Iyengar Yoga--Sensory Activation

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While practicing we always need to be aware of what we feel in the body.
The actions and the reactions. This predominantly seated twisting practice will allow you to focus on stability while the twisting action will bring you upward and inward to sense and absorb the subtle movements and how your body, your breath, and your mind react. Stay with the breath and the quietness within as you activate.
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Poses in this sequence:
Bharadvajasana- Legs and parsva
Bharadvajasana - Bouns
Dandasana
Upa Vist Konasana - Urdhva Hastasana
Parsva Upa Vista
Mariyiasan 1
Parsva Upa Vista Konasana
Marichyasana 111
Upa Vista Konasana - Movement - Adho Muka- Parva
Parvritta Upa Konasana
Prassarita Padottasana
Parsva Upa Vista Konasana
Prassarita Padottasana
Adho Mukas Svasana - Prassarita Padottasana
Uttanasana
Urdhva Prassarita Padasana
Halasana
Parsva Halasana
Savasana

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@DanielleDeutschTV]

Thank you, Kathy! This topic is a great one and one that I imagine taking into other sequences for exploration.

[@DesaYogiIyengarYoga]

Dear Danielle, Yes you are correct, taking time to observe your body and the sensation by experience will help you have a deeper understanding. Perspective of the effects physically and mentally. To be used as needed like a prescription. Explore…namaste

[@ritapazzola6616]

Thank you so much Kathy, your videos are always invaluable.💙

[@DesaYogiIyengarYoga]

Hi Rita, good to hear from you. So nice you can join me. Namaste

[@ritapazzola6616]

@@DesaYogiIyengarYoga 💙

[@Djalmaserg]

Thank you

[@veenanandrajog6748]

Wonderful session. Thank you. Namaste 🙏🙏🙏

[@francoiserb8867]

Hello. What a pleasure, twists. So good for our body and a lot of benefits also for the mind. My favorites too. I’m so glad to receive your videos. 😊

[@DesaYogiIyengarYoga]

Hi Francoise, Lovely to have you join in. I also am so nourished and rejuvenated by the actions twisting provides. Enjoy Namaste

[@simajigari9699]

Meric verygood

[@matildemir369]

Loved this class, 🙏 namaste

[@DesaYogiIyengarYoga]

🙏🏻

[@pollyscheinwald2940]

Thank you so much for the class. Namaste🥰

[@lauriebray9048]

Another scrumptious session. Thank you. One of my favourites x

[@DesaYogiIyengarYoga]

Laurie dear, so nice you can appreciate the different aspects. Much love, Namaste

[@yolandagarcia-sd8uz]

Thank You Kathy for your wonderful videos, all of them are invaluable ❤️

[@DesaYogiIyengarYoga]

Nice to hear from you Yolanda! ❤️🙏🏻

[@TheLoulilou]

Thanks a lot for your videos. Practicing from Paris.

[@DesaYogiIyengarYoga]

Bonjour Lu Maudet! Lovely to see you here.
Enjoy! namaste

[@JuanSilva-ic9in]

Thanks Katy super 🙏❤️