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Yoga with Souvik
India
Registrace 28. 05. 2019
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life i request to all of you please practice Yoga Asana everyday at least 1 hrs and 15 mnt meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
Why do you practice yoga every day ?
Increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
#Facebook- souvik.majumder2/
#Instagram- yoga_with_souvik
I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life i request to all of you please practice Yoga Asana everyday at least 1 hrs and 15 mnt meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
Why do you practice yoga every day ?
Increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
#Facebook- souvik.majumder2/
#Instagram- yoga_with_souvik
5 Minutes Best Exercise For Weight Loss & Belly Fat Loss #weightloss #csectionrecovery
#mommytummy #bellyfatloss #weightloss #bellyfat
#Instagram - yoga_with_souvik
============================================
***** Best Selling Yoga Mat on AMAZON please click below link
1- amzn.to/3qxRCLJ
2 - amzn.to/33FoxF5
3 - amzn.to/33lQSkaB
=============================================
***** Yoga Block And Belt ( Strap)
1 - amzn.to/3AldGN3
2 - amzn.to/3nyxk2W
3 - amzn.to/3txYE4S
==========================================
***** Yoga Pant for Woman
1 - amzn.to/3Kk0MmP
2- amzn.to/3A8zviD
3 - amzn.to/3GD3aD0
=========================================
***** Yoga T-shirt for Woman
1 - amzn.to/3FALab4
2 - amzn.to/33ItjBA
3 - amzn.to/3tA8uDB
==========================================
*****Jal Neti Pot & Sutra Neti
1 - amzn.to/3IcnsU7
2 - amzn.to/33jFuFu
3 - amzn.to/3qycqCP
==============================================
***** Weight Machine
1. amzn.to/3HRFgnT
2. amzn.to/3I1QA0M
3.amzn.to/3gQLfxd
===============================================
***** Dumbbells
1. amzn.to/36mvRH6
2. amzn.to/353qqMu
3. amzn.to/3rVJghv
===========================================================================
@@ Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video -
☝️Vegetarian Diet - czcams.com/video/bvsYQReosw4/video.html
☝️10 kg in 1 month - czcams.com/video/9RSOXnargyI/video.html
☝️10 kg in 1 month - czcams.com/video/inlvGGEwpBU/video.html
☝️10 kg in 1 month - czcams.com/video/VRJepP1z7DU/video.html
☝️Arm Fat loss - czcams.com/video/OMXrTRfU-hE/video.html
☝️Thigh Fat Loss - czcams.com/video/5Ora9G4PaEI/video.html
☝️HIP FAT LOSS - czcams.com/video/wIqz98nSFXo/video.html
☝️YOGA FOR PCOD -czcams.com/video/XhNqi85VJz8/video.html
☝️HOW TO REDUCE BREAST FAT - czcams.com/video/wDk-wmzPLD0/video.html
☝️YOGA FOR KIDS HEIGHT INCREASE - czcams.com/video/IN_XzG4K0-0/video.html
------------------------------------------------------------------------------------------------------------------------------------------------
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
-------------------------------------------------------------------------------------------------------------------------------------------------
I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
===========================================================================
PLEASE FIND ME IN BELOW LINK
#Facebook - souvik.majumder2
#Instagram - yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock
#Instagram - yoga_with_souvik
============================================
***** Best Selling Yoga Mat on AMAZON please click below link
1- amzn.to/3qxRCLJ
2 - amzn.to/33FoxF5
3 - amzn.to/33lQSkaB
=============================================
***** Yoga Block And Belt ( Strap)
1 - amzn.to/3AldGN3
2 - amzn.to/3nyxk2W
3 - amzn.to/3txYE4S
==========================================
***** Yoga Pant for Woman
1 - amzn.to/3Kk0MmP
2- amzn.to/3A8zviD
3 - amzn.to/3GD3aD0
=========================================
***** Yoga T-shirt for Woman
1 - amzn.to/3FALab4
2 - amzn.to/33ItjBA
3 - amzn.to/3tA8uDB
==========================================
*****Jal Neti Pot & Sutra Neti
1 - amzn.to/3IcnsU7
2 - amzn.to/33jFuFu
3 - amzn.to/3qycqCP
==============================================
***** Weight Machine
1. amzn.to/3HRFgnT
2. amzn.to/3I1QA0M
3.amzn.to/3gQLfxd
===============================================
***** Dumbbells
1. amzn.to/36mvRH6
2. amzn.to/353qqMu
3. amzn.to/3rVJghv
===========================================================================
@@ Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video -
☝️Vegetarian Diet - czcams.com/video/bvsYQReosw4/video.html
☝️10 kg in 1 month - czcams.com/video/9RSOXnargyI/video.html
☝️10 kg in 1 month - czcams.com/video/inlvGGEwpBU/video.html
☝️10 kg in 1 month - czcams.com/video/VRJepP1z7DU/video.html
☝️Arm Fat loss - czcams.com/video/OMXrTRfU-hE/video.html
☝️Thigh Fat Loss - czcams.com/video/5Ora9G4PaEI/video.html
☝️HIP FAT LOSS - czcams.com/video/wIqz98nSFXo/video.html
☝️YOGA FOR PCOD -czcams.com/video/XhNqi85VJz8/video.html
☝️HOW TO REDUCE BREAST FAT - czcams.com/video/wDk-wmzPLD0/video.html
☝️YOGA FOR KIDS HEIGHT INCREASE - czcams.com/video/IN_XzG4K0-0/video.html
------------------------------------------------------------------------------------------------------------------------------------------------
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
-------------------------------------------------------------------------------------------------------------------------------------------------
I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
===========================================================================
PLEASE FIND ME IN BELOW LINK
#Facebook - souvik.majumder2
#Instagram - yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock
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Sir im frm pakistan. Im 48. Last baby was with operation 6 years back. Can i reduce my bally fat with any kind of exercise? Plz plz reply
Sir 1 month ho gaye hai thik to ho gaya hai par neck ki rincls nahi ja rahi hai kya kare please reply sir
Awesome session sir.. Thank you so much.. please share the same kind of basic flow as it was easier to do..😊
Sir yah yoga mai Roz jase aap bata rahe hai ase hi karu ya har asan ko 3 baar dohrana hi plls tell me
Sar exercise se vate loss to ho raha hai lekin inch loss nahin Ho pa Raha kaun si exercise karni chahie inch loss ke liye
Cardio kigia more & more
Sir kya ap pregnancy exercise bata sakte hai month k according please 🙏🙏
Just type yoga for pregnancy with Souvik you can get the link
I missed today's live but thanks to you for recording of this video so that I did it now
No worries
Very nice
Exercise 1 1:34 2:09 3:06 3:38 4:29 5:55 7:07
Sir meri c section delivery Hui thi before 6month kya m ye exercise kr skti hu btaye sir please
Definitely
wow excellent
It's working ....I do everyday......😊
Keep it up
আমি পা মুড়ে বসতে পারিনা। হাঁটুর প্রবলেম আছে। আমি প্রী ডায়াবেটিক। আমি কি ভাবে করব
Just type yoga for old age people with Souvik you can see the chair yoga video
Hello sir This exercise good for cervical pain also ???
Done
Very easy class
After 3 years c section can I reduce my belly fat???
Yes definitely
@souvik: do you take online yoga classes ?
As of now stop 😞
@@YogawithSouvik please start one batch if possible, I will be the first one to join.
Thank you sir
nice
Superb🎉
Sir yoga k baad ki diet video v upload kr dijiye 😊😊
Please check video description
Good job you are a good yoga teacher 👏👏💯
Thank you
Can I do this exercise after 6 months please reply
Almost, but if you feel comfortable
@@YogawithSouvik some times getting bit pain stomach
Perfect❤❤🎉🎉🎉
Kitte din baad start kar skte c section k baad
Pls sir esse hoga vate km mera 63 hai khane me kya ni khana hai
Wen to start this exercise after c section?
Great exercise but the last move was sooo hard😭😭❤😊
Nice sir maine star kiya hai ...
sir mai to scooty se gir gyi hu aajkal yoga v nhi kr pa rhi hu fir se weight gain ho jayega
Take rest, best of luck
Nice
I started this workout before 2 months of my Birthday and I was 42.48 kg at that time but 2 days before my bday I was 27 kg I was very happy Thank you 😊😊
ಥ್ಯಾಂಕ್ಸ್ 👌🙏🏽🙏🏽
Sir jo cucumber or carrot wagare he wo bhi eat karna he ya only water intake karna he
Usko vi kha sakto ho
@@YogawithSouvik thanks for reply
Namaste sir,. my age 57 yrs weight 83, taking medecine of high B. P, thyroid, choloster so can I do thish exercises.
No, you type yoga for old age people with Souvik you can get the link
🙏
I have started these excersize from 2 days now let's see result after 15 days
Thank you so much... U are sharing whole session , that's a great service for the people...
❤
Thank you sir😊
Nice
Sir u explain it very nicely
Sir please batay ki yoga classes first day consi exercise suru kare
Yoga for beginners with Souvik type kigia
Thank you so much! This was amazing practice!!!
You're so welcome!
Me
Fatty liver ke liye kaun si exercise Karen
❤❤❤ good job sir
👏👏👏👏👏👏👏👏👏👏
Hello sir I am your new subscriber Kia c section wali ladies ye exercise kr skti h? Please reply