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Breathe Together Yoga
United States
Registrace 13. 09. 2011
阿斯湯加瑜伽站立動作 Ashtanga Short Standing | Eva Alexander
即使您一天只有30分鐘，您也可以每天練習阿斯湯加瑜伽站立動作。歡迎您跟我一起練習。
You can enjoy a daily practice of Ashtanga Yoga standing sequence, even if you only have 30 minutes a day. Practice with me.
Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
You can enjoy a daily practice of Ashtanga Yoga standing sequence, even if you only have 30 minutes a day. Practice with me.
Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
zhlédnutí: 170
Video
Calf Massage | Alyssa Prettyman
zhlédnutí 88Před rokem
Most people don’t realize how much tension hides in the calves until they start massaging around in there. The calves are sometimes called the “second heart” of the body, as their contraction helps move blood and lymph back up toward the heart against the force of gravity. That the calves move and function well can also help the knee and ankle joints rest and move in proper alignment. Lastly, t...
Floor Based Flow | Noell Clark
zhlédnutí 161Před rokem
Explore hip opening and backbends while lying down, kneeling, on hands and knees, and seated. This class is free of standing postures and uses lots of support from the ground beneath. Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participati...
Shin Roll | Alyssa Prettyman
zhlédnutí 86Před rokem
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone. This is a fan favorite with runners, hikers, and long-distance walkers. Try my foot-rolling video before or after and notice the difference when you walk around and try to balance on one foot. Say thanks to Alyssa on Venmo: venmo.com/u/alyss...
阿斯湯加瑜伽 短組合 Ashtanga Short Combo | Eva Alexander
zhlédnutí 125Před rokem
在這30分鐘的視頻中，我將向您展示阿斯湯加第一系列的關鍵動作，以及第二系列的一些後彎動作。 歡迎您跟我一起練習。 In this 30 minute video, I will show you key poses from the Ashtanga primary series, combined with a few backbend poses from the second, to prepare you for the closing sequence. Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions bef...
Lat Focused Side Seam Roll | Alyssa Prettyman
zhlédnutí 45Před rokem
This self-massage session will take you down the side seam of the torso. From the act of reaching the arms overhead, to releasing shoulder tension, to enhancing yoga twists, side bends and back bends, this sequence is yet another unexpectedly delicious experience for the upper body. Say thanks to Alyssa on Venmo: venmo.com/u/alyssaprettyman Breathe Together Yoga (Just Breathe, LLC) recommends t...
Intro to Self Massage | Alyssa Prettyman
zhlédnutí 201Před rokem
This video provides a brief overview of what to expect during self-massage sessions. I’ll give you ideas for alternate massage tools, how to modify pressure, and what you can do to ensure the experiences in this series are as helpful to you as possible. Say thanks to Alyssa on Venmo: venmo.com/u/alyssaprettyman Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor befor...
Mindful Tea Time | Mariko Dugay
zhlédnutí 50Před rokem
This video invites you to enjoy your tea time mindfully by using your senses. Say thanks to Mariko on Venmo: venmo.com/u/Mariko-Dugay Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a...
Self Massage Foot Roll | Alyssa Prettyman
zhlédnutí 59Před rokem
Of all the places in the body you could roll every day, your feet are probably the most important! They are not only your foundation and a key to balance; proper function of the foot also helps the body properly absorb shock when walking and running so that force isn’t improperly sent into the ankles, knees, hips, and low back. Take a tour of your feet and learn the “3x3 technique” of press-rel...
Adult Recess - Hips Open |Noell Clark
zhlédnutí 122Před rokem
Invite your spirit of playfulness with this flow class that explores strength in standing poses and deep hip openers. Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of ...
Mobility IQ - Shoulders | Noell Clark
zhlédnutí 154Před rokem
Work out the kinks in your neck and shoulders with this short mobility class that focuses on articulating some of the major joints in the upper body. Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise pro...
Meditación | Karina Lambert
zhlédnutí 57Před rokem
Meditación basada en el concepto de Ahimsa: No lastimar, no infringir violencia y acercarnos a la paz a través de nuestros pensamientos, palabras y acciones. Say thanks to Karina on Venmo: venmo.com/u/Karina-Lambert-4 Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any ...
阿斯當加瑜伽 手臂平衡動作 Ashtanga Arm Balances | Eva Alexander
zhlédnutí 163Před rokem
阿斯當加瑜伽 手臂平衡動作 Ashtanga Arm Balances | Eva Alexander
Alignment with a Chair | Karina Lambert
zhlédnutí 123Před rokem
Alignment with a Chair | Karina Lambert
Перфектните Десет The Perfect Ten Nelly Kavaldjiev
zhlédnutí 27Před rokem
Перфектните Десет The Perfect Ten Nelly Kavaldjiev
阿斯湯加瑜伽拜日式 Surya Namaskar | Eva Alexander
zhlédnutí 110Před rokem
阿斯湯加瑜伽拜日式 Surya Namaskar | Eva Alexander
Quad Roll on the Floor | Alyssa Prettyman
zhlédnutí 72Před rokem
Quad Roll on the Floor | Alyssa Prettyman
"The Runaway" Upper Back & Shoulder Roll | Alyssa Prettyman
zhlédnutí 54Před rokem
"The Runaway" Upper Back & Shoulder Roll | Alyssa Prettyman
Thank you for posting this❣️
Breathe Together in Los Gatos is a excellent studio. Yes people want to grow! Thank goodness for the Joys of Yoga! I love sharing and learning 🥳🥳
Dear Madam, Although you,d presented the method in the video, will you please say once more how to do the Varahi Mudra?
Thank you for your question. Varaha Mudra is a complicated one to figure out fingers. It is easier to think this way. It is a simple transition from Kurma mudra. Only 3 fingers change the positions. It is helpful to begin from Kurma Mudra. Kurma Mudra is: Turn the left palm up and make L shape with the left thumb and the left index finger. The right index finger pad connects to the Left Thumb pad. The right pinky and the left index fingertips connect. Then the right middle and ring fingers curl and catch the left middle, ring, and pinky fingers curling inward. The right thumb touches the near the wrist and the base of the left thumb. It is Kurma Mudra. Now you only change 3 fingers to go to Varaha Mudra. Let go of the connection of the right pinky and left index. The right pinky curls in with the right index finger. The left index finger wraps around the right side of the hand. The right thumb aligns next to the right index finger. - Izumi
You,re a great yogi, it,s so precise.🌅
This is one of my favorite routines. Thank you so much.
so cool alyssa!!!!! love you!!!
I love your yoga
Thank you Alyssa! I miss you and your sweet sense of humor. 🥰🙏
Hey Karina! 🌸 Just watched your shoulder yoga routine and absolutely loved it! The way you explain each pose is so intuitive!
Great class. Mislabeled though as classical flow
Wonderful Dharma, May we never be separated from our peace and happiness
Great practice - thanks
Thank you for sharing ❤
Jim good to see your behind our Tibetan Painting
Cool Bro !!! My Dear Younger sis. , Ismath , from Bangalore n I watched u 2day !!! She too felt - you sound ' Indian ' !!! I told her you had lived in India ' quite recently ', and also previously. As shared by you - had traveled with The Sadhus there @ Age 19 - Inspired by your Dad !!!! 👍👍👍
Muchas gracias, Marcela!😊 Que buena clase perfecta!
❤️
Wonderful video! Great and helpful information. May many come to us and learn modalities to heal and become happy.
¡Hola Marcela! So excited to see new videos. You have been our go-to yoga teacher for the last 2 years. We do your videos several times a week. We look forward to joining your classes in person or virtually soon. Love, Anne & Martin (your students from the JCC, pre-pandemic times). PS ¡Espero que puedas cargar mas videos en español!
Anne! Hola! So happy to hear from you again. I've been wondering where you've been :-) I hope you are both well, and hopefully to get to see you soon in person as well. I will try and create a few more videos in Spanish after the summer. Please say hello to Martin
Love your videos
Thanks so much. Was great relaxing and effective yoga .
Thanks . Wonderful and very peaceful.
Many many thanks for inspiring wonderful session.
Thanks. Great session. Totally relaxed and ready for a deep sleep.
I keep coming back to your vids over and over and just LOVE them so much. Thank you so much for posting these!
And maybe you'll laugh like I just laughed out loud during this vid. I literally just messaged someone, "God, I'm judgmental about feely yoga people. Searching yoga on youtube thinking I might switch it up and notice a promising new yoga person. It's all "yoga for your inner child" and "release blah blah emotional blah blah yoga. How about "yoga not for losers?" Then you said something like, "Sometimes we, as humans, insert judgement into the situation with thoughts like, 'What a loser I am for not being able to do this pose.' That's not helpful." Well played, Universe. 🤣 Beautiful!
Came back to this one today, and it was such a good practice...balanced between challenging and comforting. Thank you!
It’s been wonderful knowing you would be here each week sustaining us. What a comfort. Bountiful blessings & many thanks to you.
Thank you so much Jennifer for Wisdom and Honesty! You helped me with your classes so much during this covid times.
Thanks for the class!
I loved the opening lesson regarding embracing 'good' and 'bad' together as a unit. It is very useful to understand this wisdom. And, holy cow that practice was a spring wake up call!! thank you.
Thank you for meeting us in the field again and again.
Came back to this one today. The teaching is as relevant today as it was a year ago. Thank you for this treasure trove of practices to turn to when in need. Blessings.
What a wonderful warming treat on this snowy Nebraska day. I have made a point of making sure my math students are not defining themselves as 'bad' at math only determined by their experience in public education. Who is to say? so true. We provide an experience and hope it leads to growth, but who is to say if my way of teaching opens your path to the language of math. Only through continual experiment and curiosity. Thank you for the reminder, I will be sure to bring this message to my own students again this month. Blessing on you my teacher.
This is great thanks for upload
Thank you for the great practice today.
Amazing class ! Thank you so much!
Thank you Jennifer for helping me to see my potential in growing.
Ouch! I'm trying to get back--after several several months of just yard work (and many other excuses, incl 79hbd). Was doing "ok" til those crows flew in! Loved the core work--I just need so much more. Thank you for your beautiful, soothing voice and thoughtful guidance.
Love this work on the bolster! Thank you!
Another wonderful class that makes me feeling so good! Thank you a lot Jennifer!
Thank you! Such kindness in your direction. I so appreciate the reminder to meet my body where it is and go gently to the edge. A day late, but with you in spirit! Have a great week of creativity.
Thanks for this wonderful class!
happy new year Jennifer! thank you for another wonderful video. I appreciate you dearly <3 blessings to you in 2021.
Thank you Jennifer...🕉☮️☮️☮️📿
Beginning again and again. Thank you for continuing to show up, share and just be so magnificently you!
Thanks for publishing these sessions. Thank you for your energy, sharing your yogic philosophy, and support all through covid. I look forward to your posts, they have been a nice source of comfort. 🕉☮️🕉☮️🕉☮️💟📿
Well that was fun! This practice really asked me to stay present and non judgmental the whole practice, and it was a wonderful journey. Returning to my core is necessary this time a year. I have drifted a bit... Looking forward to having time for more practice this week. Many thanks for you and all the wonderful people that make Breathe Together possible.
jennifer you are an inspiration to me💗 thank you for your beautiful energy🙏🏽
Well said! Ditto for me as well. Blessings to you Jennifer. 📿 🕉☮️
222 views! 😍 angel numbers✨ thank you jennifer💗
I am so excited about the book!! Thank you for another wonderful practice. You are so inspiring. I was remembering about 6 years ago when I first started taking your classes how disappointed I was in myself for not being able to take the 'full pose'. I am happy to report I have advanced in my practice and today was quite happy to take the pose that brought me to my edge without suffering. Your teaching has helped me so much. Thank you!!