Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level
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- Äas pĆidĂĄn 2. 04. 2024
- This is the final class for the whole body wake-up series.
Return to these sequences whenever you feel the need.
They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.
Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.
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Thank you for this amazing practice! Have a nice day
You are most welcome. Same to you Anissa!
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Ăsta era la prñactica que necesitaba para hoy! hermosa clase! namaste gracias Kathyđđč
Hermoso, Gabriela, feliz de que hayas encontrado esta prĂĄctica hoy. Que tengas un dĂa bendecido. ÂĄGracias!encontrado esta prĂĄctica hoy. Que tengas un dĂa bendecido. ÂĄGracias!
Thank you for your incredible energy and knowledge. A perfect way to start the day.
Excellent. Happy practicing dear Michelle.
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Very complete series for wake-up. Thank you.đ
đđ» lovely, thanks for joining me. đđ»â€ïž
Always perfectâšđ«âšđ« thank you Teacherđ from Italy đźđč
From Bali to you Lara, in Italy a huge thanks.
All my best. đđ»â€ïž
Iâm your fan! Thank you so muchâ€
Hi Maria đ. Nice to meet you today.
Thanks for your note! Appreciate your gratitude. All the best. đđ»â„ïž
Amazing thank you !
Hi Chris, thanks for joining to deepen your practice. Nice to hear from you. â€ïž
Thank you dear Katy
Dear Rita. Happy to hear from you. Blessings and love.
Thanks madam
â€â€
Danke!
Thank you so much for your support ! â€ïž
Was short and sweet đ
Zoe, sometimes short and sweet is perfect for our busty lives.