15 Minute Seated Strength Workout With Donovan Green
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- čas přidán 19. 12. 2020
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✅STOP MAKING EXCUSES AND START MAKING PROGRESS:
Find the best Chair cardio workouts with Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit with Chair Workouts. www.chairworkouts.com
Access Recipes, workouts, motivation from Donovan Green's book "No Excuses Fitness": tinyurl.com/rpggn3x
🎬WATCH SOME OF MY TOP VIDEOS:
Why I created Chair Workouts:
tinyurl.com/wad2wky
Work your abs from the chair
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Beginners Total Body Workout
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Seated Strength Workout For A Stronger Back
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SOME OF MY MEDIA APPEARANCES:
3 Chair Exercises You Can Do Everyday
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Chair Workouts Featured On Sister Circle Live
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Chair Workouts On The Doctor & The Diva TV Show
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Donovan Green Holiday Chair Workouts - Home & Family
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✅ For business inquiries contact me at donovan@chairworkouts.com
⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk. - Sport
Done two of his classes today and feel wonderful. Down 33lbs since I started his classes
Well done and congrats
So happy I found you
🎉🎉🎉 That's GREAT News❤
When did you start to actually see weight loss?
Thank you so much!. At 67, osteoporosis and back surgeries, I can handle this workout and feel my muscles being fired. Thank you again. Plan on seeing you 3 days weekly with 2-4.5lb weights.
Your workouts are 🔥🔥🔥🔥!! A godsend for overweight, mobility issues, etc. I don't know where you have you been all of my life, but I feel blessed that I stumbled upon your channel during this tough weight loss and fitness journey that I am on. Your workouts are just perfect. Thank you!💜
I love these exercises. I am 82 years old and I feel a lot of energy with these exercises.
Awesome
I just discovered Donovan about a month ago and I have been working out with him every day. Before I started the workouts, I could barely walk up/down the stairs and I was told that I might need knee surgery if things didn't change. Steps are no longer a challenge!! Also, I have lost 25 lbs. (and going) and I feel so much better! I have told everyone I know about Donovan's workouts so that everyone can feel this good. Thanks, Donovan for introducing me to a healthier lifestyle; 63 feels so much better nowadays!!
I have just found you. I hope I'm able to stick with this. I need sometime to gain strength. I'm so overweight I cry everyday. Thank you for what you're doing.
First off I'd love to thank you for the seated workouts. I just started tonight 12/19/22 and did this video here for the first time. I'm a little embarrassed to be honest because I was only using 5 lb dumbbells' and this workout literally kicked my ass (which I needed). For the last year and a half I was having hip issues. It took dr's that long to finally figure out that I had idiopathic aseptic necrosis in both of my hip joints. Basically the joints were dying due to lack of blood flow to the joints. I had a preservation surgery on the right side that didn't work and 2 months ago had the hip completely replaced. Nothing like having a hip replacement at the age of 48 with the other side needing to be replaced as soon as this side finally heals up. With that said, I'm doing physical therapy 4 days a week right now focusing obviously on strengthening all of the muscles that work the hip. That is where you come in my friend. Due to not being able to walk for the better part of 2 years I gained a ton of weight. I gained about 70 lbs. With the combination of physical therapy and these kick ass workouts of yours I know I'll get to where I want to be. Some things that require bending I modify a hair because I can't bend normally just yet due to restrictions but I can do them with a little bit of a bend. I'm starting with all of your seated workouts and once I can start doing your other workouts I plan on doing those as well. Anyhow, thank you for the motivation and the videos. These are definitely going to get me back to where I want to be. Thanks again!!!!!
Did this workout this morning awesome way to start my day. Feeling good with Donovan all things are possible.
Great workout!! Perfect for my arthritic knees!
I actually smile when I do your workouts!!
I'm 70 yrs old and I have been working out with you for three months and it has helped me so much. I also do your 15 min chair workout and your balance workout. Thank you!
Much to my surprise, this was really good thank you.
You have no idea the good your doing. I have spinal stenosis and arthritis. I really need Exercise like this.
Again thank u
Your workouts are such a lifesaver. Especially appreciate the motivation while going through the exercises. Thanks Donovan!
I liked that you rested a few seconds between each and used that time to explain the next steps. Really helped me as a beginner!
Good workout, an sweating bullets. Appreciate it, thank you and God bless🙏🏾
I got my workout in, and I didn't stop. Thank you😌💕🙌🏾
Awesome!
Working out today showing myself self love... thanks coach d
So nice to graduate from the ‘senior’ workouts!
This was a good one, and you made it on my 76th birthday. First time I am exercising since before thanksgiving, had my gallbladder taken out. Now I have to face radiation for a spot on my lung, but I am going to keep working out and try to stay positive, you do that for me, thanks :)
Keep fighting! Your determination is inspiring. Wishing you all the strength and luck you need.
I’m proud of you and please do not give up. You got this!
V good for person with injury 👍👍
PERFECT!!! I am having foot surgery soon and will be in a non-weight-bearing mode for 6 weeks! This will be perfect for maintaining my fitness level while simultaneously recovering. Thank you for posting!!!! #lifesaver
I am 73 great workout. You are a good partner!
He gets to the point and talks fast - thumbs up
Agreed. I like him as well.
Hi 👋 Mr Green bless day to you, I am 57 I fell down some steps years ago was hospitalized did therapy, my therapist said I should go and join a gym weights which I didn't, however I have started the chair workout with you and also the weights training, thanks so much for the opportunity to workout here because I couldn't afford a gym so I have problems obtaining a job, God bless you and those who are here like me, I am from the Island of Trinidad and Tobago.
Working my way up to this full workout.
Can't go as fast as Donnavan, but doing it.
Thank you very much for all your effort to train, and inspire everyone. Blessings
Donahue u have changed the game no excuses I'm doing it and it has changed my health . Thank you.
I feel and look great as soon as I figure out how to subscribe I will thanks again .
These are fantastic exercises. My wife and I finds it very helpful!
Everything is wonderful! Thank you!
I absolutely love these work outs!
Thank you for this. Your workouts help me everyday!
Thanks for doing this!!
Thank you, Donovan!
I can’t wait to try this workout
Really enjoyed this workout.
Love it love it 😍
Excellent!
Great workout!
Thank you for these workouts!!!!
Love these classes! I am recovering from a foot injury and have only just discovered chair workouts, they are great for helping me get some strength and stamina back.
Definitely going to share this workout
Did it for the first time and just loved it. Thank you Donovan 🙏
After I found your channel I have been doing your workouts.... Loved them.... Thanks for sharing!! ❤❤❤🙏🙏🙏👍👍
Your workouts are fantastic! I found your channel because struggling with Plantars Fasciitis but your videos will become part of my daily workouts even when I heal. Thank you!
💪🏽😊
Really like this one! Gets to so many muscles in a nice condensed period. Thanks!
Awesome workout! I am in a full leg cast and was able to do all the upper body and modify the lower body exercises for my situation. Love your enthusiasm and passion for health and strength. It's a bright spot during this personally challenging time when I'd really love to be skiing and doing yoga. Keep up the great work!
Great workout 💪
I'm always amazed how much these short workout are challenging, I LOVE IT!💯❤
thank you! your workouts are a staple!
Thank you for developing these chair workouts. I'm 57 yrs young so its nice to still be able to work out but putting less stress on my body by getting a easier but challenging workout in.
thanks for the workout!
awesome workout!!!! will share!
Very nice, I will follow the entire session
Doing this tonight. Let's go!
Loved it!
This was my first time doing this exercise and I totally enjoyed it. I loved how you talked us through it and that kept me fully focused. I’m happy I came across this video and will continue to do it, as it’s just what I need. Thank you.
Fantastic Workout ! 😌💕
Thank you so much, Donovon! Loved this seated workout!!
Love the videos!
I'm really learning from you. Thank you
Loved this workout. Challenged more muscles than anticipated.
Perfect - love it. 😍
Thanks Donovan, felt great!
Great workout Thank you
AWESOME workout!!! Exactly what I need! Thank you so, so much!
great workout for a small space. Thank you for the correct form reminders and the laughs.
Love this ❤
Thank you 🙏🏾
Great workout. Thx
Great instruction! I got my wisdom teeth out and needed the right workout today, and this was it. Im going to intro your videos to my parents when I visit them this summer. Thank you!
Thanks!
As I was scrolling just so happen to run into your page and you know I had to subscribe…. Your workouts are amazing‼️thanks D for bringing the motivation and confidence back❤👑
Ooh! A well paced upper and lower seated weights workout. Highly repeatable and doable. I'm glad that I joined, and I look forward to getting new chair workouts from DG.
This was awesome
this workout was great
Good & quick, love it! 🙌🏽
👍🏽
Love it. Feel great. Donna Roberts
I just wanted to let you know how much I loved your videos. I began watching back in 2013-14 when I had the lap band surgery. I watched you every day and I lost 120 lbs. and kept it off until recently when the band failed and had it removed a couple of months ago. I have subsequently put back on some of the weight. I went back to watch your videos but they were gone. After some panicked research, I found you again. I'm scheduled to have surgery to have the sleeve done and get back down to my normal weight. Your videos are super easy to do and you are such an AWESOME motivator. XXXOOO🥰🤘🤘🤘🤘
So grateful I found you!! Doing 2 to 3 workouts a day. Broke my foot hiking on Father's Day. Thank you for keeping me in shape while healing!
This is a great workout! Recovering from a broken foot in a cast, and can modify some of the leg lift movements and still get a lot of benefit. Thrilled to have found this and the upper body workout is amazing. Just what I need since my mobility is limited to a knee scooter and crutches. THANK YOU!
Good work out!
Got me sweating like crazy! Got me feeling good! Thank you so much brother 🙏🏽
Thank you!!!
Just found this channel and have subscribed. Looks really encouraging and manageable.
👍🏽
This was a great workout I am definitely adding this to my daily routine THANK YOU BROTHER!!!
Anytime Carl
Thank you Coach! Added toy favs. FUEL!!!
I was just not feeling it today but now that I have did the work out I am feeling great I needed that 😊
Love it
Solid workout
Did it!! Looking to see you in class Monday night.
I really enjoy his workouts!! I was feeling Funcky after eating that Memorial Day BBQ... This helped before bed!!!!
thanks Donovan!
Thanks
thank for the workouts they have been a help I have been working with a leg problem and they do help BLESS You
You are so welcome!
Good stuff. I’ve noticed that since my roommate used a couple of your exercises, I’ve been not dreading exercising due to (negative) pain as much. I don’t hurt in a negative way after these chair workouts.. Thanks for doing this!
Marvelous
Thank you so much for this. I love your videos so much and it has helped me a lot since I can no longer do burpees, jumping jacks, and all other workouts due to my feet and knee. God bless you!!!!
Anytime
Great workout.
Good chair workout. I’m at week 11 of Achilles rupture. Am All American Aquabike competitor, getting back into shape with caution. Thank you!
Felt really good after this workout 😊