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30MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR POSITIVE ENERGY
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- čas přidán 8. 04. 2023
- THIS IS A 30 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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GRAB MY ENERGISING PILATES SERIES HERE
isawelly.com/dynamic-pilates-...
GRAB MY BEGINNER'S TRANSFORMATION CLASSES HERE
isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
You can't imagine how happy I am to see a black women showing us how to do pilate ! love thiiiiiiis !!!!!!!!
lots of love :-)
I NEVER have commented on a CZcams video but I must for you... I started a new routine incorporating pilates 2x a week now I have never done pilates before but I thought I would give it a try. I don't know if I searched for black girl pilates but anyways I found you and I'm so happy... I usually don't like a lot of talking during my workouts but you have a soothing nature to your voice that doesn't feel intrusive or annoying lol... I clicked to do this video today because I loved the orange outfit u are wearing... So surprising to me I legit started crying during the breathing in and out at the end of the workout when we were just laying there... and the thought came that we never really know how much we are carrying until we give ourselves opportunities to release... Thank you for sharing your gift and giving me my opportunity... PLEASE DON'T STOP!! ❤️
you are going to make me cry! What a beautiful testimonial. THANK YOU
It’s 8:30 a.m. here in New York and I just started my day taking your class. It was a wonderful challenging workout. Your positive energy is contagious.
Her energy really is
I did this a month ago and couldn't do a lot of it because I wasn't strong enough and I just did the whole workout today I'm literally crying because I'm so proud of myself thank you for uploading these ❤
Well done!
Well done! I'm so proud of you! I'm saving this routine to my workout playlist so I can come back and see how much my strength changes with different isawelly classes every other day. 💜💜
keep going Annie!!
I have been making an effort to prioritize pilates and I started my morning with this lovely flow. I started off feeling tight all over and now I feel great! I’m so glad that youtube suggested this channel! Thanks
Thank you so much Isa! This was a great flow 🧡 I've started working out according to my cycle so when I get into my luteal phase, it's pilates time! You're a great instructor and your strength is admirable (those pilates balls?? Incredible!) I'll be back on my mat tomorrow ✨
I had an amazing time with this and my body feels both calm and energized. For me, who still hates workouts most days that feels like a miracle. Thank you for sharing this!
This class was really great!!! I found it challenging, approachable with the transitions, and relaxing!
wow!! i’m so glad i found your channel. this was my first video i did of yours and it was amazing. i feel so great. i was shocked the 30 minutes went by so fast! i love your whole personality that you share. you’re calm, yet encouraging and so fun! you have an avid subscriber now. thank you ♥️
Yess this is my first video of hers as well Same thoughts!!!
I definitely feel GOOD.
Very nice 👌!!thanks Isa 🙏
So excited to do this one!
Thank you! This was fun and I found it a bit challenging, so just right for my morning practice. I appreciated your cues and instruction. Hugs!
This was powerful. Thank you.
I can't wait!!
loved this!
What a great session!
You literally do feel good from this!
Love this class!
Beautiful thoughtful workout
This was amazing…thank you
That was incredible! Thank you 😘💪
Thank you thank you thank you!
thank you Isawelly!🥰
Love your work!
Thank you!
This was amazing, i love how you included a meditative part at the end, it was such a calming transition 🤍
This felt amazing! Thank you, Isa, for this practice! I'm already a fan of this channel!
I felt it ! ❤
That was really beautiful. Thank you so much
adored this, thank you!
I love your videos!
Amazing as always ❤
Wow❤️ thank you😊
Love your classes ❤
This was awesome. You’re the BEST
That was energetic and I felt powerful from within ❣️
Thank you!! This is just what I needed, perfect practice!!
Loveeee your videos! Thank you
Thank you for sharing so many wonderful classes. This is my new favorite way to start my day and it is so helpful with my back pain from many hours of driving. Your pace and method is very correct and healthy and I love the helpful reminders that you share for form and correction. You are a fantastic teacher and thank you so very much.
Thank you Isa - a great start to the day here in London🌻
Amazing class , so relaxed after my busy day xx
This was AMAZING! Loved everything about this thank you!!
Loving this workout ! Challenging and relaxing at the same time
Loved it, thank you ISA ❤
Love your classes! My go to channel for at home Pilates 🖤
Thank you Isa for this super flow & strength class, enjoyed it a lot 😊
Thanks again for another great video
Hi, fellow breastfeeding mom checking in! I love finding quick and effective workouts because I just don’t have the time I had pre-kids for exercise. Thanks for sharing this!
That was lovely, thank you❤
feeling awesome after this one!! this might be my new favourite class
This was amazing!
Thank you for your beautiful energy Isa! this was a great workout.
So good to be redoing this wonderful class🫶🏻🫶🏻.
Thank you! As always an amazing class!!
Your classes r very humbling
Thank you for this video! ALWAYS FEEL GOOD after your workouts
My favourite workout ❤
Beautiful. Thank you so much. =)
Thank youu
I need to start my days with this video because that was amazing ❤❤
Thanks!! Wonderful class❤
wow its perfect training thank you so much Isa!
Thank you Issa, this was amazing. My upper back and neck especially bless you. I'll be coming back often.😊
Loved it😊
Good class❤️
Loved this class! I could feel myself becoming more relaxed and energized as it went on!😊
Awesome class this was. I appreciate you sharing these with us. ❤❤❤❤❤
Amazing IsaWelly !! I loved the end the most 😅! Thank you
My first IsaWelly video and it was great!
This was fantastic. Definitely a challenge for me but really enjoyable. Thank you.
Thank you so much, I feel amazing and so happy that I was able to push myself 💚
Really loved this class. Thank you 🙏🏻
What an amazing class!! Thank you so much for sharing your knowledge with us 🙏🏽❤
What I love about pilates is that it's easy on my knees and definitely feels it in my core, which is something I'm trying to work on. I've been feeling my strength and flexibility in improving! I appreciate you and until next time ❤
This is the first video of yours that I found and I loved it! Subscribed!
this was my favorite class I've ever done from you! lower back pain - gone 🥳
omg the yoga teacher of my dreams ❤
First time doing one of your classes. Loved your energy and can't wait to do more!
I just came across your channel, and OMG! I loved this workout. Will be doing more.
Perfect from start to finish, a great way to begin the day! Love your workouts.
This was truly amazing!!! 30 minutes went by so fast! I love you sing the rhythm it helps get through the movements!
You always infuse so much joy into your workouts. The time flies by so quickly! Thank you for making it so joyful, positive, challenging and relaxing (by the end) for the body. 🧡
This felt amazing. I hurt my back a few days ago lifting weights and have realized I need to be doing more for my core. This is like the perfect medicine. ❤
I was feeling stiff due to anxiety, was a bit challenging but I feel less anxious haha
I love your class, my only request is that you are more consous of reminding us when to switch directions. In a few of your videos (not just this one) you forget to mention changing directions and I need to pause the tape to make sure my left side and right side are worked evenly
Excellent class. Your classes have been helping me get into pilates more. I love your queues and your overall presence as an instructor. Awesomeness all the way around ❤
11PM in Bishkek, Kyrgyzstan. Was a little irritated during the day and wanted a relaxing workout. This was perfect! Thank you so much!
Wonderful balanced workout, so energizing and relaxing at once! I especially loved the short rest at the end, sometimes it's too easy to jump off the mat and get going--a good reminder to stay present and let the experience sink in. Thank you!
Absolutely loved this work out though my hip flexors say otherwise. Thank you for these videos there are much appreciated especially how they make me feel more energised and positive.
My first class with you, and I loved it. The moves were so smooth and felt great and you have beautiful energy and the music is soulful. I loved it all, thank you.
Beautiful workout! 😍 Feeling stressed and this was perfect!😊 Balance of intense and relaxing moves. Love movement with the breath. Thank you so much!!❤❤❤
te amo isa, you're my goddessssss
Perfect class thanks so much for this. It's just what I needed challenging but not impossible. Best way to start the day!
I definitely want more flow and flexibility in my life. Enjoying your classes so far. Thank you!
Amazing flow. Great way to start a Wednesday ! Thanks
ah te voila la soeur!!!
Thank you so much 😊 perfect for my morning routine, immediately after bed❤
Soooo nice
I wish you could do more videos like that but shorter
It made my day really good exercise feeling much better and you are so cute!
It was a feel good classe😍🤩 I enjoyed myself and i was grateful to God for the ability to move my body🥰
Thank you so much ma'am 😘 God bless you
This was amazing! I’ve been doing your workouts for the past 2 months and I’ve become much stronger and flexible. I love the little song moments in there…they really push me through the hardest exercises. You’re an incredible teacher, thanks for your energy ❤