Best Weight Loss Diet Plan especially for Teenagers | By GunjanShouts
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- čas přidán 25. 06. 2021
- Hello dear Teenagers, on high request here is a diet plan for you.
This weight loss diet plan was followed by Asmi and made her lose weight easily with all her dedication and consistency.
If you wish you get a customised diet plan for yourself, you can go to my website: bit.ly/3u9AThb
Connect with me on Instagram: Instagram: gunjanshouts
You will find all the recipes on I'mwow youtube channel: / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Jak na to + styl
Challenge is my mother's food 😭 she cooks amazing food
I can feel you🤤😭
Everyone feels that
Same here bro
You can do like how gunjan is doing now in her weight loss challenge #30daysweightlosschallenge. You can buy a kitchen weighing scale and measure and take food in your plate, have whatever is prepared by your mom, but in proportions, you'll definitely see results!!
Same sister
The best part about these diet plans is that it don't seems like a burden
And My Challenge is my Mom!!😑🙆 I mean!! I follow diet for few days &I don't like to eat junk genuinely!!
But Then my Mom makes Puri, Dahi Vadaa.. etc etc and then she's like.. "Areyy Hum akele kaise khaa skte hai,Agar tu nahii khayegi tu hum bhi nahi khaayenge"😂 I tried to make her understand that I'm not feeling like craving for it,So they can.. But Mom's Love😂💖
Ab iska Solution Dhundo Didi😂
🙋
Ask ur mom to prepare sandwich, paneer tikka, etc..stir fries instead of deep fried.have cheela.
😂😂 Mera saath bhi yaisa hi hota hai 😂 mujhe mere papa bolte hai 😂😂
Dude relateable
Mera bhai bohot accha cook krta hai
Vo pasta noodles spring rolls and all banata hai to make me crave but I dont just
Fir mummy kehti hn tera fav hai khale kuch nhi hota
I am just 13 and have just entered my teenage
Same to you ✋
i kept myself motivated by writing i can and i will in my diary everyday for 5 times a day
Finally I got a better idea on what to consume.
My challenge is my mom 😑 !! She would definitely not accept my diet idea..afterall Indian Mom's are loaded with love
Same with me ..
Only with diet 😑
Same yrr
Same yrrrr😢
Same with me.. she Scolds me if I talk about diet
for weight loss I just follow ur instructions ur r such a inspiration for all .your way of talking is very calm ND attractive
Your diet plan never feel me like burden
THANK YOU ,
For always make solution of our problems
ALWAYS SMILE MAM
You have made the video in such fun way with your sweet voice n chirpiness perfect for teenage of the present time. .. much appreciated 💖 Suggest few beginners exercises also for my 16 year old girl pls...
I just loved this diet plan. It is so simple and healthy to follow.. thank u so much gunjan mam.. its awesome♥️♥️
Thank you mam❤️i will definitely follow this plan from next month☺️
I will try to follow this diet ,your videos encourage me to transform my body .thank you so much ♥❤
Is this a diet,ohh goodness i can't wait to start this diet fabulous diet just need to bring all the vegetables and start, i am already craving for the diet thank u so so so much i downloaded the video and kept
This diet plan is very comfortable
THANK YOU ! soo much the propper diet I want
Mam plzz make video on loosing weight without dieting for teenagers
Plzzz mam it's a humble request .
By following your 30 min workout routine I really saw changes in my health and weight in just a week thank you mam
Thankyou so much for this ❤️❤️
I am so happy ... so early.. and gunjan dii you are best.. my motivation❤❤❤
Finally koi accha dite plan to mila😘 i am so happy
I used to watch ur videos for motivation and Even sharing my experience
Gunjan di you inspire me we I see I can compare you with me u motivate me congratulations for 700k family guys we did it❤️❤️💕💕💕
Maam please make a video for office going people also.some of the points like jeera waters we cant take it in office so please make some videos for us also.Love your videos and also following it getting the benefits thanke you😊😊
Tnq sister ! This diet plan is awesome.
Wow thank you so much ❤️
All dishes are super tasty ❤️😘
I really appreciate your videos and concern for people but you should mention how much time before or after a meal you should consume some drinks and pre workout meals 😁
Thanks you so much dii very helpful ❤🥰
VERY INFORMATIVE VIDEO MAN..I LOVE YOU ❤️💫..but mam my problem is not about lose weight my problem is to maintain it my weight is not stable sometimes it's increased and sometimes it's decrease and becoz of that i got strech marks...so PLZZ make video on maintaining weight..
At least it comes thank you so much gungan didi
Wonderful di god bless you 🙏🙏
Congratulations for 700k Subscribers 🎉🎉❤️
Please make diet routine for girls working in night shift ..
Thank you soo much dii ❤❤❤
Gunjan dii rocks 🤘🤘
Can we follow this for a month?
And I want to say that you are doing a really good job by helping us online😊❤
Please reply I genuinally want to know
Thanku didi, for this most requested video 🤗🤗💝💝
Thank u so much ma'am 🥰
Thank you 😊 Didi you are amazing 😊
Hi Mam.. Please show ur pudina chutney and red chutney recipe which u eat with Moong dal chilla.. And do tell us how many days it will last. Thank u
Pls provide a weight loss diet plan for gastric ulcer patients 😍
I can’t imagine my morning without chocolate milk Becuase since childhood I never tested tea so what should I do although m not teenager but I love this diet plan Becuase it’s comfortable unlike some breakfast recipes Becuase m allergic to it
After drinking ajwain and jeera drink when should we have lunch
I mean time difference between the drink and lunch
I'm waiting this video thanks sister
Di pls make intermittent fasting diet plan for teenagers
Hey Gunjan...can you tell us something about ankle weights,it's pros and cons??
Best diet plan will definitely follow
Di i wnt to ask 1 question can i Increase the quantity of cheela from 1 to 2. In breakfast ??
I love this video because it's have many options mostly diets are very boring and taste less but this diet have so many varity of foods that's just look like a full week treat for me without any guilt and unhealthy eating I am teenger (16) Thanku so much maam.... 😍🥰😘
Love you 😘
@@navreetkaur4202 what?????😱😱
You're diet plan is so amazing and helped alot to fit the meals according to routine ❤
Glad it helped:)
Love you so much gunjan dedi ❤
Didi can I take oats upma (which is mixed with various seasonal vegetables) in evening snack?
Thanks for sharing this amazing diet ❤️
Glad you liked it!!
vegetable vermicelli 4:44
mam plz share teenager diet plan once a month ....love from ur new subscriber
Please make a video on juicing diet
And also thanks alot for intrusting videos
And motivation 💫
Thankyou so much!!!
V.good gunjan mam ...u r superb💯
About to be 700k
Congratulations
Really amazing I "loose my 8 kg weight In About 3 months with help of this diet plan so thank you very much
Is it really work??
App aur slim ho gayi dii 😍😍😍
Tqq tqq so much mam 😭😭 love you❤
Alhamduliallah,
never bored in your videos because there are always choice and your diet plan is not that strick..
Hello gunjan, pls let know that how to frame a good workout plan for a week .
Di ,I m a big fan of your diet plans....Can you tell me the alternative option of stir fry veggies coz i can't have it. its a challenge for me. plz help
Can we follow intermittent fasting along with this diet ?
Yes mam ,I liked very much
What when it's not monsoon season.!!? Also pls give the link of your square shaped kadhai pan.. it's lovely
I used to drink a lot of milk tea with Sugar.. Plzzzz tell me what kind of challenge i should take.
Di please make exercise videos for kids
Which paneer has to be used ? Tofu or nrml paneer?
Thanks for sharing this topic viedo di plz do a viedo on fat loss tips di plz 🙏
Thank u thank u 💕😊😊💕 thank u 😗😗 so much mam Love u bhutt sara
We just love this...... Don't we💋💜💜💜
This is approximately how much calories diet plan??
Maim you are so good aapka video dekh k maine 15 din do 2 kg wait kam kiya hai mera wait 84 tha Ab 82 hai mera Brest size badha hai aur kamar k pass bahut mujhe uske liye Kuch bataye plz exarsize k liye 30 min hi nikal pati hu work jada hota hai plz maim Kuch bataiye
Awaited for it..... Love you di
#gunjanlovers
Mam that chart u used to make was convinient
You surpassed your mr.
Thanks 🥰
🥰When I watch your video I feel motivated 😊👍👍
I'm so glad!
In morning we should take 2 drinks lemon water and chia seeds drink as well or only one drink??
My challenge Mental stability
Lovely ❤️ me bhi try karti hu
Ma'am please may i know "does black coffe is good in PCOS condition.? Before workout empty stomach in the Morng.?
Please i request u to Ans Me for this.....
I like the food you make and the veggies use in the making are very easily Available in the market but I like to say that please make some diet plan for working girls #Gunjanshouts
Thank you I really need it 🙏🙏
Thanks mam
Thanks for this
I have a problem of tea ...how much tea I should consume on daily basis?
Challenging of quitting tea😋😋
Hi Gungan di
Ummm can we replace multigrain roti with wheat roti
Di please tell us about weight lose protein powder please 🙏🏻
Gunjan di Maine apka diet follow Kiya h aur thoda result bhi Milla h
Hi di , chia seed ke alawa hm or koi drink le Skte h kya , I am of 13 years…….. please tell if there r any other options.
Rather then sharing diet plans pls share concept and nutrious value calories behind weight loss diet plans.
Thanks dii love you❤❤
Thank you so much
You're most welcome
Mam please tell me whether we have to take brown rice or white rice in lunch..... please mam please reply
Jab muje motivation ki jarurat hoti hai me apke video dekhta hoo
can we replace anything with ragi ?
I want to try this recipe .
Hunger is my challenege...
while following the diet i would be in my school so i basically have short break and lunch break so if i take in your breakfast as my short break then we directly have kunch so when should i comsume the middle snack and the drink before having lunch
How to avoid tea
Plz suggest replacement of tea
Craving for sweets. 🍨🍰
Gunjan di please reply that can we consume potato in diet Or not