@@shubhishivhare8338 How much time it take u to loose 16 kg . What was ur weight before and now?Can you upload some nutritious food for weight loss diet plan??As I don't know what to eat and not to eat ??
It depends upon how many calories you eat for sure. It might look like she ate a lot, but it has less carbs and fats that average Indian diet. And it's high in protein too. Basically not giving body new fats and forcing it to cut the assimilated one
Not quite, weight gain is (almost) completely dependent on being in a calorie surplus. It's how your body works, here's a simplified summary - calories are energy, fat is stored energy, take in more energy than your body uses and it will be stored for times of famine where it needs to take that energy to temporarily replace food (a problem first world people don't have anymore). Metabolism is how much energy your body burns at rest (also called BMR or basal metabolic rate) and metabolism does not tend to vary wildly among people (by this I mean people of the same height and sex with the same activity level should have roughly equal BMRs). Your metabolism does not "react" to things, metabolism is just the word for the process of body burning a baseline amount of energy. What you eat does matter for your health, but regardless of what you eat as long as you're in a calorie deficit you'll lose weight.
A like just for the, “please andhon ki taarah follow mat karna, mummy se zid mat karna”.🤣 And guys, i can testify. I have Pcod, and I gained 10 kgs. But I lost it after following a similar diet plan to this, made to my own taste and mummy ka ghar ka khana.. And it works, regardless of the “high amount of carbs” (don't be scared of good carbs, you need carbs).
@@April_99999 sorry for the late reply. Ofc, i worked out!! You have to. That's the healthy approach. If you don't work out or atleast move your body, you will develop an unhealthy relationship with food (one of the worst kind of disorders in life).
This is really natural and easy to follow... Thank God there wasn't anything which cannot be followed on day to day basis or including something which becomes difficult like many suggest Apple cedar etc.. Thank god for such normal and natural routine... This was really nice😇🥰!!
You won't, just eat foods that are low in calories. I am an athlete and eat 8 meals a day and all the food are low in calorie . Pet bhi bhar jata hai aur year round low body fat bhi rehta hai. And have 1.2 gm of protein of protein per pound of your body weight to gain muscle and do weighted or body weight exercise.
@@Hir_zKhan Just exercise properly and dont over eat , avoid dairy products , meat and oil . Just eat normal with exercise and you will be fine just remember you should be active and avoid sitting on a place for hours.
@@abikubecka3306 misconception. As long as you take 0.8 x body weight = gm protein and workout, muscle loss can be minimized. Maybe a little bit of muscle is lost, but I need to get rid of the stubborn fat I developed during covid, haha.
I Finnaly found a diet vid that actually says you need to eat the right amount most of the vids I saw were “I drink a cup of milk for breakfast then I eat one roti and one spoon of sabzi and for dinner I only drink soup” Like the body needs proteins and carbs you can’t just live off soup and one spoon of sabzi
This is almost my normal diet but since my genes are bad i cant lose weight at all eating so much. But it is really good for people with good metabolism
@ you do know that bts hates rude armies like you like? That’s good because it proves they are good people who aren’t fond of rude people like you guys.
I can exercise more but I can never leave all those delicious food just to be thin There is no point in being thin if u can't eat what u want Just remember don't over eat anything , that's it... Jin: when something is delicious it's 0 calories
@@shubhishivhare8338 idea is to give as minimal carbs possible so that the body uses fat as energy to digest food plus give us energy to do our work. And also when we exercise that energy also should come from fat burn. That’s the whole point. Excess carbs is stored as fat by the metabolism. The idea is to cut carbs so the body uses these stored carbs(a.k.a fat) and that’s when u are loosing all your fat leading to weight loss too.
@@shubhishivhare8338 there are different types of carbs, one is simple and one is complex, pcod body need complex carb, otherwise simple carbs are there in junk food also. You should be more specific regarding the type of carbs u r eating that's how their fear will go
@@deepikarao1840 I have done high intensity exercise. And have taken heavy diet. Because in this lockdown we did not have to go anywhere except the gym.
@@yeosangssi noo you are wrong. There is something called 1st class protein. In vegetarian diet only paneer and soyabean is considered 1st class protein. Also eggs are the most easily available protein source.
That's not true ...I suffered from pcod and my doctor clearly told me to include milk everyday as it has lot of nutritional values...now I am pcod free and getting my periods on regular basis ...
@@yadnikanarkhede683 well, it might be suitable for you but I have shown my condition to many doctors from different big cities, they all said not to include milk and having periods regularly is not not a sign of free pcod, I will suggest you to get your hormones checked or ultra sound so that you will get confirmed. If you already done it than lucky you.
@@dove5758 I did check my ultrasound...and it showed absolutely normal ovaries.....moreover my doctor also suggested me to stop consuming milk products ( cakes, Indian desserts , chocholates , butter )as they increase the amount of sugar in blood but she definately told me to include milk everyday ..
@@dove5758 also I didn't took any medicines as I was tired of them not giving me any result ...so I started doing yoga , mediation and eating a healthy diet...you should try it ..it really helps
@@yadnikanarkhede683 wow great, there is an Ayurvedic syrup called femigold and a herb called satavari, they worked wonder on me,and yes i im already doing all this. 👍
I get my breakfast at around 12:00-1:00 p.m. Lunch at 6-7 p.m. Dinner at 12 a.m. My eating schedule is a really whole mess and ikr which is affecting my body now and I'm looking forward for an atleast slight change in it.
Bro if possible have a nourishing and filling breakfast and finish dinner by 7-8pm. Have an 8 hours eating period and try to avoid very late night meals as they can lead to gastric issues. I experienced this before and with intermittent fasting my health is much better now. Take care
@@KrishnaGupta-yc3jd She has a full length video on her weight loss, stop judging by a 1 min shorts. Btw, she has pcod, the weight you put on when you have pcod is way more complicated than just 'fat'
You can't just call her underweight just like that. She looks healthy to me, healthy is different to different people. Stop assuming. And as long as she is happy in her body, you are no one to complain. Keep that to yourself.
I eat milk, apple(fruit) , some nuts 2 spoon chiya seeds as form of smoothie. In morning 3pm i ate a chappati with sbji and salad ,6 pm i drink a cup of tea and 9 pm i ate everything like dahi bhalle soya champ pizza and coffee and its done 😂😂😂😂😂😂😂😂😂😂😂
Normal people; lunch nd dinner thats all🤓🤓
Fitness people; brkfast ,mid breakfast , lunch , mid lunch , dinner and mid night dinner🙏🏻🙏🏻
hehehe true
@@shubhishivhare8338 How much time it take u to loose 16 kg . What was ur weight before and now?Can you upload some nutritious food for weight loss diet plan??As I don't know what to eat and not to eat ??
@@shubhishivhare8338 hi where I can contact uh?
That’s me yaar
Ya but hm Sara kuch khate aur fitness mai diet mai vhi hota h jisme fat na ho
This just proves..weight gain does not depend on "how much" u eat..but on "what" u eat and how ur body metabolism reacts to it!
It depends upon how many calories you eat for sure. It might look like she ate a lot, but it has less carbs and fats that average Indian diet. And it's high in protein too. Basically not giving body new fats and forcing it to cut the assimilated one
Yess
It's also the physical activity. Exercise or yoga will help you speed up the process as well
Not quite, weight gain is (almost) completely dependent on being in a calorie surplus. It's how your body works, here's a simplified summary - calories are energy, fat is stored energy, take in more energy than your body uses and it will be stored for times of famine where it needs to take that energy to temporarily replace food (a problem first world people don't have anymore). Metabolism is how much energy your body burns at rest (also called BMR or basal metabolic rate) and metabolism does not tend to vary wildly among people (by this I mean people of the same height and sex with the same activity level should have roughly equal BMRs). Your metabolism does not "react" to things, metabolism is just the word for the process of body burning a baseline amount of energy.
What you eat does matter for your health, but regardless of what you eat as long as you're in a calorie deficit you'll lose weight.
@@youdontneedtoknowwhoiam6640 chad
She is so real
"Apni mmy see zabin PR let let KR jid mt krna "
"Andho ki trh ye diet follow nhi krna "
Opp 😂😂❤️🔥
thanks for likes 👍😀😊
A like just for the, “please andhon ki taarah follow mat karna, mummy se zid mat karna”.🤣
And guys, i can testify. I have Pcod, and I gained 10 kgs. But I lost it after following a similar diet plan to this, made to my own taste and mummy ka ghar ka khana.. And it works, regardless of the “high amount of carbs” (don't be scared of good carbs, you need carbs).
Did you workout
Can you share your own diet
soo true ❤️🤩
I didnt know what to eat and what my mom cooked would increase fat so I stopped eating altogether, it had a horrible impact on my body....
@@April_99999 sorry for the late reply.
Ofc, i worked out!! You have to. That's the healthy approach. If you don't work out or atleast move your body, you will develop an unhealthy relationship with food (one of the worst kind of disorders in life).
If you show before and after pictures it would be more helpful.
Yes
I really like this video cus its actually realistic portions and everything
thankyou
Itna to hum normally ni khate jitna diet me kha lete 😂h but dii ur video is nice ❤️
Han! Realistic diet hai, starvation diet nahi
In sbme calories Ni hoti
Hahaha
k.n point weightloss diet halki.hoti h . isliy isme.jaldi jaldi bhuk lgti h.
Calorie deficit sune ho
This is really natural and easy to follow... Thank God there wasn't anything which cannot be followed on day to day basis or including something which becomes difficult like many suggest Apple cedar etc.. Thank god for such normal and natural routine... This was really nice😇🥰!!
God Loves You Remember That 🙏🏾❤️✝️
If I eat this much I would end up gaining weight rather than losing lol
I was thinking the same
You won't, just eat foods that are low in calories. I am an athlete and eat 8 meals a day and all the food are low in calorie . Pet bhi bhar jata hai aur year round low body fat bhi rehta hai. And have 1.2 gm of protein of protein per pound of your body weight to gain muscle and do weighted or body weight exercise.
@@arkapravade7234 wow, but you're an athlete you must workout alot that's why you end up losing weight
Portion is less
@@Hir_zKhan Just exercise properly and dont over eat , avoid dairy products , meat and oil . Just eat normal with exercise and you will be fine just remember you should be active and avoid sitting on a place for hours.
You are so pretty! 🥰
SIMPLICITY AT PAR EXCELLENCE LEVEL !!
Quality over quantity! Got it ..ty ❤️
Please upload before and after ....which will be really motivating
Yes you are right because this diet includes soya but for the one who are suffering from hypothyroidism have to avoid that
I love how this doesn't promote any restrictive eating EDs and actually normalizes intuitive eating
Wow normal food I love it ♥️
Where did you got that black tight from....i want it too
that's such a genuine diet plan that a common man can easily afford n still be healthy
For the very first time I saw a genuine Indian diet
Zamin pe lot lot ke rona hi pdta hai mmy bolti khana kha tu koi zarurat nhi hai patli hone ki😂🥺
I have same botle like you diiii.
And jameen per lot lot ke jid mat karna this is exactly me(:😂😂
Finally someone who eats real food and realistic portions!!
How sweet, lucky how she kept up with that schedule and didn't just give like almost everyone!
Basically the idea is eating in small portion.. Dun get confused ppl🙌
I just eat one meal (omad) or two meals a day with intermittent fasting along with walking and light exercise. Still lose weight.
that is starving yourself and depriving your body of proper nutrition. you’re losing muscle, not fat
@@abikubecka3306 misconception. As long as you take 0.8 x body weight = gm protein and workout, muscle loss can be minimized. Maybe a little bit of muscle is lost, but I need to get rid of the stubborn fat I developed during covid, haha.
I Finnaly found a diet vid that actually says you need to eat the right amount most of the vids I saw were
“I drink a cup of milk for breakfast then I eat one roti and one spoon of sabzi and for dinner I only drink soup”
Like the body needs proteins and carbs you can’t just live off soup and one spoon of sabzi
Very realistic diet plan. This is actually what we normally cook in our Indian home.
Thanks a lot for sharing
I believe what we need is a medicine to increase our rate of digestion.
मैने इस डाइट को follow किया I am so proud of you मेरा वजन 92 से 122 हों गया 😭😭😭😭
thankyou soo much..but who asked you to follow 😂😂
@@shubhishivhare8338 you mam ji
😂😂
😂😂
This is almost my normal diet but since my genes are bad i cant lose weight at all eating so much. But it is really good for people with good metabolism
You r so real yaar mujhey vi pcod hai or to bullet ki teji sey moti ho rahi hu😑😑😑 your video will help me a lot thank you ❤️
I think it's more helpful to continue your daily normal routine 😁😁🤣🤣
If i eat tht much in a day ill end up in a hospital. 😂😂
😅😅
Meanwhile me: water, lunch & dinner
I also have pcod but I'm gaining weight to the point where I am overweight buttt I'm working really hard and I'm seeing the results too😊
I literally did not understand 80% of her words... 👁️👄👁️🗡️
clean your ears first
@ shut up 😊
@@rukhsarakhtar9148 Rude 😒
@ you do know that bts hates rude armies like you like? That’s good because it proves they are good people who aren’t fond of rude people like you guys.
You have so nice skin . You are very beautiful
thankyou 😊
Wow sis, you have the same name as me😂❤
Btw thanks for the vid😊🥰
Amazing diet plan...thanks for sharing ❤
I can exercise more but I can never leave all those delicious food just to be thin
There is no point in being thin if u can't eat what u want
Just remember don't over eat anything , that's it...
Jin: when something is delicious it's 0 calories
Army 💜
I used to drink hot water when i woke up
Dii please make a video on workout at home for weight loss and slim belly
You look gorgeous 😍✨
She : showing how she lost 16 kgs while having pcod
Me who's already 5 feet 5 and 48 kg with pcod
U just need to maintain a healthy diet and physical activities
It’s not protein rich I feel. Has carbs.
everthing you eat has carbs . i really dont understand why people fear when hear about carbs ,it gives us energy to survive the day
@@shubhishivhare8338 idea is to give as minimal carbs possible so that the body uses fat as energy to digest food plus give us energy to do our work. And also when we exercise that energy also should come from fat burn. That’s the whole point. Excess carbs is stored as fat by the metabolism. The idea is to cut carbs so the body uses these stored carbs(a.k.a fat) and that’s when u are loosing all your fat leading to weight loss too.
@@pearldsouza7945 yes she is right
@@shubhishivhare8338 there are different types of carbs, one is simple and one is complex, pcod body need complex carb, otherwise simple carbs are there in junk food also. You should be more specific regarding the type of carbs u r eating that's how their fear will go
My doctor requested me to cut out soy products for pcod. Will replace the soya chunks with chickpeas.
Sprouts should not be taken at dinner time, It can cause gas or bloating.
natural beauty
⚡️👌
I also lost 16 kg in just 2 month 10 days. 🙏🙏.
It took only 7 ruppee per day.
How?
@@deepikarao1840 I have done high intensity exercise. And have taken heavy diet. Because in this lockdown we did not have to go anywhere except the gym.
Fake news or wrong explainstion
Di plz ... vermicelli noodles ki recipe dedo
Can you upload the workout that you have done for weightloss
Where’s the protein other than shake u r having after workout ??? Am not saying carbs are bad !! Just that protein is also essential
Soyabean hai dal hai
Sprouts soybean lentils....she has some protein in approx all her meals
Soybean, sprouts and milk
Just because there is no chicken in her diet doesn't mean there's no protein 😐 sprouts, soyabean and lentils all have sufficient protein
@@yeosangssi noo you are wrong. There is something called 1st class protein. In vegetarian diet only paneer and soyabean is considered 1st class protein. Also eggs are the most easily available protein source.
Helpful👍👍
thankuu
Do anyone tell me the full form of PCOD ?
Yeah I can understand about the warm water one I can't to
As far as I know we should ignore milk products during pcod. And ur protein intake is way too less. Of course girls, please don't follow this blindly
That's not true ...I suffered from pcod and my doctor clearly told me to include milk everyday as it has lot of nutritional values...now I am pcod free and getting my periods on regular basis ...
@@yadnikanarkhede683 well, it might be suitable for you but I have shown my condition to many doctors from different big cities, they all said not to include milk and having periods regularly is not not a sign of free pcod, I will suggest you to get your hormones checked or ultra sound so that you will get confirmed. If you already done it than lucky you.
@@dove5758 I did check my ultrasound...and it showed absolutely normal ovaries.....moreover my doctor also suggested me to stop consuming milk products ( cakes, Indian desserts , chocholates , butter )as they increase the amount of sugar in blood but she definately told me to include milk everyday ..
@@dove5758 also I didn't took any medicines as I was tired of them not giving me any result ...so I started doing yoga , mediation and eating a healthy diet...you should try it ..it really helps
@@yadnikanarkhede683 wow great, there is an Ayurvedic syrup called femigold and a herb called satavari, they worked wonder on me,and yes i im already doing all this. 👍
I get my breakfast at around 12:00-1:00 p.m.
Lunch at 6-7 p.m.
Dinner at 12 a.m.
My eating schedule is a really whole mess and ikr which is affecting my body now and I'm looking forward for an atleast slight change in it.
What is your profession brother try to avoid one meal like dinner instead in dinner drink some milk and enjoy your sleep…! 😊
Same here😂🙃
Bro if possible have a nourishing and filling breakfast and finish dinner by 7-8pm. Have an 8 hours eating period and try to avoid very late night meals as they can lead to gastric issues. I experienced this before and with intermittent fasting my health is much better now. Take care
What is cinnamon milk? Sounds DELIGHTFUL
Which company vermicelli should be used for weight loss ?
Khate raho thuste raho 😂
Hey, I've been said that pcod patients should not eat soya also I have thyroid do you think you can provide a replacement?
I’m a nutritionist and suffer from pcod and theres nothing wrong with having soya in moderation
Also vegan diets help kost with pcos/pcod
yaa in thyroid you should avoid soya..and can have any other source of protein like eggs chicken paneer lentils
@@shubhishivhare8338 okay! Thanks a lot shubhi! I'm a vegetarian, so I'll try taking paneer and lentils more often!♥️
Ri
Hi I like your videos very much
nice dii...but di hum ye sab daily to nhi kha skte na ? plsss reply jrur dena...bcoz i want to know it
Hatsoff ma'am
You have an endomorph type body...your genetics is protecting your from gaining inspite of eating so much carbs....
She literally said she lost 16kgs weight?? So her body didn't protect her before and now it's protecting her because she's slim?? Make it make sense 💀
@@yeosangssi she might be lying too...It's not possible to loose such amount of fats by soch nasty diet
@@KrishnaGupta-yc3jd She has a full length video on her weight loss, stop judging by a 1 min shorts. Btw, she has pcod, the weight you put on when you have pcod is way more complicated than just 'fat'
@@yeosangssi theek Hain didi
@@richameena9826 vermicelli is obviously not made from whole wheat 🌾...At sum up, it is good..I mistook
Her: lost 16kg
Me : eating cake while watching her journey
😂😂😂
Your skin is very gorgeous 😄 I think haldi cinnamon milk is very effective
Is that carrot sabzi made in refined oil?
I also have same diet but weight is 80 kg
Mine is 73 😆 I have gained a lot during lockdowns
@@crapvids4729i will help uh to loss weight
i will help uh to loss weight
@@naniipatel03 how ?
Does your hair fall? During dieting ?
Take magnesium and zing ur hair shud be ok
Thanks dii apka Sara diet mere mumma ke diet se milta julta ha
Really yours was the honest video
Actually I m having same figure like u r having now.
N I want to gain weight 😬
You look underweight currently. 🙄 Hope you have a healthy BMI ratio. 🙏
You can't just call her underweight just like that.
She looks healthy to me, healthy is different to different people. Stop assuming. And as long as she is happy in her body, you are no one to complain. Keep that to yourself.
@@blue.6641
Her BMI is not upto her height, learn how to take criticism without crying like a baby
@@justadreamerforgood69 thanks 😅
Wow 😍❤️
Super comments on the way to the day 😮🎉
How r u so slim after having carbs day n night
i eat carbs on everday basis thats why my metabolism have adopted to work like that and now i even dont gain any weight
I think for weight loss we should minimise carbs. But once you have lost weight there is no need to minimize it.
Carbs don't matter. Just eat low calorie food
Your diet is really good
Just add some milk in it so you'll get some casine.
In pcod/pcos milk is not good...one can replace it with other calcium sources like Ragi
@@chaitalibhattacharya1744 🙏🙏
Ur voice is soo sweet 😍
Waah great!!👍🏼
Soooooo lovely😘😘😘😘😘😘😘😘😘
What was your calorie budget for the day?
Vermicelli recipe please can you link it ??
Woooo beautiful dietplan
Hey what is protein powder that you used for weight loss
I eat milk, apple(fruit) , some nuts 2 spoon chiya seeds as form of smoothie. In morning 3pm i ate a chappati with sbji and salad ,6 pm i drink a cup of tea and 9 pm i ate everything like dahi bhalle soya champ pizza and coffee and its done 😂😂😂😂😂😂😂😂😂😂😂
When we get hungry we should drink water based on the weight of our body.... Stay safe...stay healthy..❤️
Should drink at least 5 ltr...
The fact that I tried this and this made me thicker 😅
Hayee yrr main to fida hoga 🥰🥰☺️
I want to know the diet plan in detail
Wow❤🎉
Haldi doodh with kesher waah😘
Uff hum log is sa Kam khatay han fr v itny slim nahi han just lunch or dinner ma normal rotii bs
I have stretch marks on hands will they fade after losing weight??
Please share diet plan
I also have PCOS tell me more na how to cure it naturally. Plss
Soya chunks rice k jagah per hum kitne quantity white rice le sakte hain???? Please bataye
Bro, link for vermicelli recipe??
which protein powder you take?
My sister have also pcod she don't follow diet but she avoid sugar,milk and rice she lost 5kg in two months.