Iyengar Yoga for Lower Body--Strong Opening--Beginner Level
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- čas přidán 23. 08. 2024
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In this class, we will work in the hips and pelvis area to make space to open those tight stiff muscles and joints, so crucial for our spinal mobility and overall flexibility.
Due to often sitting so much or for long periods, release in these areas creates much-needed relief for lower back tightness.
Enjoy and see you on the mat!
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Website: desayogi.com
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Poses in this session:
Virasana
Bharadvajasana
Upa Vista Konasana / Urdhva Hastasana
Upa Vista konasana / Parsva
Marichyasana 1
Upa Vista Parsva, Parvritta
Dandasana
Marichyasana 111
Dandasana
Parsva Upa Vista Konasana
Parvritta Upa Vista Konasana
Prassarita Padottasana
/Adho Mukhas Svasana Arms
Uttanasana
Halasana
Parsva Halasanna
Savasana
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Love it, Thanks so much!
Muchísimas gracias por su trabajo y dedicacion. Habia perdido la motivacion por hacer yoga en casa y desde que la descubrí a usted, no he saltado ni un dia. Muy agradecida
Gracias por tu nota, estoy muy feliz de escuchar sobre tu experiencia. Hago esto para contribuir a los demás y, al mismo tiempo, escuchar tus comentarios sigue apoyando mis esfuerzos para compartir donde pueda. Bendiciones y amor. XX
This class is wonderful for hips they are well opening, and it's a pleasure to feel this sensation! Thank you so much for that. Namaste 😍🙏
Dear Anissa, always a great feeling as the body releases its holding and is able to integrate, connect and strengthen. Thanks for joining!🙏🏻
Thank you so much Kathy. I was born with bilaterally dislocated hips and this practice gives me the most wonderful physical and emotional release. I am thankful there are people like yourself dedicated to this special art, open and willing to share it with us.
Simone, so pleased you are feeling some relief. Happy to be here for you. 🙏🏻❤️
Namaste...superb class..I could feel the hips relaxing and opening up.thanku
Hi Nilima, opening and smiling! All my best. 🙏🏻❤️
❤❤❤❤❤
Always great Kathy. Thanks!!!
Thankyou for teaching so well ma'am
Your most welcome. Thanks for your note. Namaste
Thank you so much. I do love your sessions z
Hi Laurie, thanks for taking the time to write. Enjoy! All my best! 🙏🏻
Thanks Katy super namaste ❤🙏
Thanks so much ! Very helpful
Thank you
🙏🏻🙏🏻 Robert, your practice must be coming along! 👏🏻
Thank you so much was really helpful for me as I do a lot yin yoga but finish always with pain in my lower back and hips 😢
These class and sometimes I do some of your class and I feel better maybe these way is my yoga 🧘♂️ Namaste 🙏 ♥️
Dear Marie Fernandes, happy to hear of your good experience. Always there should be a guide to your sequence that will enhance your practice and add to your well being.
Listen to your body, what it wants and needs. And sometimes it needs exactly what the mind says it does not need. Pay attention to how you feel afterwards to see your experience. Then you know where you stand.
Thank you for your feedback 😊
🙏🙏🙏🙇♀️🙇♀️🙇♀️❤️
🌺🦢🌺🦢🌺