Thank you for these interesting ways to practice Setu bandha with a chair. The feeling in the back is completely different depending on the position of the blanket on the chair! Have a nice day.
Namaste from India, Kathy🙏🏽 This question is not exactly related to the poses in this video. Why do I yawn after back-bends? It doesn't happen always, but I have notice it has happened a few times. It's quite noticeable. I'm energised, but I'm yawning. Thank you.
@@DesaYogiIyengarYoga No, I breathe normally. I go up with inhalation and then breathe normally until I'm in the pose and then exhale when I come down.
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks Katy super I like namaste teacher ❤🙏😃
Thankyou so much Kathy for all the tips,everytime i learn anew and a revision
Thank you Katy, I just discovered your site, Im learning and enjoying your teachings. Im very grateful.
Thank you for these interesting ways to practice Setu bandha with a chair. The feeling in the back is completely different depending on the position of the blanket on the chair! Have a nice day.
Yes, be curious! As the body changes so the props will change. All my best. ❤️❤️
Thank you so much. It very helpful!
Wonderful class ❤
Namaste from India, Kathy🙏🏽
This question is not exactly related to the poses in this video. Why do I yawn after back-bends? It doesn't happen always, but I have notice it has happened a few times. It's quite noticeable. I'm energised, but I'm yawning. Thank you.
🙏🏻 is it possible your holding your breath in backbends? 🙏🏻
@@DesaYogiIyengarYoga No, I breathe normally. I go up with inhalation and then breathe normally until I'm in the pose and then exhale when I come down.