Introduction to the Buddhist Mudras with Izumi Sato | Breathe Together Yoga

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings. You may discover an appreciation for Buddhist arts. With new understanding, the expressions and messages of the whole body of arts can come to life and become meaningful to us. Whether you’re appreciating the arts or practicing meditation, it is an eye-opening experience. If this fits well with your practice, you may incorporate the five elements and their wisdom to work with your emotions like anger, jealousy, fear, pride, and attachment.
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