😢me at 50 kg looks like baby elephant 😅 Omg 625 likes,🤣🙏 I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
बजन कम करने के पांच सबसे आसान तरीके 1. सुबह गर्म पानी पिये 2. खाना कम कर दें 3. चाबल कम से कम खाये 4. शाम को खाना जल्दी खा ले 5. सोने से पहले कुछ देर चले
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫 Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga. 2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga. 3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!" Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat." When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Sabse fast wait loss exercise se hota hai. Or diet bhi jaruri hai. Mene bhi Kiya h . Bss routine me exercise kbhi Mt chodna dekhna 10 din me result milne lgega😊
Get some education yourself before you educate others,calorie deficit is the only way to loose weight,if you're under a Calorie deficit you can lay on your bed all day and you'll still loose weight and if you're not under a Calorie deficit no matter how much you exercise you won't loose weight,so diet is the key, working out just makes the process faster and helps you preserve muscle
Me at 64kg looking like a hippo
Hello, hamare body maine kitne fats n kitne muscle hai uspe depend karta hai how we look
😢me at 50 kg looks like baby elephant 😅
Omg 625 likes,🤣🙏
I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
Maybe you are short
@@MyHealthBuddy sir aapki channel oo kese join kre
Me 52 look like 🐃😐
U
Look slim even in 76 kgs I am 74 but I look like drum
Hey, how our body looks depends on the amount of fat present in our body
Kese kia h apne weight loss
Me also
Kindly check according to height
Thats because of ur body type /fat distribution and height ...generally indian women are short so they look more fat
Normal people: wow! Super transformation
Legends:wow! super editing
Right
Fr tho
True ye pregnancy k waqt k hai pechey baby cart nahi hai or dosri wali baby k bad k hai jab baby bump end ho chuka hai
Yes it's totally edit
Ikr bc she’s in the same outfit and whenever you wear leggings it tightens up your stokmcahe and she could js be sucking it ib too
Not a weight loss its
Before pregnancy & After pregnancy
😊
Has no one noticed that the before is when she was pregnant 😅 I mean in the after she has a crib and a baby on the bed
I also think so 😂
Crib is there in left side in first pic and in second pic in the back ground both pics if you see properly she has crib
She also has a feeding pillow on her bed when she is showing a big tummy
Han yar sahi bola apnay
64 kg is Before and 76 kg is after. She has shown the video in reverse manner😂😂
बजन कम करने के पांच सबसे आसान तरीके
1. सुबह गर्म पानी पिये
2. खाना कम कर दें
3. चाबल कम से कम खाये
4. शाम को खाना जल्दी खा ले
5. सोने से पहले कुछ देर चले
100% right information
Very nice information ❤
Yes 💯 @@afreensiddiqui712
@@afreensiddiqui712 Actually aaisa nhi h, dekhiye koi bhi chiz agr aap sahi portion main lenge toh kabhi bhi kharab nhi lagegi, weight loose ka matalab yeh nhi h ki aap totally khana shod de koi chiz,the thing which matters is portion size... Agr aap 4 roti khate h toh uska portion kaam krkr 2 kha lijiye,aur calorie deficit also helps a lot...
@@afreensiddiqui712ha
While 76kg she is pregnant
And in 64kg the baby is lie near the bed
Yess
True 😂
Yes it's true
Look at her face too
So basically you meant child born with 12 kg😂😂
It's not weight it's a pregnancy😂
You're right
Yes😂
Face p bhi pregnancy hai kya 😅😅😂😂face bhi to balloon k jaisa dikh raha h😂
Vo pet Fula k dikari h 😂
At least she is not fat now un like u
my weight is 40kg and i look like a baby elephant 😢😭
If you are breastfeeding you should mention that. It shrinks post pregnancy belly crazy fast.
Finally a shirt that didn't loose weight along with their owner 😂😂
No ones noticing the slimming filter on face!!!!
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Sahi baat hai 😂
what made you claim so?
It's just a hair trick to cover cheeks
Kya kre ye to batadiye
Unbelievable transformation 😳you nailed it 😍
She was pregnant before
Oh maybe @@simiikaur345
Bro she was pregnant
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
Me at 75 kg still looking little bit skinny
Iam trying to gain muscle 😂
Waao this belly fat is completely gone 😊
Howww
Its not belly fat its baby inside
It's pregnancy 😂
Wow your now body was perfect 😮love from Bangladesh 🥰💖
Zaylamanyzyn formuli ne ajaba soyliye bilirmisiniz rica ederim ❤
kese kam hua or kite dino m hua
Ky mam ullu bana rahe ho aap pregnent hoo😂😂😂
Weight keval 12 kg kam kiya aur itne patli .. Omg salute hai didi ❤
Kyu ki first picture direct as after delivery tha...
She was pregnant then and she was delivered the baby now 😂😂😂
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
God bless you 🙏
she was pregnent earlier and now after delivery. nothing new
What made u claim so?
@@MyHealthBuddyyou lost so much tummy fat but barley and thigh fat, and arm fat
@@JazzyGzzyes and if you see there is also a baby crib behind her in the next clip 😭😂
What's the product name
Lets start this. I will keep u guys updated.
Fake
Ap apna deit ache se kriye calories kam se kam use kriye or burn v kriye exercise or walking kia kro iske alva kisi se kam n hoga
Me with 56kg weight looks like your 76kg 😢
Can you tell me what did you do?
I was 62 kgs but looked like a potato
It completely depends on ur body type and how much fat n muscle u have in ur body
Are you tall or short
Me at 51kg still looking like a 5ft teddy bear.
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
@@MyHealthBuddy and also I'm 5.1 ft 😂
Me 56kg I'm also looking like a drum my hyt is 5.2
@@lathusonfire5840 and the fun part is I have problem in my knee....and the doctor said I'm underweight 😂😂
I am also of 51 kg & 5feet 1inch😂
Me at 36 kg looking like baby elephant🫢😫😫😫
Enseñarnos que hiciste y que vomiste
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg
Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫
Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Kaise kiye aap weight lose
Me 5.6
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
@@Princesskkk445 nice 😊
@@Princesskkk445 my 5.3
Mera bhi belly aur sidefat kam nhi horha weight kam horha hai bas to kya karu Mai please suggest 😢
Wo aapka stubborn fats h .. Keep doing whatever u are doing .. Agar dusre body parts se ho rhi h toh eventually ye bhi hoga
Mere sath bhi yahi h kaise km kre pls btaiye
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga.
2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga.
3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
What exercise doing
Mere puri body fit hai bs pet hi km nhi ho rha 😢
Hi,
Fat loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
Same hr
@@MyHealthBuddy uska pta Kaise chlega ki ketne calories le
Some here 😢
@@maanniwamaatuchi238अगर आप हाऊस वाइफ है तो 2000 cl खर्च होती होगी तो आप 1500 ही लोजिये .
Kaise kiya aapne
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
qual é a sua altura
Before pregnant after baby delivery
Iam 76 and my height is 165 cm but i dont look very big compared to my friends who is 65 kg with 150 cm height. So i think it depends on our height
Same
We have same height and weight how old are you iam 15
Maine 1 month me 5kg lost kara hai...real me intermittent fasting se
Please sher karyee
Please apka diet bataiye please
Nice
jhut bol raha ye iska upar bi ek comment kiya ki 10 din me 60 kg kam kiya bc 😂
Kese batao
How did u do it?
Is it done without surgery?
All body is ok only want to loose tummy how?? Pls tell
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
@@MyHealthBuddy how mam
Are you struggling to lose weight no matter how much you
diet or exercise? Turns out, it's not your fault.
In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!"
Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat."
When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Zeera Ajwain nd green tea Empty stomach. Morning evening nd bed time. its work 100%
@@alizanaaz204 mix krna hai sbko
Mera wait 63 kg h or me ..itni slim nhi dikhti jitni aap 64 me dikh rhe ho
Sahi kaha apne
I think u short person 😅I'm also
@@salmakhanpatan 5"3
@@HibaFatima-en8wg hmm
Me at 30+ kgs and still look like a baby elephant 😂😂😂😂
😂😂
I'm 60kg and i want to loss my weight😢😅😅 i always search for weight loss 😭
Hi,
You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :)
bit.ly/MHByt
Can you share your dite plan with us
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
before &after "CONFINMENT"😊
Please btavo kitne pase lgenege
Enseñarnos que hiciste y que comiste
How many days did it take for you??...pls reply
It's a 3 month transformation
@@ms.sharma7193 ok thx
9 months after pregnancy
@@ms.sharma7193loda le😂 🤣 etna jhut BC 😅😅
@@ms.sharma7193kese kiya.plz btaye
u look like 50 kg in 1st picture..
Weight is very subjective as per the amount of fat n muscle in the body
How much time did it take
Me at 55kg looking like an sumo Japanese wrestler 😢
Sabse fast wait loss exercise se hota hai.
Or diet bhi jaruri hai.
Mene bhi Kiya h .
Bss routine me exercise kbhi Mt chodna dekhna 10 din me result milne lgega😊
Diet ky thi apki
Or exercise bhi konsi
Absolutely :)
Dait plan btayiye
Get some education yourself before you educate others,calorie deficit is the only way to loose weight,if you're under a Calorie deficit you can lay on your bed all day and you'll still loose weight and if you're not under a Calorie deficit no matter how much you exercise you won't loose weight,so diet is the key, working out just makes the process faster and helps you preserve muscle
Mai to 62 kg ki hu fir bhi isse moti lag rahi hu 😂😂😂 bhagwan kya ho raha hai
She is not pregnant..see the difference..entire body has changed along with face....by the way she is luking WOW..😊❤
Please tell us your diet plan
Kaunsa kaunsa exercise ki ho yr batao
Anyone who wants to lose weight or gain weight or have any health issues do get in touch
Super epdi weight kuraichinga sister.
How many day it take
Piche Bacha lota hai or isne dhoora weight loss Kara hai
Me at 54 belly fat like 76😂😂
How much time took for your weight loss journey
Pet k liye konsi exercise or kya kya kia vo to btao ???
Ki vabe korle
Garam pani me pina h ya normal pani me
That’s not post birth fat. That’s your cervix staying high up before it slowly comes down. Everyone loses that.
Mam afternoon timing la exercise panlama
✅❤I am more Impressed with Toned Legs than Toned Belly.. How you achieved it. Which workout specially?🙌
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
She achieved by fu****ing with husband and got pregnant 76 kg after delivery 64 😂😂
Kitna time laga for this amazing transformation
Me at 66 kg = 🐖🦣
How you flatten your tummy plz tell me
How long did it take u
Hello mam apne exercise kari thi ya sirf diet se apka weight loss hua?
Mai 62 kg ki hu and fir bhi moti pet nikla hua hai yar ...woh kaise sambhav hai
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
I have filled the form 1 week ago but no reply@@MyHealthBuddy
How??plz post the video that u re loss the weight please
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Who already have slim body like
Even i went from 76 to 64 I don’t look that slim
Who noticed filter on her face too😂
im like 48 kgs which is like 100 pounds but how were u 76 kgs and look like 50 kg
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
same to you mai bhi 76 kg ki hu , lekin wajan kam nahi ho raha hai😢
Kitne din me hua
Kse km kiya plz btaiye
Me at 39-40 kilos looking like a normal gurlie
Me in 48 kg looking like a pig in 6,2 heigh
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
I am 98 and even reaching 74 seems a big deal😂
Also depends on height
Wow 😱
Exercise konti aahe hyachya sadhi
Who notice her top lift up in auto mode😂😂
Caranya bagaimana kak😢
those who are commenting that we looks fat even in less kgs. So, it depends on height.
Yea short people are less fatty still they look more fat that someone with more fat but higher height
Veta ilisuvdake ena madidar medam
Yah kaisay Kiya hay?