20 MIN PILATES - FULL BODY WORKOUT FOR POWER AND STRENGTH

THIS IS A 20 PILATES WORKOUT. IT'S A FULL BODY WORKOUT FOR POWER AND STRENGTH TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout

[@hannahcarney3361]

Your channel is the only one that has consistently made me exercise!! I feel such a difference in my body I feel so much stronger now!!! I wouldn’t have been able to do half the things in this video just a month ago, but I managed to do all the exercises today!! Thank you so much!! ❤❤❤❤

[@Isawelly]

I love to hear it! well done and keep going x

[@Jesusitaaa]

The full side plank really got me! Loved the class.

[@adrianaleon4071]

I didn't do pilates for about a week, unacceptable 😂 I forgot how great it makes me feel. Now, I will require myself to do your classes 3 times a week! I love the strength and flexibility I get at the same time❤❤

[@OnlyChloeIsabel]

This was by far my favorite class! I got a good sweat in thank for this!!!!

[@mgschoolot]

Wonderful! 👏 Thank you!

[@felicitykenter7748]

I really enjoyed doing this workout. Thank you ☺️

[@sydneywojcik6751]

thank you for this practice- i feel so ready to take on the day ❤

[@kaalad3666]

Just what i needed after a long day of sitting. My hamstrings are grateful 🙏🏾

[@katecarey201]

Thank you Isa, loved the energy some really good moves in this session.❤

[@zaynabsyal2649]

Absolutely loved this routine, thank you! ❤❤❤

[@juliachandler1881]

Challenging and empowering! Awesome flow

[@jojojojo5250]

You’re amazing, I just discovered your channel and I’m so excited to follow along. This was such a wonderful workout ❤

[@thecreepyhalloweenmaster3941]

Loved all the new moves today!

[@erlafika2582]

such a good session thank you for this! worked up a nice lil sweat :)

[@eurydicemp2873]

that was intense! i had to take a few breaks but i can't wait to come back to this video when i'm a little stronger to see all the progress i've made! thank you Isa for your amazing content

[@user-kh2cu4lz9r]

Thanks Isa !!

[@chriswalker7972]

Can't wait thankyou

[@aliciajames1784]

Formidable comme toujours!

[@judithpierre3925]

Thank you for a lovely session. See you at the next one.✌🏿🙏🤗

[@judithpierre3925]

Thank you!❤❤❤

[@MooKowLeaky]

Another grreat workout!

[@nande154]

THANK YOU !!

[@ClaUDiishmoO]

Wow I’ve been doing your videos for the last two weeks. And this really challenged me. Thank you x

[@haleyadkins8435]

Woo, just did this tonight and it killed me in the best way! Thank you as always Isa! 😜

[@MsEPrendergast]

Absolutely loved this Isa - you always get me up in the morning, thank you! Can I ask where your leggings / top combo are from? I love them!

[@allimcallister]

Powerful workout! I’m breathing so hard and sweating like a river but I followed every step of the way 💪🏽
Thank you Isa! ❤

[@bnadira212]

I recently subscribed to the channel and I swear your videos seem to go by so fast

[@allimcallister]

Powerful workout! I’m breathing so hard and sweating like a river but I followed every step of the way 💪🏽

[@TabataChanToon]

😍😍😍

[@cameilramouche3644]

Isa look how much your hair has grown .WOW! i've been gone too long.i'm back and i'm starting with this right now so thank you.

[@Isawelly]

Welcome back! It's been 2years plus since I started growing it! which means you def have been gone too long!

[@cameilramouche3644]

@@Isawelly Facts, congratulations again on your little one,know that I love your work and appreciate you,all the best to you and your entire family.,🖐️

[@jacquelinewilliams4053]

How can I give?

[@_aerrryy]

💚💚💚💚💚💚

[@sammydagoat5766]

Second Comment 🤘🏾🤘🏾🤘🏾
Another Satisfying Yoga Video

[@patrisiaromero4633]

Do you think you can make a 30 day pilates challenge to become more disciplined and lose some fat or become more healthy in a sense for beginners?

[@Chrysriph]

This one was tough 😅

[@SuperMsmystery]

Great content but breathing sounds are too much for me. Would appreciate it if you handle this in future

[@Isawelly]

bye then.

[@memifer9797]

I understood literally nothing..

[@PilatesWithMeSDickens707]

Love the sequence 🌼