Iyengar Yoga for Abdominals & Core Strength || 30 min
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- čas přidán 23. 08. 2024
- Iyengar Yoga for Abdominals & Core Strength || 30 min
▶ Today's 30-minute Iyengar Yoga sequence focuses on yoga for abdominals and core strength.
▶ It's a fun (and strong!) practice with a combination of fast-paced dynamic movements AND static poses that can be held for longer duration.
▶ I hope you enjoy this sequence of yoga poses for core strength while also reaping the diverse benefits that come from core strength the Iyengar way 😉💪🧡🧘♂️
#iyengaryoga #yogaforabdominals #yogaforcorestrength
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
How was that for you???? Let me know in the comments 👇 and if you'd like another fast-paced practice, check this one: czcams.com/video/vzsrXnfc3Xo/video.html
I liked it ❤️
Class
Always grateful🙏❤️🙏
Wonderful! Thank you🙏🧘
Thanks for the video! Always in need for a stronger abdomen ☺️
It was amazing, Stephanie.. love your practice, the way of your explanations...
Thanx for the video Stephanie
Thank you so much 🙏 God bless you 🙏🙏
Stephanie, I quickly skimmed the practice - it looks amazing, but way too advanced for where my abdominal strength/back pain is at today. But I look forward to the day that I can do this practice. Maybe I'll try it and do what I can.
I'm going to have to keep what Abhijata said in mind during the sadhana last month about telling myself "I can't do it"....
Thank you for all of your videos! They are inspiring
@@iyengaryogawithstephanie Thanks for the reply! Yes it was super inspiring! A silver lining to COVID.
Please would you teach me how to do a reverse plank the iyengar way with props ( I am a bit on the round side )
@@iyengaryogawithstephanie yes please ,would love that .the energy sequence you mentioned in the above link is going to be very very tough for me . Would you please do one for some intermediate level .
Hi Steph! A couple of things....on the last sequence, I can't comfortably put my palms on the floor. I can fully lift up, push into my heels and roll my shoulders back but its more comfortable with my hands just floating above the mat. Thoughts? Also, what does it matter how high the brick is under my sacrum? Once I lift I just lift as high as I can. I don't get why the elevation of the brick is relevant. Is my body tricked into going higher if the brick is higher? Finally, tell Steve he did not respond to my birthday messages. Its the 17th right?
Your yoga pants looks very comfortable and seems made up of cotton. Can u please tell us what's it called and where can we buy it. Bcz while stretching I don't feel comfortable in yoga pants.