Calf Hamstring Duo | Alyssa Prettyman

Tight hamstrings? Trouble forward folding? Downward dog feeling stuck? Try this video. An efficient tour of the back of the legs, this sequence will help you liberate some of the sticky zones in your calves and hamstrings. I enjoy this sequence after a long bike ride, run, or day on my feet! If you can go “legs up the wall” after, even better.
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