Full-Body Pregnancy Workout With Mini Band (Resistance Band Exercises)
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- čas přidán 7. 09. 2024
- Today we are doing a full body pregnancy workout with mini band (or a resistance band). If you don't have a mini band you can do it without and simply make the movements larger for a good workout!
If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 25! Link to rest of the challenge: drive.google.c...
If you don't have a mini band and want to do a different video for the challenge, I recommend this one: • Pregnancy Walking HIIT...
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Guide to cope with pain in labor: www.pregnancya...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyworkout #pregnancyexercise
Thank you so much for these videos Jessica. I had a smooth unmedicated delivery of my first baby in October, and I credit a lot of it to your workouts & labor coping tips. I did your pregnancy workouts starting at week 25. I do not know what I would’ve done without you! My midwife even complimented me during my labor and said “you’re making this look easy.” It didn’t feel easy, but you helped give me so many tools for my body and mind to make it through. Now I am following your postpartum challenge and my body is feeling stronger every week. Loving doing these videos while my sweet baby girl naps. Thanks for all your support for us Moms!
great to know! curious how long do you exercise during your pregnancy per day?
This was the perfect workout for me today and I started with absolutely no motivation or energy at 33 weeks. Thanks you and keep the mini band content coming!!
Love the mini band exercises! Would love to have more regular ones at least 9nce a week
Love this kind of content! Think the resistance bands are very effective. Love all your varied workouts! Thanks so much xx
Good workout! Would love more mini band videos. Possibly longer ones?
Loved this workout at 17 weeks pregnant!! Loved using a mini band - thank you Jessica!! 🫶🏼
So glad! Thanks Sara! Have a great day 💞
This was a great workout! 32 weeks of pregnancy and feeling great! More videos with mini bands please! ❤
Getting closer at 32 weeks! Thank you 💞
I have been doing your workouts for a year now consistently and I loved this one! I have felt it in my abs all day. Thank you for helping me get my body back to better than it was before kids!
So happy to hear! Thank you Ally 💞 Have a great day! ✨
I love your miniband workouts. Thanks a lot!
22 weeks and my only regret is not being more consistent with these workouts. Thank you for doing one that includes bands and would love to see more of that and possibly the stability/pregnancy ball? Thank you for all that you do to provide us mamas with amazing and easy to follow workouts
15 weeks pregnant with second baby. I love love love your workouts. Have been following along January challenge and it makes me feel so energized. I followed your videos throughout my first pregnancy as well ❤ I love the monthly challenge. It gives a nice structure, variety and something to look forward to. would you be creating February challenge as well? Would love to follow along.
Lots of love 💕 ❤
28 wks pregnant i really enjoyed this workout the bands made me feel stronger, thank you!❤
Another great workout, thank you thank you! I've been doing your workouts since the middle of my first trimester, I'm in my 3rd, and honestly, I'm feeling the best this trimester than with the rest. I really think it's due to your workouts. Keep up the great work!
Love using the band for the workout!
So glad! Thank you 💞
Absolutely loved using the miniband. Will be doing this again. Thank you so much!
I enjoyed using the bands!
Was a nice mix up from body weight or dumbell type exercises.
this was my first workout, other than yoga with your channel.
I loved this! 15 weeks :)
thankyou.
I really liked this one :-) Thank you! 21 weeks today 💓
Thank you! Did the workout for the 3rd time. You only have one other band workout (2 yrs ago). Can you please make more 😊
Love this workout! Can you please make one with both mini band and dumbbells ❤
33 weeks 🎉 With band most exercises were a little too tough on my pelvis (band isn’t very stretchy), without band still a great workout though!
I'm new to this channel and really love all your workouts! I would love a workout with a Pilates ring.
This video is one of my favorite!
Thanks for the workout! Think my mini bands are the wrong ones though, they aren't stretchy enough
I love using the mini band 8 weeks pregnant with my second baby ❤
🔥🔥🔥🔥
I loved the mini band!
It’s my first time exercising in a month since I got diagnosed with vasa previa.
I want more of these routines! I want to stay flexible and as fit as I can. I have to avoid high impact exercises.
I am curious to try the Pilates wheel! If you have a routine for this one, it will be so appreciated it!
Thank you!!!
Loved this one!! Love how you change it up 🙂
Im in my 3rd week
I feel very weak mostly
But today wass so coool im feeeling so hyped
Wonderful ❤
🎉🎉🎉🎉 i love this video!
Can postpartum women do these exercises daily and just ad on ab exercises? I feel like I felt the burn more when I was pregnant and doing the pregnancy workouts.
This was great! Any recommendations for easing the pain of rib flare? I’m carrying twins and am carrying them high. Exercise in general seems to help them shift down a bit of sleep is tough.
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