Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix

Today, we will practice forward extension combined with a few seated postures, focusing mostly on closed positions but also including some open ones.
In forward bends, we draw the body towards the legs, creating depth in the front hips and lengthening the back body. By practicing with awareness and intelligence, we can release tension and bring much-needed space to the lower back and hips.
Enjoy this deep but relaxing practice, allowing your body and mind to let go.
Namaste 🙏🏻
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Poses in this sequence:
Supta Padangustasana 1
Parsvottasana
Uttanasana
Gomukhasana
Utthita Hasta Padangustasana 1 - Head to shin
Uttanasana
Dandasana
Upa Vista Konasana
W/ Gomukhasana arms
w/ adho Muka & Forward full posture
Ubaya Padangustasana
Upa Vista Konasana Legs
Ubaya Padangustasana
Baddha Konasana
Dandasana
Pascimottasana
Janu Sirsasana
Malasana modification to rest
Sukhasana
Savasana

[@tracyforsythe1117]

I really enjoyed the class! Thank You:)

[@elisabethhubach2589]

muy linda y buena clase muchas gracias namaste

[@elisabethhubach2589]

instrucciones muy claras

[@helmutmoser6289]

clear instructions, perfect demonstrations, good timing.
Really good Iyengar yoga!👍

[@DesaYogiIyengarYoga]

Hi Helmut, thanks for your note. Grateful for your support. Namaste 🙏🏻

[@mariacedeno2965]

🙏🏼🥰

[@cd6635]

🙏🙏🙏

[@thecarspins]

Thank you! Enjoyed this very much. See you next time.

[@Artspeaketh]

Enjoyed the class. Missed Kathy though! You did well Rany! namaste!

[@DesaYogiIyengarYoga]

Thanks Arthi! ♥️♥️

[@emmaeIIe]

I enjoyed this practice very much.

[@DesaYogiIyengarYoga]

♥️🙏🏻✨🙏🏻

[@janicedsa8504]

Thank you for making this video. It helped me so much. I’m looking forward to practicing with it many times again

[@DesaYogiIyengarYoga]

Hi Janice, the great thing is, you can do that, practice as many times as you feel the need. Thanks for your note! ♥️♥️

[@janicedsa8504]

@@DesaYogiIyengarYoga love all your videos and I plan to make my way through them as the year progresses

[@user-tu8tw2ch1c]

Thank you so much for this class! Very clear and deep) I really enjoyed it!
And thank to all of you for this channel! Iyengar yoga is the best!

[@DesaYogiIyengarYoga]

♥️🤗🌺🙏🏻

[@shivsullivan]

Fantastic class .. I used some of this in a class I taught this week . Super clear instruction

[@DesaYogiIyengarYoga]

Hi Siobhan, lovely. 🤗 Good to connect with you again. 🙏🏻

[@carmelaaiello5462]

😻😻😻💯