer Strength Day 3
zhlĂ©dnutĂ­ 1,9KPƙed 21 dnem
Conditioning Workout for Dancers | Summer Strength Day 3
Upper Body Home Workout for Dancers | Summer Strength Day 2
zhlĂ©dnutĂ­ 1,3KPƙed 21 dnem
Upper Body Home Workout for Dancers | Summer Strength Day 2
Lower Body Home Workout for Dancers | Summer Strength Day 1
zhlĂ©dnutĂ­ 3KPƙed 21 dnem
Lower Body Home Workout for Dancers | Summer Strength Day 1
Dynamic Warm Up for Dancers
zhlĂ©dnutĂ­ 3,7KPƙed 2 měsĂ­ci
Dynamic Warm Up for Dancers
Ditching Diet Culture + Embracing Balanced Nutrition for Dance | The Curious Dancer Podcast
zhlĂ©dnutĂ­ 1,3KPƙed 3 měsĂ­ci
Ditching Diet Culture Embracing Balanced Nutrition for Dance | The Curious Dancer Podcast
How to do Common Dance Turns | Pirouettes, Jazz Pirouettes, Pique, Chaine
zhlĂ©dnutĂ­ 6KPƙed 6 měsĂ­ci
How to do Common Dance Turns | Pirouettes, Jazz Pirouettes, Pique, Chaine
Beginner-Intermediate Contemporary Dance Tutorial - Time After Time
zhlĂ©dnutĂ­ 20KPƙed 7 měsĂ­ci
Beginner-Intermediate Contemporary Dance Tutorial - Time After Time
full body stretch routine for dancers (follow-along)
zhlĂ©dnutĂ­ 6KPƙed 7 měsĂ­ci
full body stretch routine for dancers (follow-along)
deep full body stretch routine for flexibility
zhlĂ©dnutĂ­ 9KPƙed 7 měsĂ­ci
deep full body stretch routine for flexibility
how to improve your confidence as a dancer
zhlĂ©dnutĂ­ 4,6KPƙed 7 měsĂ­ci
how to improve your confidence as a dancer
follow-along stretch for full body flexibility
zhlĂ©dnutĂ­ 5KPƙed 8 měsĂ­ci
follow-along stretch for full body flexibility
daily full body stretch for flexibility (25 minutes)
zhlĂ©dnutĂ­ 4,9KPƙed 8 měsĂ­ci
daily full body stretch for flexibility (25 minutes)
bodyweight HIIT workout | 15 minutes
zhlĂ©dnutĂ­ 3,4KPƙed 10 měsĂ­ci
bodyweight HIIT workout | 15 minutes
a weekend in Miami as a part-time professional dancer || BTS and travel fun :)
zhlĂ©dnutĂ­ 2,6KPƙed 10 měsĂ­ci
a weekend in Miami as a part-time professional dancer || BTS and travel fun :)
functional core workout | 20 minutes
zhlĂ©dnutĂ­ 13KPƙed 11 měsĂ­ci
functional core workout | 20 minutes

Komentáƙe

  • @user-lw4lw8sf5w
    @user-lw4lw8sf5w Pƙed 3 hodinami

    Hi can u do an advanced lyrical combo pls.

  • @Sunanddave
    @Sunanddave Pƙed 10 hodinami

    Ropa ajustada transparente mi amor Ánimo ❀ tu cuerpo me encanta 🙂👌

  • @Adviceudontneed24
    @Adviceudontneed24 Pƙed 12 hodinami

    I really think that you should compete at Inferno dance competitions, they allow individuals and also have an adult/teacher section! They also have 3 different levels, and they travel around the world to host comps!

  • @babymammoth34
    @babymammoth34 Pƙed 22 hodinami

    This was just what I needed-really relaxing.

  • @babymammoth34
    @babymammoth34 Pƙed 22 hodinami

    Your hairstyle is gorgeous.

  • @yamiletgalindo2202
    @yamiletgalindo2202 Pƙed dnem

    I felt this one😅 Thank you Kayleen!

  • @Zoeyz-gonnabitefingerz655

    I have trouble keeping my leg up even when I do these steps any more tips ?

  • @Zoeyz-gonnabitefingerz655

    I’ve been doing all these steps and I still can’t get it any more tips?

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Pƙed dnem

    Hi Kayleen how are you? A lovely workout by the world's most gorgeous lady ❀❀❀❀wes

  • @rhealityy
    @rhealityy Pƙed dnem

    any tips for an unstable left leg??

  • @BeautiFuFu
    @BeautiFuFu Pƙed 2 dny

    Did 20 reps each w/wrist weights, it’s a good pain 😀 yep

  • @elisep-lw9em
    @elisep-lw9em Pƙed 2 dny

    I always loose balance and spotting makes it worse but something that helps me is having your foot touch the ground instead of it going down a little and keeping my arms out with my hands in a fist

  • @Fairysquad-ku8sr
    @Fairysquad-ku8sr Pƙed 2 dny

    I can do both trying for my leg to touch my head

  • @IsmaelG_
    @IsmaelG_ Pƙed 2 dny

    Hello thanks for share your experience, on 2days I'll reach the 8week post ACL surgery, recently I left the helpers to walk, and want to say you that I have the exactly the same scars but in the left leg

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Pƙed 2 dny

    Kayleen your workouts sre the best. ❀❀❀wes

  • @doraakuffoedjeani7404
    @doraakuffoedjeani7404 Pƙed 2 dny

    THIS WAS SO FUN! đŸ€©đŸ‘đŸ’–đŸ’—đŸŽ‰

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Pƙed 2 dny

    Kaylen always enjoy your workouts so much ❀❀wes

  • @rhealityy
    @rhealityy Pƙed 2 dny

    going to do this tomorrow. can't wait!

  • @user-nm9sc2lc2u
    @user-nm9sc2lc2u Pƙed 3 dny

    See if this helps.. as if u do zip of your trousers.. u still can breath full , right?

  • @user-tk6iy3gx6f
    @user-tk6iy3gx6f Pƙed 3 dny

    Yesss I’m so excited to learn this!!!

  • @haybay419
    @haybay419 Pƙed 3 dny

    This was so fun learning, thank you so much. Beautiful! ❀

  • @MF0RMAII
    @MF0RMAII Pƙed 3 dny

    Hi! Can you do a video of dancers moves? Likeee ball change and stuff Cuz i wanna learn lyrical and jazz but at home! pleaseee

  • @WesLewis-jb3ri
    @WesLewis-jb3ri Pƙed 3 dny

    Kayleen you are a PRINCESS, beautiful in everyway ❀❀wes

  • @nancypetkovic14
    @nancypetkovic14 Pƙed 4 dny

    hi kayleen! just a little bit of feedback, I really enjoy your old dance class videos they are very helpful! please make more xxx

  • @avikabansal3669
    @avikabansal3669 Pƙed 4 dny

    YAYYYYYYYYYYYYY

  • @doraakuffoedjeani7404
    @doraakuffoedjeani7404 Pƙed 4 dny

    Hi! Me and my friend do dance moms at each other’s house and I am going to teach them this choreography. â˜șïžâœšđŸ€©đŸ’—đŸ’œ

  • @justbrynlee8865
    @justbrynlee8865 Pƙed 4 dny

    21:00

  • @BlazeandEllaPlayz
    @BlazeandEllaPlayz Pƙed 4 dny

    Hi Kayleen I love ur videos I’m about 11 now and kinda new dancer do you think u could maybe do more Videos on exersices to get way better technique ❀❀ no force . 😊

  • @kevinsmithson
    @kevinsmithson Pƙed 4 dny

    I liked it ! Even though its an earlier one you had choregraphed ;) I do like it shot from behind as it gets confusing the left and right when your front on .

  • @cafedoodles674
    @cafedoodles674 Pƙed 4 dny

    AH IM SO EXCITED

  • @TeaEnd
    @TeaEnd Pƙed 5 dny

    This was great again! Keep up the nice workouts. ❀

  • @devonlengacher3403
    @devonlengacher3403 Pƙed 5 dny

    Thanks for the workout, and remember breakfast is the most important meal of the day..

  • @MikiaKoko
    @MikiaKoko Pƙed 5 dny

    I don't weigh myself, but I messure

  • @MikiaKoko
    @MikiaKoko Pƙed 5 dny

    Ladies! (and gents) Eat what you want, but listen to your body. Just eat as much that you could go for a jogging session. Drink water before every meal and eat it with total attention. On the other hand, just go for a walk for 20 minutes after your meal. Edit: I spelled one word wrong...

  • @user-km3cl3yg1i
    @user-km3cl3yg1i Pƙed 6 dny

    Could you show a tilt from the side so we could have an idea how thats suppose to look please?😊

  • @doraakuffoedjeani7404
    @doraakuffoedjeani7404 Pƙed 6 dny

    Hi! How are you? This really strengthens my legs. Thank you for this! đŸŠ”âœš

  • @KayleenBabel
    @KayleenBabel Pƙed 6 dny

    Hi friends :) If you don't want to jump today, skip to 13:04 after you warm up!

  • @F00L_Of_A_Took
    @F00L_Of_A_Took Pƙed 6 dny

    The hardest thing you'll ever learn in ballet is how to actually breath while maintaining posture. I've hav to actually remind myself to breath in and out cause i was so focused on keeping every part of my body in the right placeđŸ« 

  • @user-by4lh9pl2r
    @user-by4lh9pl2r Pƙed 7 dny

    For sure! Just add a little bit of attitude and đŸŒ¶! Those are the best combos ever!

  • @beccasouthcott7567
    @beccasouthcott7567 Pƙed 7 dny

    I absolutely LOVED this video and found it so inspiring/realistic. Please make more of these!

  • @malenaben
    @malenaben Pƙed 7 dny

    Love the vibes

  • @TeaEnd
    @TeaEnd Pƙed 7 dny

    I just found your channel yesterday, when looking for a workout challenge to improve my dancing during the summer. This workout was great, thank you! I'm going to try and follow along from now on! 😃

  • @devonlengacher3403
    @devonlengacher3403 Pƙed 8 dny

    I miss your voice

  • @floridaahi
    @floridaahi Pƙed 8 dny

    I love this series ❀, I just did this one it really burns. Watching from PerĂș đŸ‡”đŸ‡Ș

  • @lomlomahuvia1993
    @lomlomahuvia1993 Pƙed 8 dny

    Me: I got it Her: Make sure not to sickle your toes. Me: 👁 👄 👁

  • @FitRai
    @FitRai Pƙed 8 dny

    I thought I was bad at picking up choreography, but they just teach too slow. 5 and 6.......................... 7 .....................8 . By the time we get to 8, I've already forgotten 1! But this was PERFECT practice for me because you taught just like the choreographer I worked with! Thanks!

  • @steveandkareneng-nb4qj

    Really appreciate your workouts, I've been doing them along with my kids followed by your stretch videos and it's been great to help them on the off season for dance. They love seeing your puppy!

  • @devonlengacher3403
    @devonlengacher3403 Pƙed 8 dny

    Congratulations! I know you worked hard and you look great!!

  • @popescuanastasia4756
    @popescuanastasia4756 Pƙed 9 dny

    Thank you ❀ đŸ™đŸ»

  • @thaaaaaiise
    @thaaaaaiise Pƙed 9 dny

    So cute puppy 😊 ❀