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25 MIN FULL BODY PILATES WORKOUT FOR STRENGTH AND FLEXIBILITY- AT HOME PILATES FOR EVERYBODY
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- čas přidán 11. 11. 2023
- THIS IS A 25 MIN FULL BODY PILATES WORKOUT - AT HOME PILATES FOR EVERYBODY. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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GRAB MY BEGINNER PILATES TRANSFORMATION CLASSES HERE
isawelly.com/beginners-pilate...
isawelly.com/beginners-pilate...
ALL LEVELS PILATES CLASSES
store.isawelly.com/
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Website - www.isawelly.com
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
the "badada ta ta's" get me through my day 😍
This was such a good flow to start my thursday morning! Also YES TO MORE GLUTE FOCUSED CLASSES! You have one thats about 13 minutes that I came across last month thats INCREDIBLE! Had my glutes burning in the best way! ❤🔥❤🔥❤🔥
I feel like I have a personal trainer. Isa I appreciate your work so much. thank you
YESSS!! IMMQ DO THIS EXACT CLASS TOMORROW!! BRO THAT WAS THE BEST!!
Your classes are so amazing. Thank you so much for sharing your talent.
love love your classes, i have arthritis and your workouts are helping me to build strength in a way that works for my body :)
Thank you for your gift to us as always!
My pleasure!
Thanks Isa !!!
thank you Isa! I love your workouts!
Love love love your energy
Thanks for a great start to the day!❤
LOVE IT!!!💖💖💖
Great flow! Thanks for the workout Isa 😊
That’s a wonderful way to start the day!
Love it!!t Thank you Isa so much.
Thank you Isa❤
I've been wanting to do pilates for a while now and your classes are the only ones I've found that I enjoy as a beginner! Thank you so much for another relaxing session.
This really put me in the zone today. Thank you so much!
A great class, thank you so much!
Very Nice! Thank you!
I enjoy this class. Thanks
perfect as always🤩
Thank you Isa! It was perfect! I feel amazing!❤️🌹
Love the new studio, loved this class and love the bright pink 💗
Thank you Isa 💕🤗
You’re the best!! Perfect flow to get back into the grind after a vacation 🥰
What a great class!!1 Thank you so much 🥰
Brilliant, as always x
I'm in love with your classes! Please bring more of that glute series, it was amazing!
Thank you so much for your work! It's priceless
Merci! Great workout 🎉
Thank you I am progressing ❤
Thank you very much. 💕
Thank you Isa! Feel so much better phisically and mentally after your classes :) love your vibe!!
❤thank you Isa, loved it and feel centred🫶👍
Seriously doing gods work here❤!!! Thank you so much
You really are the best out there! You have made me love pilates and more importantly stick at it ❤
That was great🤗!!
I love your voice and the rhythm of your classes. I am so glad I found your channel.
This is my first class with you. Amazing, thank you 😘
Love love love❤
this felt amazing
Good exercise luv it ..
awesome ty!!
Love ur videos and ur vibe! 💕
Excellent new class , love the new studio❤
Wow this is a great workout ❤
Amazing, thank you for this class :) Love your instruction style, very easy to follow.
Fantastic as usual. Love your Pilates videos Isa!!❤
Thank you so much. Im d9ne with these and so love it.
Thank you Isa this, was a super full body class just what I needed this morning. I really enjoy your 20/25 minute full body classes. ✔️ 😊
Thank you Issa, this was a fabulous practice for my Thursday. Your creativity is endless
great class ! LOVE your content and the light you bring to your classes
Excellent class - just what I needed today. Thank you Isa! And your outfit is gorgeous against your beautiful, dark skin!
This is one of my favorite of your classes ever! And I've been following you for a couple years and I love all your classes! This one is extra good 😄
Also, love your new studio and the plants
I love it and you look amazing on that color
Would love a series on a full body hour glass work out x
So good. And hearing your breath reminded me to breathe more. I like that your class focussed on breathing as so many channels seem to forget that part of Pilates.
love the outfit! 💕
This was great Isa! Your new place is lovely and so was this morning's pilates routine. There were interesting and graceful moves that challenged different areas of my body, allowing me to be energized for the day.
Thank you Isa! Just the workout I needed in this moment. Also really love the musicality you bring to your classes - really helps to maintain focus and motivation! And yes to more glute focus! ❤
I am so excited with your classes. Best pilates videos I have found! I have some experience in pilates, but my fitness is quite low. I am never disappointed with your classes, I can usually keep up with the flow, excersises have just the right amount of challenge and originality so as to not get bored or discouraged. It is actually a pleasure to do the classes, and I feel that I have had a good workout. Thank you Isa!
I was a little bit thrown off at first with the absence of music as I compared this to prior videos I've followed. However, I completely loved it! Hearing your breathing pattern was sooo helpful.
Loved this! 24:03
Hi Isa ! That's was a great workout :) Can you make more leg workout videos ?
This was an excellent class! Your instruction is top notch. Thank you for the classes you share on CZcams. I love moving with you!
You are so welcome!
Thank you so much Isa for your energising classes - I love them! Btw do you speak French fluently? Bisous from a Frenchie living in London 💕
The new studio is so nice!!
Oh thanks! I loved it too and filmed a few classes there but unfortunately they have mice !! and it's not clean enough...and I just cant be rolling in mice poo! ahahah x so I found another one... :-)
I loved this, feeling great after this awesome workout. What a great start to the day. The day I can do a full roll up is the day I will be super proud of myself. Thank you Isa Welly.
you should already be proud of yourself for getting on the mat :-) I'm proud of you!!!
Thanks a lot for the class! One question: I tend to get a bit dizzy, when I'm in bridge. Am I putting too much weight on shoulders/neck? How can I correct that pose? Thanks! 😊
I love your channel Isa.
Please can we work on glutes as well 😊
❤😊❤😊❤😊
My glutes were BURRRRRNNNNIINNNGGGGG
Isa, the only complaint I have is that you consistently forget to instruct us when to switch directions or inform us how many reps we need to do. You take the time to edit your videos, consider adding the audio after so you can insert these helpful directions
will do, thank you for the feedback xx