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Hi Angels, I love Teddy, a super-human being. Beautiful energy. Are you living in Bali? If so, please come to the studio. XXX :)))

Robert, Continuous practice, you learn so much. Much more than you sign up for. :):)

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Dear Alex, We recommend students have one year of practice before beginning Pranayama. This is to enable the body to be flexible enough to allow the breath to move, the spine to lengthen and, have access to the ribcage, intercostal muscles, pelvic opening etc. If the body isn’t stable and if there is not, the capability for the breath to move, then nothing is happening. Many of our classes begin with postures to prepare students in these areas to begin, their practice with great access to these areas. Inversions are also used to prepare the mind. The body must be prepared, to receive the breath but the mind must be reflective to move inward. In today’s world that is more and more important being more difficult to access. Thanks, great question. 🌟

Alex, you are so right. All credit for this work is to be given to Guriji and Geetaji for their contribution to mankind, and women kind. Thank you for your generosity of spirit!

HI Indira, Please clarify. I have classes in the studio in Bali. Presently no online classes. I do have several courses with many classes, for sequential earning and studying purposes on my site. Love to hear if I answered your question. XX

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Hi Emmanuelle, Great innovation. Just be careful to do what your body is capable of. If the leg width is too much bring the legs closer. You can turn around with your back to the couch, sit on some height, and have a chair or small bench or table in front of you, to hold and lift the trunk upward going forward any amount or staying upright. If too, much stay upright, placing two straps, one around each foot. Use that connection with the arms and upper trunk to lift upward while descending the thighs downward. Direction of the shoulders down. Take your time and be patient with yourself. Take time to practice more Baddha Konasana to lengthen the inner groin.

@DesaYogiIyengarYoga That's great. Will try with the back to the sofa and chair in front. That'll prevent rounding too much. Brilliant. Thanks so much.

Привет! Спасибо, что занимались со мной! Рада, что вам понравилась практика. Международный день йоги - это день для всех людей по всему миру, чтобы собраться вместе и отпраздновать наши глубокие связи как человеческих существ. С любовью, Кэти.💜

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Thank you so much for your support ! ❤️

Great Susanne. The power of yoga to access energy and mood. All my best!🪷

Thank you so much for your support ! ❤️

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Dear SB, 👌🙏🏻❤️

Jc thanks for letting me know! Will check if it’s my end or yours. 🤗🙏🏻

Robert, thanks for your note. Glad your still practicing, well done. 🙏🏻❤️

From Russia with love! And back to you, From Bali with love! ❤️🙏🏻

All my best. Take care. 🙏🏻❤️

Hi Camilla, Ok, sit in Baddha Konasana, soles of the feet together. Start practicing with the back at the wall for support seated on height. You can also face the wall and lean in a bit as you can gain more access to the inner groin. Also with the back to the wall, sit with legs spread out (Upa Vista Konasana like the pose you describe) and have a belt around each foot to hold at the ball of the foot. Use the belt to connect the arms to the shoulders and shoulder blades, lining up the shoulders, trunk, and hips. Make sure to adjust the buttock and roll the inner thigh inward to have the best access to gain access to lift the spine. As you have more mobility you can lean forward slightly. To help with inner leg mobility, practice Utthita Trikonasana, Virabhadrasana 2, and Utthita Parsvokanasana. The standing postures are the easiest to access lengthening movement to begin with. Have you done any of my courses? The Foundation Course will help to bring more access, to learning systematically. All my best and thanks for joining me. 💜

thank you SO much for such a detailed reply. it’s really helpful. I think the foundation course will be a great option for me. I will do that also….. thanks 😊

All my best!! Enjoy your practice :):):)🪷

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Welcome 🙏🏻⭐️

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Hi Alma, step by step over time and practice. Started very stiff. The power of practice. 🙏🏻

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