How to lose 5 kg in 1 month without Dieting | By GunjanShouts
Vložit
- čas přidán 18. 11. 2022
- Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW CZcams Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
Sharing 12 weight loss tips from my transformation journey. You can easily lose upto 5 kg in 1 month by following these easy weight loss hacks. These are simple lifestyle changes and some healthy habits which can help you lose weight easily.
Implement these Easy Fat loss tips to lose weight before 2023 and achive your fitness goals this year.
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Jak na to + styl
You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow
Thank you so much. Love you ❤️
@@GunjanShouts
My pleasure dear sis.. Love you too..
@@GunjanShouts Plz..make a video on "good food for BRAIN HEALTH AND POWER" in your style.
@@GunjanShouts mam kya weight loss me peanut butter nd brown bread breakfast me le sakte h
Thanks for the info.. is it okay to have 'Natura sugar free'??
1. Quit sugar
2. Fat cutter drink
3. Avoid over eat/ no refill
4. Home cooked meal
5. Eat slowly and mindfully
6. Meal plan for entire week
7. Having less salt in dinner
8. Stop ordering unhealthy food
9. Proper sleep
10. Work out for 30-40 minutes
11. Be active
12. Intermittent fasting
This actually makes sense, because due to the busy lifestyle now days everyone is 5kg up their actual threshold weight and it's all due to all the reasons you've mentioned here.
I would like to tell you guys that how to loose weight and then not gain it again see like if we lost 3kgs in 2 weeks and we didnt eat any junk foof not nor any sugar salt or carbs so its good but after every 2 weeks od dieting you shouls eat a little amount of sweet or salted thing cuz if you will not do that and continiously diet for months or year your body will loose weight but think if you will eat a little amount of sweet things like cake chocolate and things it will affect your body and again you will gain weight so the point is this that you should have a cheat day atlest after 1 week and even a exercise rest byee
Yesss its really true 💜
True
Very practical tips. Thank you so much.
Very very informative… I have been following for a very long time and you have really given me a very good insight and helped me change my outlook towards food.
1) cut refine sugars
2) having natural fat cutters( lemon water, ACV, ajwain)
3) portion control( no refill)
4) home cooked meals
5) eat slow, chew food
6) pre-planning meals
7) less salt in dinner
8) stop buying unhealthy food
9) have proper sleep
10) workout for 30-60mins
11) stay physically active
12) Try intermittent fasting
13)
Get hydrated
1 tsp sugar in tea is fine you can still lose weight with it its the overall calories that count
@@entee4116 sugar is anyway bad even for the skin and increases ageing
Your videos are simple, easy and not something fancy that people cannot continue after a short period of time. Keep up the great work.
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.
adding natural supplements to your diet to help boost your metabolism. Some popular choices include green tea, apple cider vinegar, and ginger.
Hi mam, very nice tips, but please give tips on how to control hunger, cravings during winter to do weight loss and how we can do portion control for weight loss
Gunjan actually shouts, but shouts sense. Thanks for this video 🤗
Thank you! Felt glad that already follow many of your tips, as part of my lifestyle ✌
czcams.com/video/mTqtm-OKp3M/video.html
1. Quitting sugar and it's alternatives.
2. Having natural fat cutters.
3. Avoiding refills.
4. Take maximum home cooked food.
5. Spending more times with food.
6. Pre-planning the meals of week.
7. Having less salt in dinner.
8. Stop ordering unhealthy foods.
9. Having proper sleep.
10. Doing workout for 30-60 minutes.
11. Staying physically active.
12. Trying intermittent fasting.
Thanks me later.✨🔥
Thanks
Thnku now❤
Thanku so much
Very motivational video
All tips and tricks are beneficial
Too good...
Can you make a video for hostellers because we have to eat mess food which is very unhealthy as they use high amount of oils and always they make aloo sabji and sometimes we can’t eat what they make so we have no choice but To go to canteens and we have small area and less time to workout because of class…..so what should we do😢😢😢😢😢😢😢
Yess plzzz make a video for hostelers 🥲
Yes please
I was a hosteller,i used to eat boiled veggies,boiled eggs with dressing and bananas.
More nutritious than any mass produced food.
Yess really please 🥺🥺
Yes
Which type of intermittent fasting is sustainable . Please comment and what should be the macro ratio during feasting period .
Beautiful.... very nice Aditi! You are singing so well! Keep it up! ❤😊
I use rock candy (dhaage wali mishri) , is it okay to use in place of sugar??
Excellent tips & u can really make it sound so easy !
💯 Nice useful ,motivational tips 👌Thanks n om shanti sister ,shiv baba bless u ❤
Thank you sister giving valuable information
Explained so well 💯💯
I try to do basic workouts for 20 minutes and 40 minutes walking daily.
How Much Weight Did You Lose By Doing All These Things?
Hi. Can you please tell us what stevia to use? If possible provide the link. Is it wise to use Sugarfree green stevia?? Please help.
Very informative video,thanks for sharing such valuable information with all of us.
Thank you so much. I've lost 10+kg in 6 months but it stopped going down. Thanks for these tips
exactly the same as me ! i didnt go down after losing 10kg in 6 months ..
@@000agonycz ek stagnant period hota hai.. 6 to 9 months ka..after losing weight. Ab 9 month baad weight loose hona Start hoga
How are calories of 1 tbsp sugar, 1 egg , 1 roti, and 1 cup makhana same?
Nice video thank you for more motivation ❤️❤️ didi
Thank u so much for sharing this information ❤❤
I'm very inspired from you no doubt I watched lot of movies but I prefer your videos nd share it with my close one ..💕💕
Mam, are this tips suitable for post partum weight loss ? I am 5 months postpartum and i really wanna loose weight.
Tip no 6 is damn true hame josh kabhi kabhi hi aati hai.
Hi Gunjan which stevia do you use ?
1. Quite Refined Sugar and its alternative
2. Having Natural Fat Cutters
3. Avoiding Refills/Portion Control
4. Home Cooked Meal ONLY
5. Spending More Time with Food
6. Pre Planning the Meals
7. Having Less Salt in Dinner
8. Flight with Hour Cravings and Sleep over it
9. Having Proper Sleep
10. Daily Workout atleast for 30mins to 1 hour.
11. Staying Physically Active
12. Try Intermittent Fasting
1tbs sugar = 48 calories
1 big size egg omlet = 96 calories
Correct this information ✅
Btw, She said 1 whole egg which has 78 calories!
@@madhuriverma7419 ya i'm also considering one whole egg
Honey Fat ha keya?but i know that honey is good🙄
Wonderful tips mam 👍👍
Ma'am can thyroid pt take stevia n plz recommend which stevia I took from shop?can u link it which I should take
Hi Gunjan! I follow ur videos and you talk about dark chocolate many time. Please can you please suggest the brand of best dark chocolates with lesser sugar and low calories
Nestle swiss is great.
love all you content sister!!!!!
Wry good recommendations Gunjan, keep it going
Great info dear Gunjan👍👌❤️
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
Thank you dada...... This advice is helpful and triable.
@@anshumanbaruah4366 You’re welcome.
@@StephonWeightLoss as a 18 year old boy , I do 10 minute cardio everyday & 30 minute training on arms , legs etc depending upon the day , I would really like if you can help me over diet , the video is amazing and I can definitely see the tips I am gonna use from the video , but I just don't get what to eat at breakfast? How can I look for products and see yes they are right for my diet?
@@JustABoy98 Hey, the best thing to eat for breakfast is high protein - high fat breakfast for weight loss, DON’T eat carbs in the morning.
@@StephonWeightLoss thank you brother ♥️
Mam, I like your videos very much and enjoy every part of it. I request you to make a video on memory increase also because your content have that potential which we need in our day to day life.
1.coconut oil
2.less media intake
3.avoid multtasking
4. Meditate / pooja prayer all have same effect
5.spend more time in fresh air at least 3-4 hours a day
Thank you.
Very information video gunjan di👍👍
•Quit sugar
•Having natural fat cutter:- lemon water , apple cider vinegar, green tea, honey and lemon drink, a cinnamon tea, ginger lemon water, ajwain drink,fennel drink
•avoiding refills:- not overeating
•having home cooked meal
•spending more time with food
•pre-planning the meals
•having less salt in dinner
• having proper sleep
• doing workout for 30-60 mins
•staying physical active
• trying intermittent fasting
Hi mam..from 3rd December I will start this routine then I will be back .nd will share my honest opinion
im too in the same phase..
Thankyou My Favourite Mam .❤😘
Mam, Which brand of stevia is good?
I m 13 years old and 2 month ago I was 51 kgs my height is little short so I started looking fat but then I noticed it and made slight changes inspired by this video and losed 6 kgs in 1 month and 15 days without strict diet and now I m 45 kg but I still look a little fat because of my height and I want to lose 3-4 kgs more to look slim but lately I couldn't follow any tips cause my exams are going on and I m so stressed about it so keep binging on food I tried going on diet but after every 2 days I gave up so I re-watch this video to motivate myself once again and from tomorrow I will again to follow theses tips I can't excersize because of my exams are going on and it will end on 26 but I will try to move and walk as much as I can and will update after 2 weeks
Great going! All the best. Also, remember chronic stress may lead to weight gain or make your weight stuck, better to avoid any kind of stress. Hope this helps:)
@@GunjanShouts u replied 😭😭 thank u so muchhhhh diiii
Seek counselling...you may be suffering from anorexia nervosa..girl...
@@GunjanShoutsstop motivating her. She is just 13 and he might be suffering from anorexia nervosa . Read about it
@@GunjanShoutsstop motivating her. He is just 13. She might be suffering from anorexia nervosa
This is really helpful - Thanks a lot Gunjan!
Video is very nice and easy to understand!
Thank you
I just want to suggest( I don't know, I should or not) you, that your voice ia too loud. You can deliver the same things, with a bit of energy conservation.
Which brand Stevia should we use? Pls reply
Itna kuch chodne ke baad weight lose to pata nhi Amar zrur ho jayege
Yaar😂
Thanks gunjan di maine 6 kg lose kiya one month me 🤗🙏🏻🙏
Kindly mjhe b btain kesy kam kiya weightt
Your vedios are very interesting and helpful ❤
Can u plz tell me a good stevia brand as a syrup or tablets or sachet to use instead of sugar
Thanks a lot di for this helpful video ❤️😇🙌
All time favorite gunjan mam... Mummy ke CZcams account se bhi like, share, subscribe, aur comment, kar raha hun.
Aapka ek pyara sa subscriber...
Imran shaikh😍🥰
Ma'am aap bohat cute ho! 🥰
You are awesome :)
@@GunjanShouts Thanks ma'am... Aap sach mein bohat khubsurat aur feet ho. Aur masha allah mein bhi. 🥰 Aur shayad iski wajah aap ho! Kyun ke aapke video dekh kar mujh par bohat bada bhoot sawar hai aapke jaisa banne ka insha allah jarur banega healthy and feet. Chalo mera khane ka waqt ho raha hai 1:00pm timing aapne bola haina khane ka timing is best option hai fat loss karne ka uske wajah se. Chalo ma'am Bye! Apna khayal rakhana! 🥰 Hamari duaayen aapke saath hai. 🤲❤️💫
Iam surely trying this!thanky you will keep you updated❤
JB bhee demotivate hoti hu or 1kg bhee weight gainhota hai ek Baar apki clips Dekh leti hu ... Maine last 4-5month Mai 12 kg loss Kiya hai poushion diet or intermittent fasting or workout se ❤❤
Hi gunjan mam i am doing intermittent fasting from 3 month how can i switch in normal life without gaining weight plz help ❤😊
She has made different video on the same u asked.. I just saw
Eating bonda and watching how to loose weight😂
Thank you maam
From today I will follow these 12 tips of yours, I will share the result after one month.
Hii gunjan i have already lost 18 kgs with your tips and ideas of weight loss and from now i will definitely follow these tips to reach my goal. Wish me luck for it
How you lose dear??
Please share your detailed strategy
Good yaar please help me how to lose weight
Di aap bhot achi videos late ho.Struck weight ko kaise Kam kare
Inn tips ko follow karke :)
Thanks for Good information
Which brand of stevia do you suggest
Intermittent fasting is great to feel fit and loose weight.
What does that mean?
Pta nhi itna kyun chila rhi yeh😂
Taaki hum dar k maare dieting shuru kar de😅
😂😂😂
Bcz channel ka nam h gunjanSHOUTS 😅😂
😅😂
Lovely tips. will give my best to try these
Which exercise have you done to do this?
20 kg in 3 months are you kidding me 😂
I have literally been doing everything you mentioned. I haven't lost even 1 kg. I doing from more than a month.
I even do little bit of intermittent fasting. There has been literally no result. I'm losing hopes now. I do not know what to do anymore
Go for morning walks for 45 min every morning after drinking honey lemon water then see results..
Workout. If you're already working out, increase the intensity. Even I have a similar body. Awaiting for results.
@@hemamaruthi4110 I'm doing workout. Lemme try increasing intensity. I do 30 min boxing cardio. Anything else you suggest?
Do u eat rice?
@@saranyaganta001 hardly 1 time a day. Sometime 1 time a week. I eat 1 small ragiball regularly. I track my carb calories n they are always regulated. I don't eat excess.
Consing protein rich food. I'm almost losing appetite. I don't feel lethargic. I just eat to meet my calorie goals. 😔
Madam tuhada tareeka bohut vadiya samjaon da! I am trying to lose weight and will follow these tips!
Very nice 👌👌❤️😍😘🧿god bless you always
This worked for me czcams.com/video/9vVBci01C64/video.html
I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is.
For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho
Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.
Are u suffering from irregular periods?
@@jerijz9825 no irregular periods tau nhi hore but overeating ki habit ho gyi h
Sach me Mera weight bhi bhut jldi badhta hai smjh me nhi aa rha h kya karu kaise weight loss hoga 😥😥
@@bhavnasalonibhavnasaloni3934 m tau exercise bhi krre khane n bhi control krre par wt bade jara h har dusre din kapde tight hore h.
@@anshika141 Mujhe PCOD ka problem bhi hai...ish wajah se bhut wright badhte ja rha h pta nhi kaise weight Kam hoga mera bhut tension ho rha h 😥😥😭😭😭
Dear Gunjan plz give some tips for diabetes patients diet to weight loss and maintaining suger level. Suger cut sometimes lower sugar level so low that also risky. So what should we do in that situation.
Amazing information 💕😄
I lost 5 kgs just 20 days 😊
Kese
@@kinjaljain5152 hajmola ki goli kha ke 😂😂 bewakuf Bana Raha hai
Nonsence log feelings ki dhajiya udate ho
same
one week
I loosed 7 kg in just 33 days and now i am just doing diet😘😘
That means no workout?
Kaise kiya
@@jyotirokade1704 behan maine gym se kam kiya 25 kg ab samajh nhi aa rha maintain kaise karu
@@shwetamalik1387 same here wtloss to ho.. jata hai magar maintain rakhana mushkil hai
@@shwetamalik1387 Maine bhi total 33 kg wtloss Kiya hai abhi mera diwali ke bad 4 kg gain ho Gaya exercise bnd hai to..
Wonderful ❤️
Please share your Stevia brand. What is that orange container you showed called
Bb Alhamdulillah Islam teaches us to masticate foods 32 times then gulp it in. And Islam also teaches that do not talk while eating your meals.
I'm so sorry lekin apki voice bahot irritating lagti h jab ap itne jor jor se or kam jada ho rahi h apki voice plz thora dire bola kariye
Are tmko prb h to mat dekho na
Or wo jo knowledge de Rahi h wo jayeda imp hai siwaye nuks nikalne wajah
Kuch log hote hai Jo har insaan mai nuks nikalte rahte hai
Stop doing this negativity
When we have to take natural fat cutters, is it necessary to take them twice a day?
Can dark chocolate be treated as part of sugar?
Seriously amazing informative video 💯 loved it.
It’s really helpful ideas I will try to follow all
Very well explained
Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please
Can you please educate me on a coffee with lemon weightloss drink?
Its a sweet video bt...
I hav to lessen my audio while listening.. Yes... Gunjan do shouts🥰
Thank you so much mam 👍👌❤💓💓💓
What to do when we go out with friends/ family to have lunch/dinner?
Golden rules for weight lost.
1) Quitting Refined Sugar
2) Having Natural Fat Cutter
3) Avoid Refilling
4) Having Maximum Home Cooked Meals
5) Spending more time with food
6) Pre- planning the meals
7) Having less Salt in dinner
8) Stop Ordering Unhealthy Food
9) Having Proper Sleep
10) Doing Workout For 30-60 minutes
11) Staying Physically Active
12) Trying Intermittent Fasting
Thank you for motivating
Please share the stevia drops brand you use.