DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
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- čas přidán 4. 07. 2024
- ☀️ DAY 7 KILLER HIIT CHALLENGE = FULL BODY HIIT! Killer Workout incoming 💦💦 It's super sweaty & super fun, working all major muscle groups to burn fat, gain strength and improve endurance! Let's finish this Summer Body Challenge STRONG! Let's do it Team!
▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:41
2. Workout 04:41 - 46:26
3. Cool Down 46:26 - 51:36
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hey Team, I hope you’re all enjoying this super sweaty Sunday to finish off our Summer Body Challenge 💦🙌🏼☀️ If you can’t fit it in today - save it for tomorrow 😜 Let me know which workout was your favourite from the challenge 🤗
Your body's awesome, is your diet plan strict? And happy bday!
HIIT and ABS +tabata form 🥰🥰
Last Finisher sweat workout was superb I loved tht
Tabataa all the wayyyy
Today workout was amazing I enjoyed it. I loved leg day and glorious glute😍… I joined your team 3 months ago but this was my first challenge with you and I’m really proud of myself thank you so much.. and can’t wait for more. I thought I would be exhausted after this challenge but you can’t imagine how much I’m excited and motivated for more
Anna deserves an award for all that she does for us. She is consistent, challenging, motivating, and she never fails to make me feel better about myself. When ever I'm upset or I have had a hard day at work (life) her workouts relieve all of my stress. 🔥❤️ Thank you, Anna! Thank you for helping me get through life.
Agreed on all counts!
I agree 😀
Here here!!! Amen 🙏
It was hard this training, but we are here to surpass ourselves, together It's been 8 months that I have been doing your workouts and I have already lost 5 kilos without changing anything in my diet and my muscles have grown enormously developed, my friends now call me, the sportswoman 😂, and all thanks to you so a big thank you to you continue as it changes nothing❤️❤️❤️🤞
#teamgrow 👏👏🥳
WOW,well done Marta Santos this gives me hope for a healthier lifestyle
When I think "super sweaty" there is only one person that comes to mind - I can not wait for this one!😆💪
can't wait to smash this super sweaty workout with you 🤩🙌💦
Agreed!
I was having weight issues since middle school.My parents were the most who taunted me about my weight.I am 5 ft 6. Weight is 82kgs.I have been doing your workouts since April.I know haven't lost that such of weight.But my body is now quite stronger. Thanks to you Anna,for bringing confidence in girls like me.
I’m so proud of you bae❤️
Hey Ariba , keep going you'll reach your goal soon with consistency . I have an experience at this first hand , I have been taunted by almost everyone around me but today I stand strong . All credits to consistency and hard work.
This 7 day challenge was so fire, for real. I haven't really noticed any visible changes, BUT, I have gotten much stronger.. From barely being able to do a pushup to being able to do at least 3 in a row ahah its not much, but to me it's a big improvement. Thank you so much for this 7 day challenge, Anna! :)
You're the beat, I really enjoy this challenge. Thanks, xoxo from Colombia🤗🤗🤗
You should be proud! That is a huge improvement for such a short time!
Its a great improvement to be able to do pushups!! I also got my pushups recently and i know the feeling. It’s like an achievement:))
Well that was ridiculous on many levels. Ridiculously hard, Ridiculously enjoyable and I sweated a ridiculous amount. What a way to end the 7 day challenge and I'm so proud of myself for finishing it because I was so tired before I started the video but I kept my form and finished well. This is definitely one I've saved to do again. Outstanding. Thank you Anna.
@Ravency that’s absolutely amazing. I am sure Anna would be proud of you and I’m just glad I could provide some extra motivation for you to keep going. 💪🏾
Girl this was crazy! It started off simple enough, but those one arm planks were rough. And that finisher was KILLER!!! I’m so proud of myself for making it through to the end.
IF YOU'R READING THIS, I'M SO PROUD OF YOU FOR PRESSING PLAY. *the hardest moves always at the end! :D Thanks, anna!*
I stopped this workout at least 8 times to take a rest😭😭😭
But finally I did it ❤
I have done this a few times now and I can confidently say that this is one of the hardest workouts there is
I’m super sad that I can’t finish the week today and do the last day today but I got my second dose of the vaccine yesterday and I feel like crap but as soon as I feel amazing again I will smash this workout!!! Congratulations everyone for finishing the week! Ur amazing !!!
Same for me! Did Day 6 before the vaccine, was completely knocked out until yesterday and will try to do Day 7 today. Better late than never :) Get well soon!
@@Samuestar oh wow! I hope u feel better too!!!
Those one arm plank hold are deadly 😫! I deserved my rest day tomorrow. Thank you Anna for another killer workout, loved it, I feel powerful!
That was a great workout. Definetly challenging . One day I'll be able to complete the full workout without taking breaks.😘
you can be so proud girl ❤️
This training shows how professional you are, and how you are able to reach so many people in the world, and truly the great change that the body has with your routines, without a diet as clean as yours ... Thank you, thank you and active team😉💪😘
According to my Garmin, I burned 500 calories! My heart rate got up to the 180s. I'm 5'6" and around 150 pounds. I work out most days and this was amazing.
hi, what is your height and weight ? and are you intermediate or advanced ?
I just discovered you yesterday and im so glad i did! i really love your workout format. i appreciate the no repeat moves, in my opinion i feel it makes the workout go by fast when youre constantly changing it up! it didnt feel like i was working out for 45 minutes! please keep up the amazing work i appreciate you!
W'lll Finish a week with a killer HIIT 🔥🔥🔥sounds good let's do it 🥰
yaaaay let's do it 💪🤩
i was hoping for a ten minute stretch but ig this works as well 😂 im gonna miss these workouts sm pls never stop making 7 days challenges they're always so fun!!
more sweaty challenges cominggggg 😝💦
@@growingannanas yeyy 🥳🥳🎉🎊
@@growingannanas YESSSS CAN'T WAITTT
My body has changed drastically since I started doing your workouts! Thank you for all the work you put into the exercises, music, environment. I feel AMAZING after every workout! Keep it up 💪🏻
Ok ... THIS CHALLENGE WAS SO PERFECT !! I'm so proud of everyone who did it! Thank you so so so much Anna💖💖💖
this one was sweaty 45 minutes flew by! Active cal 320. Loved it thank you Anna!
hi, what is your height and weight ? and are you beginner or intermediate, advanced ?
Hey Anna, I love your Workouts so much - I am doing them nearly every day since half a year now - and I feel stronger, fitter and happier then ever. Thank you so much!!
Aaaaamazing news! Thanks so much for smashing my workouts 😍 so happy you’re feeling great - keep it up girl ❤️
At first, happy birthday!!! And also: this week was absolutely incredible and I feel like a superwoman after your crazy workouts 🤣🤩I've done all of them and my body is sooo strong! Thank you Anna😙
I just can't believe, that I completed challenge! ❤️🙈 Day 7, Smashed. Whoo whoo I'm so proud. Thank you so much. You're the best. ❤️❣️
Did you see any changed in your body???
Never ended a workout with a prayer but this one I did. Oh my this tested me. Thank you Anna! You're a queen
Emphasis on the "super sweaty"! This workout wiped me out. Thank you, Anna! You always have the most fun workouts.
What a way to end the week! Loved it! Thanks for guiding us through an intense and sweaty series!
Absolutely love this format!! Thank you so much for such great workouts! Love the percentage done meter as opposed to a timer. Plus, although you are the cutest little thing with a great accent, I love that there is no talking or screaming at me during the workout! A+
Happy birthday, Anna!🤗❤😊 You are a real gift 🎁 for everyone who is following your workouts! Thank you for your effort and work!☺
Let's go guys I am soooooo excited let's go stronger team🥳🥳 awww please make more challenge like this please please❤ 🥰❤
Yayyyyyyy let’s do it team ☀️🤗
yeah make moreee pleasee
Howwwwwww do you do this without taking more breaks ?!?! You are definitely a super human 😂 I literally had to stop and catch my breath and make sure my knees don't collapse. Tomorrow I'll be sore for sure. Anna , you are a queen !❤
Wow that was incredible just finished workout … really amazing when you challenge your self and push to the limit , feels really proud ..thank you Anna for the motivation and inspiration ❤️❤️❤️
I've tried hundreds of different workout videos yet you're the only one who continues to challenge me and make fresh and new workouts. I loved every second of this, it left me feeling so good afterwards!
What a workout!! I am dripping! Day 7 of Summer Body Challenge complete!! Thank you Anna for all you do for us! You motivate me to workout everyday and I hope to be as strong as you some day!
JEEEZ! I'M DRENCHED! this was definitely a challenging workout and I've been doing your workouts for about 5 months now. AMAZING! We need more of these monster videos! ❤️❤️❤️
I think it's safe to say that this is your hardest routine! But I LOVED every single part of it. Keep doing these workouts, you are changing so many lives!
Anna has THE BEST cardio workouts..ALWAYS challenging,fast moving and fun!! I always feel like I am stronger after her workouts .. thank you so much !!!
HAPPY BD QUEEN 👸🏼🥳!!! You are amazing, you are our savior! You have accomplished so much and you still keep giving us so much! We love you 🙏🏼🎊
Another AWESOME HIIT workout! I absolutely love these workouts! They are challenging but I always feel so accomplished when I do them. Thank you, Ana!
last day of summer challenge will be a killer!! WE CAN DO IT GUYS❤️
YEEEES, let's do it! 🤩💪
Feeling the post workout high now! Thank you Anna! This is a great challenge loved every single bit of it!
ANNA YOU HAVE ALMOST KILLED ME.
i really love your workout format. i appreciate the no repeat moves, in my opinion i feel it makes the workout go by fast when youre constantly changing it up! it didnt feel like i was working out for 45 minutes! please keep up the amazing work i appreciate you!
(BUT THIS WAS SO DIFFICULT AND I CANNOT BELIEVE I FINSHED IT)
Definitely feeling the burn in every part of my body. Sweat dripping! Great workout! (Def had to hit pause a few times).
I think this is one of your best HIIT workouts: it's the perfect balance of cardio and strenght exercises. It's challenging, but not overwhelming. I am a runner and I do it every week during one of my empowering sessions followed by a 40/45 min of easy running. Great job!
Yaay super Sweaty, but I'll miss this challenge.💯 Plz start again Anna 😂
Thanks for your motivation - love it 🙌🏼🔥
7 day challenge completed! This was absolutely fantastic.. this killer hit was extremely challenging.. I love it. Even at the end with all those burpees!
Totally smashed it.
Thanks so much Anna for all your hard work and dedication.. you are appreciated and loved.
Day 7:✅ I can't even believe I made it to day 7. And of all the days in this challange and other workout videos I did with her, this is by far the most intense. It wasn't easy at all and I had to take breaks for the first time tbh. I don't regret it though. I'm so proud of myself for coming this far. Thank you so much Anna. I'll be going back to my original training routine and try another challange after a while again🖤
Omg i love your HIIT WORKOUTS!! This is gonna be a killer!!! Love u anna!! Please make more longer challenges for us huhu i really miss your hiit workouts
Yayyyy thanks for your support and good vibes! Really appreciate it 🥺😍🙏🏼
I just finished the 7 day challenge and...I was NOT ready for that much of a sweat today! It was brilliant Anna, I didn't do it perfectly but I saved it and will work on it until I smash it 💪
The challenge was freakinnng am-ah-zing 🌟
7/26/2022. Tuesday.
This was HARD. But it was made harder by the anxiety and fear surrounding the unknown. Here's a shout out to those able to do this while dealing with a family crisis. Props to you all. Much love, K.
2/16/2023. Thursday
Facing same right now. Family crisis get distracted you sometimes. I was going to give up in middle but i have finished somehow. I hope it'll get better in coming days
@@hayabatool2842 Haya, may it get better for you. Breathe when you need it. Move when you need to. I send you strength. I understand the battle. With love, ladykws
i am so addicted to her workout style...i love her so much..iv been doing her workout for 6 months now..love it specially the super intense sweaty style workout!!
Wow! Another 45mins of HIIT workout. I really love your exercises and of course your playlist. I'm sweating like there's no tomorrow. 😅😍 Thanks, Anna!
That was INSANE. My mistake was putting sunscreen on my face this morning; the drench of sweat mixed with sunscreen just poured right into my eyes, the sting. Hahahah loved this
I never was so happy to see bicycle crunches 😂 dear God of fitness this was something! You are amazing Anna! Thank you!
Same here 😂😂
Anna,was für ein workout…einfach mega!!! Bitte mehr davon🙏🏻👌😃
Anna, I just finished this one again and OMG, it was so sweaty and some of the exercises challenging. I had to modify because just couldn’t do it. Getting stronger each day!
Thank you so much 💦☀️😘🌞😎
Haha modifications are life!!
LOVED LOVED this one ! The finisher is a sweaty killer. We got this !
Love this workout!!! You are such a great trainer..all your videos are fun, challenging and motivating!! Thank you for all you do!!
this one is my favorite workout of all time, Anna i adore you for what you've done for us. loads of love good health and happiness!!! :))
Omg, das Workout war der Hammer, ich liebe die Art deiner Killer HIIT Workouts und wünsche mir wieder mehr solcher Videos. Wenn man denkt es geht nicht mehr und dann der Sweat Finisher kommt weiß man das es eins deiner Workouts ist.
Ich liebe deine Workouts, mach weiter so.
I love your workouts so much! You deserve the best thank you so much! Sending much love to you! 💓
One of the hardest HIIT workout ever. Thank you, Anna - so much!
Dur dur mais tellement gratifiant. Supers exercices sans répétition et originale. Merci beaucoup. Continue c’est très motivant. 🤩
Happiest Birthday Anna. The 7 day Summer Challenge was Epic. I loved the different varieties every day. You are awesome. Team Grow Loves you 😍😍😍
I couldn't get past 40% but I'm amazed I could even move this long while being sick with the flu and I stopped because I had to sneeze and breathe again. I'm actually annoyed because I've done all 6 workouts well haha !! Once I'm feeling better, I'll get to the finish line ! Thank you Anna for this incredible workout that makes you want to push past your limits :D
Take it easy while you're sick :) training while sick dramatically increases the risk of myocarditis, especially if you have any symptoms involving your respiratory tract ❤️
Joëlle thank you ☺️ I took it easy today and taking in lots of fluids 😄
THAT WAS SERIOUSLY SAVAGE THAT END BURN OUT I WAS JUST LIKE WHAT IS THIS EVEN REAL LIFE?!?!!?!?! I amgoing to miss you until your next upload ! Appreciate you so so much thank you for these Anna!!!!
You are the best Anna! Thank you for such an amazing workout - you seem like the loveliest person also! 😭💕💪🏻
Definitely feeling the pain in my muscles, my body is burning. Thanks a lot! I really love your workouts🙏🏻🏃🏻♀️
The workout started slow... and then... then.... WOW... really intense ending. Thanks Ana for this fabulous workout!
Oh myy! It was a sweaty tough workout and I did it!! Thank you Anna! You are amazing and so inspiring! My first week with you.
Amazing week, Thanks Anna so much! Looking forward to taking part in the next challenges
more sweaty workouts coming, stay tuned 🤩🙌
Holy moly!! I am literally dripping in sweat! Absolutely loved this workout!!
Super sweaty, the last 10 minutes are a killer!!!!!💪💪💪💪Feeling awesome and proud of myself! Thank you Anna💕💕💕
Omg!😱 I did it!💪
Thanks for the good mood for the whole day.⭐
Last day of Summer challenge will be a KILLER🔥
Lets do it coach💯❤️
Killin it 🔥🔥🔥
Thank you so mutch I have got extremely stronger and toned love Your workouts been doing them for eight months now love them so much
Anna your channel changed my life! Keep it up gorgeous, look forward to many workouts with you❤️❤️❤️
I completed the 7 day challenge 🥳 it's feel like super sweaty 🥵 i enjoy so much while doing these workout
Tysm Anna di ❤️🙋🏾♀️
My wife and I thank you a lot for these videos you make. We feel the changes in our bodies. Greetings from Chile!
Day 7 completed! 💦💦💦 I loved this workout! Thanks for the killer ending! What a fun week of workouts! Let’s go team! Happy Birthday Anna!!🎉
I love the entire combination🥰 love your workouts….
Been with you for 6 months now you are an inspiration for me
Excellent again Anna, knocked it off down in sunny Algarve. Thanks for posting these vids, it's my morning workout!
It's all about the good music for me. Keeps me hyped throughout the workout.
Thank you so much Anna i just like your Channel , because off your workout i'm always motivated , your smile is an inspiration for us
It was pretty challenging me, my strenght, my mind... I am so happy I finished this workout, I am proud of myself. I did some excercises slowly and some last of them I was running on place, becouse I have no breath to do every burpees :D Thank you, Anna, for good morning excercise.
Thank you so much🙏. I had so much fun although it was challenging for me. Now I feel so good and happy.👍😍☀️
I can't thank enough for all of your workouts especially this one♥️😍😍🤩🤩🤩✨ you're amazing!!!
Is it your birthday, Anna? Wow, what a gift for your whole team!!! Happy birthday!
thanks 🤗 and yes, it's my birthday today 😍🙌
Wish I very happy birthday Anna
Happy Birthday liebe Anna🥳🎊🎂bleib vorallem gesund ☺️ Deine Challange war so toll😍😍hoffe du machst bald wieder eine😊
Your workouts are top notch! I have been following you for years and am absolutely loving it! Thank you!
Hello Anna! I'm not the kind of person to comment on CZcams videos (eventhough I watch a lot of them), but I just really wanted to say that I LOVED THIS CHALLENGE AND THESE VIDEOS!!! Oh my god, I have been doing workout plans from other fitness influencers for a while now and I decided to finally try one of your videos, and I'm so glad I did!! First, the songs are really great and different (not the ones that we are always hearing on the radio) that I actually ended up adding some to my playlist! Second and most important to me is the fact that each single video had it all (warm up + workout + cool down) which it's awesome and so much easier and simple compared with other workout plans from other youtubers that has 5/6 different videos to do each active day. Also, I loved loved loved your final genuine messages at the first videos saying how much proud you were of us for completing that workout (I have to say that I really missed hearing you congratulationing us on the last 4 videos and that it's basically the only thing I would point out from this summer challenge), and for the first time I saw actually the fitness influencer struggling with the exercises which made me feel so much better (because with that I realised I am not so weak/beginner for having difficulty doing a certain movement) :))) . And to finish this very long message, it was the first time I was excited to workout!! Thank you so much Anna! :)
Wow!! That was so hard but I feel great for doing it. THANK YOU!!
Love this work out so much!!! Day 1-7 All DONE!!! I actually did this workout twice not on purpose.... first time on Sunday (3 days ago) and second time today just because I thought I haven't done this yet and wanted to complete the full series, so I started, not too long to realize that I actually had done it already, and I didn't want to quit, of course!! Feeling great that I can compare the two differences. Not too different, to be honest, but still could feel my body getting to the positions faster than the first time. So I think that is called progress? Just a little bit, Haha. Thank you Anna!!!!
Thank you, Anna! You are amazing! It's hard but sweaty and fun as we want :) Success to you ! xxx
Anna this sweaty class was amazing,specially the last minutes of work 🔥🔥🔥..my legs are shaking...Nice work,you are incredible.😊💪💪
Thanks for these amazing classes🔥🔥🔥
Twice last week.
Twice this week.
Four times I love it.
Thank you.💕💪💗
Thank you so much for your awesome videos. In South Africa we just went back to Level 4 lockdown which means that all our gyms are closed. I was doing your workouts before that time anyway, but this is just extra special/ needed now :)
The challenge at the end was fiiiiire!! Difficult but so good! Thanks Anna
Youuuuuureee jusssttttt theeee besttt of theee bestttt!!!!! I’m freaking in love with ur workoutsss!!! Thankyouuuu❤️❤️
That was really awesome!!!Especially the pure finale!!!