10 kg loss 🔥 in 1 month | Best weight loss and belly fat loss exercise 2023
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- čas přidán 3. 05. 2021
- #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Seriously ye kam krta hai maine khud 17 days me 4 kg km kia includt Inches my waist size km hua
Wow great congratulations 🎉🎉
Very nice
Very nice
Kya caesarian ke badh kar sakte hai kya
@@Aswini. yes dear mera bhi cs hua hai or me kar rahi hu last 1 months se
Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻
Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.
Thank you so much ! Very helpful
Great. I love it 🤩🤩 thanks so much 🥰🥰
They are already slim 😀
Yeah...
Take fatty man and do him weight loss
Exactly
Yess!lol
I think they are already doing this for 1 month or so , that's why they are fit 😃
I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢
Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos
Very nice exercise and you are good yoga teacher
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Thank you sir, i hope it will work for me 😍💕
wow......after doing this i feel more energetic..... # best exercise for a day #
Useful and inspiring, thankyou
It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional
Yes true
Very very nice I like all the steps for belly fat...I will definitely try...
Very. Very excellent The best exercises I ever seen
Lying in bed, watching this video and thinking I'll do this one day 😁🤣
Definitely
@@YogawithSouvik I hope so
True😆😆
@@anujadeshpande386 ap bhi yhi soch rhi hn kia🤣😂
Lol
Very nice exercise I ll start today thank u
I'm glad to see more resources that are designed to help people lose weight and belly fat.
We want this kind of real activities yoga more!
Am 89kgs and I will do this from 27th May and I will be back to give my results in exactly 1month. Wish me luck💪🏿💪🏿
Please take low calorie foods ,you can get good results, thanks
What happened to you in one month
whats th result?
Yes maine join kiya h aj se hee 🙏🙏👍🏻👍🏻👍🏻 tysm ❤️
Result bhi share karain
Very easy and flexible to do😊
All are saying that they are already slim he have to make videos with people who are really fat the fact is that in South korean all these girls think they are fat already and most of them doing workout here from a long time that's why they are already slim .
I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself
Thanks
Any results?
Any result?
Tay phải, tay trái, chân phải, chân trái, phong trào tập yoga ở Việt Nam đang phát triển mạnh quá. 😀😀😀
Nice yoga everyday morning routine god great health thank-you teacher 😆💕✨❤️♡☆
It's so effective as well as helpful👍👍
Absolutely amazing your yoga session
Boht acha lga krny ki koshesh krongi inshallah
iam doing this it's very useful to me thank you sir 🙏🙏
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Que es esa dieta que se puede y no comer gracias
Thank you sir lovely exercise 👌👌
Thank u so much for motivating us I m enjoying the excercise
Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.
Hipogresivos o abdominales o spinning o yoga o pilates saludos
The way you explain is just amazing 👍👍👍👏👏.... After paying of thousands also we can't get this type of classes ... thank you so much sir for uploading such video for us🙏🙏👍...
So beautiful class👍👍
Very Helpful video, thank you 👍👍👍👍
Sri please standing posture ke liye exercise btaye
Sir i follow your exercise and and diet also... It's really effective
Very good and effective excercises tq❤😊
Thank you so much ma'am for your wonderful exercise 😊😮❤
It's riyali very good .. Thanks.👍👌
InshaAllah will start this exercise soon at home....thanks for sharing 👍
💐💐🙏🙏
Are you loose your weight
Wonderful exercise❤
Hey nice job dear ladies ur very great and intelligent people ❤❤
Superb Video. Thank you for sharing Mr. Souvik 👍
Started doing this exercises from one month there is lot of change in my waist and belly...thank you
U follow any diet
No, but reduced eating little
@@mindhya how many sets you did sis?
2 sets
Completed two months successfully and their is lot of change in me... Really this works amazing... I didn't followed any diet but reduced the amount of food.....
Very good excersizes and good healthcare
I m starting from today..
Day 1 - DONE
Really amazing workout please keep uploading such videos its really motivating
Uh ha
This showed up in my new feeds but definitely I'm gonna try it. Thank you
Yes definitely you should try
Useful video 👍
Thank you
I really liked these exercise, so I do it
I try this exercise only in 1week very effective proud of u sir ....thnk u soo much
Thank you for sharing 👍
loose weight now...ask me how
for more detail whats app or call on 7972138339
Very nice video super and excellent thank you sir
Super exercise sir ji thank u sir ji
Gm sir.i have started the excercise which u have told .I wished I was there in ur class.. Hope to see the results.such a good mentor.pls share some diet plans too plss😊
💪💪💪
Very good excise
Any results
Tremendous job. Thanks a lot
🙏🙏
Muchas gracias de donde sois .saludos cordiales desde España
Amazing workout👌👌💪
Very motivating and enthusiastic session.👍 I inspired to do workout. 💪Thanks for sharing, it's very helpful as gym is closed now.
Hi Sunita, myself Bhawna ( nutritionist and skin care consultant ) as gym r closed now,we r running a community Everfitliving of weightloss management ,which is online on digital platform • do u want to join us
Thanks bhai
Bhai dieting video bnayo
Diting bta dain
@@natashaArsalanbhaiy daet video bnao
This is very very useful for us and our body
Excellent exercise.
Very simple nd cool motivation exercises good job brother
Nice. I will follow doing these. Post corona was doing all of this. You have shown it in a good way. 👍
Plz follow also my channel I am also doing exercise
czcams.com/video/qfHyxuSA4Vs/video.htmlsi=CEK2-3SrxMgWe63_
Plz dear 🙏🏻
It's very Effective , from day one I can feel the difference
Thank you very much Sauvik for sharing your knowledge 🙏
Diet ia also mst with these exrcise mam... U have to take rich fiber n protin diet mam
Supr
H ok
czcams.com/video/qfHyxuSA4Vs/video.htmlsi=CEK2-3SrxMgWe63_
nice work n its really working sir gd job
Thank you sir for sharing this this yoga to us
Thank you brother for this series,I have sweat during this exercise, it means it works 👍👍👍👍
Ise boys kr skte h
czcams.com/video/qfHyxuSA4Vs/video.htmlsi=CEK2-3SrxMgWe63_
awesome workout...these exercises r mind blowing.... started ur workout today ...and I have a positive vibe tht I'll shed my tummy less then a month
Useful thanku
Thanks sir 🙏 beautiful video
Gr8 video thank you stay bless
Thank you sir🙏🙏
Woww.. it's wonderful the ladies are with full of energy
9we9Eoeie8wieiieieieiieiieieiEwe2wqq9qw9W
Very effective exercise
Thank you sir....god bless you
I just joined today.After the session love to see my sweaty body.. Excellent job Souvik da... Thanks
Yes that's right 👍👍
@@YogawithSouvik diet bataiye
Sir Mera weight bhout h Mera tummy
Thnku so much sir it’s really working 🌹
I like your video , it’s useful , thank you ❤😊
You're welcome 😊
Super excercises sir tqq will try
Thank you sir. I have started doing this from today👍
Great Work sir Healthy India proud of you
🙏🙏💐💐❤️❤️
😐
Good job sir very interesting and very effective exercise i enjoyed very much and reduce weight
Bhut hi shi exercise h ...mene bhi try Kiya h mujhe bhut Wight loss krne m help mili thi thnku ❤❤❤❤
Really Amazing🤩.. & so energetic that pushed me to share with my frnds. Thanks alot.. And God bless you 🙏
Lose weight in a healthy way with a personal guidance.Call or whats me on 7972138339
Wonderful
Sir plz height increase krne ke liye btaiye n kuch
I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady
Yes ..plzz upload a diet chat for a student ..
thank you for this video it is very helpful for us
😊 really 🔥fire work out burn calories nice 👍 i am first day complied
Great job! 👍
Wow .... I am new to your channel.... just so so wonderful exercises.... every exercise seems so promising to the targets definitely going to try this....
Any update?
Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍
Really?? How much time did it take? And how much difference can u see... Plz provide some details..
I will start from today date is 15 /6/2024 I will update after 1 month . My weight is 57.75
Wao very nice video✨💯💫
It's very useful to me...it's easily to workout...thank you
plz send the diet chart as soon as possible thanks blessings
It’s amazing how these fit people r doing the exercise so easily. He should have out of shape people to do the exercises. Good work outs
Hi
True
Kuch bhi bol rahe hai
Very true 💯
Many time I explained about this slim fact , okay one more time , I am living in Vietnam ,here people too much conscious about fitness and diet , that's why you can always see that slim slim 😀😀, but may be in future I will try to make video with some healthy woman , I hope you guys understand my point 🙏
Sir please post exercises for to reduce double chin, hypo thyroid,pre diabetic level
Very goog exercise.. thank you very much
You are welcome!
Thank you sir🙏 for your precious time for us.
🙏🙏
Koshebhi time karega to chlegana muze bahot pasnt aaya apna ye vidio think sir
Started these exercise 15days before and seen many changes. Thank you sir🙏
Wow great
Are u doing this exercise along with diet
@@cseCSwetha not proper workout but i donot have sugar for almost 1month
@@YogawithSouvik sir can you recommend some exercise for legs
How many kgs have u reduced now
Thank you so much, it's really works.
Khupach sundar👍
Vry Vry good 🙏