15 Mins Iyengar Yoga to Activate and Energize
VloĆŸit
- Äas pĆidĂĄn 18. 06. 2024
- This super active practice is short and sweet. We activate the arms and shoulders while lifting up through Tadasana legs for full-body expression in an inversion. This is followed by connecting the feet to the ground in a forward bend and then twisting.
Next, we will activate the back, preparing for a backbend in an inversion. This is followed by another twist and then another inversion: Sirsasana, the king of postures! Observe your energy level as you experience the different subtle shifts.
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Energies lifting, ideal for my morning practice :)
Great Susanne. The power of yoga to access energy and mood. All my best!đȘ·
Thank you. Just what I needed to do after work. I modified some of the routine for myself. I feel goodđ
Dear SB, đđđ»â€ïž
Danke!
Thank you so much for your support ! â€ïž
Please let me know the timings of your class
HI Indira, Please clarify. I have classes in the studio in Bali. Presently no online classes. I do have several courses with many classes, for sequential earning and studying purposes on my site.
Love to hear if I answered your question. XX