Pregnancy Cardio Tabata Workout // Day 4 Pregnancy Workout Challenge!
Vložit
- čas přidán 3. 01. 2024
- Welcome to Day 4 of the NEW YEAR PREGNANCYJANUARY WORKOUT CHALLENGE! Link to rest of the challenge: drive.google.com/file/d/1sgBN...
We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Guide to cope with pain in labor: www.pregnancyandpostpartumtv....
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyworkout #pregnancycardio
![Pregnancy Cardio Workout TO THE BEAT [Fun & Easy To Follow!]](http://i.ytimg.com/vi/fjpWKuAwW1g/mqdefault.jpg)
Loved this! 38 weeks and 5 days and this helped get my body moving and flowing in a way that was accessible and needed for it. Thank you Jennifer!
LOVE this one! The perfect length of time and the movements are comfortable and fun, yet still challenging! Thank you! Would love more ~20 min workouts!
38 weeks,could not sleep till 4 am. Rainy gloomy day. Doing this (ok at a bit slower pace) is the only thing that made me feel like a human again. Thank you!!!!
Just completed day 4 of your January workouts. You got me sweating! I love it. Thank you!
So glad!! Nice work 🔥💞
I love Tabata workouts! 19 weeks pregnant. Thank you
My favourite workout ever🎉. I ❤ Tabatha. I'll be tempted to this every morning from now in
Love this workout
Love it! This is what we need after Christmas holidays! 19 weeks pregnant and doing your classes with 1.5 year toddler! 🎉❤
Oh my word!!! The leg workout I needed!! 💪🏽🦵🏼💪🏽🦵🏼👏👏😁
I loved it so much! Almost 30 weeks now and this was a great push for me! Thank you ❤
32 weeks today and this was a great workout. Definitely pushed me but not to a point of fatigue! Love it thank you! ❤
Loved this workout! I'm 35 weeks today & your workouts have had such a positive impact on my pregnancy! Thank you so much for posting, looking forward to the rest of the January workout 😊💖
I hope it keeps you feeling good! You are getting so close! 💞
I love your energy! It is very helpful to reduce stress. ❤
Love it!!!! Thank you
Great workout as always! Thank you for your great workouts!!!!
Totally one of my favorites!
Love this work out!!!
Thank you for this calendar. I'm 21 weeks now and I love your routines! I feel great!
So happy you are enjoying! More than half way! 💞
Yesterday, I was dreading exercising and skipped it. Today, I was dreading exercise, but I did the video anyways and am SO GLAD!! It felt great to move my body, sweat a little, etc. Thank you for the January calendar and encouragement!!
Also, I swear I heard/saw that you have a pregnancy meal plan somewhere, but I cannot find it. Can you post a link please? Thank you!
Can you make more of these tabata stype no equipments execises pls ?
Oh man 17 weeks and that was challenging but good!!! Thanks!
Thank you so much! All the best for you in New Year! I’m so happy I can do that and it’s getting easier for me!☺️❤️
So glad it’s getting easier! Happy New Year Eugenia ✨💞
😮 it really did fly by! Second pregnancy now following her! ❤also thank you for two water breaks!
Thank you so much for the wonderful content you have been creating. I followed your prenatal yoga and workouts throughout both my pregnancies and had a quick and easy birth for both my babies. In my 1st pregnancy, I was in labour for 4.5 hours. And in the second it was only a 2 hour labour (I barely made it to the L&D 😂). Both were natural unmedicated births. Thanks to your yoga and breathing practices, my body was able to cope beautifully to the pain. My body and my baby knew exactly what to do. ❤I am forever grateful to you for that experience!
Keep up the great work helping new mothers all over the world.
Lots of love from India!
Congratulations! YOU did it!! Thanks for sharing a bit of your story. I’m so happy for you! Love to you and your sweet baby 💞
Love your tabata work outs the most! 31weeks now and have been doing your workouts for the past couple of months and it’s been the perfect balance of something challenging but also achievable 🤍 thank you!
I loved this! It got me sweating a lot, which I liked. I'll be coming back to this one :)
So happy you enjoyed, Camilla! Thank you!💞
I loved it, but too short!!
Having some back pain but loved how this felt and getting moving. Also appreciated the shorter workout 😅
Glad it felt good to get moving! Sorry you are having some back pain. If you have time, this video might help for back pain czcams.com/video/33LLeqyVbG0/video.htmlsi=xJ-qTbH8gvFhK-S0💞
I’ve been doing this workout daily when I can! Between getting a month long cold and then the flu my pelvic floor is just about destroyed from the constant coughing. Finally feeling like I can workout again and strengthen my pelvic floor back up 🤣 if you have any pelvic floor stretches please tell me where I can watch!
Just finished- following the challenge! Sweaty and out of breath‼️
💞💞
Very nice ❤❤❤❤
Glad you enjoyed! Have a wonderful day 💞
New here 👋 8 weeks pregnant 🍼🥰 May you pleeease link or share where you buy your full body suits?🙏🫶💚 they look comfyyyyyyyyy
Hii, where i can find the first three days of this year challenge?
Is it safe for all trimesters?
Yes, just go at a pace that feels good for you. You should be able to talk through the entire workout! 💞
🥰 Thanks a lot@@PregnancyandPostpartumTV