阿斯湯加瑜伽拜日式 Surya Namaskar | Eva Alexander

即使您每天只有10到15分鐘，也可以練習阿斯湯加瑜伽。拜日式 (Surya Namaskar) 和阿斯湯加瑜伽系統的最後3個動作是特別有效的。和我一起練習這幾個動作, 你便會以獲得瑜伽帶來的好處。
Even if you only have 10 to 15 minutes a day, you can practice Ashtanga Yoga! A daily practice of Surya Namaskar and the last three poses of the Ashtanga Vinyasa Yoga system will go a long way. Come practice with me to realize the benefits of daily yoga.
Breathe Together Yoga (Just Breathe, LLC) recommends that you consult a doctor before starting any diet or exercise program and follow all safety instructions before starting any exercise program. When participating in any exercise or exercise program, there is a possibility of injury. By using and participating in our videos, you agree to do so as your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.