25 Min ARMS and ABS Workout (Supersets)
Vložit
- čas přidán 19. 02. 2023
- Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: bit.ly/TIFFxDANjoin
* * * * *
Get ready for a dynamic 25 minute ARMS and ABS workout that will leave you feeling strong and toned. In this video, we'll be focusing on supersets - which involves pairing three exercises together with no rest in between, followed by 30 seconds of rest before moving on to the next superset.
We'll be targeting both your arms and abs, helping you to sculpt and define these important muscle groups in a short amount of time. So get ready to work up a sweat and push your limits with this challenging but rewarding workout routine. Let's get started!
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 CZcams Subscribe: bit.ly/TIFFxDAN
⭐️ Premium CZcamsMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: Complete x3 - 30 second sets followed by 30 seconds of rest
Exercises for this 25 Min ARMS and ABS Superset Workout:
Shoulder Press R
Shoulder Press L
Shoulder Press
Side Plank Dips R
Side Plank Dips L
Plank Hip Dips
Diamond Press
Tricep Press
Skullcrushers
Plank Knee Drive R
Plank Knee Drive L
Mountain Climbers
Hand Release Push Ups
Commandos
One Tempo Push Up
Cross Knee + Toe Touch R
Cross Knee + Toe Touch L
Starfish Crunches
Alternating Twist Curls
Alternating Hammer Curls
Alternating Crossbody Curls
Flutter Kicks
Reverse Crunches
Alternating Leg Lowers
Drag Curls
Zottman Curls
Negative Curls
Standing Twist R
Standing Twist L
Russian Twists
Concentration Curl R
Concentration Curl L
Standard Curls
Knee Touch Crunches
Prayer Crunches
Extend to Tuck
FINISHER
Skullcrusher Push Ups
Curl to Press
Spider Push Ups
* * * * *
Thanks for supporting our CZcams channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
Dan's workouts have changed my life and my body. I feel so powerful and strong. Thanks man for all you do
Thank you so much for the comment and for following along with the workouts. I love that you’ve used the workouts to keep you motivated. Keep going my friend! Great job 🙌🏼
So true! 🎉
I do these workouts religiously now, mixed in with some cardio and 1 gym session a week. At 42 I am in the shape of my life and feel great. No words for the gratitude Dan..
We've need more like this for a Superset Series!
Thanks for helping so many folks like myself get in shape from home - it means more than you know brother.
Excellent workout Dan, no Words can describe all your efforts, thanks a lot 💪 👍 👍
Loving this workout and style would love more of these !!!
Dan bro just so you know your training me for a 10k tough mudder end of July!! Thanks your a champ!
Wow! This was a great workout! My arms and abs are on fire!
Just amazing 👏, I also liked that after 3 exercises there was a 30-second rest 👍
Lets go Tiff!
Awesome Superset Workout!
Fantástico!!!! Entreno cada día con tus vídeos...
Thanks for all the content. In one year I have really transformed my body. My waist line went form 36” to 30. 5:38 I am down 35lbs in 12 months. My Blood pressure is back below normal. When I started I couldn’t do 10 minutes, now I’m mixing shorter videos and doing 45 mins combined.
I appreciate you!
amazing, thank you for always providing great workouts!!!!
I only wish I could have seen your videos earlier. I have been exercising with you for 3 weeks now and I got really good results.
thank you
One of my favorite workout sequences of yours!
I went into this workout thinking it would be a light day. Boy was I wrong! Dan always brings the heat and keeps you pushing yourself! This was a great 25 minute workout to get the week started. Thanx Dan!
Appreciate that! 🙏🏼
Great workout... Tougher than I thought as a superset exercises... Many thanks for the upload bro. Cheers 👍😊😉💪
Thanks for this great workout Dan! :) Keep up the great content.
Felt very sore from the day before but i had to do this workout. Keep them coming
What a FANTASTIC workout!
Damn, can't wait for the new workout program
6 week shred 3 ??? Less gooooo
Great combo of arms and core!
Amazing workout!💪🏼💪🏼
Thank you for the great workout..merci .. loved it.. cheers from Luxembourg 😀
You are my favorite trainer!!!
This routine was so good. Thank you
Awesome !! Have a fantastic day !!
Thanks for keeping this going mate, helped me through some tough times! In the best shape of my life doing these daily!
You're welcome my friend. Here to help you however I can! Keep on pushing 👊🏼
Great to see you again!
Love it !Keep em coming..a fan of your channel... from other continent🖤
Every new workout is a challenge for sure, you are the best my friend, thank you.
Btw you are strategically position behind the wall so the neighbors across the way don’t get a live workout for free, lol.
Amazing workout perfect after my 25K run yesterday no lower body 😂
Thanks 🙏 Dan
True inspiration!
Merci pour cette entraînement parfait tu es le meilleur 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
Cheers Dan 👍👍🏆🏆
Always on point!!!
Another good 🔥🔥🔥 as always. Im about to take a deep sea fishing trip, gotta get thay Reel strength Much respect bro 💪🏿💪🏿💪🏿💪🏿.
Thank you 😊 for video
Just amazing
I have never really done cooldowns before. l feel so refreshed and relaxed after doing it.
So glad you enjoyed it! That's my favorite part of the workout hahaha.
Really like your workout at home keep the good job 🙂
Thanks 🙌💪💯
good job!
Thank you for all your amazing content and new workouts. I am 58 years young female ! Found you January 2022 and haven’t stopped doing your workouts 2-3x a week. Lost that COVID 15 and keeping it off! I appreciate all that you do . ❤️🙏🏻💪🏼
I'm so glad you found our channel and thanks for working out with me. I love that you're enjoying the workouts. Keep on going!!
Another awesome one. Looks like the San Clemente area.
Ever never knew how much u needed something til u finally did it/got it? heh....
🙌🏼
Thank you! Amazing!
Thank you :)
I’m new here and immediately subscribed. Love the music you picked. 🔥
fab workout , just the ticket after nightshift cool !
Way to get it in today 🙌🏼
Great workout! Thanks for the content.
Glad you enjoyed it!
Great workout man... did this after your 45 min hiit and my arms were all dead lmao
Dan is the Man!
Thanks bro 👊🏼
Those spiders are damn tough! Great workout, tks
this one!! top
Thanks bro!
Intense exercises to build those nice abs and arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Super
Hehe ^.^, is good to refresh my memory on the standing single leg russian twist.
Best worlout
🙏🏼 🙏🏼 🙏🏼
Dan’s looking large and lean. Great workout!
Been putting on some size (or trying lol). Time to lean up with these new series. Glad you enjoyed the workout!
Amo estás rutinas.
Thanks a lot Dan
You're welcome!
very good
Excellent workout , thank you very much. I did it twice, 50 minutes but I used 15 pounds 🤪🥰🥰🥰🥰
Super workouts 🥵💪
Glad you like them!
👌👏👏👏 done 💪
terima kasih Dan, saya sangat suka latihannya 💪😃🇲🇨
🔥🔥👏👍excelente
These are bit more bulky than traditional dumbbells but the rubber grips are great for keeping hold. Very comfortable and the weight selection is convenient and easy.
🔥🔥🔥🔥🔥💯
By far one of your best arm and abs workout! My son and I both did it. Also what is the can you are you drinking? Looks like celcius. 😊
So glad you enjoyed it! Yes, I bought a case while at Costco the other day. Loving them during my workouts!
👏🏼👏🏼👏🏼
excellent WO
Thank you! Cheers!
I've started your workouts in January with 2x5 KG Dumbbell. Now i'm up to 2x7,5 KG Dumbbell.
My goal is to use next 2x10 KG pro Dumbbell.
Incredible! Keep up the hard work. I love to see it!!
Oh my dear sweet fluffy lord
hahaha. fluff mcguff for sure
Just giving the people what they want: bigger arms and a six pack
Love it!
Can't we have it all??? ;)
😍😍
nice idol
💪🏻👍🏻
This episode wins.
Hey man, appreciate the workout. However, for a superset, this one felt way easier than your others ones... Maybe doing all your workouts for a year is paying off then!
I've just finished this workout . Apparently it's disposed towards biceps than the rest of upper body, as my biceps are feeling the aftermath now. 🤣An awesome workout, nonetheless!
Maybe someone here can help me . But I am looking for a video where he does the ab workout methodically slow and it brought tears to my eyes . If anyone knows that video can you post it here please !!!
💪💪💪💪💪💪👌❤️❤️❤️❤️❤️
Hi, where can I buy such a mat? Kr from Germany, Matthias
We got ours from bit.ly/YoGorillaTD - I don't know if they ship to Germany though...
👏👏👏👏👏👏👏👏👏👏👏👏🥰
I dit it ! With one minute burpees as a bonus 😏
YOU ARE THE HOTTEST TRAINER OF ALL!!! ME AND MY DAD LOVE YOU! DOING YOUR WORKOUTS EVERY SINGLE DAY!
I would not call this an arm workout as much as an an and general upper body.. still made me sweat though
Re release this with real music and not a siren over and over and over. It’s bad