Iyengar Yoga-Standing Balance-Intermediate Level
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- čas přidán 23. 08. 2024
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Iyengar yoga is a style of yoga that emphasizes alignment, precision, and attention to detail in the practice of asanas (postures). Balancing postures is an essential part of the Iyengar yoga practice and offers many benefits to both the body and mind. Some of the benefits and effects of balancing postures are:
1: Develops strength and stability: Balancing postures require a strong and stable foundation, which helps to develop strength in the legs, core, and back muscles. This strength helps to support the body in other asanas and in everyday activities.
2: Improves concentration and focus: Balancing postures require concentration and focus to maintain balance. Practicing these postures regularly can improve your ability to focus and concentrate in other areas of your life as well.
3: Enhances body awareness: Balancing postures requires you to be fully present at the moment and aware of your body's alignment and balance. This heightened body awareness can help you to better understand your body's strengths and limitations and to make adjustments to your practice as needed.
4: Develops coordination and balance: Balancing postures require coordination and balance between different parts of the body, such as the feet, legs, and arms. Practicing these postures regularly can improve your overall balance and coordination.
5: Relieves stress and anxiety: Balancing postures require a calm and focused mind, which can help to reduce stress and anxiety. The deep breathing and meditative aspects of Iyengar yoga can also help to promote relaxation and reduce stress.
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Included in this sequence:
Tadasana
Urdhva Hastasana
Vrksasana
Ardha Chandrasana
Uttanasana
Ardha uttanasana/ Prep for Virahabdrasana
Eka Pada Adho Mukhas Svasana
Eka Pada uttita hasta Prassarita Padasana
w/Block
W/o block closer to the wall/ using the wall
Utthita Hasta Padangustasana
UParvritta Utthita Hasta Padangustasana (III)
Parvottasana
Parvritta Trikonasana
Adho Mukha Vrksasana 3X’s
Adha Mukha Savasana
Viparita Karani / Eka Pada Setubanda Sarvangasana
Setubanda Sarvangasana
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
What a wonderful class. Thank you for sharing your knowledge freely. Namaskar! 🙏
Loved this class, hard...bring it on...
Neta, I will do my best to have stronger classes
for those of your ready for that. 🙏🏻❤️
Thank you Kathy! Very deep understanding of of feet, legs, abs and pelvis connections and also arms!! I realized that in parivritta ardha chandrasana I can't lift my top arm because I feel no space into the hips! 🙏🙏🙏
Hi Thy, happy to hear you made an important connection! Thanks for your note and love. ❤️
Tx. that was perfect for today.
Hi Tienne, nice!
Очень гармоничная практика! Спасибр большое!
спасибо, что присоединились ко мне. когда мы уравновешиваем наше выравнивание с нашим умом и тонким телом за пределами только нашей костной структуры. 🙏🏻
Thanks Katy super teacher namaste ❤️🙏😃
Good morning and thank you so much for your healthy support 🎉🎉
Thank you so much for the class. great practice. Namaste
❤❤
Mahnaz all my best, Namaste
Excellent class! Thank you!
Thanks again from spain
Execlente How you instrucciones are very powerful ❤
My next sessions coming up will be directed for teachers. Tell me more about your level?
Some of my teachers in training practice with my classes. 🙏🏻🙏🏻♥️
Excellent thank you!
Love❤
so good practice teacher, just quite fast for me;
Hi Thanh, We all must practice at our own level. Keep practicing and maybe come back to it when you're ready. Namaste
🙏🏼🥰
I am waiting for yoga without any support, besides a little chair. I am a lot of time at hospital. I can not practice with mat or blocks.
Hi, are you staying in hospital ill or working in the hospital? I want to clarify what type of class will be most useful for you. 🙏🏻
@@DesaYogiIyengarYoga I have scoliosis and because of it I can not sleep without pills. Sometimes I need weeks to staying there. During the hospitalization, my back is collapsing. Dear Desa, I am strengthening my spine doing yoga couple hours everyday. Thank you for your materials! 🧡💙💚🤗
Iam not tired yesterday I walk 3 hours
I can fefinatelly tell you I have mu new legs after practice
Ready for walk again😅
Yes! Our standing postures help us prepare for the strength needed to live a healthy lifestyle and this includes walking and breathing fresh air to activate our immune system and carry oxygen to the brain. 🤗🙏🏻