Video není dostupné.
Omlouváme se.
5 Habit HACKS You NEED to STOP wasting your LIFE in 2024!
Vložit
- čas přidán 9. 01. 2024
- Trying to change stubborn bad habits in 2024? Steven Bartlett reveals the 5 key scientific steps you need to follow to finally complete your new year's resolutions this year!
📺 Watch the full episode here -
• 5 Scientific Rules for...
❤️ Subscribe to our main channel -
/ thediaryofaceo
📖 In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'.
#thediaryofaceo #doac
Check out the full episode here ➡ czcams.com/video/v9VtjcRaRWc/video.html
🎯 Key Takeaways for quick navigation:
00:00 📉 *Most people abandon New Year's resolutions within a month; only 9% succeed by year-end due to persistent old habits.*
01:21 🔄 *After 6 months, 46% of New Year's resolution makers succeed, compared to 4% with non-resolution goals; stress plays a crucial role.*
04:47 🚦 *Habits consist of cues, routines, and rewards; identifying and managing cues is vital for habit change.*
05:57 🚫 *Instead of focusing on stopping bad habits, replace them; suppressing thoughts about habits can lead to rebound effects.*
07:21 🎯 *Intrinsic motivation is key; having a deep, personal reason for change increases the likelihood of success.*
08:42 🧠 *Willpower is not constant; it depletes throughout the day. Sustainable goals and finding alternative rewards are crucial for habit formation.*
13:35 🎯 *Setting small, achievable goals increases sustainability; attempting too many unrealistic goals strains willpower, leading to failure.*
I am a 74 years old Italian immigrant,every day I watch different videos,but the ones I look for to are yours.The way you talk,the questions you ask,it shows the amazing person you are,truly a gift to society.Thank you,very much and God bless you.🙏👍💥
Don’t procrastinate and do the things that you need to do, your future self will thank you
One of my big issues!
it`s an issue if you`re chronically burned out
but how not to procrastinate is another big issue
It depends on what you are referring to. Procrastination can be a good thing. For example I was going to buy a Range rover... I postponed it, wanted to buy something else, didn't buy it... Now I own apartments elsewhere. Do you think I would be able to acquire those apartments if I had spent that money on a nice car which won't fetch me any money? Think,!
An issue for me too😢
Rule 3 really resonated with me. Don’t focus on stopping bad habits, focus on replacing them.
I remember when I stopped smoking for good, my main trigger was when I was drinking. The only way I could stop, was to remove myself from the pub as soon as I felt the pang to have a cigarette. It took about six months when I got to the point that I went out for an evening with friends and I didn’t even think about cigarettes. That is when I knew I was done with it.
Gosh! This is why it has taken me 10 years plus to give up smoking! 3 months in and now want to follow a complete plant diet, wonder why I have recently started thinking about ciggies again. Too much pressure!
So this means, one thing at a time clearly. We need to be kinder to ourselves and give praise for what we have accomplished before we jump onto the next thing and start stressing ourselves out and depleting our willpower again right?!!
Thanks so much for this Stephen. Resonates.
Much love x
This is short version of the last year’s video. I watched it in the mid december and shared with all my close friends because the original video have really changed my life 2023. I managed to break several bad habits thanks to Steven. I recommend everyone to watch full form if you’re serious about new year.
I learn more through this channel than I ever did in school .Thank you so much for what you do.
I paused the video at 00:01 and said to myself no matter what he says, I will do these 5 things this year. No matter what.
I think this is really helpful - particularly for this time of year. Always look forward to your content! To one of the hacks, I quit smoking cold turkey after 21 years for a very good reason: I found out I was pregnant. But I also told myself that I was lighting up at the moment of my son's birth. But then I came across information that the incidents of SIDS goes up 500% in the homes of smokers. Fast forward to today (my son is 22) and still have never touched a cigarette and the thought makes me ill. A second point I would like to make is I am a big fan of gaining a foothold and tweaking; I was overweight for most of my life despite working out and being active and have successfully lost half my bodyweight and kept it off for the last 10 years+ by constantly researching, experimenting, adding (and subtracting) to my approach/optimizing in an effort to live my best life.
Something that works for me is to tie the goal to the core value of mine. So for example, instead of making the goal to save money, the goal become to learn how to save money. Learning and personal growth are core values of mine so it's far more effective that way. It also sort of leaves room to make mistakes and learn from them and move on rather than considering any setbacks as bigger failures than they really are learning inherently involves making mistakes so if learning is the goal, mistakes are okay to a point of course. I hope that helps some people:-)
This is a great insight. Thank you, it's very helpful in relation to what I've been thinking lately 🙂🙌
Thank you Steven, my life’s changed over the last two years partly because of your wonderful interviews ❤️❤️
It is not only by our might and will-power, but God’s might. 🙏🏾🥰
If you’re watching this video and in need of more information and tips like Steven has here, check out a book called Atomic Habits by James Clear. A fantastic read and a genuine life-changing way of looking at habits.
And if you’re reading this comment, good luck in 2024! 🙌
Awesome Steve! I would add another - leverage on group / social pressure ie get a few buddies.
Example, if we want to eat healthy, strike new friends or convert existing friends to pick up the habit together. Choose your friends well - it translates to wealth and health
These steps are found in your book as well. Thanks for the reminder!
Been tracking some of my habits for the past 31 days, and keeping that streak to day 32 is my primary goal for today. One day at a time.
100% agree, it is all about creating change slowly, being accountable is a great tool. I've worked with the same accountability partner for over 4yrs and all those 1% changes he and I have made, have completely changed our destination to a far better place❤
I see this with gym memberships.
My gym David Lloyd January becomes very busy, and when the Permeant members complain about the state of the changing rooms or of their gym etiquette, how they treat the gym or untidy weight areas etc other members remind them ‘don’t worry they’ll be gone by feb/March and true to their testaments they are out of there.
Hahaha, now I’ll reward myself with - a new pair of shoes - a massage - or any other thing that takes my fancy for every fortnight I remain on my IF schedule. A month is too long, fortnightly sounds good.
Reward for stickability. I feel calmer and less stressed already😅
5:20 Absolutely! This is why trusting God is so wonderful 😊
Effective strategies to build sustainable habits, including managing stress, identifying cues, replacing bad habits, and leveraging intrinsic motivation. Willpower is a limited resource, so setting achievable goals is crucial for long-term success.
This short clip was helpful like you wouldn't believe. The information given here can be used in sooo many parts of our lives to improve and grow. This is a real tool of knowledge for leveling up. Thank you.
Several times in my life I really thought through what I wanted understanding clearly why I wanted it. I then made a wish and put it out to the Universe. For example I wished to kick my sugar addiction so I wouldn't become diabetic. Guess what? I kicked the sugar habit losing 40 lbs and am no longer prediabetic. My blood sugar is now normal. So think things through and make a WISH!!! Cheers!!!
Great advice. Changing few words also helps so rather then new year resolution saying I would like to achieve ...... because it will make me feel......
When there is a gratification, a tangible gift you are going to achieve it is more likely that you will stick by it in my opinion.
For me its working better if I say: this year or by the end of this year I will achive this, rather then with 1.1. im doing this... because 1.1. is just a normal day and if if you put all the gouls in it, you will soon break it and then give up. But with giving yourself more time you at some point are more naturally prepared to do something- it doesent seem forced on you,if that make sence. ❤
These videos are powerful and effective. Thank you Steven for being such an inspiration!
For some reason, I have only just noticed this @ 2:27 in. Although I try to watch as many of these podcasts as I can and to finish them entirely, already just 2 minutes in I feel much more captivated listening to you tell the science and the facts rather than the guests you have. No discredit to them at all and may be that I am familiar with your voice as the questions you ask during the interviews are great foundation questions where I can relate. Anyways, would love some more like this and mad respect for the podcast.
8:00 *WILLPOWER*
13:00 Small enough and achievable enough
Amazing episode thank you. This helps getting in the right gear for 2024.
Have to add a sidenote to the willpower thing: the last episode of the de. Huberman podcast with David goggins, they discuss an interesting topic about a brain structure involved in willpower, that grows the more people do things they actually don't want to do (and therefore get better at doing things with just willpower).
Could it be that the research is done in 'untrained' people who fatigue their willpower earlier? What if it can be trained?
Mindfulness is the answer
Great video, thanks
Great info👏🙏
Great insights and explanations!
I needed to hear this!
Willpower like a muscle does fatigue, but it also builds and becomes more resilient the more you use it.
That was really insightful Steven…thanks for sharing the scientific data 😀
love these legit helpful new year compilation 🤘
let’s get it, folks!
Stress less …. Eat well … sleep well and exercise…. Trying to do gluten and sugar free …. And journaling
2 weeks in
You need to say ‘Doing gluten and sugar free” words matter, they define our reality. Trying is half assed
Personally this has helped me
This helped me so much , just stumbled across this, happened for a reason !
Really like the psychology behind certain habits etc. Thanks for sharing your knowledge with us 🙏🏽
Really loved this video. A lot of info I was looking for and didn't know where to find!!! Thank you!
This podcast is very interesting. High value content
Wow, thanks for sharing. I love your content. 🎉🎉🎉🎉❤❤❤
As I stopped smoking 26 years ago, I replaced it with drinking/trying many sort of herbal tees, that worked out really good😅. But I still couldn't find out the way how to spend less time on watching youtube😢
Perfectly timed, thank you 😊
Thanks so much for this insightful video.
There are no hacks. You just have to do. Everyone knows what they need to do, they are just too lazy to do it. That’s why most people will never be great.
On the 5th habit, i would say that you could feel more empowered knowing that you have eaten healthy food and not the cookies. Its how you frame it, your frame of référence as Tom Bilyeu would say.
Absolutely true , thank you for this ❤
I had an Epiphany when you talked about will depletion. Not about new years resolution. But about my life.
I have ADHD. I suppress a lot of my symptoms or my geniun self during the day, to function. I have a pretty normal job, everyday life. The following thought came to me:
What if I have the same will power as everyone else, but because the way society and masking both work, I use it up in a significant shorter time (for things neurotypicals dont need it for).
And then beat myself up for my "weak will power" in the end ... it makes so much sense to me, in my head.
Exactly what i needed thanks
Thank you 🙂🙌
the reason why that is is because making New Year's resolution in the middle of the winter ( for everyone who lives in a place where there is winter ) is the worst time to commit to new things. The best time to make New Year's resolution is in the beginning of spring. When nature is blossoming again. The new year placement in the middle of winter is western concept, which has been implemented by Julius Caesar ( for political reason) . That being said there is nothing natural about NY being in winter and making Ny resolutions around this time. NY resolution is a great concept because it pushes you to reflect on yourself and your life. Living in synchronicity with the laws of Mother Nature is the way to go.
Theuk you so much).❤
Whoever is reading this, small steps matter, it's the journey not the goal. Be kind to yourself xx
LOL, watching this while eating radishes 😂
Great insights, thank you ❤
I love you dude! thanks!
❤
Blessings!
Good video. Thank you!
Very interesting. Thank you😊
Thanks!💐
Wow!
But the study doesn’t fully make sense to me for many reasons
1- not sure all participants developed will power
2- even if, I believe will power is developed in different areas, for examples I’m on keto, developed my will power against sweets, I don’t get affected by someone eating sweets in front of me , I literally don’t crave them (because over the years I developed this idea of linking sugar and junk to bad outcome cuz my mom suffered cancer)
so I would probably react differently than the ones in the study….. because i developed will power in that area
I agree, this study of ego depletion has been debunked already. Is a shame that he is not aware of it.
Try pickled radish. Delicious
I love this guy!
This is a really great video!
My New year's resolution was to not have any, so far so good
Great video thanks!
Really appreciate
The power of habit
Action NOW😊
You've got me itching and scratching as I watch ;~)! Was something going on for you mentally or physically?
Goggins will say: if it's a muscle - train it. But your brain is what push that
I had 100 runs last yeat and for this year it's 150 💎
Helpful ?
@@juliafisher5844 Pleasurable!
One habit is spending too long online watching videos telling me not to do x, y and z.
Quite insightful
Let’s get it ❤️
i FOUND HUEL yeahh and i love it thanks so much Lori
How does one find the rewards? Real-life examples will be appreciated
You cannot fight the old mental muscle with insight & willpower. You need to train your brain and build new neural pathways to fight muscle with muscle and sustain the change you desire. This is a mental fitness training, the same way you hi to gym you have to train your brain’s muscles too 🧠🏋🏼♀️
Finnaly ❤
Willpower is used before the behavior becomes habit, routine. You can exhaust willpower, but it is also like a muscle that is exercised. The more you say no to something, the more it is easier to say no. Everytime you say no, it's reinforced. And substituting is also a great way to succeed. I drink juice when I feel like having something sweet. But more than that, I want to be the person who is Really taking care of my health, and avoiding diseases that come from not doing so.
If this is true, what do you think of David goggings interview with Andrew Hubermen saying the opposite of this?
The only thing I took from this video is people don't like radishes? like what? 😅 just kidding of course great video as always 😊
Motivated me but u lost me talking about veg 😂
90% of my stress is due to people telling me how bad stress is for me.
❤❤❤
I know what dopamine is, i went to the doctor and she gave me more like a death sentence then pills, thanks doc. I'm sure you won't do that ever again.
11:00 the reason the cookie eaters worked harder is because they weren't as bothered about wasting their time on a stupid impossible task because they were treated well.
Is there a reason why you are not wearing your Whoop band?
Why is this all American when you're on UK programmes
just started watching if he dares to say Huel...
Subscribe people you WILL learn a whole lot of usual information here. 💯
Did I hear ex gf ? . Is it fiancé now 🎉?
😂the new Year is in spring not December in the middle of winter.😂
My new years resolution was to reduce masturbation. But nothing i try seems to give me the same reward.
#1 stop watching youtube 😂