पेट कम करने की Exercise | 5 Easy Exercises to Lose Belly Fat at Home | Reduce Weight Fast

अगर आप बढ़ते हुए मोटापे से परेशान हैं, तो मैं आपके लिए लायी हूँ मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का तरीका बहुत आसान है और इससे आप अपनी कमर पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |
Hi Friends, do you want to know how to reduce fat from body fast? I am giving you 5 easy exercises to lose belly fat at home. This exercise will reduce belly fat, thigh fat, and help you to lose weight easily.
Weight Loss Videos in Hindi - • Weight Loss Videos in ...
/ tsmadaan is a Free Life Changing Hindi Videos Channel to raise your Success and Happiness level on motivation, inspiration, self-help and personality development by Ts Madaan. This channel also shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

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[@jitendrachoudhary2203]

Nice video

[@abhayjaiswal396]

TsMadaan

[@uniquesiavedios8498]

TsMadaan yykygg

[@garenagaming9667]

Vajan kam kar sakte hai

[@gokulbandal8536]

TsMadaan

[@Sunsetnitinshorts]

Kon kon 2024 m dekh raha h 😂

[@OpNaveengamer9]

Theek samjhe bhai😂😂😂

[@HardikPatel-qe4rs]

Ma 😂😂😂

[@babitaverma2223]

Me

[@VikkyKumar-ui2wf]

Me😂

[@rinke7243]

Mi

[@AmitKumar-dx9lc]

Kiss kiss ko vedio se zyada comment par bharossa hai

[@AmitKumar-dx9lc]

Yess bro

[@muhammadahmed2200]

Moja baroosa lagta ha

[@vishnusaidane666]

Yaa

[@RahulSingh-eo1iy]

Mehnat par bharosa hai

[@muhammadahmed2200]

@@RahulSingh-eo1iy
Such ka ra ho mehnat pa bharoosa ha

[@mdaamirhasan9302]

♥️♥️♥️ Jo bhi mera comments padh raha hai khuda se yahi dua hai ki un sabki bimariyan aur tention dur kar de♥️♥️♥️

[@bhatgulshan6410]

Aameen

[@mdimad9848]

Aameen

[@rajninagpal4974]

Thanks ji

[@farsiyasalanki1458]

Ok

[@Alwarplayz]

Aameen ❤

[@rohitvarma5824]

Duniya Ki tension Ek Taraf aur pet ki Charbi ki tension El taraf😂😂😂😂

[@ankitshroff709]

🤣

[@meenagoswami5316]

Shi bola

[@khushi4243]

🤣

[@mohdsaad7001]

Yarrrr tumhari baat seedhe dil pe lgi h

[@Anmol-kh2jl]

@@khushi4243 b. Bbhl

[@jaanirandhawa447]

LOCKDOWN MEIN KIS KIS KA PETT BAHAR AA GYA LIKE KRO

[@rowdy2727]

Mera tho pet hi nahi tha par lockdown nikal aa gaya

[@jaanirandhawa447]

@@rowdy2727 same mera b abb zyda bahar aa gyaa

[@nirusingh7629]

Mera yarr...... 😞😞😞😞😞😞😞😞😞😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@jaanirandhawa447]

Singh sachi apka bhi aa gya

[@saurayakumar2327]

Mera bhi 😭😭

[@sadhanaprajapati8261]

Kon kon bed pe let kar dekh raha hai 😂

[@Shaheenkhatoon-kn9xz]

😂😂😅😅

[@kannuyadav8532]

Mene ye sabhi jb me NCC me thi tub krti thi es liye tab me fit thi now time to do again 😊 thanks mam👍🏻💕

[@cutekavita7347]

Belly fat km. Hota h kya sch m aise krne se

[@mrcrazypiano9018]

Mene bhi Ncc kiya hai fast exercise workup position kehte hai 😊

[@rappernawab]

​@@cutekavita7347bilkul hoga😊

[@NamitaKumari-bk7vx]

Yes me too

[@rojgarkadiwanasandychaudha6006]

Konsi bn se thi ap

[@vikramathwani9914]

Kon kon video dekh ke sooch raha hai kalse subhe uthe kr exercise start krunga😂😂😂

[@neelukanwar6922]

Me😂✋

[@yuvraj__0]

Me😂✋

[@pes1570]

😂😂

[@Shiksha239]

Soch to rhi hu par ho nhi pata hai 😢😢😢😢

[@user-vb3wy9fo6c]

Me

[@kotasanjeeb]

Nice Madam, I am motivated mam, I sure start from tomorrow onwards, it's realy good for biginners like me, Thank You Mam

[@tsmadaan]

Welcome 😊

[@SachinSharma-yd4tq]

NiÇe Bhut Acha Laga Mam Ye Video Dikh Kar Thank ÝÖÛ

[@tsmadaan]

Welcome.

[@dattadas6673]

बहोत उपयुक्त जाणकारी के लिये धन्यवाद

[@riazkhan77]

Very useful and interesting video ❤️I just follow these tips but regularly do it my morning & evening routine 👍 thanks mam

[@tsmadaan]

Most welcome 😊

[@meeraroghani9760]

@@tsmadaan is se fark padega plz reply me mam

[@meeraroghani9760]

@@tsmadaan muje Mera pet aur charbi kam karni h isliye

[@seemashekhawat7834]

Hua kya kam​@@meeraroghani9760

[@falgunimesvaniya5288]

Today is my second day of excercise, and my legs are paining like hell. If you are not doing excercise regularly than its tough for you. But don't loose hope. Keep doing.
Day 1 - easy
Day 2 - more difficult because of leg pain
Day 3 - easier than second day.
Day 4 - easier than 2 and 3 day. Body pain reduce now. Feeling energetic.
Day 5,6,7,8,9,10 completed successfully.
Finally I lose my belly fat . It is surely working. I M doing from last 15 days, with some yoga( kapalbhati). And lost 3-4 inches. Regular food. Just avoid heavy food in dinner

[@tsmadaan]

Yes. Keep it up.

[@falgunimesvaniya5288]

@Aarzoo Mumtaz nope. Just routine food. Very Light dinner.

[@falgunimesvaniya5288]

@Aarzoo Mumtaz 15 days continuously karenge to start hoga

[@parikshit4722]

Kitne pasie mile is comment k liye

[@manishchauhan9191]

@@parikshit4722 aap ko jitne Mile uska 10 guna

[@shreysingh1463]

Before my weight is 56 kg, now I am 46 Isn't it great Thanks mam for the tips

[@swrasinghrajput5630]

Kitne din me hua ye

[@AbdulMannan-bq7my]

Kitne din m hua ye or kaise hua plz btaye

[@tanusinghtanusingh9752]

Kitne din me hua h

[@dasaripooja1824]

Shrey Singh , how many days u i,"ll do dis excersices

[@MohitVerma-cx8nu]

Kitne din main kam hua aapka weight

[@virendersingh49]

Ma'am...thank you so much for this video....🙏🌹🙏🌹🙏🌹👏👏👏🌹🙏🙏

[@PranavPriyadarshi]

😂 11 million log is video ko dekhe hai yani sabhi ka pait aage nikal aaya hai... 😂😂😂👌

[@ankitayadav1044]

Yss 😂😁

[@PranavPriyadarshi]

@@ankitayadav1044 😜😜☝️😎

[@Village_explore_content]

😂

[@familykitchen7028]

😅😂

[@PranavPriyadarshi]

@@familykitchen7028 🤗🤗

[@rajmohamnad2238]

Thanks for this tips

[@tsmadaan]

Welcome

[@khalidzubairi1923]

Butifull

[@harjinderkaur-qw4zp]

Thank you very much for easy exercise

[@tsmadaan]

Welcome

[@HealthHeavenGuide]

Do exercise 4 to 5 days in a week

[@ultragamingvortex9188]

Guys I used to be really skinny 1 year ago, then I added some protein and yeah of course Home workout with some dumbells and body weight exercise. And now I gained some weight and am looking fine now. But my belly fat has increased more than I expected. I mean my stomach used to be very very skin but now it is a little too much , maybe because I didn't do any belly workout or exercise. So any suggestion how can I lose my belly fat without losing weight of other body parts and without reducing diet ??? I mean my stamina is really good, strength & have a flexible body , everything is fine now , the only thing which is bothering me is my belly fat , it is little too much

[@bhavikashamdasani146]

Very flexible exercise thanks for supporting us mam ❤️❤️

[@tsmadaan]

My pleasure 😊

[@user-np5no5pw3m]

@@tsmadaan 0000000000000000000000000000000000⁰0

[@amolmalage7213]

​@@tsmadaan❤️

[@Nizznizzu7866]

Thank you mam for u gave tips i vill do my best

[@gans7623]

att

[@parvinderkaur8590]

Thank you so much mam 🙏🏻

[@tsmadaan]

Most welcome 😊

[@Menuka-Dahal]

Ma'am... Thank you so much for this video... ❤🙏....

[@tsmadaan]

Keep watching

[@amitkarki8746]

@@tsmadaan ye morning me karna chaiye ya fir kisi time karsakte hai ??

[@saloni_pari]

Kon kon 2024 me ye video dekh raha hai

[@dhandasantosh351]

V nice exercises
But I have backache

[@Myworldjainism]

Very informative and useful tips he didi.. Thanks..

[@tsmadaan]

Welcome.

[@ronishyadav7612]

I felt so good doing this, despite this, it also initiated mental happiness 😇❤️

[@AradheyaSingh-df2mm]

Really?

[@akashnishad8801]

मुझे गर्व है अपने हिन्दू धर्म पर जिसने दुनिया को योग ,आयुर्वेद और जीने की तरीक़ा सिखाया

[@vikrantkhanna3422]

Thanks mam Kal se suru karunga

[@motivationalviralvideo5613]

Sir stronglife nutrition us kro

[@Pavssvlogs]

Huwa kya kuch

[@sunitaskitchen3668]

Sjuru kar diya kya?kitna Fark padaa 😃bataana jarur .sach bol naa.kasam say

[@sayyedakhatoon4557]

Wonder full exercise 👍👍👍❤️❤️❤️

[@tsmadaan]

Thank you! 🤗

[@crazy.work1]

This vedio is very beneficial I tried these excercise and I have pain in stomach

[@amitjori7867]

आपने अच्छी विडियो बनाया है। आप को दिल से शुक्रिया । ऐसे ही विडियो बनाते रहो 🙏

[@tsmadaan]

😊🙏

[@reshmajg4825]

Great . very easy exercises yet seems very effective..

[@tsmadaan]

Yes! Do try.

[@pushpadavi3438]

Krirurheh33kh

[@saurexmpc7829]

Me watching this when I was thoosing bharpet bhojan 😂 😂 😂 😂

[@anupriyakumari6221]

Ohh no😂🤣🤣🤣

[@GurwinderSingh-xr2lb]

OH M. G😂😂

[@s-11mad67]

Arrre bhai 😂😂

[@sarthakchahar6187]

🤣🤣🤣🤣

[@paragankushe3671]

🤣🤣

[@alishbashah1040]

Hello ma'am very helpful video,
Mujhe Diabetes aur lower Back pain hai kya ye Exercise mai kr sakti hu, mujhe apna weight loss krna hai plz reply soon as possible 🙂🙏

[@RishabhChanna-md6yi]

Jo 4 excercise batayi hai mai bhi kal se inko try karunga aur acche se fitness banaunga

[@anshkumarshaw4216]

Aapka exercise bahut helpful laga
Thanku

[@garimachhabra6866]

Mam thanku for this video sharing... how to do in periods days plz reply mam

[@jyotisharma8439]

No.. Period me ni krna chahiye

[@rashidshabirofficial2101]

My first day i started following you ☺️

[@jiteshchaurasia-hy3nt]

Bhai Kam hua

[@vinodgaware]

Jo bhi aise video dekhna pasand karta hain like kare

[@malekabrar557]

Very simple and useful exercise, Thanks Mam

[@tsmadaan]

Welcome :)

[@Programmer-404]

your video is so helpful

[@sabeenaishak7880]

Mujhe to comment par bharosa rehta agar comment kisi ko fayda hota h to me follow krti hu😏

[@bewakoof_8102]

Bahut kaam kiya hai ye exercise thanks ❤

[@tsmadaan]

Most welcome 😊

[@amarbajpai5829]

Your exercises are very effective.... Today i started.... To execise in lockdown period....

[@tsmadaan]

Great

[@punkamar837]

Me 2

[@farazkamal]

Bhai kuch benefit hua

[@priyankasoni4554]

Really mai ye work karte haii? Plz rep bcoz mujhe bhi apna waight los karna hai

[@amarbajpai5829]

@@farazkamal yes.... It is effective if you do it daily....

[@banumathiramani7419]

Hi madam, I have seen the demonstration of the exercise. It looks simple and easy. I'll start from tomorrow to do this exercise s. Thank you for showing such exercises.

[@tsmadaan]

Great! All the best!

[@beawer8916]

It's very effective mam thank you so much 🙏🙏🙏

[@tsmadaan]

You're welcome 🙃

[@saimajaan7587]

Hello main Kashmir se Saima hoon mujhe aapka video bahut achcha laga

[@poojaluthra9964]

Mai do din Sai follow kar rhi hu apki video thanx

[@moazzamriba2238]

nice... I will try

[@HimachalThewonderland]

Nice mam.... Thanks

[@tsmadaan]

Welcome.

[@erarammali1682]

Nice video

[@AlokKumar-tr6do]

DJ Pahari ji

[@ROVENyt]

Nice man.

[@nafisafaiza9131]

It's nice but how about if someone have knee arthritis and can't jump?

[@pujapuja3418]

Mam thanks for everything ❤❤❤

[@tsmadaan]

Most welcome!

[@hemarajesh112]

Very useful, while watching this video I tried and felt very swetting , so it will work out if we do contiuesly. Thank u.

[@tsmadaan]

Welcome.

[@siddhantgupta6808]

+TsMadaan jaha pe nice video comment kiya gya hai waha turant rply aa gya hai but jaha per question puchha gya hai then koi rply ni

[@piyushsahu2336]

Aap bhut ache se samjate ho thanks

[@tsmadaan]

Thank you 😊

[@Eshachettri899]

Thank you so much mam😊

[@tsmadaan]

You're welcome!

[@simranjotkaur1880]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@ramangound5504]

I am child my mom give me your phone aunty exercises is 👌 for health

[@shaziaizharalam9671]

Bht badhiya excersie h

[@BikramSingh-tc7hj]

Thanku

[@sanatani7782]

Thank you mam... thank you soo much....
But mam iske liye shoes pahen na compulsory hai ?? Plzz answer me..

[@ChandraPrakash-qw2xw]

Mamta yeh only ladies k liye hi hai kya!!!

[@sewaniguria7332]

I was worried about this.nd finally I got this tips.. . From today I started this exercise.. I hope it'll helpful for me

[@tsmadaan]

All the best

[@AnkitKumar-mb3kg]

वजन घटाए या बढ़ाये पूछिए कैसे??? नेतुरल तरीके से |बिना एक्सरसाइज के | अभी व्हाट्स अप्प करे 9996562448 पर | जो अपनी सेहत को लेकर सतर्क है | सिर्फ वही मेसेज करें |

[@soniabharadwaj3838]

Mera to bahut bhar h pet

[@vadtyaraju1641]

Mam
Your guidelines for weight loss is very excellent

[@tsmadaan]

Thanks a lot 😊

[@sangeetasawant6929]

Mam i am sixty six year olds I canno jams so kohi eji stap bata na jo old logon. Kar saky

[@SamirKhan-423]

Ye sehi h mene bhi kiya h ess जल्दी वजन कम होता है 👍👍👍

[@sonupatel.79038]

Ese karne se bahut pasina aata hai...
It was my 2nd day.

[@Saim0212]

Brilliant madam... I will start form tomorrow.. Thnx so much...

[@yogitathik8235]

Very useful & effective exercise 👍

[@tsmadaan]

Thank you 😇

[@parikhan8459]

Kitne din tk maximum krna h

[@anuraggupta573]

Please tell me that can a person suffering with back pain (slip disc) do these exercises

[@deepaparihar6499]

Same question plss reply

[@mohdansari3333]

Thanks for your good advice ..... Great exercise

[@tsmadaan]

Welcome

[@memonaakram8196]

Exercise kis time karni chahea .. morning me ya evening

[@sritammohanty5521]

Excellent tips

[@shashiagarwal101]

09986

[@Niikkvee]

M esse aaj s hi try kar rha 10-03-2024 5:18am dekhte kitne time m m ptala ho jaata hu😂😂😂

[@umakantdurga1744]

Thanks bahut achhe hai 👌🙏🙏❣️ Jai Shree Krishna 🙏👌❣️ 🙏🙏

[@tsmadaan]

Most welcome 😊

[@luckybhushan3037]

After doing this exercise...my hole body is burn... I'm totally tired...its really working...

[@gajjargstincometaxadvicer48]

helth is welth.

[@AnujKumar-mh5du]

Thank you mam for this video🎉🎉🎉

[@tsmadaan]

Most welcome 😊

[@vphobbies8074]

Thank you mam I will surely try it

[@tsmadaan]

Most welcome 😊

[@shobhitkumar1393]

Nice mam .........

[@tsmadaan]

Thank You!

[@izharkhan9219]

First important think is no needed any equipment..

[@HealthHeavenGuide]

For fat burning no equipments require...

[@priyalovelydesivlog3377]

कौन कौन मनता है ये बाली step से पेट कम होता है

[@vaishaliyadav4646]

Thankyou so much for your good advice

[@tsmadaan]

Always welcome 😊

[@ok-re6kp]

I lose 12 kg in 90 days by just doing running,jogging,frog jump,skipping,sqats

[@kanhucharansahu5786]

Hi

[@KaranKumar-ho9os]

Hii

[@pritipriti7806]

Dait plan ky tha?

[@akashallrounderentertenmen8338]

Are pagal youtuber jhuthe hote hai

[@anjalibabli]

Maine bhe 40 days me 7 kg kam kiya....

[@mickey7889]

Thanks for making this video.

[@tsmadaan]

Welcome.

[@tilaksingh5282]

Thnks mam ❤

[@multimixshorts]

Thank you so much ma'am 💖

[@tsmadaan]

Most welcome 😊

[@ahmadaittaleb7313]

I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don't wait, take your plan now!

[@jigyasasahu6879]

Thank you mam 🥰😍🙏🤗

[@tsmadaan]

Most welcome 😊

[@rawoofmohd3394]

Good morning video superb video bahut superb hai bahut pasand Aaya Shuru kar diya hai❤❤ thank you

[@tsmadaan]

Most welcome 😊

[@Ghanshyamkumar-xw9fp]

Very good exercises thank you so much 😊😊😊😊🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@tsmadaan]

You're welcome 😊

[@ajayduttavlogs4399]

I m going to do this from tommrow.. I don't have to much weight but need a better shape.. thanks for Ur guidance

[@utsavgoyal8555]

You tried..?

[@meghachandel5283]

Me vi. 👍

[@julietaamina7483]

Thanks for ur exercise mam I ll start thiss one nd I hope it wrks effectively

[@tsmadaan]

Most welcome 😊

[@mohsinshaikh97999]

@@tsmadaan reply my comments

[@anusuyakumari7134]

Bahut badhiya or bahut hi aasan Thank you sooo much 🙏

[@tsmadaan]

Welcome! Keep learning 👍

[@aradhanacookingandvlogs7857]

Bahut sunder

[@tsmadaan]

Thanks!

[@meghabhakrey5750]

Thanku for updating this video pls uploaded more videos :)

[@AshokKumar-qh9gw]

megha bhakrey ok

[@silentthoughts4067]

Which time is best for exercise
Because it have small kids so i cant exercise in morning plz RPL me

[@popcorntime7914]

U can do after fajar ok

[@raiyanansari575]

@@popcorntime7914 aap ne sahi kaha

[@unable321]

Thank you so much didi 😊

[@tsmadaan]

Most welcome!

[@sapnakumari-7229]

Bahut Bahut dhny bad mam❤❤❤

[@tsmadaan]

😁😁

[@RenuSingh25837]

Mam, kya sizer wale ise kar sakte hai?

[@zaramirza475]

Mam apki exercise mujhe easy lagi baki exercises se mam mujhe morning me time nahi milta kya me ise sham 7,8 tak ker sakti hu meri age 36 and wait 68 h plz help

[@deepusharmae1676]

No

[@bhimaandtamannavlogs3138]

It's very nice thank you so much...always be happy with a cute smile, be healthy, safe, enjoy the life and take care ☺️👍

[@tsmadaan]

You're welcome 😊

[@mjofanclub680]

🙂🙂🙂