Iyengar Yoga for Abdominal Strength--Intermediate Level
Vložit
- čas přidán 14. 02. 2023
- Iyengar Yoga Self-Paced Programs 👇:
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundation...
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yo...
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yo...
------------------------------------------------------
Core health is integral to our overall physical well-being, as it refers to the muscles in our torso that support the spine and upper body. These muscles include the abdomen, lower back, hips, and pelvis, and a strong core is essential for good posture, balance, and efficient movement. Furthermore, having a strong core can play a crucial role in preventing back pain and injuries.
One of the most effective ways to improve core health is through practicing yoga. Many yoga poses, such as plank, boat, and warrior II, engage and strengthen the core muscles. Moreover, in addition to the physical benefits, practicing yoga also promotes better breathing and mindfulness, which can help reduce stress and tension in the core. With consistent yoga practice, one can achieve an improved posture, balance, and overall core strength, ultimately leading to greater physical and mental well-being.
------------------------------------------------------
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi - Sport
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Спасибо большое за практику❤
♥️
пожалуйста. спасибо что нет. приятно подключать!
Thank you x
Thank you so much for this class. Namaste🐬
Excellent sequence..
🙏🏼🥰
Im really enjoying your classes. Having just re started yoga after 5 years .
Hi Kathryn, so pleased to hear. Enjoy and send me a note anytime.
Namaste
From Brasil. Thank you. namaste
Gracias Cecy, Namaste
Thanks Katy good teacher manager🙏❤️
Thanks Juan, all my best, Namaste
Your attention to details are so useful
Dear Jayshri, I appreciate your note. Enjoy the other classes. Namaste
Hi, this practice was so good .
Bena tagore hello this sequence is really amazing
Tripta, thanks for joining. Practice safely. Namaste