Intense 5 Minute At Home Upper Ab Workout #2
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- čas přidán 4. 11. 2016
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Official Anabolic Aliens video of: Intense 5 Minute At Home Upper Ab Workout #2.
Since everyone who did the first routine was seeing great results, it was about time I make another one! Give this intense 5 minute at home upper ab workout a try! You get a full upper abs workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted ab routine as a finisher since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. 5 exercises, 1 minute long each. This is extremely effective for uncovering those upper abs! Follow along with the video if you'd like, a timer is run throughout on the screen!
Half Ups - 0:39
Heel Touches - 1:39
Sky Touches - 2:39
Push Throughs - 3:39
Head Up Holds - 4:39
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Annnnnndddddd as I expected I finally have six-packs THANKS TO YOU
hell yeah, that's awesome!!
How many times a day?
@Hidden so what did u do to achieve them? And how many times did YOU do it a day
@Hidden 100% facts. I planked every fay for a month to get near super saiyan abs when i was 15 (upper right ab looks weird but isnt noticable).i saw changes in like the first week
@Bitten Cookie In Milk yes. I put that on everything. It wasnt easy tho. Super Saiyan abs need a super saiyan work ethic
I can confirm, this exercise is hell..
Great job guys
thank you !!
Finally an upper ab workout that works!!
Since so many people said they were seeing awesome results from my first at home upper ab workout, I thought even more of you would benefit from a second! Still working on ideas for a home bodyweight bicep routine, it's not easy to come up but I'm doing my best! All other intense 5 minute at home workouts are linked in the description! Comment your opinion on these home workouts, I'd love to know what all of you think :)
Anabolic Aliens how set a day can u give us idea?
how many*
i always say if these bodyweight routines are gonna serve as your full workout, then I recommend 2-3 muscle groups per day with 3-4 sets of each circuit!
Anabolic Aliens Today I am just starting your workout routines and I have a couple of questions, but before I ask, I have been doing workouts and I am fit but they are getting old and boring. My first question is that since I don't have a gym near me, is this okay for daily? my second question is if you are doing these workouts,when will you most likely start to see results? Also can you start doing cardio workouts and speed-based exercises?
on the first question, when I say daily, mean like these 5 minute workouts, not just this video
been working out to these videos for 30-60 mins 4 days a week for the past month. these videos are great and it shows. you're the best man keep up the good work
How many times did u do this in one day?
damn i underestimated this workout. 5 minutes never burned this much. keep up the good work c:
Great job!
Awesome workout
i m gradually becoming fan of ur's , it's motivational and very helpfull all ur 5 min intense workouts.
Thank you for all of your support!
Thanks for sharing an amazing session ✨
You’ve helped me so much during pandemic brother
I love your abb workouts bro they rlly work
pumped to hear that! we'll have to keep releasing more!
thanks for it
glad you like it Manju!
these 5 min home workouts are really helping me out... thanx a lot anabolic aliens.....peace ✌
Glad we can help Aditya!
Great workout. As always!
Thank you!!
Thanks for the video, keep them coming!
thanks for watching, most definitely!
You are amazing....... Bro
definitely will try this one
let us know what you think!
you guys are great! keep going👍
thank you, we will! :D
MY GOODNESS THIS IS KILLER
Wooaah it saves money n time both 😆😆
I got upper abs thank you so much
all ur workouts are interesting nd too good I ve got what I have been luking fr thank u sir!!!
Thank you Sanjay!
🔥🔥🔥
you really motivates me thanks alot man!🖒 keep inspiring people we all got a long way to go life's so short to waste even a sec...
pumped to hear that John, keep up the hard work!
Hi ! I'm a new subscriber and I LOVE ALL YOUR VIDEOS AND THEY HELP ME A LOT !!!
Glad they are and welcome!
Nice one! I'll be doing this series of ab exercises next couple of week as I'm taking some time off the gym, hope they pay off ;)
let us know your results!! :)
Bro really awesome work out very effective keep posting
glad you liked it Prawin, we will!
really good videos man keep them coming :)
will do kurt!
guys ur awesome😉 pls give us more home workouts
absolutely!
shriram srinivasanchinnasamy :)
Damn this is so intense
burns like crazy!
Wow! that was not easy. Good thing I was being filmed because I had to cheat a little. Thanks man!
not easy at all Erik, keep up the hard work man!
By the way...my abs are killing me today. Was going to do it again today but I couldn't even do three crunches. Lol. Shows how out of shape I am in. Thanks for the videos
I would rest 24 hours before hitting the same muscle group again anyway!
This killed my neck more than my abs
LMAO SHAGSGSG SAME IKR
YEEESSS, finally another one, I did your first one almost daily :P
hell yeah, pumped to hear that! lemme know what you think of this one after you try it!
Anabolic Aliens Absolutely awesome, it burns and feels great, I have a question though, I heard that doing the same workout for a long time is bad and I pretty much ran out of workouts to do, what should I do? btw I can't go to the gym since in a middle schooler
it's bad in the sense your body adapts so you have to change it up but could eventually return to doing some of those workouts.. what kind of workouts have you been doing? .. in this video's description, we have a bunch of other home bodyweight workouts that are all linked if you haven't seen them all yet!
First, thanks for these awesome workout plans! I just had a question. Can I do this in a single day with the first one and how many rounds do you recommend?
I can do the first and just about the second but not for as long as him but then I'm worn out can't do the rest but maybe in time I can build up my endurance.
ok tq
glad you like it Pruthvi!
Chachaa majja aa gya..... Maast hai
Can u explain that how to breathe while doing abs exercise
How often should all 5 minute workouts be done at home? Considering all 5 min workouts of biceps, upper ab, butt etc..
All the videos are so helpful. thank you so much.
Watch this Shivam! - czcams.com/video/JHPnTt0eU_k/video.html
Anabolic Aliens thank you. 😀
Burnerr. (-.-) !,,!
Keep up the good work !
thank you :D
👍
:D
Can these build muscle?
nice ! 0 dislikes 99 likes :)
glad people are liking the routine :)
Only imbeciles dislike it
Вук agreed
Can we do these exercises daily..??
How many sets do we need to do of this ?
any tips on how not to work the neck too much? not sure what went wrong but my neck was fucked after this
is one set enough..?
What's the difference between number 1 and 2
Why do the sides of my back hurt when I do these kind of exercises? Am I doing something wrong?
How many sets we have to do
Cramps cramps help.help! Ayuda!!
How many calories do we burn in this video?
which 1 do u prefer more anabolic aliens the first video u uploaded for upper abs or this 1 pls tell me i know both r good but which 1 is the best
hmm I'm a huge advocate for variety so I definitely would recommend both but I think this one may be harder!
Yep indeed this 1 harder than its look , i tried it. by the way thanks man for your time. 😊
anytime!
what about for people like me that have a bit of belly fat? I mean I need to do compund movement to shed the fat right?
This routine will help assist with that but definitely watch our more recently uploaded video on how to lose body fat faster!!
Can't stop no stop grind
damn right, never stop!
How often should I do this workout. Everyday? Every other?
i like separating my abs like upper today, lower tomorrow, obliques the next day, and so forth. I feel as if you hit them more optimally that way but there a ton of different ways to do it. You can do everyday if you're not too fatigued, or every other. It's really what works best for you!
Anabolic Aliens thanks!
how much should I do this in a single day
like I wanna have abs asap no matter how hard it is
is it possible to have them in a week ? like erm if I workout like animals
lol you know what I mean
for fat loss u have any exercise
TONS check out our tabata workouts
It is important that you do not use your hands for momentum during the half ups and the sky touches, as it will make the excersise much easier and therefore you get less gains from it. Let the hands lead you, but not do all the work. That's up to your abs
yes great point .. use them only as you need that extra support and keep building those abs to use less and less of that momentum !
I do like it but my back pains & it gets interrupted
per day how many times i have will have to do???
2-4 times per day, 2 days per week, 48 hrs between for rest
Watch this also Pruthvi... czcams.com/video/rSmgXMbS7Tg/video.html
I am not able to do sky ups anyone help
try half way and keep working up! you will get better over time and before you know it you'll be reaching for that sky!
I have a question... every time i do these, I seem to be overusing my neck instead of my upper abs, is there a fix you can help me with? I cant seem to figure it out.
try not to move the neck a lot i had that the first time, just try to keep the neck still or itll get sore
anthony girard yea keep your neckstill , flex your abs and then go up, dont lead with ur head
by doing this the stomach fat goes inside or not
You cannot target fat loss, but you can add mass which decreases the bodyfat in that area!
I want to meet u bro luv u
I always find it hard to do sit up type exercises as I always lift up with my neck and it kills. I just for the life of me can't not lift up my neck
Don't worry, your neck will get stronger soon. Same with me a few months ago. In the meanwhile, just hold the back of your head to give your neck support.
@@thehighlightreel2829 for real it used to hurt and after a month I forgot all about it and I didn't feel anything
I wasn't able to do the first one even. I guess ,I dnt have that level of flexibility still.😬
gotta keep working at it, it's not easy!
It's kinda weird. I did this but didn't feel anything in my upper abs. Rather there was some work done to my neck I guess.
Mohit Chauhan : Be aware of engaging properly your core, you shouldn't feel your neck that much ^^'
longest5 minutes of my life
hahah makes those abs burn!!
Anabolic Aliens it sure does
Do you know what's cool about your workout? I feel pressure on exact body parts
I feel most of these on my lower back, instead of my upper abs.:/
That means you are extending the back, you have to flex the torso and squeeze the abs
Ok, I'll try that!
Anabolic Aliens Kind of a late response, but now I can do these excercises the right way. 🤙