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20MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR ENERGY AND POSITIVITY
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- čas přidán 17. 06. 2023
- THIS IS A 20 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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BEGINNER'S PILATES PROGRAM
isawelly.com/beginners-pilate...
ALL LEVELS PILATES CLASSES
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
Echoing what others have said - this was an awesome way to start my Sunday! Definitely keeping this one close for days when I am feeling less motivated - can still get a good workout in and beat the slump. Thank you, Isa!
I never thought I could do or enjoy Pilates but your classes have proved me wrong! Thank you 🙏🏼
These classes always leave me feeling happy and thankful for my body!
This was perfect for a day where I felt low and less motivated!! Thank you. You also made me smile when you made little songs while doing reps, I loved this!!
No one else makes getting through a workout when you don’t have the motivation to workout as easy as you do!!! Always know it’ll be a win when I do these 🎉 Thank you!
Perfect way to start my Sunday morning ❤
Isa I hope you get to see this but just want to say thank you. I’ve had a full hysterectomy at 39 and using your work outs I’ve got back so much of my Pilates strength. It’s still a work in progress but thank you for the videos you’ve shared to start me off! 🧡🧡🧡
This routine was soooooo good. It made me feel strong and flexible and just high. Just what I needed
Beautiful Pilates flow! My body feels stretched and my energy raised. Thank you so much! 🙏🏽
Great class thank you
I've tried at least a dozen of your beginner workouts, but I'm really excited for this one because it released some tension in my lower back/legs that I just couldn't figure out. Feels amazing, and it's my 3rd time through this class in about a week. Thank you Isa Welly!
Thank you for doing what you do! I needed a new way to exercise and pilates was my choice. I started with your videos then I finally went into a class and now I love it!
woke up feeling great. doing this this morning made me feel AMAZING. shout out to you for guiding me to loving pilates
I have been subscribed to your channel for months but I never did the videos cause I just wouldn’t bring myself to do it, get up and exercise. Today I did it ! Thank you very much for putting this type of content out. Exercise saves people in ways that are hard to explain! Thank you x
Oh this was the best morning yoga sesh I’ve had in a while, thank you so much
one of the most amazing pilates teachers on youtube! thank you!
This was great! You're so soothing to listen to. I can't believe how fast 20 minutes went by.
Thank you!
Beautiful!
This was perfect! As an ex-dancer I really love your rhythmic style - Thank you! 🙏
NEEDED THIS!
Needed this class this morning ❤
Thank you for this! I feel amazing
Such a lovely session!
Amazing!!!
Always my fav
Génial comme d'habitude 🥰
This was excellent. Absolutely loved it!
Thank you, Isa! From Romania!❤
ive been following your routines for a couple of months now, and I am so grateful for your work.
I experienced a drastic growth away from chronic body pain all while following your videos that make me giggle! such an enjoyable time with you always, and I really love seeing your progress as a teacher throughout your time on youtube.🌸
thank you 😍
This class is so major, your skin look so healthy and beautiful, and I love this Coniferous music you used in the video that beat is so hard!
wow thank you so much for this. this is the first time i enjoy a pilates class. the energy is so point 👌stay blessed 🙏
Perfect❤
Beautiful way to end my workout week ❤
Thanks again
Absolutely amazing! 😍 Thank you so so much 🙏
I exercise using only your classes. They are amazing, I appreciate them so much. I appreciate you Isa❤❤. Keep them coming
this was such an enjoyable experience to warm up my workout
Great time on the mat as usual! ❤ thank you for this practice today 🙏🏻
This class made my day! ❤Thank you
This made me feel so much better!
Omg girl! This really made me feel good❤❤Thank you😊
Definitely feeling good after this class!
I really needed this class today after a stressful day and it did make me feel good about my body. I love love love your channel and how there's a variety of classes. Thank you, your word is very much appreciated!!!!
Loved the class!❤
This one was so good, def feel good!
great way to start the day. Thank You!
this was so wonderful. thank you isa!!
Love your classes, excited for more intermediate/advanced classes too! 😍
thank you for a lovely class
I feel AMAZING! Thank you so much for making these wonderful workouts
i just did this on the last day of 2023 and what a beauty to close it off! thank you, Isa!
This was a great session! Thank you Isa💪🏾
I enjoy your classes so much!
Beautiful, has removed my stiffness 😊
Perfect Friday workout to start the day! Thank you! 🙏👍🏼
First time doing one of your classes ! Absolutely loved it!
I loved this! My first online pilates work out and it was awesome. So easy to follow along. The movements are manageable but I still feel my body working. Thank you
Love your enthusiasm and delivery,also the background music. Thank you Izzy x
Thank you, this is exactly what my sore and stiff body needed this morning!
i feel so much better doing your classes!!! Thank you
Love this! Thank you for all of your videos. Please keep them coming. 😊
I just love you and the way you teach! Thank you!
The best class ever . Thanks so much .
I loved this session ❤thank you ❤
Love your videos! Have shared your channel with my mum too. Thanks Isa!
Issa, thanks for an amazing class. I feel relaxed and energized at the same time.
The first live class and class of yours I just did! Loved it! Thank you beautiful! I feel amazing ❤
You're so welcome!
You're so motivating and easy to follow. Thank you!
This was AMAZING ❤ I really enjoy your Pilates classes, it makes me feel so good ❤ you have such a beautiful energy ❤
I’ve been feeling so incredible and so connected since starting your Pilates workouts. Thank you for sharing and your beautiful energy 💕💕💕
Fantastic class Isa, thank you so much❤
Just starting out and this was a perfect morning routine. Thank you
Just watched the whole video, I’m searching to start stretching more. I will be following.
i love love your channel! the way you sing to the movements really helps me find the flow and rhythm. thank you!!
Mmm so delicious to move like this to start the day! Thank youxx
It was awesome Isa! Until next time. Continue to take the best care.❤✌🏿👊🏿🤗🙏
Such a fun workout! I love how encouraging you are and all the modifiers you suggest for beginners!! Super excited to keep following along :)
I mentioned before that i missed the old theme tune but i totally get it now. You want to cut out the fluff. this was amazing. your best class to date! keep going. I'm so excited for what you have in store for us and am so happy that we get to experience your journey!
This was a great class. I love the way you always offer modifications. This extra touch seperates you from the rest. Keep it up!!!!!!
This was TRULY a feel good pilates sessions. I feel energized for the day ahead and excited to follow through on you other videos . Thank you
You are an amazing instructor with an unmatched energy. Thank you 🫶🏽
thank you so much
❤❤❤
started this workout teary eyed and now feeling much more in my body and strong, so thank you a million Isa!!
lots of love xxx
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Fourth Comment 👏🏾👏🏾👏🏾
Another Successful Yoga Video
That Color Looks Perfect On You
And which camera? Thank you so much!
I am a beginner at pilates and enjoy your classes very much! ❤
Question: Is it a very fast breathing in the exercises?
For example the exercise where you prop yourself up on the elbow and move one leg up and down.
I feel a little like hyperventilating. Did I get it wrong?
Isa. You are awesome! can you help me with a good microphone? Which one do you use? thxs a lot!
I use rode and camera I have a couple canon and sony x
Bom dia
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You should change the name of this one to Pilates when you don’t feel like doing Pilates. It was a great “slump day” workout.
Felt so great afterwards !! Thank youu🤍
I really needed this. Thank you🩵