SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility
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- čas přidán 29. 06. 2024
- SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility
Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury.
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
10 EXERCISES | 2 ROUNDS
You will need: 2x dumbbell
(I am using): 11.5kg dumbbells
HIIT STYLE
40 SEC WORK
20 SEC REST
- ARNOLD PRESS
- HAMMER CURL
- SKULL CRUSHER
- FRONT RAISE
- WOODCHOP L TO R
- WOODCHOP R TO L
- CURL TO PRESS
- BENT-OVER ROW
- FRONT RAISE TWIST
- SHRUGS
REPEAT
Warm up before here: • WARM UP EXERCISES BEFO...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
| Samuel Jordan Fitness |
www.samueljordanfitness.com
/ samueljordanfitness
/ samueljordanfitness
00:00 INTRO
00:51 ARNOLD PRESS
01:51 HAMMER CURL
02:51 SKULL CRUSHER
03:51 FRONT RAISE
04:51 WOODCHOP L TO R
05:51 WOODCHOP R TO L
06:51 CURL TO PRESS
07:51 BENT-OVER ROW
08:51 FRONT RAISE TWIST
09:51 SHRUGS
10:51 ARNOLD PRESS
11:51 HAMMER CURL
12:51 SKULL CRUSHER
13:51 FRONT RAISE
14:51 WOODCHOP L TO R
15:51 WOODCHOP R TO L
16:51 CURL TO PRESS
17:51 BENT-OVER ROW
18:51 FRONT RAISE TWIST
19:51 SHRUGS
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
I love a seated dumbbell workout! Great for building the upper body 💪 Let’s go!! 👊🔥
Great routine, thanks man. I’m disabled, in a wheelchair and finally getting back to working out the way I like to. This is golden. I’ll be incorporating these sets in my workouts 💪🏾💪🏾
Thanks for the support! You got this 👊💪
this was perfect! I recently had a severe knee injury, so my mobility is limited. Thank you!
I got broken toe and this really got me drained. So thanks. Also, you have amazing energy. Because I was able to keep up with you the whole time.
And this is definitely because of perfectly timed shout outs to not give up and keep going.
This was awesome. Thanks!
I’m sorry to hear about your injury! Thank you so much for the support and best of luck with your recovery 👊
This workout is a god send thank you so much!!! I am recovering from knee surgery and the thought of losing my progress from workouts was freaking me out so thanks for making these videos
You’re welcome! So glad that you’re enjoying the workout. Thank you for the support! 👊🙏
Great upper body workout post knee surgery! Thank you.
Best of luck with your recovery! Thanks for the support! 👊
Thank you for this! I'm right at the start of my fitness journey after an arthritis diagnosis so this has been amazing. I got through the first round with 2x 1kg dumbells and a 2kg kettlebell and now I'm knackered. Gonna keep practicing til I can do the whole video.
I really needed a good medium level challenge as I have a knee injury and a trying to keep up with my upper body. I really enjoyed this one and it was the perfect level of difficulty. Anyone can do it, but I definately felt the burn!
I had a mysterious back problem that left me in a wheelchair for a while. I still have to walk with a cane. So I'm thankful for seated workouts like these! And you have two of them so I can alternate videos 😅
I’m sorry to hear about your circumstances. Keep up the hard work and thank you for the support 👊👊🙏
Recently had plates and pins in my ankle and just getting back into exercise. Absolutely love this video, right amount of exercise and rest time for me so I can use heavier weights and feel like I’m achieving 😊
Thank you so much!! So glad you’re enjoying the workout 🙏
1 week post op (screws in my hip) with limited lower body mobility - so I really appreciate this and other similar ones!
Thank you so much for the comment Stacey! I’m so glad that you like the workouts! Best of luck with your recovery 👊💪
That was a great workout. Thanks.
You're so welcome! Thank you for the support 👊🙏
Great workout for someone with limited mobility. I am 73 and am gradually increasing the dumbbell weights. Enjoying this very much.
Amazing work!! Thank you for the support 👊🙏
So glad I found your channel. I was recently diagnosed with osteoarthritis in my knees, and am dealing with a flare-up, and can't currently do my regular standing dumbbell workout. This was a fantastic upper body workout, thank you.😊
One of my legs was injured in an accident and now I still can't move freely due to the injury. Thank God my upper body is ok so this workout helps me a lot! Thanks!
Sorry to hear of your accident Nadya. Wishing you all the best with your recovery and so glad that you enjoyed the workout 👊
Finally found one I love. Have arthritis in both hips so standing is a little testy!
That means a lot to me! So happy that you love the workout!! 🙏👊⚡️
Awesome workout thanks @SamuelJordanFitness , been doing this three weeks now and what a massive difference. Great workout and very well explained. Great stuff ❤️🤘🤘🤘🤘
Great work!! Thank you so much for the support 👊🙏
This video inspired me to lose weight last april 112kg down to 89 kg,thank you sir from the 🇵🇭,MABUHAY KA!
That’s amazing!!!! I’m so inspired by this! Awesome work, keep it up 👊💪🔥⚡️
This was great! Surprising how much more focused on your upper body you become by sitting.
Thanks Mary! So glad that you enjoyed this one 👊🙏😊
Great work out thank you sir
Just tried this workout. Got a good sweat on. Really good. More chair upper body workouts please 😊
Thanks Dale! I got 3 more edited and ready to drop. I’ll let you know when they’re live 👊💪
Great workout! I can't do my standing dumbbell workouts right now, so this is awesome; and I like the 20 minutes. Perfect for me...three times a week.
Ah thank you so much! Really appreciate the support 👊🙏
Im so happy you start with the arnold press, I dread that move 😅 I also admire that you can talk during the lifts!!! I can barely breath through my nose!!! way to go Sam!!! Thank you!🤩
Haha the Arnold press is a tough one! Best to get it out of the way 😅. Thank you James!! Really appreciate the support 👊🙏
Excellent seated upper body workout. Really enjoyed it. Perfect time for a workout. Thank you
Thank you so much! So glad that you enjoyed it 😊🙏
FANTASTIC!
Thank you! 🙏
This morning was a tuff one cause of repair but smashed it cheers any stretching vids for these workouts please
Nice one! Well done man 👊 Sure thing, here are some stretching vids:
czcams.com/video/UloQ1HjAePE/video.html
czcams.com/video/h0iVUXur2Po/video.html
👊💪
loving these workouts! thank u so much❤ God bless u!
You’re very welcome! Thank you for the support! 👊🙏
Love your workouts mate
Thanks so much! 👊🙏
Thank you! This gave me a great workout 💪🏽
You’re welcome!! Thank you for the support 👊🙏
This video is great and deserves way more views!
Thank you so much!! Really appreciate the support ⚡️🙏
this has been my second week doing this workout. Reallt love it! The time really adds to the challenge, I have to cheat my way out by pausing the video. Nevertheless, the best workout video I can find in youtube so far. thank you for the great workout!
Awesome work, keep it up!! Thank you so much for the support, really appreciate the kind words 👊⚡️🙏
Just did a session! Sweating!!! Thank you 🙏🏽
Nice!! Great work 👊💪⚡️
😅😅😅 excelente!!!
Thank you!! 😊
Thanks Samuel!
You’re welcome! 👊🙏
Great workout, thanks!
You’re welcome! 😊👊⚡️
Done ty again bro
Yes bro 👊💪⚡️
I recently had knee surgery and these seated workouts have been great, you have so many different routines which I LOVE, after seeing the few I decided to SUBSCRIBE, now I will check if you have any seated workouts for the ABS, thanks so much, I truly appreciate it, may God bless you always 🥰💪🙏
Thank you so much for the kind comment Madeline!! I’m so happy that you found the workouts and have been enjoying them. I can have a think about a seated abs workout. Bear in mind that the upper body exercises will all be training core stability if you do them without a back rest. Best of luck with with your recovery and continue to keep smashing your workouts 💪⚡️💪⚡️
@@SamuelJordanFitness Thanks & yes I do know that's why I still put on my belt, but I have faith & believe in you, & know you would be able to put together some seated workouts to target just ABS, if not it's ok I still LOVE all your other videos 😍🥰🙏💜
Tried this one today loved it 😊
Nice one!! Thanks for the comment bootsy 👊💪⚡️
@@SamuelJordanFitness your welcome thank you for these great videos
an absolute banger of a video! i've only followed this workout for about two days now (three if you count today) but i'm already starting to notice a difference in my biceps. you've earned my subscription. do you have a 30 minute seated dumbbell workout, or should i combine this one with the 10 and/or 15 minute video? either way, keep up the good work!
Thank you so much! I don’t currently have a 30 minute seated dumbbell workout, but like you mentioned you can just combine a couple of my seated arm workouts. I’ve actually got a brand new 10 minute one that is edited and ready to drop so I’ll let you know when that one is live. Thank you so much for the comment!! 😊👊💪🙏
Thanks for the workout video. This plus cardio for an hour of exercise took me from 280 pounds to 230 pounds. (280 pounds is 20 stones edit: 20 stones not 14 )
Wow that’s an incredible achievement!! Well done and keep up the amazing work! Thank you so much for the comment, it means the world to me to know that my workout has helped you with this amazing achievement! 🙏💪👊
@@SamuelJordanFitness 👊
Beginner. Did 10 lb DBs on first round but had to drop to 5lb for 2nd round. I feel like a weakling but gotta begin somewhere, right?
Tyats murder 😂 ty
You’re welcome 🔥😁
@@SamuelJordanFitness any sitting abs workouts could use it. If you have it. 😊
Got that exact workout!
czcams.com/video/8350SpxRTeE/video.html
Hope you like it! 💪👊
Not skullcrushers. More like behind head tricep raises.
Tomato tomaaaaato 😁🤷♂️